Just took an intro Pilates class here this morning with Aaliyah and loved it! If you're new to…read morereformer Pilates or want a class that's more focused on form and stretch, this is for you. They do fill up the entire class so the instructor isn't demonstrating how to do the moves, but she does walk around and correct form/help you transition. I appreciated this class was so much more focused on making sure you nail the basics because too many trendy studios try to "push" students do harder moves than their core is ready for. I already weight lift so I like Pilates to help me recover and practice good form (especially because I'm prone to not engage my core enough when I lift!). I'm sure their non beginner class is more challenging, but this was a perfect, restorative Saturday morning work out. I also liked the intro course because there were students from all age groups and no pretentious vibe that I've had at other studios where students judge if you're in aesthetic clothes or not (people ranged from cute fits to comfy gym clothes so you can totally do both here). Looking forward to coming back whenever I need a good recovery stretch and to perfect my core strength!

I like their Reformer classes that uses the machines like Pilates. It is difficult if you haven't…read moredone Pilates but the instructor tells how the correct form. It really engages the whole body and working one muscle group. For Reformer: bring grip socks or else you'll have to buy it from the studio. I also took a yoga class. You can grab 2 yoga mats to make it more cushioned. The class itself was ok, I'm new to yoga so some of the exercises were hard esp holding the position with your abs. For Yoga: don't need to bring anything . They provide yoga mats What kept bothering me was the amount of ants on the ground near where I was. It was super bothersome. I couldn't even concentrate on the class. Even though I killed some ants, there were still more crawling on my mat and around my area. I told the instructor who said she'll let the owner know. I hope the owner cleans the studio. Parking is around the building and free parking. The location of the entrance of the building is on the street side so you'll have to walk to the street side to enter the place.

What I love about Body and Brain is the way that I am able to feel energy or ki. Jeanette, the…read morecenter manager, led an incredible class on Wednesday night. She has a wealth of knowledge regarding holistic exercises that help the body and calm the mind. I'm very grateful for all the expert instructors at Body & Brain. I feel so relaxed and peaceful after each class.

Second time at Brain & Body's Tai Chi & Qi-gong class, and I'm a fan! The instructor is really…read moreknowledgeable of applying East Asian energy techniques that improve body circulation & make you feel radiant from the inside out. I also love the commaderie of the class, and the members naturally make you feel included, whether it's your first class or your 100th class. Will definitely be back!

Kosha 5 in Fullerton is such an energetic and fun spot--it really brings the community together! We…read morewent to the Spunky Sculpt Olympic version, and it was a blast. My friend even won a medal from the competition, which made it extra memorable. The workout itself is a great challenge--definitely got our hearts pumping and muscles working. Parking is free under the retail parking structure, which makes it super convenient. Plus, Zarfeen was so sweet and cool, making the whole experience feel welcoming and personal. Overall, if you want a fun, community-driven workout that keeps you motivated, Kosha 5 is a must-try! Oh they have a cool projector screen too!

my go to favorite spot when i need a good workout,calm or clarity!…read more zarfeen-artis and sandy are my favorite

clean and modern hot yoga studio. with a very welcoming…read morestaff, and energy giving instructors... this has truly become my new passion!..

(8/23/25 - Red / Bella) I'm dead. Brutal Bella killed me…read more (8/24/25 - Red / Bella) Brutal Bella is not a cleric because I came back from the dead and she was not able to kill me again. Still a good class tho. (8/26/25 - Red / Danny) Danny bringing the heat to an already hot class. 5/5 would recommend. (9/1/25 - Green / Jessica) Green means go? Good ? Great ? Yeah that it's. Great green class 5/5. (9/27/25 - Red / Katelin) A good class on its way to a great class or a diamond in the rough. Looking forward to seeing what becomes of the new instructor. (11/3/25 - Red /Bella) Bella brought her A game and between that and the Giselle at the front desk made coming back after a month seems like home. (1/12/26 - Red / Collin) Build, maintain, and soften -- body, mind, spirit. 5/5 . Great class. (8/23/25 - Red / Bella) I'm dead. Brutal Bella killed me. (8/24/25 - Red / Bella) Brutal Bella is not a cleric because I came back from the dead and she was not able to kill me again. Still a good class tho. (8/26/25 - Red / Danny) Danny bringing the heat to an already hot class. 5/5 would recommend. (9/1/25 - Green / Jessica) Green means go? Good ? Great ? Yeah that it's. Great green class 5/5. (9/27/25 - Red / Katelin) A good class on its way to a great class or a diamond in the rough. Looking forward to seeing what becomes of the new instructor. (11/3/25 - Red /Bella) Bella brought her A game and between that and the Giselle at the front desk made coming back after a month seems like home. (1/12/26 - Red / Collin) Build, maintain, and soften -- body, mind, spirit. 5/5 . Great class.

This place is amazing! The owner and the teachers are fantastic and so friendly! It's like a little…read morefamily. I haven't had a chance to take every class or meet all of the teachers because of my schedule and pregnancy limiting what I can do, but Rowan's gentle yoga is amazing, Stephanie's Restorative and Meditation and Sound Bath classes are a must, and the owner Tina's Meditation and Sound Bath classes are fantastic. Those are just some of my favs that fit my schedule and limitations. I've only heard positive reviews of the others from other members. They have a great selection of classes for all levels and will help give you modifications if you need (they've all been super wonderful at helping me navigate the positions I can't do carrying the baby). I've made so many friends in the classes who I look forward to seeing and talking to and really look forward to coming in. A wonderful place for community!!

I purchased a two week unlimited pass for yoga, had my first class this morning, and am extremely…read moreglad I did! I can't say enough good things about Yoga Sol. It's beautiful, super clean, has a little reading / chill nook, the person at the front desk was sweet and helpful, and the instructor I had today was phenomenal! I was also very impressed by how kind and non-judgy the other people in my class were. My first experience with this studio exceeded expectations, and I'm looking forward to becoming a "regular."

Workout in a sauna…read more.. Ive done Hot yoga and a few 90°+ degrees HIIT workouts. I thought this would be a good high impact amazing workout. All workouts are in individual/family size saunas. But it's all virtual. Meaning no personal feedback. Coaches dont even know your name and all positive shout outs are embarrassingly generic. At the end of the day, I didnt get a workout, I just got Hot. However, I will say, if they were to add a cold plunge, this would be an amazing recovery gym.

At first look, this place appears like it can really help with fitness. It's high tech and every…read morework out is in a sauna. But after they get you in a contract, you learn that the app doesn't actually work with your Fitbit or Apple Watch. It doesn't actually keep track of all your calories burned. Also, because the saunas are so small, if you see that someone has booked the room, you don't want to be that second person who filled out that tiny space with someone you don't know. And you'd never book as the third. This means that you can't actually get the work out you want cause it's booked by that one person a lot. I give it a two stars cause they do try but their tech is broken and the concept doesn't fully work. We canceled our contract early and we regret ever signing up.

I took a free first time class here last week. I usually frequent YogaSix but thought I'd try…read moresomething new. Everything in the studio just felt dingy and dirty. The instructor was nice and upbeat. Gave MANY hands on corrections which was appreciated but a bit uncomfortable at times. I did not know she would be touching places such as my chest and butt. Usually in my yoga classes we are asked if we are comfortable being touched and given corrections. However that was not communicated at this studio and the hands on nature was immediate and a bit uncomfortable for someone who was not prepared for it. Especially in more private areas such as the butt. Class was great- very hard and may be tough for beginners. Overall I do not think I will return given the price and the atmosphere.

On Thursday for 730 class, I reserved last min on ClassPass because i had spare time in the morning…read morebefore my classes, so i was rushing there and arrived 2 mins before. The lady at the front desk said she didn't know how to use the computer and just told me i could sign after the class , which I should've arrived earlier but I did book like 10 mins before (didn't know there was papers to sign). Okay, and then I'm taking off my shoes and she tells me if I have grip socks, I say no. The only reason I didn't have them was because on ClassPass it says please wear socks , grip socks RECCOMENDED. Okay so which one is it. Now I'm charged a fee for not going because I didn't want to buy their overpriced grip socks, I have enough at home. I can't even view their location anymore or else I would screenshot.

I love aerial and I love sound bath. Bootea Flow Yoga Studio in Placentia is one of the first…read moreplaces I see offering an Aerial + Sound Bath class. Since it was my first time at the studio, I came early. There was plenty of parking in the plaza. Upon entering, the studio had a lot of plants. They also had a great tea selection in front. I checked-in with my instructor Tina and she gave me a quick tour of the studio. We went to the aerial silks to pick one that was the height for me. I also recommend coming early so the instructor can adjust your silk to the height you need. Tina had an amazing south bath set up, more equipment than other studios I have been to. She has a peaceful and intuitive energy about her. I am familiar with silks so I didn't need directions to get in, but I heard her give really helpful instructions to the students who were first timers to aerial. When it was class time, we all got into the silks in a cocoon pose. Tina mentioned students usually like to be on their backs or their sides. I normally lay on my back but that intrigued me so I also tried laying on my side during class to experience the difference. The sound bath was so soothing, I emerged from my cocoon a beautiful relaxed butterfly. There were definitely students who dozed off and fell asleep passed the end of class. A great restorative class led by a great instructor. I would love to come back to this studio when my schedule permits for more classes with Tina. Until next time!

I started going to Bootea Flow Yoga through ClassPass because I wanted to try aerial yoga. I love…read morehow intimate the classes are (8-10 people max), and you get the individual attention you need as a beginner. The studio itself is very cute and boutique, Asian woman-owned, and definitely has that sense of community. The instructors get to know you and learn your name. They always have such interesting classes and workshops going on - I really want to check out one of their soundbaths soon! Highly recommend this yoga studio!