Such friendly and amazing staff! Been coming here for years, they have been beautifully renovating…read morethe place too.

This place had such high reviews, I was excited to join the gym…read more 1. Front desk: very nice people, professional, easy to talk with and helpful. 2. However, the facility itself was in dire need of renovation. - pool: covered outdoor pool that works as indoor pool during colder months, but the condensation is much, you can't see anything. (See pic) - it is like a maze: hard to navigate easily and it reminds you of your public school set up - group classes itself were nice, but the AC AND the fans on the ceiling don't work, so imagine how hot it gets.. like 77 on my group class day. It was so uncomfortable. - if you need tennis or other courts: this is your best bet! They have so many tennis and other sport courts. So choose this location if you like tennis, squash etc. not a good fit for those who just wanna workout in group classes or swim in comfort. $90 a month plus $100 or so for initiation fee. 3. Indoor cafe available 4. Parking is a nightmare. Such a small lot for the number of people it serves. Those who live in McLean should just walk there. Then the walk itself will your workout!

One on One trainers are excellent. They are all detail oriented, expert in exercise physiology,…read morecreative and overall outstanding trainers. The sessions are well organized, efficient and effective. Safety is always considered as well. I have been fortunate to have worked with wonder trainers in my life I highly recommend One on One!! Your One on One lead trainer will develop a plan for you and each trainer will add/ adjust the plan to best suit you based on your goals . Sign up now!!

One to One provides excellent consistent personal training based on the idea that functional…read moremobility provides the best all around conditioning. Their staff is professional, friendly and adapts quickly when a client has to modify a workout. Their services for any age group. Their scheduling system is responsive and it's easy to modify sessions. I've been with them for a few years and have benefitted significantl.

Just moved to this area with my husband and it was a blessing that we found this gym so close to…read morehome! First thing we noticed is how welcoming the owners were and how much thought went into every aspect of this gym! Now that we're members and enjoy the environment of this gym daily, we're so happy with our choice to be here instead of anywhere else. There's nothing better in a gym than to feel supported and encouraged and on fire because of those around you! This place is Special and I'm excited for the day where everyone gets to experience its unique approach to health and wellness! RT Training And Performance is a state of the art facility, don't let its size fool you. It has everything you need to achieve greatness. The staff is knowledgeable and friendly. The facility is clean and the environment is just right. Not one thing to complain about. Happy to be apart of the RT Family.

After working out at a commercial gym for years, I am excited to have made the transition to this…read moregreat training facility! As a lifter and strongwoman competitor, it's so nice having equipment that's in great shape at my fingertips. The staff is kind and helpful, and members are respectful of each other- something you rarely encounter at generic, commercial gyms. Whether you're beginning your fitness journey or a seasoned athlete, RT is the best gym in the area!

The reviews for Oakton Strength Systems were really good, and so I was prepared to sign up with…read morethem quickly. But after getting an initial acknowledgement from them, I hadn't heard back, and I was actively looking for a new gym. So I went with another -- but in fairness, it was only like 12 hours later, and they were really good about it when I told them I'd made other plans. It was just that I needed a new gym soon, as my old membership had just ended. I have a good feeling about these guys, so when the time is right, I'd like to give them another try.

I've worked with 2 trainers so far and they are each very helpful and knowledgeable and explain…read morethings well. I am probably one of their older clients and I started having balance problems and fell a few times. I decided to go to OSS to feel better and be safer. After 2 months I am stronger and steadier! Thanks to Terrence and Laura! I actually enjoy going there. Another good thing is the ease of scheduling and the consistency.

After a long search I finally found an All Woman's Gym! Absolutely no men around and Absolutely no…read moremean girls! I started in April of 2023 and as of today Jan 19th 2024 I am down 50lbs and have lost 3 dress sizes! The instructors are there because they want to be. They are encouraging, fun, upbeat and have become like family. They push you when you need it and always have an encouraging word when you are struggling to get that last rep in before the buzzer. The other client's are also outstanding and miss you when you are not around. If you are looking for a gym that caters to all ages, sizes and fitness levels then this is the place. Regardless if you are super fit or just getting started you will find that Empower Fitness is your new favorite spot!

So glad I found this gym! I had been going to the drop-in…read moreclasses at Oak Marr Rec Center for about a year (4-5x/week), when my favorite classes started to get so crowded that I had to show up 15-20 minutes early just to get in (and still I'd have to fight for space on the floor) and eventually I pulled something in my back and had to stop exercising for several months. Empower Fitness has everything I wasn't getting at Oak Marr: small, uncrowded classes (that you reserve a spot for); classes on holidays (Memorial Day, July 4, Labor Day...); workout routines that change regularly and often; and, most importantly, attentive instructors. They teach the proper form for each exercise and keep an eye on you during class, giving suggestions and encouragement. All fitness levels are welcome, and the instructors provide modifications to accommodate ability and injuries. I've been going 12x/month for a year (4-5x/week during the summer) and I am still injury-free and looking forward to every class.

I purchased a Groupon for CrossFit Falls Church to try it out; I had never done CrossFit before and…read moreI wasn't sure whether I would like it enough to make a long-term commitment. I registered for their Elements classes with Jordan and absolutely LOVED every minute of it! All of the coaches at CFFC are extremely knowledgeable and patient. They take the time to teach proper form for every movement to help avoid injury, but they know how and when to push you to reach your full potential and make progress. After completing Elements I purchased a monthly membership (which includes yoga and various workshops, as well as the opportunity to take classes at their sister gym, CrossFit Adaptation in Shirlington), and promptly cancelled my "traditional" health club membership -- no more treadmill for me! The gym is clean, full of a variety of equipment, and reasonably priced (compared to many other CrossFit gyms in the DC area). They offer a ton of classes each day (from 5:30am to 7:30pm) and there is a real sense of community among the members. I am always amazed at the variety of CrossFitters in each class -- all ages and all skill levels, all shapes and sizes. Thanks to Linsey and all of the other CFFC coaches, I can honestly say I look forward to each workout and I am actually a bit sad when my body tells me to take a rest day. I have enjoyed my time at CFFC so much that I purchased another Groupon for my husband -- he just finished Elements and is hooked!

This is a fantastic gym. Members range from serious crossfit athletes to beginners, so it's easy to…read morefeel welcome regardless of your experience. Trainers/coches are extremely helpful, friendly and knowledgeable. Good spread of class times to make it convenient to go, simple, no-BS membership options, and locally owned/operated.

I'm so impressed with the progress that has been made working with Madison at functional fitness…read more The trainers here are incredible human beings and always puts you in an uplifting mood, plus Kayvon's two pups here are always a plus. Previously I was doing workouts on my own and CrossFit, however always ended up being injured. We worked on form, lots of variety in our workouts (eg Indian clubs, kettlebells, etc), and progression. It's never static. Despite not dying/injured after every workout, I've become stronger and more fit in every aspect of my body. PT should push you in just the right way not to overdo it but to condition and strengthen you! I've been doing personal training sessions and it's been a game changer for me. Very affordable. Plus weekends I do a couples workout with my partner as a bonding experience. They offer small classes as well in person and online. Addicted to their Hyrox and kettlebell classes, currently, and breaking through my plateaus! My shoulder pain I've had for 2 years is completely gone. Love it here at FuncFit!! Huge plus is a well stocked snack, fit drinks, and even prepped food by Paula in the fridge AND fully stocked shower.

Experienced, watchful trainers who emphasize correct form, steady but careful improvement, and…read morebalance both strength and flexibility.

Came out for a class with a few girlfriends, and was thoroughly impressed!…read more Evy, the instructor/owner, was very warm and patient with a clumsy newby like me. She is top notch and very talented in teaching! She has over 20 years of fitness training and it definitely shows! The studio is very clean, has plenty of equipment. They also ensure that the clients are not crowded nor lacking proper equipment, which is a huge plus in the WMA when all gyms seem to be bursting at the seems with too many clients. Personally, I've never done Pilates but had such a great time and worked my muscles in a very different way than my normal workouts. Definitely a low impact on your body but works your muscles to breakdown, so low impact and strengthening.

Whether you have been curious to try pilates, want to get back into a regular practice, or are…read morecraving healthy movement for your body, this studio is a must! The classes are small, which means that the instructor can pay attention to YOU to ensure proper form, staying within your range of motion, and encouraging you to go deeper when appropriate. The studio environment is welcoming, pristinely clean, and fosters a great experience. The instructors are friendly, extremely knowledgeable, and are sure to make you crack a smile and laugh. Give this studio a go, whether privately or in a class, your body will thank you. After several months of regular practice, I have yet to have a 'meh' experience here. I am stronger in all aspects of my body and my posture has improved. Evy knows what she is doing!