***I would actually give it 3.5 stars***…read more Background: I work out about 6x/week and I'm a runner. I completed the 7 day free trial period with my friend and that's the basis for this review. Pros: -Great for people who enjoy working out in groups -Efficient 45 min workout -You sign up for classes via their dedicated app, then it can be added to the calendar in your phone -The raised padded floor is great for those of us with knee problems, it makes for a soft landing - they have child care -you can complete workouts from home video chat -they have women's only classes -unisex bathrooms with baby changing tables -they offer one-on-one support with nutrition (not sure how often) Cons: -Not so great for people who need more instruction because the class moves quickly -About 5-7 mins of the 45 mins is dedicated to warm-up and instructions, which makes for a short workout for some - The app doesn't tell you what the focus of the workout is going to be, so if you work out on your own you risk working on the same muscle group you already focused on by yourself -only class based workouts, no cardio machines, no time to stretch or do anything on your own -not open on Sundays -No locker room/showers Overall: This would make for a great secondary gym for someone who can't focus/doesn't have the motivation to complete HIIT workouts on their own (seeing as how there are plenty of free options online). It's a no frills, no thrills type of gym, get in, do your workout, and leave. They don't even have towels you can use. It's all about community here, so if that's what you're looking for, then this would be good for you. You must wear a face mask everywhere except while on the padded floor.

Such a caring community and encouraging environment! The workout is challenging but trainers are…read moreALWAYS able to provide a modification - both to make it safe to meet you where you are at from a fitness perspective and also to help progress & challenge to get stronger! I initially got hooked as I was unfocused at the gym. The daily variety with the protocol sets up a whole week of great workouts. Complimentary child-watch for those with kiddos - allowing you can have 45 mins of time for you for your workout! Always tons of high fives and encouragement from everyone during the workout and overall such a great vibe!

I had the pleasure of starting my training with Wayne and I was not disappointed!…read more Wayne took the interest and time to educate me to understand nutrition, to offer me the tools I needto create a plan specific to my needs, development, and evolution. His true goal is everyone's personal health and fitness success, and to for each of us to live a healthy lifestyle. Thank you, Wayne!

My husband and I have been going to Wayne for over two years now and couldn't recommend him more…read morehighly. He pushes hard but not so hard that you burn out. I always leave my sessions feeling glad that I went. I also was able to stick with my workouts throughout my pregnancy up until the week before I had my baby, which helped my recovery immensely!

Orange theory was such a fun class. They strap heart rate monitors to you and the heart rate zones…read moreof everyone are all posted on a TV. I did the 3G class which featured the treadmill, rowing machine, and floor. We switched back and forth between the 3 a couple times. The instructor led us through a series of sprints to help us get our heart rates up. Overall it was a great workout!

Ignore the hate reviews from years past. I couldn't get into my normal OTF so I booked a class in…read moreMcLean for the first time. It is a great OTF. The studio was very clean, and yes, well ventilated. The staff was courteous and professional and the instructor went out of her way to greet me and ask if I had any questions about the studio. I travel a lot and go to OTFs around the country, this one is as good as they come. My only hit on McLean is that it is smaller than most OTFs but hey, the staff and instructors can't do anything about that! 5 stars.

Very friendly and welcoming place. I've worked with Mike for a few weeks now and he has taught me a…read moreton! Mike really knows his stuff and has been able to tailor programming to my needs very well. No cookie cutter programming here! I initially sought out training at TFN because I was having some pain with lifting, and Mike tweaked my technique and gave me lots of helpful cues that helped me to lift pain free so I can keep getting stronger. Highly recommend for any experience level!

Honestly I just came to buy a belt from one of the trainers/coach there thinking that would be it,…read morebut I ended up leaving there a client. Personally, I wasn't interested or really planning on getting a coach because I thought I knew a lot about the ins and outs of lifting. Kevin asked me to have a training session with him and I agreed because I thought it would be pretty cool to lift with a guy like him. While there I went through my normal warmup routine to work up to a heavy single on deadlifts then doing back off sets. I was then told by Kevin that I was yanking on the bar which I didn't think I was. He proceeded to then tell me everything that was wrong with my form, knowing of his extensive background, I wasn't going to tell him that he was wrong. He pulled me aside and basically retaught me all the basics of a proper deadlift form from bracing all the way to pulling. I was so impressed by the end of this that I ended up booking a one on one session with him to fix my form for my other main lifts. Kevin himself, has a strong background, having competed on a national stage and multiple high level competitions in his elite powerlifting career. He has helped me fixed my form for all my main lifts, it is still work in progress to break my old habits, but I feel a lot stronger and more fluid in my movements. Kevin is dedicated to his craft and has a sharp eye to point out flaws and fix them in his clients to deliver the best results. The gym itself isn't the largest space around however it is meant for clients and isn't an open gym. It offers the best equipment around for their clients to borrow and use for their training from belts (lever and prong), bands, squat shoes, calibrated plates, collars, competition racks etc. Even though I've only been with Kevin as my coach, I can tell from seeing the other trainers that they genuinely care and are dedicated to helping and improving their clients in any way they can. Every single person is here incredibly qualified to do their job and I would recommend True Fitness and Nutrition to anyone out there.

I tried to stop by to do a walk through of this facility but I couldn't even get passed the front…read moredoor. Ring system with no one at the desk to answer. Oh well, onto the next gym. Finding this location based off Waze app was a little interesting. Brings you to Tesla building. You have to drive to the end of Tesla building and then you will see a sign for "Tyson's playground." I can see how parking would be come an issue if I wanted to sign up here. But honestly after not even being able to get into the facility due to no staff to ring me in, I lost interests all together.

Great equipment. Nice people and good location. Seems they did a renovation sometime this or last…read moreyear. Whole gym is extremely clean and well-organized. Ample locker space with electronic coded locks, clean bathrooms, etc. Cannot recommend this enough.

I signed up for a package deal in late 2015 which had a combination of personal training sessions…read moreand monthly wellness advising sessions. Wellness Advising - 1 STAR - I had multiple changes in wellness advisors, even on a monthly basis (these sessions are only done once a month) due to turnover at the company. There was a gap between wellness advisors without a re-assignment. Furthermore, lack of transition between wellness advisors regarding my past records, discussions, and calendar availability - Measurements not necessarily aligned with my stated fitness goals resulting in poor progress tracking, in addition to lack of consistency in what wellness advisors measure. I do not have a reliable month-to-month comparison of my results. - Very frustrating experience overall. I cancelled my remaining wellness sessions by converting them into personal training sessions Personal Training - 3/4 STAR - The initial workout program I started was not fully aligned with my stated fitness goals during the consultation. For this reason, my results did not meet expectations based on training 2x per week with Bounce Fitness and 1-2x per week on my own. - The program was adjusted when I voiced my concerns with Bary approximately 2-3 months into the program. I started seeing results 1-2 months after the adjustment. - The trainers themselves are great - Colin and Alireza (Ali). They have strong backgrounds and are committed to helping clients reach their fitness goals. Overall, I feel that I wasted the initial 3 months following a program that was not tailored to my stated fitness goals. Most clients have weight loss targets, whereas my goal was to gain lean muscle mass, and my program was not tailored accordingly from the start. I was already in good physical shape such that I did not need a long ramp-up period to learn exercises and increase my stamina. This combined with the ineffectiveness of the wellness sessions leads me to not be a repeat customer after my few remaining sessions are completed. I have discussed all the above with Bounce Fitness and understand that the issues are being addressed. I hope that future customers are able to have a better experience as a result of the changes implemented to the programs.

Bary's Bounce Fitness Team of Jon Cueva as a Personal Trainer and Christina LiMura as a Health…read moreCoach is the best of the best! I have worked with a handful of different trainers over the past year and have found a "keeper" in the Bounce Fitness team. They are knowledgeable, reliable, encouraging, motivating... and so much more! And, you get fantastic and consistent fitness and WEIGHT LOSS results. Jon is not only professional, incredibly knowledgeable (about exercises, movement, anatomy, fitness, etc) but he also has an incredible energy and spirit that could motivate a dog to do a burpee. His workouts are intense and hardcore, yet he recognizes his client's limits and tailors the workout to their needs and capabilities. In addition, his workouts are filled with a variety of exercises to keep you engaged- the session never feels like its "inchworming" by. Christina has transformed healthy eating and drinking into something habitual and doable. She holds your hand through the stress of dieting and makes sure you're on track with regular emails/texts and monitoring your food journal. Her ability to address her client's nutritional needs and recommend healthy recipes is unparalleled. And, her wellness sessions keep you "in-check" and encouraged. HIGHLY RECOMMENDED

The workouts here are really good and the facility is clean, which is very important during Covid…read more Essentially, when you're Indoors you get your own workout station blocked off. I highly recommend. They are challenging, yet quick and efficient sessions for an affordable price.

FBBC changed my life. The coaches and owners are extremely supportive. They help you achieve your…read moregoals and push you on trying out heavier weight. It gives me joy coming to this place. I look forward to 2025. Nely L

Such friendly and amazing staff! Been coming here for years, they have been beautifully renovating…read morethe place too.

This place had such high reviews, I was excited to join the gym…read more 1. Front desk: very nice people, professional, easy to talk with and helpful. 2. However, the facility itself was in dire need of renovation. - pool: covered outdoor pool that works as indoor pool during colder months, but the condensation is much, you can't see anything. (See pic) - it is like a maze: hard to navigate easily and it reminds you of your public school set up - group classes itself were nice, but the AC AND the fans on the ceiling don't work, so imagine how hot it gets.. like 77 on my group class day. It was so uncomfortable. - if you need tennis or other courts: this is your best bet! They have so many tennis and other sport courts. So choose this location if you like tennis, squash etc. not a good fit for those who just wanna workout in group classes or swim in comfort. $90 a month plus $100 or so for initiation fee. 3. Indoor cafe available 4. Parking is a nightmare. Such a small lot for the number of people it serves. Those who live in McLean should just walk there. Then the walk itself will your workout!

I joined Equinox at this location about a year ago, and have really enjoyed my time as a member…read morehere. Every morning, I'm greeted by the staff who always has the most up-beat and welcoming energy. Each month there is some kind of wellness event held for the members which I've really enjoyed being able to attend.

This location is old AF and the aesthetic pales in comparison to NY locations, so set your…read moreexpectations upfront. The staff, however, is very nice. Very mixed demographics and clientele here lol. Saw a little bit of everyone but a surprising number of middle-aged and older folks. Came here for the Aescape massage. Not really worth it unless it's discounted. Anyway, I don't like this nearly as much as other locations or even other gyms in the area like Club Studio.

GOT TO LOVE THEM. Michelle and Ellen really know their stuff, and talk about a personalized…read moreworkout! I've never encountered a group fitness philosophy so built on getting to know each individual client especially in classes. They truly care about everyone and making sure we all live a healthier, happier life! I had never done a cycling class until I met Ellen and whoo wee were my cheeks hurting, definitely a great way to bust out some cardio and not hurt the joints. I'm also a fan of boot camp, come expecting to get you butt kicked, and don't be late. burpees will surely be in everyone's future for each minute!!

This is a wonderful place to get back in shape or stay in shape. Never met a more empathetic /…read moreresults oriented team. Firm accountability you need with kindness. Truly fantastic people to work with. I was/am an exercise program hater but these ladies turned me around. 1000% recommend!