Beyond the numbers, the biggest changes have been in how I feel and perform every day. My stamina…read moreand strength have increased tremendously, which has noticeably improved both my golf and tennis games. I have more energy, better endurance, and greater confidence in my physical abilities. What I appreciate most is the consistency, knowledge, and personalized approach to training. Every workout is purposeful, safe, and motivating, making it possible to achieve sustainable, long-term results. If you're looking for a trainer who delivers real, measurable progress while improving overall health and performance, I highly recommend working with them.

Life-Changing Results!…read more I've been training with Eddie for 6 months now, and I can honestly say it's been one of the best decisions I've ever made. Not only did he create a custom workout plan tailored to my goals, but he also designed a diet plan that completely changed my relationship with food -- and the results speak for themselves. I've lost 50 pounds and feel stronger, healthier, and more energized than I have in years. What sets him apart is his dedication, knowledge, and ability to keep me motivated even when things got tough. He always pushes me just the right amount and makes sure I stay consistent without ever feeling overwhelmed. He's not just a trainer -- he's a coach, a guide, and a constant source of support. If you're serious about transforming your health and want someone who truly cares about your progress, I can't recommend Eddie enough.

My husband and I were looking for an in-home personal trainer that would help us gain strength in…read moreour legs and core. Lucky for us Paul Fulcher responded to our request. Paul is so great! He is patient, understands our limitations, and is clearly knowledgeable in his craft. We highly recommend Paul. You won't be disappointed.

I've been training with Paul for almost a year now, so this review is long overdue…read more Paul is one of the best trainers I've worked with. During my consultation we went over my goals and over the first couple of sessions after assessing my fitness levels he came up with tailored training and nutrition plans to help me meet said goals. He's very knowledgeable and adept at personal training. On several occasions he's taught me the correct technique to do a particular movement so I can target the muscle group more effectively and avoid any potential injury. He makes sure that I challenge myself during every session and pushes me to my body's limit. Most importantly Paul makes the sessions a lot of fun. He holds me accountable, motivates me to push myself, and is very open to hearing any feedback. I enjoy our conversations between sets and that makes each session go by fast! Overall, I've noticed an increase in my strength and energy levels since I've started training with Paul and I'm very happy with the progress. I highly recommend him to anybody looking for a trainer!

Manny is one of the best trainers I have worked with throughout my fitness journey. He is very…read morepersonable, attentive and truly cares about his clients needs. I'm always impressed by Manny's wealth of knowledge not only in designing cool, fun, and challenging workouts but his strong ability to pivot and tailor alternative workouts especially when you are dealing with an unexpected injury. He is a great motivator in helping you reach your fitness goals and I can guarantee that you will receive top notch customer service with a smile at every session. I would highly recommend Manny to anyone who is looking for a life changing experience of quality workouts and excellent results!!! Hey YOU....yeah YOU....What are YOU waiting for...go to his website (http://www.musclesbymanny.com/) and do your mind, body, and soul a favor by taking that first step or lunge or bicep curl to a better YOU!!! =0)

I highly recommend Manny. I usually go to the gym and workout on my own and use the Peloton at…read morehome. However, since COVID I hadn't been back to the gym and was getting bored with Peloton. It was the first time I've had a personal trainer and wasn't sure what the expect. I asked Manny to help me gain overall strength, work on my core given I have a bad lower back, and just get back in shape. He is really encouraging and devised a personalized workout plan. Since working with him I have seen incredible strides in just a few months. My energy level, body frame and core are all much stronger. My lower back is much much better and I don't feel stiff all the time. He's a great trainer and has tons of experience. He's also a very personable and professional.

Travis, the owner of the gym, is serious about upkeep and maintenance of the gym and this is…read moreimmediately noticeable the moment that you step into his facility. It's a clean gym, with good equipment, and good trainers. In conclusion, it is a great gym to train in.

If you'd prefer avoiding a slipped disc or back pain, I would avoid this gym…read more I worked with Benny who is an incredible sweet and nice guy. I've always been a pretty athletic person, and I have worked out regularly on my own. I booked personal training sessions because I specifically wanted someone to watch me while doing workouts, improve form, and make sure I'm lifting a safe weight. I did a consultation and everything seemed to check out - Benny is incredibly fit and so I figured if someone knows good form and lifting properly, it's him. He's also a really nice and sweet guy. That being said, I really do believe it's the job of a personal trainer to know when someone's form is ready for a certain lift, to know which exercises are safe, which amounts of weights are safe, and to advise a beginner on when to stop. On the second personal training session, as a 120-pound woman, Benny gave me 272 pounds to lift -- on my second, ever training session! Since that session I have consulted 2 medical practitioners and 4 other folks who lift regularly; all 6 have said it's extremely irresponsible and negligent to give someone *that* much weight on a second lifting session (there's no way their form can allow for proper lifting of 2x their body weight! And a trainer's first call to duty is safety) and that this workout plan was barely short of pure recklessness. Benny had me lifting more than two times my body weight on a deadlift. For context, if you're a 200 pounds man, that means lifting 400+ pounds. As you can imagine, my back completely went out (I heard and felt some sort of sound), and was in incredible immediate pain -- right after the injury, I couldn't bend over without immense pain. Had the pain gone away in a week or so, I wouldn't be here writing this review. Unfortunately, it's been over a month and that pain has not fully gone away -- 6 weeks and $500+ in medical bills later. Most likely I will need to have an MRI to see if there's any kind of disc issue. These 2 sessions alone will likely result in over $1000 in medical bills, if I go ahead and do the MRI. I wrote the bulk of this review at 1 am in the morning in bed, because the tingling in my right leg has actively prevented me from falling asleep. My experience involved 3 days of intense pain, 1 week of extremely limited movement, and a month of continued lingering pain and tingling in my right leg down to my feet. Even a month after the injury, I cannot lift anything substantial without the pain returning. Woke up on Christmas morning with a backache. I can't in good conscious recommend this gym. I regret coming to this gym so, so, so much. You can always get another job, another car -- pretty much anything. But you can't get another back. Giving a complete beginner 272 pounds to deadlift on a 2nd session seems to fall short of reckless. If this gym employs someone that gives a workout like that on a 2nd session, I think it needs to re-consider it's standards. Back issues are no joke, and I'd give anything to have to live pain-free again.

I've been working with TJ for 2 1/2 years now, and it's been the best 30 months. My weight has…read moredecreased by 40 Lbs., and better yet, it's stayed off. It's been 25+ years since I've been at this weight. I will NEVER be YoYo-ing like I used to. Recently TJ and I have taken measurements, and while decreasing the body weight, various body parts (Shoulders, Arms, Thighs) have shown gains in the range of 2" of muscle, all while decreasing my overall body fat percentage. While he won't take credit, he IS the reason I've have seen these results. I've played Racquetball. I've join and used gyms. Never has any program stimulated/motivated me in the manner in which TJ has. TJ is a real person. Mind, Body and Soul. He empathizes (not sympathizes) with the struggles of daily life. He understands the power Ice Cream and Pizza has on the human psyche. He uses those real life experiences to build individualized programs that will energize and motivate his clients. If you want to blow your money, and continue living life as you currently are...there are plenty of people out there who are willing to take your money. TJ is not one of them. If you are fed up with the sedentary life, and want to improve your physical and emotional outlook on life, contact TJ. You will not regret it.

Training with TJ is really fun and relaxing; I look forward to it each session. Don't get me wrong,…read morethe workouts are still ass kicking! TJ has been my trainer for a year now! He trains me three times a week; twice a week alone and once a week he trains both, my boyfriend and I together. He caters the sessions to meet our needs and preferences. Training with him is like having a personal cheerleader, who keeps tract of my repetitions and sets, all things that I love and need. He is incredibly knowledgeable on targeting muscle groups and strategies on picking a meal plan that would be most successful depending on your habits. I am very happy with the exercise regiment that we're on; I feel strong and healthy. I appreciate TJ and recommend him for your personal training needs if you're looking.

I two years back, I had a 24hr membership and signed up for some personal training appointments…read more The staff I spoke to highly recommended Anthony. I looked to him for basic barbell strength training work, fundamental nutrition guidance, and overall mobility. Working in an office all day, I had some idea that I was probably a little stiff and not as flexible as I would have liked to be. Little did I know, my hamstrings and glutes were so tight, Anthony didn't let me touch a barbell to squat or deadlift for two weeks after my first meeting with him! He sat me on my ass as I performed various mobility exercises, while educating me on the importance of mobility in staying injury free. Since then, I've made tremendous progress in the 3-6 months I worked with Anthony. Mobility continued to be a challenge for me, but I felt better equipped to understand the inner workings and limitations of my own body with Anthony explaining everything through, making sure my form was right. I got a lot stronger (more than I ever have been working by myself) in such a short amount of time. Anthony is a super cool dude. He will challenge you to be your best self, make sure you're eating correctly to make the right gains, and ensure that you're injury free in doing so. I'd highly recommend Anthony if you're looking to take your personal fitness level up a notch. The skills you learn and the improvements you make to your body are priceless - they follow you for life.

Anthony was my personal trainer for nearly a year - the longest I've worked with a personal…read moretrainer. He helped me lose body fat and established expectations. The workout was personalized to my needs, which changed every month, and I saw drastic improvements! Even after moving away, I still apply the same principles when I workout. If you want to improve not just your body, but also your lifestyle and health, Anthony is the man for you! He will push your limits and lift weights you didn't know you could lift.

My husband and I are so relieved to have found a great personal trainer (Alesha) and fitness team…read morethat like a family, truly cares about helping you achieve your goals - whether it be small like just getting started to build some sort of strength training routine like me, or getting to the next level of hardcore body fitness like others. We have never had a personal trainer or lifted weights with any type of discipline, so it was a daunting and intimidating process to find something we knew we needed but didn't know what exactly we were looking for. But during the first consultation Alesha completely put us at ease, and with the options of using FSA/HSA funds and discounts on bulk group class packages that my husband and I could use between us, it was a no-brainer trial run to sign-up for. 9-months later we're still at it, very grateful to have some structure, accountability, and to see real progress in our overall health. We're also appreciative that with kids and a busy work life, when we "slip" Alesha positively supports us in not focusing on our failures, but how even the small things we do during those "slips" can move us in the right direction. We also have had the opportunity to see other trainers as they work with others, and they also showcase the same dedication, support and positivity. We highly recommend A-Team Fitness - it has been truly transformative for us!

I've been training with Dylan for the past couple of months, and it's been a great experience. He…read morehas tailored my training plan specifically for bouldering, and I can clearly see my progress on the wall. One of the things I value the most is his strong emphasis on proper form, it's made a big difference for me. He's also been helping me work toward my pull-up and push-up goals, and he consistently keeps me motivated. With experience across a wide range of sports, he has a solid understanding of which exercises best support climbing performance. What really sets him apart is the effort he puts into personalizing everything, he takes the time to understand the equipment I have at my gym and gives me exercises I can continue on my own. It's these thoughtful details that make him stand out as a personal trainer. I honestly couldn't have found a better PT to help me reach my goals.

Working with Patrick has been one of the best decisions I've made for my health and well-being I…read morewas looking for someone who could help me build strength, regain agility, improve flexibility, and stay injury-free--and Patrick has delivered on all fronts. He truly understands how to train someone in my age group, with smart, safe, and effective workouts that are customized to my needs and goals. I appreciate how he listens, make adjustments when needed, and always explain the "why" behind what we're doing. He always seems to find a new muscle group for my body to be sore the next day. Not only have I gotten stronger and more energetic, but I've also gained confidence in what my body is capable of at this stage in life. I highly recommend Patrick to anyone who wants to stay active, strong, and healthy!

Just started with Patrick but it's already a much different experience than I've had with other…read moretrainers! I've been exercising all my life but struggled with motivation the last couple of years.... So I thought if I put some money into it maybe I'll actually workout hard again. Everything feels better when you workout hard and often! Patrick analyzes how you move to help with your weak spots. My exercises are designed for me, my goals and my body pains. Every time is different and he corrects my deficiencies with bands or positions, not just comments. Anyone can stand over you and ask for another rep. Patrick is like a PT plus strength training. After two weeks I already feel more energetic and my back doesn't hurt like it usually does when I start hitting the weights after a long hiatus. I can't wait to see how my new glutes fit (or don't) in my bikinis this summer!