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    BSA Sports Lab Training

    3.7 (3 reviews)
    Open 7:30 am - 5:00 pm

    Services - BSA Sports Lab Training

    Group fitness

    Personal training

    Virtual fitness classes

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    9 years ago

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    All Purpose Fitness

    All Purpose Fitness

    5.0
    (5 reviews)
    0.1 mi

    If you're over 40 and ready to start a change in your body, this is the place for you…read more I started APF in July of 2024, and am so glad I did. Generally speaking, I'm not a fan of working out, but as I've gotten older, put on some extra weight (thanks COVID) and now have a job working from home, I just don't get up and move around as much as I used to. I realized that my muscles are a lot weaker than they used to be, and I simply wasn't getting up and walking around enough anymore. So now I attend classes twice a week and I am always glad I went after the class is over. Every class is very individualized to what I need. I may be working on the same muscle groups as the person next to me, but the exercise is specialized to me in a way that fits my needs. Not everyone is in the same shape or has the same physical fitness needs, and APF customizes your workout to fit your individual needs. They always take into account any injuries I may have, and give me alternate exercises until I'm healed. Additionally the trainers are always so positive and encouraging! They show you the correct form and way to do each exercise, and encourage questions if you want help or clarification. They don't push me to do more than I am safely able to. I definitely feel much stronger then when I first started and it also helps make me feel better all around. I definitely recommend APF!

    I've been them since they've been open over 10 years. I really appreciate the attention quality and…read moreexpertise so with said do website them, there very very awesome. Thank you...Atalai and Roland and Jonas.its all good

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    Club Pilates

    Club Pilates

    4.4
    (13 reviews)
    4.2 mi

    I love this studio! All the instructors are friendly and informative. The atmosphere is fun and the…read moreenvironment is always tidy and clean. The ladies who work the front desk play the BEST music! I was brand new to Pilates just a year ago and was looking for something to help repair my abdomen and pelvic floor after having a baby. Pilates has changed my life and thanks to these instructors I feel more confident in my form and I'm only getting better. I look and feel better overall and I always leave my workouts feeling accomplished. I highly recommend this specific studio, try the FREE intro class, you won't regret it!

    This is just a review for the free intro class. ____…read more I'm no stranger to Pilates, as I've done the mat version for several years at my old gym. However, when I had the chance, I never took a reformer class or a personal training session. So, when I saw that Club Pilates was nearby, I decided to book an intro class to see what it's like. In 30 minutes, we covered a decent amount of information. Granted, there's a lot of equipment to become familiar with, but we got a general idea of the carriage, straps, and foot bar and managed to do some lunges, bridge work, and movements with the straps in our hands and feet. Syd was great at explaining things and correcting folks (with permission). She was also cool about answering my questions after the intro class. There's a strong community among the members. After class, people chatted while sanitizing their stations and then said goodbye. It seems like a good place to get into, but I've been traveling lately and haven't made a decision yet.

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    BSA Sports Lab Training - healthtrainers - Updated June 2026

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