TREO changed my life! I have been a member here for about 14 months and I can easily say it is the…read morebest thing to ever happen to me. I am getting leaner each day and I feel like I am in the best shape of my life. I feel fantastic. The trainers here pay close attention to detail, give you tips you can take home with you, and become your friend from the moment you walk in the door. I haven't had a single trainer or session that I wasn't completely happy with. "Group PT" is exactly what it sounds like. Personal Training, in a group setting. The workout can be compared to circuit training. There are strength exercises and cardio mixed together. The workouts make use of kettle bells, free weights, TRX straps, heavy ropes, mats, bands, medicine balls, swiss balls, prowlers, and more. Groups can be anywhere from 2-20 people, depending on who signs up. The workouts are set up as stations of 2-4 people, with varying reps and time frames. They change up the overall format for each class. Over a year later and I'm still learning new things each class! The trainers are highly skilled and right there for you anytime you need assistance with form or have questions about the movements. EVERYONE here is very motivating. Trainers push you to work harder, break limits, and achieve your goals. The members are welcoming and fun to workout with. We all work together to keep the group going. The atmosphere here is wonderful. Trainers and members are all very friendly. I can't say enough about the overall attitude and environment. It's just great. The membership here ranges quite a bit. Serious athletes and newcomers sign up for the same Group PT and both get a great workout. Variations and modifications are made clear for those of us working at a different level. There are other types of training available at TREO. I have not attended EPIC yet and have not taken advantage of one-on-one training, so I can't say much about those options. TREO also offers occasional "challenges". This is how I originally joined TREO. I started during a fall challenge. Right now, I am a part of "Fit in 15" which is a post-New Year's 6-week fitness challenge. I took a body assessment at the beginning, set goals for my experience, and have been attending workouts 3 times per week. They set up opportunities to earn points during the workouts. There are additional at-home challenges as a part of Fit in 15. This week is plank week. Three minutes of planks at home is worth one point. Participants were divided into teams to motivate and compete for prizes. There are nutrition seminars and facebook support throughout the challenge and another body assessment at the end. This particular challenge has been so fun for me. It's a great way to stay motivated. It is important that you know this IS ABSOLUTELY NOT a naggy gym that focuses on trying to get you and all of your friends to sign up for 2-year contracts. This is a family business that values your success and achievements over anything else. They will check in on you -- they will call and email on occasion -- but because they care about how you are feeling and whether or not are achieving your goals at TREO. They also have an excellent facebook community that you are invited to once you join. The private groups they maintain have been motivational to me and offers an opportunity to make new friends. For frame of reference, I've worked out at just about every type of local gym and most of the national chains. I have never experienced anything as awesome as TREO in WNY. I still do yoga and spin, occasionally, outside of TREO, but nothing compares to the workout I get here.

TREO will rock your world. Although I am not an active member at the moment, I have been a boot…read morecamper in the past and can't say enough about it !!!! The experience was wonderful and the workout was always challenging. I remember there were times that I thought "I can't do this", but at the end of the hour I couldn't believe how great I felt and anxious to return for another session. Emily is AWESOME!!!! She truly believes in every person and their individual concerns. She motivates and pushes you, but always in a way that is safe and totally comitted to your best interest. Don't hesitate to give this a try !!! I know I will be back later this year!!!!!!

I love this place! BSRA is a fun, welcoming club that has rowing for all ages and experience…read morelevels. You can take learn-to-row courses, then row for fitness a couple times a month, or train intensely for summer and fall races. Buffalo River Rowing Club has close to 100 masters age 23 up to 82. Junior boys and girls from Western New York can get out on the river alongside high school programs at Buffalo SEM and Canisius. We Can Row Buffalo is a program for women who are cancer survivors or current patients. The Row Buffalo team brings together the best high school and college men to race, and win, at elite summer regattas. There are programs for 7th and 8th graders as well as young people with different developmental abilities.

From the owner: Buffalo Scholastic Rowing Association (BSRA), a nonprofit athletic organization located at 405 Ohio…read moreSt. in the city along the Buffalo River, recently announced a variety of summer programs for novice to experienced rowers of all ages. Youth Programs: -BSRA's Youth Learn-to-Row summer camp program teachers participants how to become rowers. Students will learn the lingo, how to get in and out of a boat, use an oar, carry boats and oars, work with a large team and what it means to be a teammate. This camp is for ages 12 to 16, and athletes of all sizes are welcome. No prior rowing experience is necessary. -Modified Sculling is a program for kids in 7th and 8th grade. This program is a notch up from our Learn to Row introductory camps. Athletes will learn how to scull (2 oars/rower) and utilize small 1-2 person shells. -BSRA Juniors is a program for kids in 7th-12th grade. This team practices 5-6 days a week, and travels to competitions around New York State, Pennsylvania and Canada.

The service was fantastic, our food & drinks were good I really enjoyed the pretzels anything…read moreDairy-free for me, I'm down. The ambiance was cool, the music in the background, our hostess was fantastic! He showed us how to handle the hatchets. It was very challenging, but I made a bull's eye so I was extremely excited. The evening went well and time well spent! I can't wait to go back.

This is one of the most fun birthdays I have ever had and it is all thanks to Hatchets and Hops!…read more A group of us went out and it was so much fun. You get the instruction and the tips on how to throw the hatchet and then boom, you're off and running. (Not actually running, but you know what I mean.) The instructors are all great and really liven up the whole experience while also giving you tips along the way. This kind of activity really brings out the competition in people in the best way. Many of us had ever thrown hatchets before and those who had, aren't masters by any means. It was just a really enjoyable time to all try something new together. The drinks help too! Not with the throwing (I mean I don't think so) but with keeping the spirits high and having a good ol' time. The space itself is very big but with the cages for throwing, it can get a little tight with a lot of people. There is a bar there with some great beers on tap including the mystery beer which is always fun to try to guess. Food is limited to mostly pub grub but honestly, you're here to throw hatchets, not eat a ton. The pizza we had was good though so check that out. Overall, this is a really cool place to try out. And hey, if you like it, they even have weekly leagues here you can join and get better and continue the fun.

Stopped in today for a fish fry, it came with 2 pieces of fish (breaded, beer battered, or a few…read morechoices of broiled), choice of potato (ff, baked or tater tots), and 2 sides (Mac salad, potato salad, coleslaw or lazy pierogi). I had the breaded fish, ff, lazy pierogi & coleslaw. I would pass on the fries next they were frozen fries I would definitely go with the baked or tater tots. The star of the plate would have to be the lazy pierogi, loaded with mushrooms & butter. The half fish is $18 and full is $22. Our bill came to $52 for 2 whole fish fries & four beers. The dining area could use a little more character but it's clean and the waitresses were attentive.

Came here last night for a meat raffle. This was a new experience for us and so much fun!…read more American Legion Halls always give me a warm feeling that includes early memories of my childhood and my Dad. He was always so proud of being a member. This particular hall is large and very clean, including the rest rooms. The bar for this event was serving free beer and pop. You could purchase mixed drinks for a nominal fee. The bartender was quick and friendly. The setup worked well for the meat raffle. The space can also be used/rented for other large gatherings. Thank you to all the veterans for your service. 2923-107

I need to update this review as I have been here a little under 2 1/12 months and I'm still loving…read morethe experience. Previously I wrote on my experience on the Muay Thai classes I have been taking with Kru Keith Forant and I still go to every class I can. Currently Coed Muay Thai is offered Monday, Wednesday, Friday and Saturdays with the addition of a ladies only class on Wednesday and Friday. I have learned so much and I can feel my body becoming leaner and stronger with the cardio that Muay Thai offers. I have also been doing Brazilian Jiu Jitsu for about under 2 months and this is something I do not regret starting up. BJJ is taught by blackbelt Joshua Ketry and he was born to teach as I fell in love with BJJ after my first class. BJJ is offered Monday - Thursday and Saturday mornings. BJJ is a ground type of martials arts that deals with a lot of grappling to defend yourself against an attacker. The idea is that a smaller, weaker, person can defend themselves against a bigger, stronger, person by using techniques to achieve submissions by chokes and locks. I take all the classes as I feel incredibly empowered as a female to learn something that can help me if I ever find myself in a situation that would call for my BJJ training. The instructors are top notch and the students are there to learn and help other students achieve the same thing there are, to be better than you were yesterday. I highly recommend checking out BUMA if you are looking to get into Muay Thai, BJJ or Judo whether it be for bullying, defense or just an amazing work out.

This gym is amazing they truly offer something for the whole family. My sons take Muay Thai,…read morewrestling, and we take BJJ together. Brazilian Jiu Jitsu has the ability to build confidence, calmness, strength (both inner and outer), stamina, and character. In order to realize these benefits however, you must have the right coaches and teammates. And that is exactly what you'll find at BUMA.This is a true family environment that starts at the top and is felt through all coaches and members. Every single coach at this gym cares about your personal development both on and off the mat, and everyone I have trained with shares the same values: A sense of building a better person, a better community and therefore having a positive impact on our world.

Buffalo's first & oldest rowing club. I rowed here in high school for my school, as well as for the…read moreWest Side Rowing Club. Now, I row here recreationally. They have learn to row camps for kids, and year long learn to row programs for adults. I highly recommend spending some time at this WRSC. They have really fun regattas, about 4 a year. They usually run from 8-3. Also, take advantage of Buffalo's beautiful waterfront by learning how to row or cox. It is a very thrilling & rewarding sport.

The best rowing programs offered for youth rowing in Buffalo. Many athletes from the club have gone…read moreon to achieve success in d1 rowing and life.

great gym. every piece of workout equipment you could possibly be looking for. knowledge staff!!!!…read more runs specials to join their gym often

I am super impressed with this gym! The facilities are very clean, the staff are very friendly, and…read morethere is a wide variety of exercise equipment (as well as a stretch/aerobic room). Looking at this gym from the outside, you don't really think much to it, since it is a bit hidden in the shopping center, but once you enter, it's like an entire sandbox of exercise equipment! There's a couple rows of a variety of cardio equipment, as well as machines and free-weights; all of which are spaced out properly so it's not like the person next to you is breathing down your neck. I signed up for the signature package online, which allows me to access the gym 24/7 with my key card; even if the staff is off for holidays, such as the Fourth of July! The only sad thing, is once I leave Buffalo, I won't be able to take this gym with me, since I don't have one in my hometown. This is by far my favorite gym I've ever been to in every aspect! Who knows...maybe I'll end up moving here just so that I can call this gym my second home