Jordan is an amazing trainer and an absolute fitness inspiration! I have been working with her over…read morethe past two years and she always puts in 100%, whether it be helping you achieve your nutritional goals, or getting you to maximize your potential at the gym. She will not go easy on you, and there are many times I am thinking "are you SERIOUS???!!" during a grueling work out, but I know that she is just pushing me to do my best. She truly cares about each and every one of her clients and it shows. She is funny and nice and a meanie when it comes to work outs, and I am so grateful for her hard work pushing me to be a healthier person!!

I recently checked out this gym, and while there were some positive aspects, there were definitely…read moreareas for improvement. Location & Amenities: The location is pretty convenient, situated in a shopping center with plenty of parking and good lighting. The building itself is clean and spacious with large windows offering nice views. Inside, you'll find the essentials: a restroom, Aquafina water (though I personally prefer spring water), reusable sweat towels, and fans. If you're lucky, you'll get a trainer who actually uses music during your sessions - a nice touch! Scheduling: Scheduling could be a lot more efficient. Right now, it involves a lot of back-and-forth texting to coordinate with a trainer. An app with a shared calendar showing available slots (Google Calendar is free and would work great!) could streamline this process a ton. Having an easier way to see and select available times would save both clients and trainers a lot of hassle. Equipment: As for equipment, there's a decent range of basics: TRX band, dumbbells, a bench, kettlebells, resistance bands, and a punching bag. The only machine is an eliptical. There aren't any larger weights, like barbells, which might be perfect if you want to focus on a minimalistic, at-home-style workout. However, if you're looking to learn how to use a fully equipped gym, this location may fall short. App Use: The gym uses an app called Trainerize, which is supposed to help track workouts and progress. It seems to have some great features, if your trainer enables/uses them, but you lose access when you stop paying for the training. Some trainers barely use it, others don't use it at all, and it gets frustrating when there's no consistency. One trainer created routines I could do on my own schedule (program), another trainer created a routine I could complete only once when they remembered to schedule it (workout of the day), and I had a final trainer who promised to upload my routine but never did. Not ideal when you're trying to stay on top of your fitness routine and your mental load is already overwhelming! Trainer Experience: Over six months, I went through three different trainers. One change was my choice; the other was due to a trainer leaving. While the trainers were generally professional, I felt like my personal goals were overlooked. I came in wanting to lose fat and address muscle imbalances (cross-syndrome) and posture issues. With cross syndrome, there are muscles underused muscles that need strengthening and overused muscles that need stretching to get things back in balance. I felt like we used whole body strengthening routines that weren't tailored to my specific needs. When transitioning between trainers, there seemed to be little to no communication or transfer of information. This meant I had to repeat my fitness background and goals, and even redo exercises at lower weights because my progress wasn't relayed. It'd be great if they offered a complimentary transition session whenever a trainer change happens to ensure a smooth handoff, proper transfer of knowledge/data, and avoid wasting time. On top of that, on multiple occasions, my last trainer actually had me sanitizing the equipment during our session. IMO, trainers should take care of this step so that the paid time is focused on training, not cleaning. IMHO, this gym could be a solid choice for beginners who need basic fitness guidance and are looking to develop an at-home routine. But if you're someone with more experience who is looking for a truly personalized training program and/or a program that makes full use of a gym's capabilities, you might want to look elsewhere.

The Well Personal Fitness is such a warm, welcoming environment. The perfect fit for anyone who…read morewants to get into shape in a private setting where there is nothing to feel self conscious about. The trainers are experienced and helpful with no judgement. I started or restarted my fitness journey with The Well and never looked back. Nothing has ever been this successful for me. I have made remarkable changes by having a place I want to keep coming back to again and again. Thank you Aubrey and thank you KZ, best and most honest and thoughtful trainer ever!

I actually found Angie on Yelp. And am so glad I did . Angie is incredible, encouraging,…read moreknowledgeable, motivating, reliable. When I reached out to her it was important that we put together a regimen that was specific to my body goals. I enrolled in her 4 week plan(which was also affordable) , and was given a detailed meal plan as well . It's been about a month and a half, and with her help I'm beginning to see my body transform!!! Her entire regimen is tailored to your body goals . The consultation process is seamless. And If you want to get fit , and love what you see in the mirror , reach out to her , you won't regret it !!!

I've been working out with Angie for past 6 weeks and I've had good results. Knowledgeable trainer,…read morereasonable rates, flexible schedule and central location!

Motivated and Dedicated to each client. He also has Empathy for those w/Parkinson's disease and…read morecreates workouts in which they don't feel life behind!! SEMPEF FI

Mike and his team of trainers are incredible! The energy in that gym is infectious and you can…read morereally feel his passion for fitness. They also offer a 3 day juice cleanse and I lost 10 lbs in 3 days :) I highly recommend this group of trainers to reach your fitness goals.

The owners here are amazing. So personal. So caring. I have learned so much in the last couple…read moreof weeks working with Erick then I have being at a gym for 20 years. Its not just for Crossfit, its for learning the correct way to get fit. Personal trainers that actually care about your body and health.

From the owner: We care about each person personal goalsread more

Great studio! I came with a friend who is a member while visiting town. I signed up the night…read morebefore for class and arrived several minutes early. No one was at the desk, but all the studios/spaces are clearly marked so I found the barre studio and walked through the door. Our instructor Zoe was a ton of energy and led a great workout. Didn't realize there are lockers past the bathrooms in the back of the space, but now I know for next time!

Great new fitness center in Fredericksburg! I love the lighting, the music, the expertly programmed…read moreworkouts. Just show up and the rest is a peace of cake. Everyone was so friendly, from the front desk to the trainers. The place is very clean and following all Covid precautions. They offer A Hiit type class, barre, stretch, and cycle...all for a price that's pretty great considering all you get. Unlimited classes a month. Give them a try!