Came in using class pass to try a class out! I was in the…read more7pm class. It's been a while since i've worked out and this class really put that into perspective for me. Lights were dim and music was pumpin. -a whole mood rather then a bright loud, cold gym. I loved that they warmed us up, worked us out and cooled us down with a nice stretch to complete the Class. Would definitely look into classes here to keep myself on track and motivated.

I can't say enough good things about this gym and Coach Jessica. I had been stuck at the same…read moreweight for a while and wasn't seeing any results despite putting in effort on my own. From the very beginning, Jessica paid close attention to my specific struggles and tailored the entire 6-week program exactly to what I needed. In just six weeks of personal training with Coach Jessica, I lost 7.9 pounds and 2 inches -- results I hadn't been able to achieve on my own. What impressed me most was her attention to detail. I struggle with knee pain and arthritis, and she knew exactly which movements would trigger my knee pain and how to modify them. At the same time, she pushed me hard when the pain wasn't there and helped me build strength safely. She constantly followed up, adjusted things as needed, and truly monitored my progress day by day. Her focus on proper form made a huge difference. She took the time to explain why movements felt the way they did, and because of that, I was able to improve my squat form and go deeper than I've ever been able to before. Beyond Jessica, the gym itself has always been an amazing place to work out. The community is supportive and welcoming. During my workouts, other members took the time to encourage me, and the staff and other trainers even reviewed my macros and meals and offered guidance and motivation. It really feels like a team effort here. I've already signed up for another 6 weeks of personal training with Coach Jessica and plan to keep going until I reach my goal. If you're looking for a gym that truly cares about your progress and a trainer who pays attention to every detail, this is the place.

Steve is an excellent trainer that is sensible in his approach and philosophy to fitness. He…read moretrains regularly and eats a balanced diet himself, so he is very fit and healthy. He continously researches, learns and consults experts when necessary. His method is not cookie cutter, he customizes your program to fit your goals and limitations to ensure progress and avoid injuries. He has been training me for over 2 years and I have had remarkable and sustainable results. I have lost significant body fat, gained muscle and continue to have progressive results. I have also rehabbed old injuries as a result of working out with him. His program and my results have exceeded my expectations, I look forward to seeing where I am 6 months or a year from now. I highly recommend Steve if you are looking for a life change. I can't imagine a better trainer.

I trained with Steven for several months to improve my squat and let me tell you, Steve knows his…read morestuff! He is super attentive to and aware of your form and makes sure you're getting the best and safest workout. He has a firm grasp on nutrition and how to pair the right foods with your workout intensity so you get the most from each session. He's also really fun to hang with in the session and has a fantastic sense of humor :) If you're looking to get lean, lose weight, feel awesome, and have fun doing it...sign up with Farmer Fitness! It may be the most important decision you make for you body, and it will thank you later :))

Be Careful: Billing and Contract Issues…read more I have been a strong supporter of OrangeTheory, but after my recent conversation with Anthony, Regional Manager, with the Round Rock location, my wife and I have decided not to renew our memberships. I initially signed up under a promotion described as "pay for one month and get two months free." However, I later discovered that I had been enrolled in a 12-month contract. When I requested cancellation, I was informed that the previous manager, Jay, did some shady stuff and had offered deals that he was not authorized to sell. Upon learning this, I immediately submitted written notice to cancel -- more than 30 days before the end of the three-month period. Despite this, I was charged for an additional month. I was also billed on March 1, even though the studio manager, Britany, had confirmed in writing that billing would not occur until March 15. In fact, based on the timeline, the next legitimate billing date should have been April 1. However, since I canceled my membership more than 30 days in advance, I should not have been billed at all. Additionally, I was told by the regional manager that if I hold a membership at the Round Rock studio, I cannot attend the Pflugerville studio. This was surprising and unclear, as I was clearly communicated at the time of signup that I can do so. In fact, their app does allow me schedule sessions in Pflugerville. Can someone confirm, if the regional manager is saying the truth? Overall, this experience reflects poor communication and inconsistent billing practices. As a business owner and someone who has worked with Fortune 100 companies, I believe this situation could have been handled far more transparently and professionally. I would encourage prospective members to carefully review all terms before signing up, and not trust them on the face value. Additionally, you can also explore other options in the neighborhood. #RoundRockTX #PflugervilleTX #RoundRockFitness #MembershipCancellation #BillingIssue #ContractTransparency #OrangeTheory #OrangeTheoryFitness #OrangeTheory Round Rock membership cancellation #OrangeTheory billing practices #Round Rock gym contract terms #Pflugerville OrangeTheory access policy

What an amazing staff! I love that I can walk through the front doors and everyone knows my name…read moreand my favorite spot to start my OT workout. Jay, Brytnee, and Kaylee really know how to make you feel welcome and special. The motivation starts there. But step inside the studio and accept the challenges that are waiting for you and you are guaranteed to be a better version of yourself. The playlist, the coaches, the team working out with you will make your heart feel that Orange Theory vibe. Come get your Orange Theory groove!

Great boxing class! Very welcoming and great ambience. I highly recommend taking a class here…read moreregularly!!

LOVE this place!! I began training DefenceLABS about a year and half ago at Centex. I had tried…read moreother places that teach Krav Maga, Kickboxing, etc. to learn self defense and get some fitness in. I had also tried a women's basic self defense class led by Tyrus. I've met a lot of instructors and Tyrus is different. He has never come across as egotistical or a know it all. He's allowed me to stop in the middle of class and ask a what if type question. He has never shut me down but always given me an answer. So when DefenceLABS was being offered by him I decided to check it out. The rest is history as they say. I feel empowered and know how to REALLY defend myself if the situation calls for it. I will continue to train with Tyrus at Centex. AWESOME EXPERIENCE!!

Katrina gives the best message I've ever had. I get a lot of knots in my back and carry a lot of…read morestress in my body. She found spots on me that needed work that no one had every addressed before. Her massage combined with what felt like physical therapy right from the massage table left me feeling amazing and able to get a good nights sleep. She really cares about her clients well being in the kindest way.

Katrina became my boot camp instructor in March 2011. I had lost weight but had no muscle tone and…read morealso had a high stress job. Her class was exactly what I needed. She has the knowledge to target muscles across your whole body for great results. It was really hard at first but I loved it and remained with her for over three years until my first pregnancy was too far along to continue. Katrina is a great instructor and can help you push yourself just that bit further to reach your fitness goals. The boot camp is also a great stress relief. I highly recommend Katrina as your instructor!

"This doesn't get any easier, you just get better!" It's one of my favorite "Martin-isms" because…read moreit's so true. I have been training with Martin for a year and half and I am arguably in the best shape of my life. What Martin offers at Phase 3 Fitness is unlike any other workout studio or gym. He has flexible hours (morning and evening classes), personalized group training and he is very knowledgeable about the human body and fitness. All this for an unbeatable price. Martin says that fitness should be affordable for everyone so he keeps his prices low. All you have to do is show up and put in the effort. Martin will make sure you are getting the proper workout. First class is always free so it doesn't cost anything to give it try. You won't be disappointed.

I've been going to Phase 3 Fitness for 6 months now and every time I leave I can tell I got a good…read moreworkout. The workouts consist of core, muscular endurance and cardio but at a pace for any age group or fitness level. I've gone to a few personal trainers and I can Tell you that Martin is dedicated to helping you get in shape. The weekly early morning workouts starting at 545 each morning doesn't phase him. He does his part and making sure he's there every morning. With that kind of dedication, you have to try it for yourself and give him a chance. I can tell my body is still burning calories after the workout and I don't feel like my body is dead tired. The best part about it is you can go 5 days a week and at $52 dollars a month, it's a good deal.

I discovered Fit For Life through Groupon and was hooked from Day 1; I ended up joining as a member…read moreabout a week later even though my Groupon wasn't up yet. The owner, Miguel is great. He's very energetic and you can also tell he loves what he does. He's also super friendly, approachable and very helpful. Kevin, who is a trainer there, is also great and comes up with great exercises that seem to always complement each other. You also have to check out his quote of the day on the board when you walk in! The workouts are fun and are as difficult as you make them. Both Miguel and Kevin also make great effort to know everyone by name, which gives it that welcoming atmosphere. I have also enjoyed meeting the other members and no one I have met thus far has been intimidating or off putting. There's a really good vibe where everyone seems genuinely supportive of each other. The prices for this boot camp are very comparable to other gyms around with a similar structure; however, this gym allows you to come an unlimited number of times a week instead of just a certain number based on the rate you pay. If you have any question about trying it, just come check it out, you will not be disappointed.

From the owner: Real people losing real weight. Fit for Life Austin wants to help you achieve quick and…read morelong-lasting results by combining bodyweight, cardio exercises, and free weights into fast-paced interval circuit training.

I love working out with Sondra. More than anyone I have ever worked out with, Sondra Lieder gets…read moreresults! She pushes me to work hard, but never pushes me to injury. I've improved not only my strength, but also my balance, stamina, and eating habits. When I started working with Sondra I had just finished my 3rd round of chemo. I had had breast cancer and several years later, uterine cancer. My diet had gotten really out of whack and I had gained about thirty pounds. In addition, my balance was terrible and I fell all the time. I had spent so much time in bed that I had very little strength or stamina. Our first year together was hard and I didn't always look forward to training. But I liked Sondra and actually began to enjoy our workouts! At first, I wasn't used to being challenged that way and I had gotten lazy. But something in me wanted to get stronger and fitter. I wanted her to be proud of me. I missed some workouts, but I kept at it. Today I'm not the same person. I look forward to workouts, and because Sondra is so knowledgeable, she knows how to keep me engaged. Now I hate to miss a session! I've lost all the weight I'd put on and am so much stronger and fitter, with better endurance. Sometimes it's hard for me to believe. I like the way I look and feel and I can do so much more than I once could. I plan to keep training with her. I think Sondra is the best! I recommend her unreservedly.

Sondra is amazing. She is very knowledgeable and great at customizing a plan to your specific…read moreneeds. I have Lupus, and Sondra is able to help me get effective/challenging workouts, without wrecking my body. She makes sure to listen and meet you exactly where you're at, while also pushing and challenging you to go outside of your comfort zone. I am so glad I found her!