1. Cambridge Strength and Conditioning

    1. Cambridge Strength and Conditioning

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    Arlington, MA

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    Cambridge Strength and Conditioning

    5.0 (1 review)
    Open 5:00 am - 11:00 pm
    Updated over 3 months ago

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    1 year ago

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    Life Time

    Life Time

    2.4
    (11 reviews)
    2.8 mi

    I was very excited to be at Lifetime. I was invited as a guest and walked in feeling motivated and…read morehappy to experience the gym. Unfortunately, that completely changed after taking a class with the instructor, Alexander Liviner. From the beginning, his attitude came across as arrogant and superior -- exactly the opposite of what I was hoping for. At one point, he made fun of me for being slow. It was completely unnecessary. If he was trying to be funny, it wasn't funny at all. It felt humiliating rather than motivating. I also got a little confused with the weights and accidentally grabbed the wrong one. Instead of guiding me or correcting me in a professional way, he made a facial expression that made me feel like I was stupid. A coach's role is to support and teach -- not to mock or belittle someone who is trying. It also felt like he clearly favored more advanced participants, giving them more attention while others were left feeling invisible. I left the class embarrassed, disappointed, and honestly regretting that I took it. It was a horrible experience. Lifetime should choose instructors who lead with encouragement and professionalism -- not arrogance or favoritism.

    I have mixed feelings for this branch. This is a significantly smaller version of lifetime located…read moreconveniently at Wellington station. Lots of parking options. However since it is closer to the city, it's small and has limited amenities. They offer a variety of classes, but their gym space is very crowded. I found their spin and yoga classes comparable to boutique club classes. Their other cardio/lifting classes are better suited for beginners. Their staff is very friendly and they have some tables to work. The only thing outside the small space is that it gets VERY crowded. Which means you're waiting on equipment, the bathrooms get dirty quickly and hard to find locker space. They only have a tiny sauna in the change room which is always full during prime hours. I would not pay a hefty membership fee for just this location.

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    F45 Training - Medford

    F45 Training - Medford

    4.8
    (5 reviews)
    2.6 mi

    I recently started going to F45 in Medford. The staff is very friendly and they provide you with a…read moregood overview at your first class. I like that they do a mix of resistance, cardio and hybrid workouts. They typically have a little bit of everything in each day. This is more cross training based so expect to lift light and fast. If you enjoy the heavy lifting with low reps to build muscle, this isn't for you. If you're looking to get lean, then this is a great workout! My only issue is that they advertise a 45 min class but the workout itself is closer to 35mins.

    I have been to a lot of F45s in the Boston Area to do the 7 for 7 deal where you can pay 7 bucks…read morefor 1 week. I highly enjoy this work out and this studio. The crew that comes here is pretty hard core and they have a wide offering of classes- as early as 5am (!) for the first class of the day. I loved their music, too (straight hip hop generally and no techno like other F45 locations). The parking situation is pretty good and there is a really good nail salon right next door for those wanting to hit a gel mani right after the class. I was highly impressed with the motivation and instruction this class gave me. I had a baby within the year and after 7 straight days of this class I felt like I legit dropped the 10 pounds I had left to lose. This is the perfect work out for mothers - 45 mins in and out and Saturday you can treat yo'self to that 60 min work out. I am attaching a pic here- I've gotten more and more fit the more I go. I did have to join the Somerville Location b/c it was closer to where I live in Cambridge, but I really loved the Medford spot. If not for the traffic I prob would have joined here.

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    Healthworks Fitness Centers - Cambridge

    Healthworks Fitness Centers - Cambridge

    3.5
    (245 reviews)
    1.5 mi

    For more than a year, I was a member of this gym because I loved that it was a women-only space. I…read morebelieved it would be a place where all women felt supported, respected, and welcome. Unfortunately, my experience was very different. On several occasions, I felt a cold and unfriendly attitude toward me from the moment I walked through the door. As a Hispanic woman, I never felt completely welcome. The situation with the guest passes was simply the last straw. My daughter had previously been a member of this gym and is still in their system. She does not come with me regularly, which is exactly why using one of my guest passes seemed like a reasonable option. However, the way the situation was handled and the way I was treated left me feeling uncomfortable, embarrassed, and undervalued as a customer. I am not asking for special treatment. I am asking for the basic respect that every person deserves. It is sad to realize that a place that should make women feel safe and welcome can sometimes make some women feel excluded. After this experience, I decided to find a place where kindness, respect, and professionalism are part of the culture--not the exception.

    I can't believe I have not written a review so far! My favorite gym by far! Amazing classes, a…read morelovely spa area, friendly and accommodative staff and inclusive/judgement free environment. I didn't know I needed to be in an all-women environment to feel comfortable and judgement-free, but here we are! The membership is worth every penny. The Cambridge location is conveniently within the porter square plaza so the er is plenty of parking. Just try it - you'll remember me!

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    Cambridge Strength and Conditioning - gyms - Updated July 2026

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