Lights out boxing gym is my sons one of the top favorite activities...our kids do multiple sports…read moreall year around and boxing is top favorites! Coach Mayra is very professional, experienced, passionate and very welcoming! I personally appreciate her gym as it is very family oriented and supportive! Her gym's requirements are as you'd find in any other martial art/ sport program: be in time, respectful, be consistent, and genuinely enjoy what you doing! My kids loved her Boot Camps...as time goes on I see my little ones progress, physical improvement, stamina and knowledge of basic boxing techniques!

I highly recommend this boxing gym over any other wanna be boxing gyms in the Wenatchee Valley…read more Coach Dan and Coach Mayra are true professionals in their craft. They always welcome my kids with a smile and a welcoming attitude. It's a commitment that we have never regretted taking on, and like every commitment, there are expectations that need to be met. Attendance, communication, dedication, and participation are very important in the process of the improvement of boxing skills. My kids have been attending this gym for about 3 years and have absolutely loved going to practice. They have learned so much and improved their boxing skills enormously from when they initially started. My kids have competed in multiple boxing tournaments all over the PNW and qualified to compete in national tournaments and have done fairly well for the amount of time they've been training. It's fun and exciting to see their growth in the sport of boxing. Thank you, Coach Dan and Coach Mayra.

I started attending various classes a few months ago. They are somewhat difficult for a beginner…read morelike me but that's good as I can reach for goals. The instructors are experienced and make it fun while also making it challenging and often providing alternate moves for beginners. Each class seems to have at least one regular participant who offers help to newbies in getting set up for class, which is helpful because different classes use different items. They have a wide range of exercise equipment that you can use on your own, but I haven't tried any of them yet. I wish I lived closer so I could go in more often. Great place. I recommend it.

Most definitely the best gym Tricities has to offer... when your here your family... And the…read moreclasses and Instructors are definitely at the top of their game!!!!

On a chilly morning with fat snowflakes silently falling, made it to the Yoga Hot Spot. I was…read moredriving from Tri-Cities and meeting up with a friend for the 9am class. We managed to make it in the door at 8:45 and inside we could already see people were crammed in the studio. I tiptoed among the yoga-istas on the floor and founds some real estate to lay my mat. As the name of the studio implies, this is a hot yoga studio. There is one room for yoga practice. There is an area with cubby holes to stash your gear. (I didn't check out the locker room area). Our class was a Hatha class (they also have power yoga and a "fusion" type of class). I generally grumble about hot yoga, because I sweat like rain cloud, but on this chilly day, the heat actually felt comforting. The yoga instructor was great. For me, I have experienced a range of instructors between scary drill instructors to sleep-inducing New Age-y. So, all I can say is the class was good. It was hard enough for me to do most poses, and leave some poses a bit above my skill (which is good and something to shoot for next time). As with most yoga sessions, the best pose: Savasana (--The Corpse Pose--). After any yoga class the feeling of tiredness, calm, and energy is always worth all the sweat, strain, & struggle. The studio is nice. There is no funky smell. It was clean and new.

There are so many things I adore about this studio. They bring such a superior game to this small…read morecity. I really hope they continue to hold themselves to the high standard that they've set. Keep it up!!! Hot Spot does a great job of making newcomers feel welcome. I started here, but I've since been to studios where they sort of shout out directives and move from the next pose to the other without helping you or directing your breath. Here, they not only introduce each pose but gently remind you of its proper form. Each instructor takes care to pay attention to the direction of the breath and remind you of which muscles and organs you're engaging ("This is helping your transverse colon...." -- and things like that.) It's a great reminder of the "why" to it all and it refocuses your mind to really engage in the posture. The studio itself is really cute, really clean, feels new, and makes me want to come back or never leave. The practice room has never had even the faintest smell. Sometimes before Yin yoga starts (deep stretching class that is AMAZING!!!) they will light some incense which really sets the mood. The lights are always dim or off, which I really like and have learned is not always the case at all studios! All of the instructors are adorable. They all follow the same sort of generalized script, but each one has their own changes, additions, emphasis, intonation. I get giddy every time I have every instructor here, there is no going wrong with any of them. One thing I really love about the class is that instructors will walk around at parts of the practice. Sometimes they will adjust your posture, but other times they will help you reach a deeper level of the posture that you wouldn't be able to without their help. I have had instructors hold my feet down during cobra to allow my back to really soar. I've also had some lift me in the pose where you're on your belly, holding your ankles with your hands. (What's that one called again??) Incredible back stretch. My favorite posture is Camel Pose ("This is a heart opening posture!") Overall, the tone is always warm, soothing, and absolutely 'detoxifying' -- many of them will add affirmations to the end of practice, and really treat it as the spiritual practice that it is. I feel rejuvenated every time I come. All levels are welcome. I feel so lucky to have started hot yoga here!

Personalize sessions, no stress, friendly coaches!! I always feel comfortable and also know that…read moreZack will push me safely to my limits. I've come so far in the past 10 months and am looking forward to my ongoing successes with Only Good Vibes!

They have greatly improved my fitness and also made it fun. Their enthusiasm is genuine. They…read moretailor the workouts to me. They give me custom workouts that I can do at home but I also enjoy going in for a class or private or semi private training. "Only Good Vibes" sums it up--working with these guys is always 100% positive and I am really happy about the progress I have made!

Love 30 minute high impact workouts. 100% recommended for busy moms and not only…read more Clean workout space, friendly helpful stuff who guides you toward your goals.

From the owner: Fitness center with high intensity, 30 min fat burning workouts.read more

Started OT at 8 months ago...I turn 50 years old tomorrow and I am celebrating more strength,…read moreendurance and renewed mindset. The difference with OT than other gyms... 1. Erika (head trainer) strong, fit, kind encourager 2. Heart monitoring - working with VO2 max in mind helps each person specialize their training to their goals 3. Clean facility with friendly helpful front staff Thank you Orange Theory and Erika!

So this was my first experience with orange theory and might I add from the moment I walked in I…read morefelt welcomed and wanted to be there. My first class was with Lacey and my favorite is probably Hernon his playlist hits and he pushes and gives praise his enthusiasm hypes me watching him hype others he's also like other coaches Isabel who will correct your form which prevents us from hurting ourselves and building what we're trying to build in the activity we're on. I'm sure all the coaches are great but these are my favorites thus far and I'm not from the area but would and do return here often. So if you need the push gym wise and aren't self motivated orange theory is a good place to be it's just one hour.....so go hard.

Amazed to the fact that they let the machines be broken for so long. At 64th Ave I counted more…read morethan 14 machines with an "out of order sign" and that's without counting their treadmills, in that case why do they charge a yearly maintenance fee. The one on 40th is practically the same. They have a bar area for shakes and drinks and there is no one there or the front desk. No one to answer phone or anything.

I really have no idea how good the facility is. I visited today to ask a few questions and…read moreexpected to join. Instead there was no one there to speak with. Sign said they were gone from 2-3:00, but at 1:40 there was no help. A member was using his fob to get in and told me they probably took an early lunch. Sigh. Not how a business should be run. I have emailed their support and will update this review if anyone ever gets back to me.