I've been pretty disciplined with exercising my whole life but always been a "husky" guy at 5'11…read more225 lbs. for years I didn't like the way I looked in the mirror and knew that my diet was something that needed work to be more healthy. I really needed structure and accountability for my diet in order to make a change. I finally made the commitment to do something about it. So why'd I choose 30/10? Several years ago my uncle completely transformed his life after being heavy for as long as I could remember. He looked great, had energy and was just a happier guy. I've seen this happen before but what made his transformation different was that I watched him maintain that lifestyle for years (and to this day!). How'd he do it? 30/10! He's actually been in the 30/10 commercials as the success story they promote. The sustainability was what impressed me so I decided to give it a shot. Marcus and 30/10 Gave me the structure I needed to know what types of food to eat, in what quantities and at what time. Also of equal importance is the weekly accountability check ins. They have best in class body composition scanners that uncover exactly what you've been up to :). It was very motivating to go in after a disciplined week of diet to see the results show up in the body scan. I went from about 225 lbs/29% body fat to 187 lbs/14% body fat in 10 weeks and felt amazing! I looked better and felt better, not to mention I had the tools from Marcus to maintain a healthy diet going forward so that I could also have sustained success like my uncle. Simply put, I feel like "me" again. Because I feel better physically and mentally I show up better for my family and at work. I have more confidence, strength, endurance, mental clarity and simply a much better quality of life. It's been over a year since my transformation and still going strong! if you're looking to lose weight, keep it off, and transform your health and life for good, then look no further!

Just wanted to say Thank You to my Health Coach Amye G. I…read morehad been a client with 30/10 Weightloss in 2019 and lost 40 pounds in 10weeks New Year , new weight loss journey! Very excited to loose the excess weight that creeped back Amye was very pleasant and professional helping me get my Restart Looking forward to the next 10 weeks!

This gym is very dated and the owner is very particular with his old equipment. I signed up…read morefiguring paying for the year would be easiest with all access. It has been over 2 months and I still do not have access since the only time to get the lady who helps is in the mornings. Seems it has to be on their schedule. I called to ask for a pro rated refund and she told me they don't do that. I had to contact my bank to dispute the charges now since I didn't receive services I paid for. Such a headache rather than being reasonable. I do not recommend this dated gym. Also, I am a fan of dogs, but the owners dog runs around lawlessly while you're trying to workout. My first time there, the dog had a bowel movement in the middle of a squat rack. A member had to come tell him about it.

I've been going to Alpine Fitness for 10 years. I am now 83 and in top shape- resting heart beat 50…read moreand all my blood work indications spot on. A wife who is a superb cook and statins round out the picture. Oh yeah,- red wine. I've gotten to know Karen and Glen (the owners) over the years and value their expertise and experience. When they make a request it is always polite. If sometimes they seem direct it is because they are professionals at what they do so if you have a brain in your head, you listen. Many people come into a gym with attitude and take directions with offense. Like the person on the treadmill holding heavy barbells! Anyone with the slightest knowledge of a gym knows the treadmill is dangerous. You want a gym that is no BS and help that is world class, this is the place for you. No TVs; that should tell you something.

Best gym in the Valley! Ben and his crew are the best. We love coming and it's the highlight of our…read moreday.

Mt Si Sports and Fitness is a really decent gym at a great price. Nice staff and amenities.read more

Can't recommend HIDEF enough!!! Noelle has been so incredible. I was looking around Seattle for a…read morenew PT after suffering from a tennis injury and decided to give this place a try... 6 months later, and she has given me tons of practical exercises to strengthen the muscle imbalance and work on stuff at home. She is super personable and takes great care with her patients, always listening to what you need to work on and reduce pain. Also special shoutout to Nike at the front desk!! She's always so helpful and makes you feel welcome.

Wow, I just had the best experience with Kaylee on the phone. I needed to be seen asap as a new…read morepatient, and she reassured me and took such good care of me. And reassured I would be taken care of at the facilities as well! I am looking forward to my first appointment. I'll keep you posted!

Great Pilates and Fitness Studio! Jenifer and her team are dedicated to helping you have the best…read moreworkout customized to your needs. Highly recommend! I was surprised to see there wasn't a yelp location for Technique, but couldn't help but add one since this Studio is my favorite on Mercer Island. They offer pilates (group classes and personal training) as well as barre classes. Personally I have tried both types of group classes and have enjoyed a challenging, but fun workout experience. If you are debating I would suggest going for it - they even offer the first class for FREE. All the instructors are great and will customize even the class workouts to what your body can do/needs and the upbeat music and energy really holds you accountable so you aren't slacking (like I do when I try to workout from home and end up taking breaks or sitting down). The studio itself is located in a cute shopping center area with parking spaces in front that are usually available. Parking is free and pretty easy as well. For classes I would recommend checking out their website and booking online to make sure you have a space. Definitely a great place to workout at any starting level of fitness, highly recommend!!! Also, shout out to sheena who is my fav friday workout!

The atmosphere is awesome. The owner cares about lifting you up and making sure you see your…read morepotential. The tools they use will give you great insights into your ability to achieve your fitness. This is a must have environment for your fitness goals and journey.

I worked with Pete some 12 years ago for posing instruction in preparation for NPC Ironman…read more Following my first competition it was obvious that I did things wrong (though my posing was great!). I used a vanilla diet from Google and burned myself out. I found myself dreading the gym and eventually quit going altogether. My experience and process ruined it for me - 100% my fault. I've made several attempts to get back into a program/routine at a few of the larger gyms over the years, but found trainers to be mostly incompetent and I spent most of my time waiting for weights or machines. Fast forward to this year - my wife is entering her first competition (E Cup). Accordingly, I recommended she connect with CZ Fitness for competition prep. After connecting with Pete on her goals I found myself signing up for training as well after being out of the gym for almost 7 years. It was important to me to have someone I trust guide me towards my goals. It was even MORE important to have someone I trust guide my wife towards hers. I chose to work with Pete because I want my a** kicked. I want to be pushed to exceed my capabilities, but have fun doing it. Pete doesn't let me fart around. I'm there to put in the work and he doesn't let me take it easy. In just a few short weeks I feel stronger and more confident. I'm eager to see what I can accomplish with CZ's support - who knows...maybe I'll do another competition. You get out what you put in! Ain't nothing to it, but to do it

During my post vacation blues & feeling sluggish about my fitness, Fitbox came to my rescue. I have…read morelearnt many workouts & movements that I haven't seen / tried before so using muscles that I haven't used much before really helped my fitness & starting to get into shape (this is despite having been a member of other gyms / studios etc). I know I tend to slack off with treadmills by myself. The best thing about Fitbox is by enjoying new workouts & learning new techniques/ developing your fitness - you just naturally feel better & want more! Don't hold off because you think you don't have any boxing experience cuz you don't need it. Just show up & the rest takes care of itself. 1. Trainer - Ricardo is a great listener & leader who truly wants to support your needs. 2. Workout stations - I love trying each workout guided by Ricardo. Every day is something a bit different that makes it fun & interesting. It is not just typical 10 dumbbells rep etc but just adding that extra spice & challenge. 3. Studio - I like the studio set up. You won't get distracted cuz you're purely just working out on yourself. Everyone has a great positive attitude & it helps you. It's not like a typical franchise gym where it looks big/ fancy but I can get distracted then slack off. You'll be surprised by how much you will enjoy Fitbox.

This quick, efficient workout is so fun! Great encouragement and coaching from owner Ricardo. Clean…read moregym, good music, high energy full body circuits and boxing Never the same routine! Keeping me sharp and helping to get back in shape. You can try a free class, but beware - you'll get hooked!

Michka and Body By Impulse have helped take me out of my 'workout plateau'. I feel like it's super…read morecharge my metabolism, and I feel extra strength in my muscles during yoga and during work, as a Licensed Massage Therapist. More power in my legs for lunging, and more stamina in my posture to prevent injury at my very physical job. It's very exciting to me, as I'm not a huge fan of the gym anymore. Body By Impulse is way more fun! Great music too! And I always learn new things about my body and mind when consulting with Michka, Edie, and Jana. I'm very thankful to be a part of this wellness community.

whether you're totally out of shape or as cut as a crystal--go see Mischka at her studio on…read moregreenwood. your body will thank you so much. body by impulse is essentially a 20 minute workout that accomplishes much much more--you're suited up with electrodes on your major muscle groups, which Mischka controls on a tablet as she leads you through a personal training session. the electricity stimulates your muscles and makes you contract with the impulse, making one crunch or pushup feel like 10. your muscles get toned and strengthened and the results are immediate. the space is clean, bright and also offers spa services like massage and cupping. wear your street clothes-- Mischka provides everything, including base layers, and you're not a sweaty mess afterwards. you could definitely fit this in on a lunch break. i've been going weekly for 4 weeks, haven't gone to the gym in years, and feel exceptional. thank you Mischka + body by impluse for launching this incredible service in Seattle.