I was impressed with the owner's overall professionalism and the gym as a whole. The equipment is…read morefar better than I expected, and the variety is impressive for a small space in a rural town. I was pleased to find a spin bike, four treadmills, elliptical machines and a huge variety of weights, both free and machine. The owner takes cleanliness seriously and has provided wipes virtually everywhere so that laziness can't be an excuse for anyone not to wipe down the equipment. We've just joined and visited just once, but so far so great.

Great facility with everything. Safe entry with the app. Absolutely great. I was visiting…read moreDownsville for the long weekend and this served my needs well. This business goes by several names on Google, with not many pictures. Too bad because I highly recommend it. Lorren is super helpful and accommodating. He ensures a safe smooth experience.

Came here for the funnest salsa class of all time: Benito Bowl pregame!…read more We were so excited to come here for SuperBowl Sunday and do the BaiLe InOLviDaBLe salsa on 2 all levels choreography workshop set. We spent 1.5 hours warming up, getting used to the flow, learning beginner level salsa, even Suzy Q salsa step. I've danced salsa for so many years but never actually took an adult dance class just for fun. It was the perfect date with my favorite +1 and such a fun way to do something different and learn something new with zero pressure. Kathryn was amazing and she made it so easy to learn. We had a full house and everyone was so fun to dance with no matter the skill set or experience, everyone was welcome. Absolutely love the revamped studio and how big and full of light the room is. There are so many classes on their schedule and so many fun things to try for adults only. Great space where no one takes themselves too seriously and you can come learn and have fun. Can't wait to do another fun class here again!

Love that Calli has created a fun, carefree, and no pressure dance studio for us adults to come…read morehave fun! I've taken two classes now and it was amazing to get back in a dance studio and let loose a little bit. It's great to let your inhibitions go and have some fun when life gets too hectic and serious!

Great gym. True 24 hour gym. Good rates, everyone was nice. Sad to leave.read more

Throughout personal and work travels, I have worked out at several gyms & fitness clubs both in the…read moreUS and abroad... IRONWORKS is in a league of it's own. Whether you're an athlete, power-lifter, bodybuilder, cross-fitter or house maker, you can workout here and improve your game. Hands down one of the best facilities in the country. Dickie and Laura have created something really spectacular in IRONWORKS gym. Thanks!

Great gym right off Carman Rd. If you didn't know it was there you probably would never find it…read more It's a badly needed gym in the area and really caters to those who focus on weightlifting. I called Chris (the owner) who went above and beyond to get me set up. I was in town for a short while and he totally understood my predicament and set me up with a week membership. The equipment is in great condition, I never felt cramped, the hours were good and the people were focused. All the good things you want. I noticed a lot of younger people which is great to get them into this early. Will absolutely make this my regular spot when I visit Albany.

I did a 12-week online coaching program with UEF back in 2019. I wanted to share my experiences…read morehere in case anyone else was interested in trying this program. I will say up top that I did not finish the program due to some issues I will get into below. However, I wanted to give my totally honest review as there are definitely some pitfalls to this type of a program. Counting macros gave me serious anxiety. I use a lot of marinades, seasoning, etc. when I cook, and my meals often have lots of ingredients. It was stressful to say the least to have to calculate macros for each element of my meal at every meal. It took out all of the joy of cooking. I wasn't able to enjoy dinner with my family, the one meal we share, because I was just so focused on weighing and calculating what I was eating. This is not UEF's fault, but it took me trying this method out to realize it was not for me. Being in a calorie deficit is the only way to lose weight; there are many different ways to achieve that and counting macros was not the way for me. At the outset of this program I was two months postpartum and breastfeeding, which I disclosed in my intake form. The calorie restriction caused my supply to decline precipitously, and at that point about two weeks in I gave up the macro counting, limiting myself only to the workout regimen in order to regain my supply. I emailed this to my coach that that's what I was doing, and asked if I could put a hold on my training and pick up when I could commit to both aspects. That part of the email went ignored, as he told me to continue as normal with the workout and we would adjust my macros. I really wish they could have been more accommodating on this front, as I paid for the coaching but was just unable to do the full program at that time for the reasons outlined above. I wish I had another opportunity to give it 100% when I was physically ready and not also trying to feed a child. Not a big deal, but each client is given an initial protocol spreadsheet after they first sign up. There were misspellings throughout the spreadsheet, including my name. I get that this is probably the most minor of things, but it definitely felt cookie-cutter and not like I was being evaluated based on my own intake form. It was almost like it was copied and pasted from someone else's sheet. Which brings me to my last point. While my coach was responsive throughout the process, it felt like my fitness journey wasn't taken too seriously since I wasn't embarking on a bodybuilding venture like a lot of their clients. I will 100% own the fact that you will get out of the process what you put into it, and at that time I was not ready to commit to the method of macro counting and I was also at a stage in my life that made dieting not ideal. This review is not a review of the results I did or did t get, but it is my impression of the process and program as a whole. However, it definitely seemed like UEF was more involved in the clientele that wanted to go to bodybuilding competitions. That impression has been further reinforced now that I have attended some other gyms/fitness clubs, where there is a real sense of community and encouragement no matter what your goals are.

They redid the gym, got rid of the powerhouse name, so now my day pass for visiting cost me $15 a…read moreday (no longer 5 free a year), they got rid of the pink walls thank God! But the idiots left the nasty carpet in the cardio area that's soaked with nasty sweat and stinks! Good job guys! Yuk! The bathroom luckily smells better than the gym! The shakes are nasty with fake ass peanut butter! But the counter girl was adorable! So you get an extra star!

Really terrific gym! Super nice staff, well-maintained quality equipment and an overall great…read moreatmosphere. Their prices are really great also.

New location is pretty nice. It took some getting used to as the new layout is wide open with a…read moretrack circling it and the last location was very segmented. This lends itself to a more welcoming environment. Last location had a room that was strictly for weights. Just about everyone in there could have been described as having "muscle milk" as their personality. It was loud ragey metal music with lots of grunting and weight dropping. Other workout spaces were more chill but this one was particularly weird. Not so at the Oriskany Blvd. locale. Since everything has opened up it is a lot more chill- lots of different people all working out together, mellower music and overall a better vibe. The locker rooms are spare but nice and there is a sauna and showers. They have raised their prices but luckily I was grandfathered in at my original price I paid a few years ago. If you are not going to attend regularly than a $10/mo at Planet Fitness is a better option. Idk what the previous reviewer was complaining about. My membership was comped for 6 months when they were shut down due to covid.

Very organized, safe and friendly box! I have been a member since 2014 and joining was one of the…read morebest decisions I have ever made. The members are welcoming, friendly and supportive no matter what level of fitness you are at. Highly recommended!!

Helen and Tina are excellent at looking out for the safety of members. Encouraging you to push…read moreyourself in your workout but ensuring you are doing so in a safe manner. They modify the workout as needed for any injuries you might have or strength level. Highly recommend.

This club is excellent: clean, quiet, not crowded, friendly and helpful. A wide variety of…read moretop-of-the-line cardio and weight machines as well as free weights. Various classes are available, but I like to work out solo so I can't speak to their quality. There are lots of small amenities, too, making it a really nice exercise experience. The staff is great, too. I've been going there for 2 months and plan to continue.

From the owner: We are a full service gym with state-of-the-art equipment, beautiful, clean locker rooms and a wide…read morevariety of group fitness classes such as Spinning, TRX, Bootcamp, HIIT, Booty Barre, Bike and Body, Strength and Conditioning, Hot Yoga, various forms for Yoga, Guided Meditation, Warrior Wellness for people experiencing cancer, etc

I have been going to Sportime for almost 3 years now! Hands down the best gym I have ever joined!…read moreThe staff is amazing, I always can find a machine at anytime to use ! I get personalized Training from Dani King ! I love my trainer who knows exactly how to bring the best out of me! This is by far the bat gym

Basically a pretty hardcore racquets club that also has fitness rooms and a few other facilities…read more There are indoor and outdoor tennis courts galore, two racquetball courts, weight training and aerobic/agility workout rooms. There's a tiny pro shop and they'll do restringing for you, acceptable locker rooms, sort of a weird layout as befits a place cobbled together from a series of steel and inflatable buildings. They have scads and scads of instructional programs ranging all the way down to summer fitness camp for toddlers (I am not making this up) and what looks like a series of internal tournaments. There's an outdoor seasonal pool, but no basketball or open gym that I can discern. They've got a few odd extras, like yoga classes and tanning and basically pile on the amenities (free coffee, toiletries in the locker rooms, wifi, that kind of thing). There's no snack bar - just vending and the coffee - and the small lounge/waiting area is comfortable enough but isn't going to be much of a hang out place with views only of the indoor courts. The pricing is good - flat rate of $39 a month for individuals at this writing, no contracts, with couples and family discounts, which gets you access and the amenities but not court time, which is extra. There is a $100 "initiation" fee and if your membership goes inactive you still have to pay $20 a month (or quit and repay the "initiation fee" again), but that's still a lot cheaper than canceling a yearly membership fees at a lot of other health clubs and gyms. Kid bonus: they do a nice kid birthday package where they'll send your birthday kid and guests through a bunch of games that they'd be playing anyway if kids still went out and got together on their own but since kids don't do that anymore they eat it up (in our experience, at least).