1. Casa Zen Acupuncture

    1. Casa Zen Acupuncture

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    Bonita, CA

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    Casa Zen Acupuncture

    5.0 (1 review)
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    Bonita Acupuncture Clinic - Donna and Joel

    Bonita Acupuncture Clinic

    4.8(83 reviews)
    0.3 mi

    This place is amazing from the front desk to the people doing the acupuncture & massages their all…read moregreat, very friendly & professional. Joel is my main acupuncture guy, he's the Gandhi of acupuncture he's great, his knowledge of the body & the art of acupuncture is amazing. Yes some of the needles might sting a little but it's worth it & like they say no pain no gain & you can't get pleasure without the pain. And honestly it ain't that bad, trust me, I'm not a fan of needles at all & if I can take it I'm sure anyone can. Joel knows how to hit every pressure point you got. And he has a great sense of humor & likes to talk which I love because I'm a big talker & the talking loosens me up for the needles. If Joel ain't there it's ok because then I get Ramona & she is also great & very knowledgeable & has a very gentle touch & very nice person & easy to talk too. I don't skip a beat if I miss Joel & get her. If Joel is the Gandhi of acupuncture then Ramona is the Mother Teresa of acupuncture she's that good. And she always ends her acupuncture with a nice little massage. And if you need a great massage then go no further then here. Linda who does the full body massages is awesome! She's the best in the SouthBay & probably in all of San Diego. She's a very nice lady with magic hands & knows her trade very good! And if you want cupping to end with you're massage or acupuncture they will do it just let them know. Cupping is good to get rid of bad toxins & loosen you up. It's great I'm a fan of cupping. I came here a couple months ago because of a bad back & arthritis on my knees & headaches. Well after a few sessions I'm almost 100% back to feeling normal. I'll be coming back for maintenance work only now. I always leave here feeling good with that look in my face like I just had sex (no I didn't have sex here) but that's how good this place is. I got nothing bad to say about this place they are all amazing & it was a blessing to find them for my acupuncture & now massages. They have a regular customer in me for life! I recommend this place to everyone. See you soon Joel, Ramona & Linda you guys ROCK! Good Vibes baby!

    Went for acupuncture for parosmia. He said he'd never heard of it but he would give it a try…read more Acupuncture didn't work, but he told me that if it hadn't worked after three visits, it probably wasn't going to work. He was very honest and I totally appreciated his honesty . I would definitely go back to him again if I needed acupuncture.

    Photos
    Bonita Acupuncture Clinic - Front office/waiting room.

    Front office/waiting room.

    Bonita Acupuncture Clinic - One of the treatment rooms.

    One of the treatment rooms.

    Bonita Acupuncture Clinic

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    Park Healing Center

    Park Healing Center

    4.3(44 reviews)
    1.9 mi

    I've been wanting to try acupuncture and this place is close to home and accepts our insurance. I…read morealso did the massage. 4 stars because the massage was just ok. The guy massaged my body over sheet first then eventually had hands on. He did my neck all the way down to my legs. I don't think he managed my head, temples, or feet. When I flipped over, I'm used to a towel being placed over my eyes. This place is only open during the day time and they didn't have black out curtains, so it was a little brighter than usual in the room. Calming music playing but it was very low. The acupuncture- I wasn't quite sure what I could inquire about. Was hoping for a list but he just asked what my main concerns were and then told me to lay down on the table. Luckily I wore a dress and sandals. So I didn't have to remove anything except the sandals as the places he placed the needles were already exposed. I was too scared to look at the needles. Kept my eyes closed the entire time. Just felt a slight pinch when he placed the needles. They felt very small/thin. The only place I really felt any discomfort pain was my left foot/shin. I told him that at the end and he said I may feel sore for a day but the pain disappeared within hours. I felt so calm relaxed with the acupuncture. Definitely want to come back for that. Maybe not the massage tho.

    Exceptional Healing Every Week! I go to Park Healing Center every week, and Joe provides…read moreoutstanding care. I get cupping, acupuncture with electro-stimulation, gua sha, and auricular acupuncture, and the difference has been incredible. My back pain, hip pain, stress, and anxiety have all improved so much. Joe is highly skilled, attentive, and really tuned in to what my body needs each visit. I always leave feeling lighter, calmer, and genuinely better. If you're looking for real relief and consistent, thoughtful care, this is the place. Thank you, Joe!

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    Park Healing Center
    Park Healing Center
    Park Healing Center

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    Sports Performance Physical Therapy - Hands-on therapy for pain relief

    Sports Performance Physical Therapy

    5.0(84 reviews)
    4.7 mi
    Family-owned & operated
    Established in 2014

    As a 47-year-old perimenopausal woman dealing with metabolic health issues, I came to strength…read moretraining from a very different perspective than someone who already enjoys the gym or athletics. I had never strength trained before and was honestly intimidated by the entire experience. I worried about getting injured, looking foolish because I didn't know what I was doing, and whether the effort would actually produce meaningful results. I started training with Christian in late April, and I have been genuinely surprised by the progress I've made. Physically, I've dropped a clothing size in both pants and tops, and my DEXA scans show that I've increased lean mass and bone density while losing weight in a calorie deficit, which is especially meaningful to me at this stage of life. Beyond the visible changes, I've also seen improvements in several health markers, which was one of my primary goals going into this process. For me, strength training wasn't about athletic performance--it was about improving my long-term health. One of the biggest reasons I've been successful is the coaching itself. I have low blood pressure and can become lightheaded during heavier lifts, and I also need careful attention to form and knee positioning to avoid injury while still being challenged appropriately. I don't think I would push myself safely or effectively on my own. Christian does an excellent job of finding that balance between encouragement, proper technique, and progressive overload. One of the strongest endorsements I can give is that he has developed a program tailored specifically to my goals, my health concerns, and my abilities. Over time, that has built a level of trust that allows me to focus on the work itself, knowing that each session is designed to move me safely and effectively forward. He is also genuinely passionate about what he does. Every session includes explanations about physiology, training, and conditioning, which I particularly appreciate because I came into this with almost no strength training knowledge. If you're someone who feels intimidated by the gym, is dealing with health concerns, or simply wants knowledgeable coaching that meets you where you are, I highly recommend working with Christian.

    On 9/9/2024 I was injured during a massage at Sports Performance Physical Therapy in Chula Vista…read more The LMT had her elbow in the intercostal space of my left anterior chest when I suddenly felt an incredible amount of sharp, stabbing pain. I cried out and requested that she remove her elbow from my chest. The pain in my left chest was excruciating. I was unable to use my left arm without experiencing an enormous amount of pain. Even breathing was painful. Coughing and sneezing were unbearable. When I woke up the next morning, the pain was severe. Based on my symptoms, I was afraid I had a rib fracture. I contacted Cristianah Comaduran, Operations Manager of Sports Performance to notify her of the injury. She spoke with the LMT, who verified what happened. We stayed in contact over the next several weeks. I informed her that I would be filing a claim with their liability insurance and would contact her once I was completely asymptomatic. For the next two weeks, the pain was severe. I was unable to work, do household chores, and help my 4 year son with the things he needed, like getting dressed, bathing, basic ADLs. I filed a short term disability claim through my employer (I'm an ICU nurse). The stipulation for payment is that the first two weeks are unpaid, and then 60% of earnings are paid. This was a great financial burden for my family. The consequences of this injury were costly with low income for the months of October and November. My pain continued to improve until I caught an upper respiratory infection (URI) that caused continuous coughing. The pain was back and it was severe. Each cough and sneeze was excruciating. Once the URI resolved, my pain improved. For two months, the pain and suffering was debilitating, not allowing me to work, exercise, take care of the household, and most importantly, my son. It caused sleepless nights because the pain medication I was prescribed did little to relieve my symptoms, which lead to chronic exhaustion. The findings of my MRI on 11/14/24, which was two months after the injury, showed asymmetric edema at the level of the left third sternocostal joint. Two months after the injury, I still had abnormal results which were consistent with my symptoms. My thoracic spine MRI from 2022 showed none of these injuries. My PCP's impression was that there was a sprain of costal cartilage subsequent encounter. He determined it was costal-sternal joint strain vs developing costochrondritis. Along with pain and suffering, I experienced anxiety and distress due to financial strain. The injury resulted in thousands of dollars of missed wages. In addition, I was unable to accrue paid time off and contribute to my pension and retirement fund. This set me back two months from being vested at work. When I returned to work, I had very little sick or vacation time due to the inability to accrue paid time off (PTO). In January of 2025, I called out sick for 3 shifts (36 hours) when I was sick with the flu. I did not have enough sick time to cover the hours missed. I also received a double occurrence for my absence, which was not cleared from my record until January of 2026. It was worrisome that despite returning to work, the effects of this injury continued to be a financial burden and was affecting my performance review at work. This incident has also resulted in out of pocket costs, such as co-pays and pharmaceuticals, not to mention I was never reimbursed for the massage that started it all!! Perhaps worse than everything, I had to borrow money from my parents, so there's an element of shame in addition to the pain, suffering, and distress. This injury has been costly in terms of lost wages/PTO accrual and out of pocket expenses, not to mention inability to contribute to retirement and inch closer to being vested at my place of employment. I submitted an incredible amount of documents to Sports Performance in attempt to file a claim against their liability insurance. They were extremely difficult to work with and despite my repeated efforts to present all documents they requested, my claim was denied. Total cost for lost wages and out of pocket costs: $20,224.09. Because of this massage, I experienced pain, suffering, chronic exhaustion due to insomnia, anxiety, distress, and shame...and I didn't even get a fucking apology.

    Photos
    Sports Performance Physical Therapy - Enjoy massage in a relaxing, private room to loosen those aches and pains

    Enjoy massage in a relaxing, private room to loosen those aches and pains

    Sports Performance Physical Therapy - Youth performance training to improve strength, speed and agility

    Youth performance training to improve strength, speed and agility

    Sports Performance Physical Therapy - 1-on-1 personalized attention for 1 hour

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    1-on-1 personalized attention for 1 hour

    Casa Zen Acupuncture - acupuncture - Updated July 2026

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