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    Castle Rock Dance Academy

    3.4 (10 reviews)
    Closed 10:00 am - 12:00 pm, 4:30 PM - 7:30 PM

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    Services - Castle Rock Dance Academy

    Group fitness

    Virtual fitness classes

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    1 year ago

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    1 year ago

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    Han Lee's Taekwondo Academy

    Han Lee's Taekwondo Academy

    3.4
    (11 reviews)
    2.7 mi

    My oldest son started going here when he was 6. Now almost six years later he is a black belt, and…read moreit has been a tremendous experience for him. He has had many great instructors and mentors here, and looks forward to instructing here when he is older. I recently started here as well along with my two other children, and it has been a great experience for the whole family. It's one of the few experiences as an adult that you can truly share with your kids, and I'm grateful to everyone at Han Lee's who continue to make it such a rewarding experience for my family.

    My son and I have been students of Han Lee's Taekwondo Academy since 2015. Grandmaster Han Lee,…read morehis instructors and students embody the five tenants of taekwondo - courtesy, integrity, perseverance, self-control and indomitable spirit. My son started his taekwondo journey at the age of 5 and is now 14. In that time, I've watched as he's learned and adopted these traits as the foundation of the man he is becoming. For me, it's been a life changing experience, learning a new skill, challenging my perceived limitations, and earning my black belt while spending invaluable time with my son. There is nothing more special than sharing this experience with him. The instructors are equally skilled at teaching kids and adults. The classes are a good mix of workout, fun, learning forms and taekwondo skills, as well as learning leadership and life skills by example. I value the experience we've gained under Grandmaster Lee's leadership among the most important of our lives. Come join us!

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    The Perpetual Solution

    The Perpetual Solution

    5.0
    (62 reviews)
    27.8 mi

    Rob has been a friend of mine for a number of years, so I've always known the enthusiasm and…read morecommitment he brings to his clients just by virtue of observation--the level of availability and support he provides through his work on a professional level is obvious. I would add, that often leads to an openness and trust on a personal level that allows him to truly help people arrive at a better state of wellness beyond just physical health. It was not until recently, after suffering a spate of miscellaneous sports misfortunes, that I had the opportunity to experience what Rob does first hand. It honestly blew my mind. His ability to diagnose an apparent problem is skillful, and candidly I would have never appreciated the interconnected-nature of my weaknesses on my own. (E.g., this back pain you're experiencing is actually about your glutes). From there, he helps to rectify the current issue, in a way that to my lay mind is a little akin to witchcraft. (I explained to a friend, that when Rob was 'adjusting' my pulled calf muscle it sort of felt like he was doing nothing, and then magically everything was better after). Finally, Rob gives useful, practical guidance on areas to work on that help to improve the overall function and avoid the issue going forward. His approach is full service, which honestly makes him unlike any trainer or therapist with which you might otherwise work. It's why it's so hard to explain what it is exactly that he does, unless you've truly had the fortune to experience it yourself. If you're working through an injury, or just trying to get to a better place of overall function, I cannot recommend Rob more highly!

    I've been working with Rob for a few months now, and can't believe the difference it's made. I used…read moreto sleep with a heating pad on my lower back every night--now I don't need it. Rob helped me realize that the soreness and tightness I was feeling (especially after having three kids) wasn't something I just had to live with. His approach is super personal, and even over virtual sessions, he has this ability to notice little movement patterns and imbalances I didn't know existed. The exercises he gives are simple but so effective. And as a mom, I really appreciate how flexible and accommodating he is. He's totally understanding when my schedule gets crazy, and even included my baby in a few sessions during nap strikes. Plus, his voice is so calming--I always end our sessions feeling relaxed and reset. Can't recommend him enough!

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    Online sessions effectively keep you focused on your direction anywhere you live.

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    Online sessions effectively keep you focused on your direction anywhere you live.

    Castle Rock Dance Academy - theater - Updated June 2026

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