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    RecoverMe

    4.9 (19 reviews)
    Open 5:00 am - 11:00 pm

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    Cryotherapy Chamber
    Angela P.

    I've never tried cryotherapy until coming to RecoverMe. I figured I would feel some relief but was completely naive to how much this would change the game for me. With neck and lower back inflammation, Cryotherapy has given me multiple day relief and has also reduced soreness post workout. The energy boost and mood elevation for the freeze feels like taking a tequila shot with the girls. Love it!

    Cryotherapy

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    2 years ago

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    3 years ago

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    2 years ago

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    3 years ago

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    3 years ago

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    3 years ago

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    3 years ago

    Cryo was awesome! Thanks for the session Angela. Nice and cold!!! Make sure you try a session

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    4 years ago

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    4 years ago

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    4 years ago

    I use the cryotherapy 3 times a week to rehab my back injury, it's really helped. I walk in, in pain, walk out, out of pain. Pretty tight.

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    4 years ago

    Great facility for self care! I recommend everyone to at least give it a try. It'll be worth your time and money!

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    4 years ago

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    Review Highlights - RecoverMe

    I have used their Cryo, Red Light, Infra-Red sauna and compression several times and really enjoyed them all.

    Mentioned in 4 reviews

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    Yu Spa

    Yu Spa

    4.2
    (887 reviews)
    1.1 mi
    $$

    I had a really nice relaxing time. Great couples massage and I enjoyed the men's sauna/restroom…read morearea a lot. Basic provided toiletries were all I needed though I saw one other patron who brought his own kit and I kind of wish I had done the same. When I come back I will try the exfoliating scrub!

    The best Korean body scrub spa places in San Diego. When I first started going here I was super…read morenervous having to be naked around all the women. However, you get over that very quickly as everyone around you is doing the same thing. Hanna was the one who did my body scrub and she is one of the best that I've had. She was super gentle but really got in there and gave me a nice scrub. They have two different areas separated by men and women with a common area that we both share while wearing their provided uniform. They have a privates wet area that is separated by women and men. That's the area where you can shower and enjoy the Jacuzzi or the cold Plunge pool while being completely naked and getting the body scrubs. In the common area, they have a lounge where it's dimly lit calm and peaceful and you can just chill on the sofas. They also have 3 different saunas in the common area. They have light snacks, candy, water, and tea available. But would love to see more fresh fruits. Even though they share a large parking lot with the other businesses around them, it's very hard to find close parking nearby since they only have a few in front of their facility. Highly recommend getting there at least 30 minutes to an hour prior to your massage or body scrub time so that you can enjoy the wet area with the sauna and the Jacuzzis prior to getting your body scrub. I spent a good 3 hours there and I felt so relaxed after I was done.

    Photos
    Men's powder room
    Men's powder room
    Wall art by Dan Wilkinson
    Wall art by Dan Wilkinson
    Jjimjilbang common area

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    Jjimjilbang common area
    Real Deal Wellness

    Real Deal Wellness

    5.0
    (78 reviews)
    2.5 mi
    Veteran-owned & operated
    Women-owned & operated

    Had my first visit on a Saturday morning and tried compression therapy for the first time, and it…read morewas a great experience overall. Augusta assisted me throughout the entire visit, and she was very helpful and kind. She answered all the questions I had and made sure I felt comfortable the whole time, which definitely made the experience better. The compression therapy itself was relaxing and something I will consider in the future especially for someone who is a Veteran and has disabilities. What stood out to me is the variety of services they offer--cryotherapy, infrared sauna, red light therapy, halo therapy, and massage chairs--so there are plenty of options depending on what you're looking for. It really feels like a one-stop spot for recovery and wellness. The pricing is another plus. This business prides themselves in their affordable membership with the unlimited sessions... you absolutely get your moneys worth it if you plan on going regularly. Did I mention how clean the location is? I hope this place gets more exposure because this is the spot to be.

    Amazing experience I'm sharing it with many of my friends. We're not educated on this kind of…read moreservice offered in San Diego. I highly recommend.

    Photos
    Our Cryotherapy chamber is the coldest in San Diego!!
    Our Cryotherapy chamber is the coldest in San Diego!!
    Our Real Deal Wellness family is growing so FAST!!
    Our Real Deal Wellness family is growing so FAST!!
    #1 Infrared sauna in the industry, Clearlight!

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    #1 Infrared sauna in the industry, Clearlight!
    Pure Infrared Sauna Studio

    Pure Infrared Sauna Studio

    4.8
    (13 reviews)
    5.0 mi

    I have just gone once and I have mixed feelings about this place…read more Location is very difficult to find parking even on a slow morning, had to park four blocks from the place. Second, they accept walk ins but it is a lottery with the service you can get. We went three friends and we each had to choose different things because some of the services they only have one machine. I only had the Infrared Sauna without the Red light option so I took it. I was actually looking forward to another service of the EMR mat, but my friend chose that one and ai couldn't. I guess that if you reserve with time it is fine, but still if you go with friends you can't all do it, only the regular Infrared Sauna Rooms. Service was good. So that's why I say I have mixed reviews because the sauna was good but my only option. Parking for me is also a big issue when heading to a place Would have to go again to experience it differently.

    Tried Pure for the first time and I was impressed. They have individual saunas and cold plunge…read morerooms so you can pick and choose which options you want to do. I went in to try the salt sauna and cold plunge using classpass. It went great! The person at the service desk was very friendly and knowledgeable. She also informed me that swimsuits were optional since the rooms are private. The only drawback was that since I booked through classpass I had to jump from room to room in order to get to do all the services I wanted. Not terrible but cumbersome since you're wrapped in a towel lugging stuff around.

    Photos
    Massage seat
    Massage seat
    Pure Infrared Sauna Studio
    Pure Infrared Sauna Studio

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    RecoverMe - saunas - Updated August 2026

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