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    RecoverMe

    4.9 (19 reviews)
    Open 7:00 am - 7:00 pm
    Updated 2 months ago

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    Red light therapy
    Somi J.

    I think this place could work, if they did more marketing. I didn't even know about this place till ClassPass. They have different options and I chose to do the red light therapy. It's supposed to help you with restoring cell, better blood flow, anti inflammatory etc.. list can go on about the benefits. The place is inside the gym. You sign some waivers and the front desk goes over how to stop, how to use etc. pretty basic stuff. I was in the red light therapy for 30 mins. It was relaxing first, then it got real hot in the end. It looks like a tanning bed so it does have the fan in the end but I don't think it did anything. I think they should have a fan inside. They do have the wipes to wipe down before and after. You can lay naked, fully clothes, or whatever floats your boat. Would I come back? Maybe. Is there a potential? I think so.

    Cryotherapy Chamber
    Angela P.

    I've never tried cryotherapy until coming to RecoverMe. I figured I would feel some relief but was completely naive to how much this would change the game for me. With neck and lower back inflammation, Cryotherapy has given me multiple day relief and has also reduced soreness post workout. The energy boost and mood elevation for the freeze feels like taking a tequila shot with the girls. Love it!

    Cryotherapy

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    4 years ago

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    3 years ago

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    3 years ago

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    3 years ago

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    3 years ago

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    3 years ago

    Cryo was awesome! Thanks for the session Angela. Nice and cold!!! Make sure you try a session

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    4 years ago

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    4 years ago

    I use the cryotherapy 3 times a week to rehab my back injury, it's really helped. I walk in, in pain, walk out, out of pain. Pretty tight.

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    3 years ago

    Great facility for self care! I recommend everyone to at least give it a try. It'll be worth your time and money!

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    4 years ago

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    Ask the Community - RecoverMe

    Review Highlights - RecoverMe

    I have used their Cryo, Red Light, Infra-Red sauna and compression several times and really enjoyed them all.

    Mentioned in 4 reviews

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    Chill N Out Cryotherapy UTC

    Chill N Out Cryotherapy UTC

    4.9
    (164 reviews)
    6.6 mi
    Family-owned & operated
    Veteran-owned & operated

    I didn't FULLY know what to expect, but I'm SO glad I went…read more Candice was warm, welcoming, and knowledgeable. Not only did I enjoy my experience, but I look forward to coming back and trying some more of the services. You should too. NO, I don't work here or know anyone that does. Good is good, and this is great.

    Let me tell you how skeptical I was about a place like this. My job had a health fair and invited…read more"Chill N Out" to be a part of it. I did a spin-to-win session and got a B12 shot. The next day, I found out I won the raffle for a one-month membership. Let me just say how incredible this place has been. Aria has been amazing every step of the way--from setting everything up to walking us around the entire facility and explaining in detail everything they offer and the benefits of each service. I brought my wife with me, and she had been interested in a place like this for a while. We both did the cryotherapy, and I felt so rejuvenated afterward. I also tried the leg compression, which felt amazing. Another coworker of mine did the infrared sauna and then the cryotherapy back-to-back, and he said it was incredible as well and that he'll be going back. I can't mention everything because I haven't tried all their services yet, but if you want more details, I highly recommend giving them a call. The sessions aren't too expensive, and if you get a membership, you can bring someone with you for just $20 per session. I cannot recommend Chill N Out enough--not just for how clean the place is, but for how friendly and attentive the staff are. I'll definitely be going back more often and getting a month-to-month membership for the foreseeable future.

    Photos
    NEW Theralight Fit Red Light Bed - the best red light therapy there is!
    NEW Theralight Fit Red Light Bed - the best red light therapy there is!
    Infrared Sauna- Detox, Sweat, increase cardiovascular health, relax, recover
    Infrared Sauna- Detox, Sweat, increase cardiovascular health, relax, recover
    IV Lounge - Come relax and replenish with a IV offered on Friday's & Saturdays

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    IV Lounge - Come relax and replenish with a IV offered on Friday's & Saturdays
    Real Deal Wellness

    Real Deal Wellness

    5.0
    (77 reviews)
    2.5 mi
    Veteran-owned & operated
    Women-owned & operated

    Had my first visit on a Saturday morning and tried compression therapy for the first time, and it…read morewas a great experience overall. Augusta assisted me throughout the entire visit, and she was very helpful and kind. She answered all the questions I had and made sure I felt comfortable the whole time, which definitely made the experience better. The compression therapy itself was relaxing and something I will consider in the future especially for someone who is a Veteran and has disabilities. What stood out to me is the variety of services they offer--cryotherapy, infrared sauna, red light therapy, halo therapy, and massage chairs--so there are plenty of options depending on what you're looking for. It really feels like a one-stop spot for recovery and wellness. The pricing is another plus. This business prides themselves in their affordable membership with the unlimited sessions... you absolutely get your moneys worth it if you plan on going regularly. Did I mention how clean the location is? I hope this place gets more exposure because this is the spot to be.

    One of the best wellness centers, ANYWHERE!! They most definitely set the bar for availability of…read morestate of the art machines and client care at a monthly price that is borne of a steadfast dedication to the goal of availability and affordability for all. When you set foot in this wonderful health oasis, you feel truly cared for and special. JD and Augusta blew me away with their genuine kindness and attention to my presence . On my very first, I felt I had been coming here for years. You can read about the different treatments on their website but what is remarkable is how committed they are to maximizing your time at the center. They'll do their utmost to insure you get to receive as many different treatments during every visit and are genuinely committed to making sure you are well taken care of. It's thrilling to have discovered this gem of a health oasis which is absolutely built upon pillars of integrity, kindness, superb customer care and respect. You have a free opportunity to experience this for yourself. You'll be amazed!

    Photos
    Our Cryotherapy chamber is the coldest in San Diego!!
    Our Cryotherapy chamber is the coldest in San Diego!!
    Our Real Deal Wellness family is growing so FAST!!
    Our Real Deal Wellness family is growing so FAST!!
    #1 Infrared sauna in the industry, Clearlight!

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    #1 Infrared sauna in the industry, Clearlight!
    San Diego Cryotherapy

    San Diego Cryotherapy

    4.8
    (136 reviews)
    2.5 mi

    Never tried Cryotherapy? As someone who HATES the cold, I heard about a non-invasive treatment…read moresimilar to liposuction. This establishment calls it the T-Shock Treatment. My love handles were bulging out of my jeans 4 months into the pandemic from all the comfort food I had been eating. The first session was at a steep discount, so why not?? Now the good stuff... Did it work? Yes! Is it magic? Sadly no... and anywhere you go to that tells you it will be, don't believe them. The truth behind this treatment is that by freezing the fat cells you firm up the areas of fat and skin where you are putting on the extra. Now if you are consistently putting on the extra... donuts, cake, cookies, pasta, cheese, wine, etc. You won't see much of a difference. Kim is super knowledgeable and her staff is just the friendliest! They recommend you either do 30 minutes of the sauna or the full body cryo treatment after the session to maximize your results... If you want to save some money either buy a package or just go for a 30-40 minute jog after the T-shock treatment. I bought a package for 8 sessions... The first few sessions I really saw the inches fall off, but the real results showed about 10 weeks after my first treatment when I put on my bathing suit. Betty backfat was flat and no more love hanging over! I wish I did before an after photos... because you would buy an 8 session package today. I am certainly coming back for more treatments as Kim is not only the nicest and most knowledgable woman in the business, she's also offering the BEST deals for these treatments. 5 stars, cause I can not do 6.

    I always felt refreshed after a Cryo session and had pleasant conversation with the staff. I'm just…read morerather disappoint in the fine print of the packages. They only last a year, and when I called to ask how many I had left, 2 they won't honor them since I was passed a year of purchase. But then they tried to sell me another package...

    Photos
    BEFORE  "treatment"
    BEFORE "treatment"
    A rash from whatever they did to my face
    A rash from whatever they did to my face
    San Diego Cryotherapy

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    True REST Float Spa

    True REST Float Spa

    4.5
    (187 reviews)
    3.9 mi

    Definitely a unique experience! I got a gift certificate for a 60 min float pod experience and…read moredecided to try it out. What is a float spa? You go into an individual pod filled with water super-saturated with epsom salt that's set to a temperature of 95 degrees which is equivalent to human skin temperature. The benefits of using these pods are for relaxation, reduction of pain and inflammation, and stress relief. Once you're in, you basically float in zero gravity. It's hard not to fall asleep because it's so relaxing haha! Customer service was excellent. The young lady helping us was friendly and efficient. It was very easy to book over the phone. You have to call them to get into and out of the parking garage but someone always picked up the phone. The pods were clean and the shower stocked with all essentials including shampoo, conditioner, body wash, lotion, and towel. Some tips: - come dressed in casual clothes and sandals so you can use in the shower and in and out of the pod - bring a brush to comb your hair after (they have a hair dryer there) - put in the moldable plugs before you go into the shower and pod to ensure they are tightly in Would definitely recommend everyone experience this at least once! They say to get meaningful benefit they recommend trying it at least 3 times.

    I want to preface this by saying I came here genuinely looking forward to a relaxing experience…read more What I got instead was a health hazard that I am now pursuing through the San Diego County Department of Environmental Health. I got into my float tank and something felt off. I got out mid-session and started looking around. What I found and documented with approximately 40 photographs was one of the most unsanitary commercial facilities I have ever seen in my life. There was visible black mold growing inside the float tank itself. On the lid seam. On the interior walls. On the door seal. This is the enclosed space that customers pay to lie inside and breathe recycled air for up to 90 minutes. The shower rooms had black mold covering the grout on every wall, every floor, and every corner. The ceiling panels had rust bleeding through them. The HVAC vent had visible mold and rust buildup on the filter screen, which means contaminated air is being actively circulated to every room in the building. The walls had paint blistering and bubbling off, which is what happens when moisture and mold are growing behind the wall surface, not just on it. When I contacted the business and requested a refund, they told me that what I photographed was not mold and was not dangerous. They refused to issue a refund. I have filed a formal complaint with the San Diego County Department of Environmental Health requesting an immediate inspection and suspension of operations until professional mold remediation is completed and the facility passes reinspection. I have also disputed the charge with my bank.

    Photos
    MOLD EVERYWHERE
    MOLD EVERYWHERE
    Mold in the tile grout
    Mold in the tile grout
    Waiting area

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    Waiting area
    Elevate Wellness

    Elevate Wellness

    5.0
    (48 reviews)
    8.2 mi

    The best service, clean facilities, and incredibly friendly staff!…read more I came in one week post-op from surgery to use the hyperbaric oxygen chamber. Up until that point, I had been sleeping in two-hour chunks throughout the night. However, the night after my session, I slept through the entire night without waking up. It's truly an incredible tool for post-surgical healing. I can't wait to be further along in my recovery so I can come back and try their red light therapy sauna and cryotherapy!

    A very nice hidden gem!!! This place is located on the second floor above Cal Private Bank. When…read moreyou enter, you get such a nice welcoming feeling. This place is immaculate and clean which is a plus. I found this place through "Class Pass" as I needed to use my points. Tiffany took care of me and she was AWESOME! She was so kind and friendly. I appreciate that. I was able to get a quick tour of all the equipment used for future reference as I did a lot of reading about them. I chose to do the Hyperbaric chamber as I have been in the hard chambers in the past when my son was going thru cancer treatment. They were really helpful and healing. My experience was pleasant and relaxing. I had a mini portable fan if it got too hot inside, a blanket if it become cold but the temperature was fine and comfortable the whole time. I listened to music on the provided headphones and connected it with my phone which I was able to bring inside with me. ( In the hard chambers it's more strict) Anyway, I enjoyed my time here and I look forward to trying out the other services like Full Body Cryotherapy, Infrared Sauna Pod, Compression Therapy, etc They offer a membership as well and I think I will be joining soon!!

    Photos
    Cryotherapy
    Cryotherapy
    Chill out in our cryo chamber
    Chill out in our cryo chamber
    Elevate Wellness

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    RecoverMe - saunas - Updated June 2026

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