I've been a part of the Frank's Fitness Fam for almost two years now. After winning a membership in…read morea silent auction for my son's JROTC, I started going. It's a hidden gem right off of Jones Road. The gym itself has everything you need - from equipment to dumb bells, and even TRX bands. I wasn't sure how I felt about it being 24 hours but it's always been clean, locked, and safe as there are cameras. I decided to sign up for personal training and haven't looked back. There aren't classes as Frank takes a personalized approach on Fitness. Coming from F45 where it was kinda rushed and I didn't get to lift heavy, I like that and have seen better results. He's credentialed in woman's fitness & corrective exercise which has been very helpful for me. His background in the military also helps as he's gonna ensure you're held accountable and will check in. There's definitely something about community that makes a gym successful and I think that's part of what will drive results. You're not going to find intimidating vibes here. There are definitely regulars but they have all been inviting in my experience. If you're looking to get stronger without injuring yourself, this is your spot!

I've been a client of Frank's for around five years. I'm an army veteran with multiple injuries…read morefrom jumping out of planes. I thought my dreams of being in-shape and fit were over until I met Frank. He's a personal trainer, a veteran, and he specializes in rehabilitation and rebuilding your body. I've been with a lot of trainers over the years in hopes to regain a body worth being proud of after being injured. I don't believe I would have been able to get as big and as strong without Frank. Since joining his gym and having him as a trainer, I've increased my squat from 185lbs to 500lbs, my bench from 135lbs to 315lbs, and my deadlift from 225lbs to 500lbs. The progress took a lot of time, but time is all I have, so I decided to invest it in a great trainer! Thank you Frank!

I enjoy our trainer Antwan's approach to bootcamp. It's not too rigid where you feel like giving…read moreup on the first few sessions. His encouragement, humor, and attitude increases your desire to do the best you can do. He definitely encourages each person to push themselves to get the most out of our workouts. Also, my fellow bootcampers cheered each other on when we completed a tough exercise. After my first few sessions, I was sore ... in a good way. It felt great that my abs were aching and possibly less protruding or at leat felt that way :) My arms were toning up after the third week. During one workout, I talked to a fellow bootcamper and she said she lost 15 pounds! Now that's a great testimony. Another benefit is that Antwan can be reached by phone. I skipped a few workouts due to work constraints, and he thoughtfully texted me to join them again. I've only been going for 3 weeks, but it seems like no two exercise days are exactly the same. Also, his trainings are either early in the morning at 5am or in the evening at 6:10pm Monday-Thursday so you can haven't too many excuses for skipping unless you hate getting up in the morning like me ;) but can't get off early enough to exercise. For those of you who prefer weekends, he has a class at 9am on Saturdays. Overall, my experience was very positive and now I'm definitely going back since the holidays are here. However, you only get out of it what you put into it!

From the owner: "It's what we do"…read more Our goal is to help create a leaner, more fit Houston... Starting with you. Our workouts cover everything from pilates to obstacle courses. The workout you've been waiting for is only a click away! https://bodybootcamp.org

The owner of this gym, Jeremy Gallagher, is a con artist who steals peoples money. I recently…read morejoined his gym in Garland, Fitness 24, and paid for a year up front. Two months later I came to the gym to find a note on the door that the gym was closed for remodeling and they would reopen the following week. Well the reopening date came and went with no communication from management, no apparent work has been done on the building, and the equipment has all been cleared out.

STAY AWAY - have sent written cancellation via email, facebook NO ONE HAS GOTTEN BACK TO ME. When…read moreI canceled my credit card, someone finally reached out about the card being declined. At that point I asked about canceling months ago and was told I could not get that amount refunded. Even though I called and made several email and facebook attempts. No one reached out to me regarding next steps on how to cancel.

Definitely a great gym. Trainer was very friendly and I worked out pretty good. I highly recommend…read morethis gym. One con that is beaten by many other pros is that it is outside, but that isn't important.

David and his Staff at Genesis Athletic Performance are phenomenal. His strength and speed training…read morehave made significant improvements in my son's strength/speed/stamina and overall athletic performance. David has individualized the sessions for my son who plays football and wrestles at Cy Falls HS. As a high performing athlete you strive to be in better physical condition than your competition. Whether that competition is your own teammate (fighting for the starting position) or an on field/court/mat competitor. Genesis gives him that edge. The truth is the schools can't and don't offer a program that gets you to that level. GENESIS does and has done so for my son. David and his staff have developed individualized programs that not only prepare him for Football and Wrestling seasons, but keep him in peak shape DURING the season. Austin's speed, strength, stamina, explosiveness and athletic performance have improved substantially since he started at Genesis. Without question, there are few athletes at Cy Falls in his physical condition, which is due to his hard work, his desire to get better and the training/guidance of the Genesis staff. In addition to the training, Austin has been able to network with other top performing athletes in his sports that also work out at Genesis. Working out and with District/State Champions, College Athletes and other high performing athletes allows him to see the dedication it takes to get to those levels. Athletes at those levels push each other harder and don't slack off in the weight room. It also gives him a change to talk technique, tactics and strategy and build friendships with athletes he would not normally have access to. As a former Southwest Conference athlete (yes I'm that old), I am seriously envious of the training my son gets at Genesis and as every old guy does, I think how much better I could have been with this type of training. It is equal or exceeds many D-1 training/performance programs. It really is that good. In fact, if you think your son is already in peak condition, I would challenge you to letting him try a week at Genesis. I believe you will be shocked at how much better he can get and that he was not in as good as shape as you/he thought he was. Several others have taken my challenge and lost. Their kids are now working out at Genesis with Austin and becoming better athletes in the process. SO what do I really think. If your child is willing to do the work (they work their butt's off - watch the videos or just stop by), to be in absolute top physical condition when he/she is competing. Desires the advantage that peak physical conditioning gives one athlete over the other, than Genesis without a doubt is the place to send him/her. The reality is if you desire to be "All District / District Champion" or more you have to work harder than your competition. If your willing to do the work, Genesis will give you a serious edge in obtaining your goal.

Long time to see this location, which used to be the Studio Movie Grill 2 years ago. This is a fine…read moregym and fitness center. I have the premium from Arizona. So, I can use it in any location. However, I have something to let you know: 1. As in other EoS locations, there is gym equipment, trainers, and movies. The employees are working so hard. I appreciate. 2. The next thing is that the pool and hot tub are broken now, I hope the employees can fix it soon to make it fair for all of the customers who pay money for that, not spend on a regular membership.

Staff here is always friendly and a few have become friends of mine :) ! This gym stays busy! but…read morenot so bad that you can't get to equipment. Great amenities-- outside workout area, booty focused room with scan in access, movie room with cardio equipment, cold plunge, two different saunas (infrared and traditional), as well as a collection of massage and cold therapy chairs. Clean restrooms, locker room and shower area.

Thank you so much for your assistance. I have just completed reading through the resume's that you…read morehave put together. Wow! I am very impressed with your ability to make sense of my military career and put it into terms that an employer will be able to understand. Thank you for what you do and you are definitely a great American! I will be sure to stay in touch and keep you updated on my transition. What you have sent me will do nothing but make my chances of finding a job that much easier. Again, thank you so very much for helping me out with this.

From the owner: Break free from the diet mindset and discover a revolutionary new approach to lasting weight loss…read moreand healthy living. Take your health by force today! - Weight Loss Coaching & Meal Prep Coordination - Personal Training & Group Fitness Training - Nutrition & Holistic Health - Pantry Makeover - Health Workshops for: Churches, non-profit organizations, schools, gyms/ fitness centers and more

I've been working with Casey for several months now and I wouldn't trade her for the world. She's…read moreso enthusiastic, and encouraging, and she doesn't give me any slack! I've made a lot of progress with her by my side!

I have been training at this location for almost two years. I love this workout method because it's…read morevery safe, highly effective and efficient. The trainers in Cypress location (Pam, Shelina and Jordan) are very knowledgeable and helpful. Their instructions and encouragement alway keep me going until I reach the maximum result on each exercise. My body strength has improved significantly in the past two years. As a business owner, the efficiency of PW (20 minutes, twice a week) is so valuable to me. I don't have to stay in gyms for hours to get the results. I highly recommend THE Perfect Workout Cypress to everyone.

The workouts change daily and are always pushing you to the next level. Positive atmosphere.read more

Adrenaline Fitness and Performance has completely changed the way I look at fitness... and…read moresoreness. I started coming first for the kickboxing. And just recently started HYROX training. Every class is challenging, motivating, and somehow still a lot of fun. David, Evelyn, and Brandon are phenomenal trainers. They know exactly how to push you past the point where your brain is saying, "Absolutely not," while somehow convincing you that one more round is a great idea. They're encouraging, knowledgeable, and genuinely invested in everyone's progress, whether you're brand new or training for your next HYROX race. The atmosphere is what really sets this gym apart. Everyone is welcoming, supportive, and cheering each other on. It's the kind of place where people celebrate your wins, laugh through the pain, and somehow make burpees seem like a reasonable life choice... almost. Be warned: You'll leave stronger than you ever thought possible, you'll develop a love-hate relationship with sled pushes, and you'll probably discover muscles you didn't know existed. Walking downstairs after leg day becomes an Olympic event. If you're looking for a gym that's serious about results without taking itself too seriously, Adrenaline Fitness and Performance is the place to be. Just don't expect your legs to forgive you.