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    Central Coast Ashtanga

    5.0 (2 reviews)
    Closed 7:00 am - 9:00 AM

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    10 years ago

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    Shawn Hadley - Bodymind Therapy

    Shawn Hadley - Bodymind Therapy

    5.0
    (17 reviews)
    0.0 mi

    As an older athlete, my body has had its share of abuse and seen numerous injuries over the past…read more+30 years of ultrarunning and I thought as I approached my 70th birthday my running days were coming to an end. My back had been my weakest link physically and I figured stiffness and chronic pain was the payback for all that running along with all those years. Shawn came highly recommended and I initially went to him knowing I had much to gain if he could help and only a few dollars to loose if he couldn't. Working with Shawn has been an extremely positive experience both physically and spiritually. I've recovered flexibility I've not seen since college, my core is stronger, I no longer have ANY back pain, I feel healthier and I'm back to running pain free.  Just being pain free has made my visits well worthwhile.   The improvements in my running are icing on the cake. Sessions with Shawn are great.  Initially he focused on relieving my back issues and now he focuses on getting me more efficient in my running while maintaining a healthy and sound body.  Throughout it all Shawn has given me exercises to do at home and has, in a sense, become my coach and also my friend. I think having been a professional athlete has helped Shawn to become a master of his craft.  He's an extremely knowledgeable body/mind therapist but what I find most important is that Shawn listens and truly cares. I recently ran a very challenging 50k up and down the Mogollon Rim and won my age group.  I probably wouldn't have made the starting line without Shawn's help. I very highly recommend Shawn.

    I had the opportunity to benefit from Shawn's skills while wintering in the Central Coast. I was…read moreable to do three sessions and wish I could have had more. Shawn is very knowledgeable about the body and its connection with the mind. I felt amazing after all three sessions. He also offered suggestions for things I could do at home to improve my hip flexibility. I recommend Shawn unequivocally!

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    Shawn Hadley - Bodymind Therapy
    Shawn Hadley - Bodymind Therapy
    Shawn Hadley - Bodymind Therapy

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    Barbara Cox, PhD

    Barbara Cox, PhD

    4.9
    (7 reviews)
    15.2 mi

    I picked up a certificate from Mind Body Partnerships which gave me a massage, hair cut, yoga, and…read morethen I picked Dr Barbara Cox for her Emotional Acupressure Session. It sounded intriguing. So I went. Why not? So, you know those nagging thoughts of self-doubt, fear, self-deprecation? Well, I wanted to get rid of some of them and see if Dr. Cox's methods worked for me. On her website she touts...Mind Body Tools for a Successful and Happy Life. In our session, we spent an hour talking about what I call past programming. Incidents in childhood that have an impact on how we approach life. In that hour the visceral, anxiety ridden feelings I had around fear of failure went from a 9 down to a 3 and then eventually complete calm. I'll definitely being going back to see Dr. Cox. Those nagging thoughts you know...they never quite all go away. But these sessions are surely going to keep them quiet for a while.

    I've gone to Dr. Cox about 5 times now. She's helped me re-formulate and supersize my goals. We…read morealso work on getting rid of my old patterns/beliefs that have blocked me in the past and "install" new, more effective beliefs... Her consistent support has really helped me get traction and start in on my long-term biz and professional goals (mainly what I'm working on), and also helped me shift my dating habits, which has been fun! She uses a lot of different tools in our sessions - hypnotherapy, guided imageray, energy adjusting techniques, coaching. She has an amazing ability to get right to the root of my issues. I like how she's grounded and very practical, matter-of-fact about things, but also really caring and reassuring. I always feel super relieved and lighter/clearer after our sessions, like a weight's been lifted off my shoulders and replaced with confidence and clarity of purpose/action - so, I obviously recommend her! :)

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    At Dr. Cox Consulting, we help you create the life of your dreams.

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    At Dr. Cox Consulting, we help you create the life of your dreams.

    Central Coast Ashtanga - yoga - Updated August 2026

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