This studio is quite simply put, fabulous! It's inviting, comfortable & full of beauty stemming…read morefrom both the environment & its patrons. The teachers & students alike are amazingly kind & warm. The place exudes comfort & relaxation & the owner Laurie, i truly feel is one of a kind. She gives off a sweetness that draws you to her & her teachings. Her energy & motivation combined with her knowledge of yoga & skill base, make for an hour you are sure to remember. You leave feeling good about your body, mind & soul. Complete awesomeness! Check it out :)

I love this studio. Heather is an amazing human. She keeps me healthy and sane. Love, love, love!!!read more

I was introduced to the Spiritual Flow Yoga Studio by a friend of mine who teaches there. I'm so…read moreglad I made the trek from the Fan to Midlothian - this little jewel of a studio is so pretty and the owner, Sonja, really cares about her students and staff, which shines through. Located on the second floor of a stand alone building, the first thing I noticed when I walked in is how bright, clean and welcoming the studio is. There is an adorable boutique in the entry area where you check in. The boutique carries a thoughtful selection of yoga-centric items including yoga props (belts and blocks) essential oils, books and hand made jewelry. There's plenty of space to store your bags, coats, shoes and such before entering the studio. Once inside you immediately feel the light pouring in through the windows. The paint colors are calming and inviting. The room feels spacious but not overly large. Yoga props are plentiful and include great quality blocks, straps, blankets, bolsters and even sand bags. Spiritual Flow Yoga Studio offers a variety of class types including vinyasa flow, beginner, gentle, philosophy, meditation, restorative, pre natal and mama and baby. The studio is growing and additional classes are being added as needed. Private instruction is also available! I left the studio feeling great! The instructors are welcoming, knowledgeable and passionate about sharing yoga with the community. I will definitely be back to enjoy more classes!

I have always been a very active person, however I was beginning to notice that my flexibility was…read morenot what it was once. My girlfriend, who is a regular yoga practitioner, and friends of mine have encouraged me to take yoga to increase my flexibility and maintain my level of fitness. My girlfriend encouraged for me to take a Beginner's Yoga Class at Spiritual Flow Yoga Studio, where she takes classes. We signed up for the Beginner's Yoga Class on Thursday evening, instructed by Celine. When class began, right away, I noticed something I hadn't expected-- a release of stress from a long day of work. Celine clearly explained the positioning of each pose in a patient voice and was also very encouraging. I continue to take classes at Spiritual Flow, and enjoy all of the instructors I have taken class with. I highly recommend Spiritual Flow to people of all different levels of practice, and with a desire to unwind and destress from our busy, busy lives.

I have been doing yoga for close to thirty years. probably 40 different instructors or more. Every…read moreexperience left me feeling uplifted and glad I had gone with the exception of the hot yogalaties class at this location. I had been to the location a couple of years before and was happy with it. The problem started at the beginning when the instructor gave a passionate plea to speak up about all the awful stuff going on in the country. I ignored it. To be fair I was happy with the class tempo, music, and degree of difficulty. The class ended with a repeat of political activism and shaming if you might not hold those same opinions. I quietly left class but the instructor was at the desk as I put on my coat. I quietly told her I know she noticed I left early, and that I was used to yogis that left us uplifted with quotes from poets, philosophers , or other yogis. That I felt she was giving a political lecture. She vehemently said " Yoga is political". But i feel it is spiritual not political, or at least should be. I was a drop in so maybe the members like this but if you plan on going to this location just be for warned. I was so put off and mad instead of the feeling of love and peace yoga has brought me over the years.

I don't usually leave reviews (I know I should more for the businesses I love) but felt the need to…read moreafter seeing Stephanie S.'s review. Not only is her review very misleading (because I was there at said class) but she wasn't honest about her behavior (which was embarrassing for her). Every class begins and ends with motivational quotes. Take what resonates and leave what doesn't. Just because something isn't relevant to her life (how lucky) doesn't mean it isn't for someone else. She did not leave quietly, I got to hear her huff & puff and leave class early. I thought that was the end of it but she waited out in the lobby to confront the instructor & raised her voice enough about her Asian American family that came here "the right way" (crazy to assume someone else didn't) that she had to be asked to leave. Now I attend Bruna's class almost every week & always leave feeling empowered & strong. She is an amazing instructor & knows her stuff & I see it every class with how many members love her & look forward to her class. Anyways we love you Bruna & I will always recommend her & all the instructors at Midlo Hot Yoga & Wellness.

Beautiful studio. Lots of classes for every yoga level. Staff is amazing and teachers terrific…read more If you want to hit the mat, this is the place in RVA.

THE place for a safe, kind, empowering community of yogis! All of the offerings are so diverse from…read morehot power to Pilates to special Friday series. Plus the heated & unheated room is so nice! Love them, can't say enough about the loveliness of this studio!

Love this place to sweat my worries away! The variety of classes makes this place unique. From…read morebarre to HITT and yoga you are covered. The instructors and staff are amazing!

Such a welcoming community! The classes are energetic and fun. The staff is extremely knowledgeable…read moreand inspiring and the studio is always super clean and organized.

I signed up for 30 day trial. Plus:…read more1. Trial was reasonable cost 2. Very clean 3. Easy portal to schedule Negative 1. Limited classes. I found most at start or end of day. Just didn't work with my schedule. 2. You must sign up to take a class. No last minute options

Love this place to sweat my worries away! The variety of classes makes this place unique. From…read morebarre to HITT and yoga you are covered. The instructors and staff are amazing!

Amazing. My bpdy already feels like it is healing. Great location great people I LOVE it!read more

FYI, this is my first time doing Hot Yoga, my second time taking a yoga class in about 6 years so I…read morepretty much don't know anything about yoga besides what I see on tv. I need to explain my physical background/active (not so active..) lifestyle for those people who are considering doing this for the first time. I haven't gone to gym in about 3 months prior to Bikryam, and I occasionally ride my bike casually around my neighborhood for about 3 or 4 miles. My body type is slim, but that doesn't mean I am fit. My endurance isn't great and I am still working on alot of workouts to improve my strength. Hot Yoga: about 30 people in one room set at 105 degrees. Not sure how the humidity is but they did have dehumidifiers in there. Class is 90 mins long and is considered to be an intermediate level of yoga. There are two sets of each "pose" and with barely no breaks between them besides a quick breather. Instructor states if you don't think your body can do it, don't push yourself too much and just sit down or relax. I didn't take that advice and after about 20 mins in I starting feeling really nauseous and lightheaded. I had to leave the room and stay out there for about 30 mins before i came back in.. I felt like I was going to faint. It wasn't that my body physically couldn't do it though. I came back in and just lied on the floor for the rest of the time. The instructor, Rachel, is extremely friendly and understanding. She knows quite a few people are new to this and knows that we're at different levels when it comes to yoga. Everybody was just so friendly there and a few of patrons also told me to keep trying and come back next time. 14 bucks for the first hot yoga session for students which I thought was a pretty good deal. If this is your first time, they give you a free yoga mat/towel to use. You NEED to bring a water bottle but they do have their own filtered water there. You pay after the session is completed. They also have one mens shower and two womens shower I believe if you feel inclined to rinse after. P.S.- i think I would go again if they had a beginner level type of yoga and if it was only for an hour.

I enjoyed the practice. The only complaint is that they have few classes that they offer. Friday…read morethere are no classes at all, and Saturday just . I wanted to buy more classes,but realized that their class schedule is not very accommodating, and quite limited. I think I found a good studio in Richmond, although it is 30 min. away.

Excellent yoga studio with classes for beginner to advanced levels. Great group of instructors.read more

I highly recommend Inlight Yoga. I've done different styles of yoga, in another state and feel so…read morelucky that I found Inlight Yoga when I moved to Virginia. Barbara is a fantastic instructor who really cares about all her yoga students. The best part of my week are the days I can attend a class.

Just starting out in discovering the benefits of yoga, you couldn't find a more skilled and helpful…read moreand personable instructor, than Barbara West. Her studio, and her customized classes, are terrific, not only is the studio exceptionally designed, and pleasant, but the fact we have such a great collection of instructors right here in Powhatan, very lucky. I have but recently delved into beginner instruction, and was a bit of a doubting Thomas as to what real benefit, I might garner, well, I am totally hooked now, and finding some wonderful results, and very enthusiastic about building skills and creating improved health possibilities for specific issues. Barb has a sense of what best may be applied to your specific needs. Wonderful studio, and lovely supportive instructors.

I love the size of the classes! It allows you to really learn as a beginner without the pressure of…read moredisrupting the class.

Came for a class at the recommendation of a friend and had a great experience. Alecsys was the…read moreinstructor and she was wonderful at explaining how to do each exercise and what we should be feeling as well as the benefits. There are only 3 reformer machines so classes are quite intimate meaning you get full attention for corrections which I appreciated. Since space is so limited, it's hard to reserve a spot but I got in off the wait-list so I recommend adding yourself to the wait-list for the dates you want if there are spots available.