Been weightlifting for years and it was starting to become a little monotonous. Was searching for a…read morenew type of workout to get excited about. Enter **LAGREE**. Heard about it from a girlfriend at work, and fell in love! I've been going since October, and can feel myself getting stronger, physically but also mentally. The instructors are all super friendly and motivating. I'm sweating literal puddles during each session, and I walk out feeling like a badass. If you're on the fence about joining, just do it! You won't regret it.

This was my second attempt back at the studio and I am glad I gave it another try. When I first…read morecame, it was overwhelming and I had NO idea what was going. I swore it off however I went and tried other studios where I could get more confident and understand the form. So coming back to Instaphysique I had more of a foundational knowledge and knew what was ahead of me. But not only that but you also start to find instructors that you prefer their cues and/or energy and that makes a HUGE difference. I love my classes Kristin and Marisa. Clear cues and they have no mercy on my hammies and booty cheeks - but in a good way. When I started I was 5 months postpartum and they were very dedicated to giving me modifications but as soon as my strength started to build again, they challenged me without being pushy or making me feel bad if I couldn't follow. Some tactical things: parking is great in the morning but once 12p and beyond hit, you're fighting lunch and dinner crowds in the parking lot. Not impossible but just not princess parking. There are two clean restrooms in the studio. There isn't really a designated bag/shoe place but you can have it at your station or against the wall. Classes are a bit pricey, I have a membership to cut some cost. However, it's a great 40 minutes and it goes by super fast. I find it to be a VERY efficient burn.

Called to join two days after an introductory class, which was great. I left messages (no one…read moreanswers the phone) on Monday Wednesday and Friday indicating I wanted a membership. Never got a call back so i joined the Granite Bay club, who took great care of me.

Club Pilates, Douglas, Roseville has genuinely changed my life. Belicia, starts my day with a huge…read moresmile & happy greeting. The instructors are on it, very helpful & listen to my needs. Kayci, Kelsie, Stephanie, Mary!! 3 months & I feel like I'm 50 instead of 77!! Better balance,mood & general health. I attend 5 day's a week, that's such a surprise. Thank you to all the staff & instructors. LIFE IS GOOD

New to the area and I'm so happy I found Body Heat Hot Pilates! Amazing workouts, great energy, and…read moresuch a welcoming studio. Always leave feeling strong and refreshed.

Started coming in April. I love it!! Love that it's so flexible and you can sign up for any class…read more The spa was great too

Wow. This is the best Pilates studio I've been a member of. It was love at first class. I…read moreappreciate the small class sizes, it allows for attentive corrections and gets me a proper workout every time. I really enjoy coming here and the instructor's care.

My experience with personal training has been literally life-changing! At 58 years old, I feel as…read morestrong as I did in my 40s! Matt knows just how hard to push you without injury. He offers a safe and supportive environment and he knows his anatomy and physiology! Best personal trainer ever. And I love the Pilates studio as well!!

I been coming here for a few months and it has been a life changing experience! My favorite…read moreinstructor is Ping. Her sessions are challenging and she will offer you one and one attention and guide you to the right pose. Yoga got me stronger and every session has been both mentally and physically detoxing. Owners are super sweet and the studio feels very welcoming.

I love love love this place, the ladies in the front are so helpful and welcoming. The classes are…read moregreat and the instructors are always willing to guide you.

Love! Love! Love!…read more When I first moved into this area, I was looking for a new exercise that I would love. I went to various studios: cycling, yoga, pilates, HIIT, infrared studios, and then I went to Pure Barre. Why it was different for me? Five years ago it was hard, today, it's still really hard. You're body gets better and you get stronger, and even though the workout is the same, it's still hard. How the heck does that make sense? Your form gets better so the intensity goes up, you continue to "find your shake" as they say. I still crawl out of there, but I go to turn of my watch and I'd burn anywhere from 250-350 calories consistently in a 50min class. Bonus: you become part of a community. Literally you walk in the door and the staff will greet you by name, don't ask me how they remember after seeing you one time, but it's like walking into Cheers! (only the older ones will get that). Everyone has been kind and welcoming including the other members. If you haven't tried it, I highly recommend! But don't quit after the first one, let it challenge you!

I bought a Groupon for this studio for 10 classes and so far I love it! They provide any extra…read moreequipment needed like bands, mats and exercise balls. The instructors are also super great, they take time to correct form as needed but the class is fast paced and totally easy to follow if you have some barre experience. The studio is also stocked with cute workout clothes and socks are available for purchase, grip socks are needed for every workout. The room is a pretty good size and not crowded at all so I had plenty of room for all the complicated moves I probably failed at. I can't wait to finish up my classes and possibly stay for more!

Today my bf I and tried a dynamic Pilates class with Sharon for the very first time, and I LOVED…read moreIT!! It was a great workout, and I felt like I really worked after. She explained everything really well, and made us feel very welcome. 10/10 recommend!

I love this place!! I've been trying different places in the area for the past year, and Ulu is the…read moreperfect fit. Amazing instructors, and the classes are the perfect amount of challenging. It's a small studio, so the classes are never over crowded and instructors really take the time to get to know people and personalize the workouts. I only wish they had more early morning classes so I could go before work, but honestly I love the classes so much I don't mind going at night.

This place values its members and newcomers. Regardless of what level you are at in your fitness…read morejourney, whether it is to just take the first step, you've progressed and you want one-on-one, or you are just looking to stay active, the instructors will meet you at every level. Jenny and Jolene Chanco provide top quality service and carefully assess each participant in their classes, helping you best achieve your goal. Not only that, the other instructors, such as Isaac and AJ, add even more of a sports oriented challenge if you are looking to improve yourself in the field of your interest. In the past year, the community has shown how much they value each other as well. Many members will also motivate each other to be our best, sometimes even helping us get to the next level. The community reflects a lot of the values that the gym has worked hard to cultivate, and I genuinely hope to participate with them this following year.

What an awesome spot in the Roseville area!…read more I was visiting a friend in Sacramento, and decided to get a workout together on a Sunday morning. She took me to her gym at Positive Impact! There were a few folks there in the morning. Someone was also cleaning the gym too. She was really doing a great job cleaning EVERYTHING. Kudos to her. First off, vibes are immaculate. Purple is one of my favorite colors, so when the lights turn on, it is an awesome setting to be in. High ceilings and a wide array of equipment. Treadmills, assault bikes, box jumps, free weights, barbells, mats, and more. The punchbag set up seem super interesting to me, so definitely interested in seeing them used in action. Classes are available too. I hope timing works out that next time I'm in the area, I can try a class out! A quick glance on their website, looks like they have a free "60-min Body Transformation Game Plan Session" (50 available) as of Mar'23. Definitely a great way to get your foot in the door to see if this spot is for you. Two bathrooms and water fountain available on site. Easy parking in the plaza, which is also a plus. Shoutout to Jenny and Joleen, an awesome mother + daughter combo, for creating this establishment and safe space for folks to improve their lifestyles!