Been weightlifting for years and it was starting to become a little monotonous. Was searching for a…read morenew type of workout to get excited about. Enter **LAGREE**. Heard about it from a girlfriend at work, and fell in love! I've been going since October, and can feel myself getting stronger, physically but also mentally. The instructors are all super friendly and motivating. I'm sweating literal puddles during each session, and I walk out feeling like a badass. If you're on the fence about joining, just do it! You won't regret it.

This was my second attempt back at the studio and I am glad I gave it another try. When I first…read morecame, it was overwhelming and I had NO idea what was going. I swore it off however I went and tried other studios where I could get more confident and understand the form. So coming back to Instaphysique I had more of a foundational knowledge and knew what was ahead of me. But not only that but you also start to find instructors that you prefer their cues and/or energy and that makes a HUGE difference. I love my classes Kristin and Marisa. Clear cues and they have no mercy on my hammies and booty cheeks - but in a good way. When I started I was 5 months postpartum and they were very dedicated to giving me modifications but as soon as my strength started to build again, they challenged me without being pushy or making me feel bad if I couldn't follow. Some tactical things: parking is great in the morning but once 12p and beyond hit, you're fighting lunch and dinner crowds in the parking lot. Not impossible but just not princess parking. There are two clean restrooms in the studio. There isn't really a designated bag/shoe place but you can have it at your station or against the wall. Classes are a bit pricey, I have a membership to cut some cost. However, it's a great 40 minutes and it goes by super fast. I find it to be a VERY efficient burn.

Club Pilates, Douglas, Roseville has genuinely changed my life. Belicia, starts my day with a huge…read moresmile & happy greeting. The instructors are on it, very helpful & listen to my needs. Kayci, Kelsie, Stephanie, Mary!! 3 months & I feel like I'm 50 instead of 77!! Better balance,mood & general health. I attend 5 day's a week, that's such a surprise. Thank you to all the staff & instructors. LIFE IS GOOD

Called to join two days after an introductory class, which was great. I left messages (no one…read moreanswers the phone) on Monday Wednesday and Friday indicating I wanted a membership. Never got a call back so i joined the Granite Bay club, who took great care of me.

This is The MOST BEAUTIFUL pilates studio i've ever been in! I attended the grand opening Sunday…read moreand wow! It's stunning and the owner, Kristi Jackson, is the sweetest! You can tell she is so passionate about pilates and health and fitness in general. I can't wait to take a class!

Kristi's studio is AMAZING, so thoughtful and beautiful, so much natural light, I love starting my…read moremornings here! Her instructors are top notch, they work with you on form. In the 10 months I've been going here I have gotten so much stronger and more stable. I have core strength I never imagined after 3 kids. As someone who lifts 4 days a week this has been such an amazing addition to my workout routine. I'm a pure life (lifer).

Update. I didn't sign up for hotworx till this location opened since it was next to my job. This…read morelocation recently decided to participate in the tier charges. When I signed up for HOTWORX, I was told my membership would let me go anywhere. That's a big reason why I signed up. Well now if I want to work out at this location, I have to pay $12 a day. I just don't agree. Especially when I was frequently going to this location in between shifts. Quite a shame and waste of my sweat elite now. If you're traveling and have a membership, something to consider.

When I first Joined up there were a few employees that used to work at this location. They were…read morevery personal they spoke to me welcomed me in everyday I came in. Unfortunately I don't think they work at Hotworx anymore? I liked it when the employees were personal and asked how I'm doing how my dog is doing. Just small talk before I worked out. They would open the front doors for me when my hands were full which happened often. I do love the hot saunas I just wish the employees were more personal. Also some of the employees are not that kind . And the customers are stuck up on themselves. Now not all but I have been noticing the change lately of the clients having to be stuck up . Wasn't like this when I first joined .

Just what the doctor ordered with back pains bugging me lately…read more Missed doing hot yoga classes. Yeah, it's been a while. Room is setup at 104 degrees from the far infrared panels emitting heat waves that claims detoxification, pain relief, skin purification and weight loss. Classes range from relaxation & stretching to the intense total body conditioning. Facilities have always been pristine and smelling clean everytime. I've just enrolled for the $65 Biweekly membership after completing the $25 10-day trial. The staff and owners have been pretty friendly and accommodating with our questions.

A fairly new yoga place just across from home. They have a an ongoing promotion right now of 10…read moredays for $25. Started yesterday with the Hot Candlelight Deep Stretch & Relaxation with the awesome instructor Jenn and I am loving every bit. My friends and I did the Hot Yang/Yin today. The place is conveniently located in the Rock Creek Plaza by Sunset blvd & Park drive with ample parking space. We met the owner Mandy today and he was so nice and helpful. Sign up on their website for their promotion and you will get a text message with instructions for signing up. Booking classes can also be done on their website. I definitely highly recommend Oxygen Yoga & Fitness.

My friend and I had the most perfect workout class and spa day here at Body Heat. We purchased a…read moredrop in class and started our morning with a hot Pilates class. The class was fairly challenging but there were options to make it easier or harder, depending on your level. Afterwards we were able to enjoy the spa amenities! They had various rooms and devices. We did 40min in the dry sauna, rinsed off, a couple minutes in the red light, and finished with a couple minutes in the cold plunge. The sauna and cold plunges were able to accommodate two persons at once so I can see this being a great couples activity. Afterwards my body felt so amazing and relaxed! All the spaces were so clean and felt new. The bathrooms were very clean as well and provided shampoo/conditioner/body wash in the showers. I believe we met the owner at the front desk and she was so sweet and accommodating. She helped us navigate all the spaces of the spa and provided clean towels and eye masks. I'm not local to Sacramento but I'm definitely paying this place another visit whenever I'm back in town. Highly recommend!

I love this place! I am a morning person and always want to do everything early and I am thankful…read morethe classes here start as early as 5am. It fits so perfectly with my schedule! Also, the staff here are one of the biggest reasons that makes me continue to go back..I tried this place recently with my friend and we didn't know we were going to love it as much as we do now. We ended up deciding to get a membership together and I love the feeling I get after a workout here. April and Bianca are very good instructors and I am so glad they are there at Body Heat. I never want to miss their classes because I love how it makes me feel after I am finished.. it honestly just makes my day better. Thank you Body Heat

This studio is great! All of the instructors are wonderful and i always feel good after leaving…read morehere. Good for beginners and more experienced people. :)

I've been going to this amazing studio since February of 2024…read more Being brand new to pilates, not young, and not a fitness guru, I had no clue how I'd best get started. I am so glad I found Jules at Better Day because I needed a smaller studio so my instructor can see me and help to correct my form (while also protecting me from hurting myself). Jules is able to pick up on any particular students strengths and we've been working on my weaknesses. I've even brought my teen to class with me! Pilates is suitable for a variety if not all fitness levels of all populations and I wish I had given it a try sooner. Better day Pilates is reasonably priced, even if you need private lessons. Those sessions pay off in the long run and before you know it you will feel the difference in your strength and abilities. The stretching and breathing are also beneficial for your relaxation and mental health. Better Day Pilates has changed my life and outlook on life for the better. Some weeks I attend 3 times a week and some weeks I only make it 1 time. Each and every time I have attended I have felt I've got my money's worth and it was time well spent in a beautiful and pleasant atmosphere.

Wow. This is the best Pilates studio I've been a member of. It was love at first class. I…read moreappreciate the small class sizes, it allows for attentive corrections and gets me a proper workout every time. I really enjoy coming here and the instructor's care.

My experience with personal training has been literally life-changing! At 58 years old, I feel as…read morestrong as I did in my 40s! Matt knows just how hard to push you without injury. He offers a safe and supportive environment and he knows his anatomy and physiology! Best personal trainer ever. And I love the Pilates studio as well!!

We both love our local fitness gym, Roseville Lifetime Athletic. Primarily because Jim C, the Arora…read moreleader, has elevated the selection of educational learning workshops, support and fellowship. We celebrate our Arora groups! We are greeted at Arora coffee with a beautiful presentation and flowers. His events are a visual delight. We've been to other LT Arora clubs, and by far, Jim elevates our fitness and social experience. Five Stars!!!!

Aurora Lifetime led by Jim C. In Roseville is absolutely amazing ! The training classes that he had…read moreput together led by experienced trainers have been extremely valuable. I have just left an incredible spine health and posture class with demonstration which was very helpful for my overall health and wellness. Thank you. Respectfully. Kathy O

Easy parking...room was nice and warm for the yoga people. I probably should have stretched before…read morearrival. Yoga was quite the work out. The instructor was very knowledgeable and techniques were enjoyable. Make sure to bring a water bottle as it most likely will be needed.

I found YogaSix via the ClassPass app and took an afternoon hot class that was their signature…read moreflow. The facility was very clean, easy to navigate and the front of house staff was very friendly and attentive. The classroom was perfectly comfortable and dim lighting and I was able to keep up with the flow of the class fairly easily. The instructor moved a little quickly so if you've never taken yoga before ever this may not be the best first class but as someone whose taken a few classes here and there I was able to keep pace no issue. Highly recommend a towel and water, loose fitting athletic apparel because you will sweat! Loved the class and looking forward to trying more in the near future!