My friend and I had the most perfect workout class and spa day here at Body Heat. We purchased a…read moredrop in class and started our morning with a hot Pilates class. The class was fairly challenging but there were options to make it easier or harder, depending on your level. Afterwards we were able to enjoy the spa amenities! They had various rooms and devices. We did 40min in the dry sauna, rinsed off, a couple minutes in the red light, and finished with a couple minutes in the cold plunge. The sauna and cold plunges were able to accommodate two persons at once so I can see this being a great couples activity. Afterwards my body felt so amazing and relaxed! All the spaces were so clean and felt new. The bathrooms were very clean as well and provided shampoo/conditioner/body wash in the showers. I believe we met the owner at the front desk and she was so sweet and accommodating. She helped us navigate all the spaces of the spa and provided clean towels and eye masks. I'm not local to Sacramento but I'm definitely paying this place another visit whenever I'm back in town. Highly recommend!

I love this place! I am a morning person and always want to do everything early and I am thankful…read morethe classes here start as early as 5am. It fits so perfectly with my schedule! Also, the staff here are one of the biggest reasons that makes me continue to go back..I tried this place recently with my friend and we didn't know we were going to love it as much as we do now. We ended up deciding to get a membership together and I love the feeling I get after a workout here. April and Bianca are very good instructors and I am so glad they are there at Body Heat. I never want to miss their classes because I love how it makes me feel after I am finished.. it honestly just makes my day better. Thank you Body Heat

Hands down the BEST yoga studio I've ever experienced! Every instructor here brings something…read moreunique, and they all know how to challenge you--physically and mentally. Be ready to sweat a lot! No two classes are the same, so it never gets repetitive. Whether you're a seasoned athlete or a complete beginner, you'll learn something new and definitely feel it the next day. The studio itself is spotless and beautifully maintained, and the community vibe is incredibly welcoming and supportive. If you're thinking about trying a new yoga spot, this one is 100% worth the drive!

THE BEST YOGA PLACE EVER!!!! This is more than a yoga spot, it is family. Heidi is so welcoming and…read morewarm and it is reflected in the space and the people who lead the classes She hosts a yoga retreat and some of us went to Bali last year and it was LIFE CHANGING!!!! There are different places each year. I love her energy and have made friends from here that inspire me!

Today my bf I and tried a dynamic Pilates class with Sharon for the very first time, and I LOVED…read moreIT!! It was a great workout, and I felt like I really worked after. She explained everything really well, and made us feel very welcome. 10/10 recommend!

I love this place!! I've been trying different places in the area for the past year, and Ulu is the…read moreperfect fit. Amazing instructors, and the classes are the perfect amount of challenging. It's a small studio, so the classes are never over crowded and instructors really take the time to get to know people and personalize the workouts. I only wish they had more early morning classes so I could go before work, but honestly I love the classes so much I don't mind going at night.

Finding a place that felt safe with without judgement and allow for my growth within yoga &…read moremediation... SACRED SPACE! The team of instructors are all inviting, kind and make you feel super welcoming. The classes offered and special events like Kundalini Yoga, Sound Bath, Yin Yoga, Root Grounding Sound Bath, Full Moon Gathering that I have joined have been the best medicine.Yes!! I'm not kidding!!! It's a gorgeous studio, intentionally created for so much love for the community. I highly encourage you to take a class and experience what I now refer to as MAGIC!!!

Divinity is AMAZING!! Every time you walk into the studio you feel a sense of calm. The two…read moreinstructors I have had (Leah, and Tuesday) are such sweet and kind people. They treat you like they have known you for years. My two boys (8,3) absolutely love Tuesday's kid class, Music and Mantras. If you are on the fence about trying it out...just go! You definitely won't regret it.

So many good things to say about this studio and all the teachers & healers here. Classes here are…read morea lot of fun, and forgiving to whatever level you are at .

The Sweetest Little Life--- This adorable place---- located in Auburn. My cousin bought a Christmas…read morepackage of a trip to the salt cave for me and her friends. We were brought into this room that had pink salt all over. We got some eye masks. You can dim the lights. All sorts of cool things. We stayed in there for 30 minutes and just chilled. I believe there is a lot of benefits to sitting in slat cave--- so good for your health. I will say there were some people talking right outside our door which was really annoying. I'm not sure why they would allow that. Overall, for a groupon experience. I would say it was a good one!!

Spotted Dog Yoga & SUP has changed my life! I've been practicing with them since May 2024, I built…read moremuscle & confidence and lost 100 pounds. I went into my knee replacement surgery in the best shape of my adult life. If you're not afraid to break a sweat (it is hot yoga, and 90+ degree Studio) put in some hard work and consistency, you too, will make a change in your physical and emotional health with the good & encouraging people at Spotted Dog Yoga.

I seriously love this place! The vibe is always positive, the people are super welcoming (and they…read moreremember your name), and the instructors make every class feel fun and challenging. I leave every session feeling better than when I walked in. The studio is clean, friendly, and just has a good energy overall. SDY is an awesome spot to grow, sweat, unwind, and find community. Highly recommend if you're looking for a yoga studio with lots of class times/options, people of all ages and backgrounds, and a hobby that constantly pushes you to be better.

Great spot to come today!!…read more Great day to stop in and shop!! Everyone is here with positive vibes!

I was looking for a new yoga studio after moving here last year. Tried some, and found the absolute…read morebest place! It's cozy, intimate and personalized. Kelly is an exceptional instructor and the reason I joined! Megan is also really good at what she does. I've enjoyed all the classes I've been to & the students are also so welcoming. Found my place. Highly recommend.

This was my second attempt back at the studio and I am glad I gave it another try. When I first…read morecame, it was overwhelming and I had NO idea what was going. I swore it off however I went and tried other studios where I could get more confident and understand the form. So coming back to Instaphysique I had more of a foundational knowledge and knew what was ahead of me. But not only that but you also start to find instructors that you prefer their cues and/or energy and that makes a HUGE difference. I love my classes Kristin and Marisa. Clear cues and they have no mercy on my hammies and booty cheeks - but in a good way. When I started I was 5 months postpartum and they were very dedicated to giving me modifications but as soon as my strength started to build again, they challenged me without being pushy or making me feel bad if I couldn't follow. Some tactical things: parking is great in the morning but once 12p and beyond hit, you're fighting lunch and dinner crowds in the parking lot. Not impossible but just not princess parking. There are two clean restrooms in the studio. There isn't really a designated bag/shoe place but you can have it at your station or against the wall. Classes are a bit pricey, I have a membership to cut some cost. However, it's a great 40 minutes and it goes by super fast. I find it to be a VERY efficient burn.

Been weightlifting for years and it was starting to become a little monotonous. Was searching for a…read morenew type of workout to get excited about. Enter **LAGREE**. Heard about it from a girlfriend at work, and fell in love! I've been going since October, and can feel myself getting stronger, physically but also mentally. The instructors are all super friendly and motivating. I'm sweating literal puddles during each session, and I walk out feeling like a badass. If you're on the fence about joining, just do it! You won't regret it.

Personable, friendly, real people! Well Versed in many aspects of health and wellness! All shapes…read moreand sizes welcome, no pretensious gym rats, truly a great space, physically, spiritually and emotionally!

Not only her husband, but also her client. With her guidance was able to lose 57 lbs and over 25%…read morebody fat! My goal has changed a couple times over the past few years; from weight loss to cardio enhancement to muscle growth, etc. Stephanie is well versed in all types of training and certified in numerous areas of the business. Trust her with any and all of your needs; she won't let you down!