I took a breathing class from Shira and it was amazing! She did a great job of explaining how to…read morebreathe deeply and intentionally to reduce the stress that I experience (and we all experience) in this hectic world. I had never had the experience of a cold plunge. Shira walked me through that too and now I am a cold plunge convert. I feel so relaxed yet energized after I come out of the water! I highly recommend Shira's classes!

The new venue at Liberty Station(much closer to my house), is OUTSTANDING! It's huge, clean and the…read morevibe is powerfully positive. The breathwork classes are amazing (especially love Kirby) and the cold plunge/jacuzzi/sauna are unbelievably large and serene. My new favorite place for all things health!! You gotta check it out.

A true hidden gem in North County! A friend recommended Cold Plunge so I stumbled upon this studio…read moreon line. As both a family and locally owned business, this is the kind you want to support. Ownership is beyond professional, personally coached me thru my first plunge and infrared sauna. Now I'm hooked! Every part of their customer experience, especially as a first timer, exceeded all of my expectations. Now recommending to everyone I know to give them a try. Great specials and packages too!

Best place to sauna. Clean private rooms and friendly staff. I love this place & always get a…read moregood sweat

First time here and excited to come back and try out all the things. The staff was friendly and…read moreseemed really knowledgeable about their services. I tried the red light therapy and normatic pressure thingies and it was relaxing and nice! I'll be back :)

I love this place. I have been going for years - at first I went for the saunas (which are amazing…read moreand super hot the way I like it) and cyro therapy. Now I recently went for NAD+ therapy. I had Kat NP consult me and she was extremely helpful and a professional in the space. I learned so much from her and she was so gentle with the injection. Highly recommend you going here for any and all wellness goals!

How have I not reviewed this amazing place before? We LOVE floating. What a relaxing back to the…read morewomb type of experience. Being in the floatation tank filled with salt water - yes naked! - recreates the whole womb/peaceful/dark/quiet feeling. Highly recommend for relaxing the central nervous system. FNC provides everything you could need for this experience. And their assortment of "after float" products to get ready to go somewhere else is also a nice touch. Everyone here is so kind too. A nice bonus. Thanks FNC!

my husband and I have both been here twice and both times it was a wonderful experience. I'm still…read moregetting the hang of shutting down my mind. Initially, I found the darkness unsettling, but after a few minutes, you start to sort of realize it's quiet. People are friendly and helpful. We are going to set up doing it once a month for sure.

I discovered REJUV several years ago when I needed CryoTherapy (full body & local). I had few…read moresessions & was very pleased with my experience. Recently, I have been visiting REJUV on a weekly basis for Hyperbaric Oxygen Therapy as well as Red Light Therapy. Ava, who usually oversees my therapy sessions is so gracious, helpful & caring. I can't thank her enough. I have been to both - Carlsbad & Encinitas locations and always look forward to going back. I highly recommend their centers & am looking forward to trying other services that they offer.

RN Diana is amazing! She is so sweet and so kind and so easy to talk to it makes treatment so…read morewonderful. I have seen her twice for microneedling and she checks on me every couple of minutes to make sure I'm doing okay. I won't see anyone else she's amazing. Front office is always very welcoming and kind as well. The facility is also very clean. I have used their private infrared sauna several times as well and same experience it's always ready for me it's always very clean everybody's very kind.

I received a gift certificate for Four Moons Spa for my birthday, and this was my first time…read morevisiting. What a hidden gem in North County! When I first arrived, I had a little trouble finding the front entrance because there are several buildings on the property. Once I found my way in, I was pleasantly surprised by how beautiful and peaceful the grounds are. There is a lovely tropical area with a koi pond that adds to the relaxing atmosphere. They also have a really nice gift shop with so many unique items to choose from, including teas, crystals, lotions, and other fun wellness and self-care products. It was definitely worth taking some time to browse. I had a wonderful experience with my massage. It was peaceful, relaxing, and exactly what I needed. My niece also had a massage there and had a great experience as well. Overall, I really enjoyed my first visit to Four Moons Spa and can definitely see why it's considered a hidden gem. I will absolutely be back!

My husband and I celebrated our wedding anniversary at Four Moons Spa, and it was everything we…read morehoped for - peaceful, restorative, and incredibly beautiful. From the moment you arrive, it feels like you've stepped into a serene healing portal. The lush gardens, koi pond, mature trees, cozy outdoor spaces, and thoughtful details create an atmosphere that immediately invites you to slow down and breathe. I had an amazing massage with Violet, who struck the perfect balance between relaxation and therapeutic care. She listened to exactly what my body needed and I left feeling completely renewed. Thank you, Violet! My facial with Alexis was one of the best I've ever experienced. The highlights were the lymphatic drainage massage, the cooling ice globes, and the incredible hydration my skin received. My face felt sculpted, refreshed, and absolutely glowing afterward. Thank you, Alexis! The spa itself is just as memorable as the treatments. We enjoyed relaxing in the tranquil outdoor spaces surrounded by greenery, the peaceful koi pond, and the calming ambiance that makes it easy to forget you're only minutes from San Diego.

Dara at The Detox Cottage is wonderful. I had a deep back lymphatic drainage session with her…read moreyesterday, (my 3rd time seeing Dara because I get real results) and I'm so pleased with how I feel today. My back feels noticeably lighter and more relaxed, and my skin looks and feels vibrant and healthy. I've had lymphatic drainage treatments with other professionals before, and I can truly say that I had never experienced a proper Gua Sha treatment until my session with Dara. The difference was noticeable. Dara is also very knowledgeable and took the time to explain how the body processes the fluid shift after treatment, which I really appreciated. Her approach feels thoughtful, thorough, and focused on helping the body find relief. I'm very grateful for the experience and would happily recommend Dara to anyone looking for a skilled and caring lymphatic drainage practitioner.

Truly, the aura when you walk in is something else. You immediately feel calm and almost at home…read more Thank you, Dara, for making us feel so welcomed from the moment we arrived! Also, if you're thinking you could never do the ice bath... you absolutely can. Dara's guidance beforehand made all the difference. Coming from someone who struggles jumping into the ocean even on a hot day... I genuinely loved the ice bath She made the whole experience feel empowering instead of intimidating. She even cut up delicious fruit for us to snack on throughout the experience, which was such a thoughtful touch. I also want to give a big shoutout to Kyra!! Her sound bath was mesmerizing. It was exactly what I needed. We went with a very relaxing yoga flow that was perfect for what we were looking for, and I loved that there were options so you could choose what felt most comfortable for you. Such a beautiful, welcoming, and rejuvenating experience. I can't wait to come back!

UNPROFESSIONAL and entitled staff…read more Her car camera recorded the whole thing as it's Motion activated so she was able to show me what the staff did to her and it was absolutely ridiculous and unacceptable. Your staff needs education on what to do when a car alarm goes off in-front of a bunch of businesses instead of harassing innocent people... THE STAFF HERE ARE CRAZY AND EXTREMELY RUDE They harassed my daughter today because her car alarm was set off by something which is a normal thing that happens all the time in parking lots. You have no right to harass anybody about there car or what you think you know about there car!!! My daughter has an electric car specially just so that she can have her dog in her car in an air conditioned environment and they harassed her about that as well instead of using common sense! They did not go into the business around and ask if that's someone's car which is what you do when someone's car alarm is going off infront of few businesses!

I was lucky enough to be able to attend both a 75 minute Bikram class and a heated flow while I was…read morevisiting. Both classes were with extremely good instructors and I haven't been in a room this hot and humid in a long time. I sweat everything out! I also left my dress in the locker room and they were so amazing in calling me to let me know as well as wait for me to drive back and pick it up before flying out. I can't wait to go back when I'm back in town! Beth

What a calming, beautiful space to receive whatever treatment you are looking to get. Dr…read more Sunderland was very informative along the way explaining what she was doing and why, as it was my first time to receive acupuncture. It was easy to schedule an appointment with her that was convenient for both of us. There was a parking lot for the office building, which was really nice that close to the beach. I did not feel rushed or silly for asking questions. The appointment was a success and I left relaxed and ready to tackle my day. Thank you Susannah!

From the owner: Acupuncture, infrared sauna, cupping, massage, nutrition, infra redread more

I've been going to gyms for roughly 68 years (when I was 8 years old I would go with my dad to the…read moreLA, downtown YMCA). Over the years, I've been to numerous gyms. This one is by far the best. It's well maintained and VERY clean; both out on the floor and in the locker room. The other members are well educated, friendly, and courteous when lifting weights/doing cardio's. Rarely do you hear grunts, groans and dropping weights. The front counter staff are friendly; both coming and going. The trainers are professional and know what they're doing. I like this facility. How often do I go; 7/7 (except for Thanksgiving and Christmas)

I've been an Equinox member since 2018 and felt it was a a wonderful community until Equinox made a…read morehuge mistake letting their best cycling instructor Zach go. His cycling classes were a major reason I stayed: he didn't just lead spin--he coached cycling, using watts, cadence, training zones and VO max efforts to create challenging, purposeful workouts while making members feel supported and part of a community. He also held himself accountable by doing the workouts alongside us, inspiring everyone with his own training, dedication, and competition experience. Many members considered him a friend because he genuinely cared about and helped build a community around his classes. It's unfortunate that management could let the voices of a few have such a significant impact on the community and an instructor who positively affected so many others. The replacement classes have made the difference clear--it feels more like aerobics on a bike than serious cycling training. Equinox has lost an exceptional instructor and may lose members who trained around his classes. I sincerely hope management brings Zach back. For now, I can no longer recommend La Costa as a place that genuinely cares about its community.