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    Swthz

    4.4 (9 reviews)

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    Dyson hair bar
    Nicole Erin B.

    Visited SWTHZ on the first week they were open with a complimentary promotional session. Each private suite has an infrared sauna, vitamin c shower with shampoo/conditioner and a 50 degree cold plunge tub. You can fit 1 guest into this space with you. The temperature of the sauna starts at 140 degrees and you can increase it to your preference. They recommended 45 minutes in the sauna followed by a luke warm shower and the a few minutes in the cold plunge. I ended up doing this cycle 4 times in about 15 minute increments. In the sauna we were able to turn on Netflix with Bluetooth speakers playing inside the sauna. Although the plunge is definitely cold and uncomfortable at first I really felt awake and revitalized after the session. Even my dry skin felt softer! There is a hair care station with Dyson products which was a nice touch so I didn't have to leave with wet hair at night. Overall enjoyed my experience but I would recommend wearing sandals because the floor was quite slippery after getting out of the shower.

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    Nathaniel B.

    First trip to SETH'S new location was relaxing and refreshing. The employees gave us an explanation on the benefit of contrast therapy and provided helpful tips on how to best enjoy the experience. In a 1 hour session you can rotate through the sauna, shower and cold plunge. I enjoyed the infrared sauna the most. Make sure to bring plenty of water and they do have a refillable flavored water station at the front. There are buttons in the sauna and near the cold plunge in case you need assistance. A great way to detox and get rid of stress.

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    7 months ago

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    1 year ago

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    8 months ago

    The staff was super nice. They let me film in the suite for insta and were educated on the benefits of sauna etc

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    8 months ago

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    Real Deal Wellness - The most effective Red Light Therapy in San Diego integrated with the most effective salt room and salt therapy, only at Real Deal Wellness!

    Real Deal Wellness

    5.0(79 reviews)
    9.2 miKearny Mesa
    Veteran-owned & operated
    Women-owned & operated

    Had my first visit on a Saturday morning and tried compression therapy for the first time, and it…read morewas a great experience overall. Augusta assisted me throughout the entire visit, and she was very helpful and kind. She answered all the questions I had and made sure I felt comfortable the whole time, which definitely made the experience better. The compression therapy itself was relaxing and something I will consider in the future especially for someone who is a Veteran and has disabilities. What stood out to me is the variety of services they offer--cryotherapy, infrared sauna, red light therapy, halo therapy, and massage chairs--so there are plenty of options depending on what you're looking for. It really feels like a one-stop spot for recovery and wellness. The pricing is another plus. This business prides themselves in their affordable membership with the unlimited sessions... you absolutely get your moneys worth it if you plan on going regularly. Did I mention how clean the location is? I hope this place gets more exposure because this is the spot to be.

    Just an awesome experience, from the massage chairs to all the different therapies. Amazing staff;…read morefriendly, knowledgeable and very patient with people like myself that ask a lot of questions. I came in here a bit skeptical, I been dealing with knee and elbow pain for a couple of months. I felt way better the very next day, coincidence? I don't think so. I finally feel like I'm in my way to recovery.

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    Real Deal Wellness - Our Cryotherapy chamber is the coldest in San Diego!!

    Our Cryotherapy chamber is the coldest in San Diego!!

    Real Deal Wellness - Our Real Deal Wellness family is growing so FAST!!

    Our Real Deal Wellness family is growing so FAST!!

    Real Deal Wellness - #1 Infrared sauna in the industry, Clearlight!

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    #1 Infrared sauna in the industry, Clearlight!

    Chill N Out Cryotherapy UTC - Cryotherapy - Whole Body Cold Treatment. Reduce pain/inflammation. Accelerate recovery. Burn calories. Release endorphins

    Chill N Out Cryotherapy UTC

    4.9(166 reviews)
    5.6 mi
    Family-owned & operated
    Veteran-owned & operated

    I didn't FULLY know what to expect, but I'm SO glad I went…read more Candice was warm, welcoming, and knowledgeable. Not only did I enjoy my experience, but I look forward to coming back and trying some more of the services. You should too. NO, I don't work here or know anyone that does. Good is good, and this is great.

    Let me tell you how skeptical I was about a place like this. My job had a health fair and invited…read more"Chill N Out" to be a part of it. I did a spin-to-win session and got a B12 shot. The next day, I found out I won the raffle for a one-month membership. Let me just say how incredible this place has been. Aria has been amazing every step of the way--from setting everything up to walking us around the entire facility and explaining in detail everything they offer and the benefits of each service. I brought my wife with me, and she had been interested in a place like this for a while. We both did the cryotherapy, and I felt so rejuvenated afterward. I also tried the leg compression, which felt amazing. Another coworker of mine did the infrared sauna and then the cryotherapy back-to-back, and he said it was incredible as well and that he'll be going back. I can't mention everything because I haven't tried all their services yet, but if you want more details, I highly recommend giving them a call. The sessions aren't too expensive, and if you get a membership, you can bring someone with you for just $20 per session. I cannot recommend Chill N Out enough--not just for how clean the place is, but for how friendly and attentive the staff are. I'll definitely be going back more often and getting a month-to-month membership for the foreseeable future.

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    Chill N Out Cryotherapy UTC - NEW Theralight Fit Red Light Bed - the best red light therapy there is!

    NEW Theralight Fit Red Light Bed - the best red light therapy there is!

    Chill N Out Cryotherapy UTC - Infrared Sauna- Detox, Sweat, increase cardiovascular health, relax, recover

    Infrared Sauna- Detox, Sweat, increase cardiovascular health, relax, recover

    Chill N Out Cryotherapy UTC - IV Lounge - Come relax and replenish with a IV offered on Friday's & Saturdays

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    IV Lounge - Come relax and replenish with a IV offered on Friday's & Saturdays

    RecoverMe - Red light therapy

    RecoverMe

    4.9(19 reviews)
    11.7 miSerra Mesa

    RecoverMe is one of the best resources for body wellness in San Diego. We've been frequenting this…read morelocation for 2 years and keep coming back. Great features with Cryotherapy, Red Light Therapy, Infrared Sauna, Compression Therapy and now Hydro Massage Bed, (which is a water bed with jets underneath, so relaxing!). Mat (the Manger) is super to communicate with. Oh Yes, and there's a Gym there too :) Thank You for your great offerings to the community!! We Love You!

    I think this place could work, if they did more marketing. I didn't even know about this place till…read moreClassPass. They have different options and I chose to do the red light therapy. It's supposed to help you with restoring cell, better blood flow, anti inflammatory etc.. list can go on about the benefits. The place is inside the gym. You sign some waivers and the front desk goes over how to stop, how to use etc. pretty basic stuff. I was in the red light therapy for 30 mins. It was relaxing first, then it got real hot in the end. It looks like a tanning bed so it does have the fan in the end but I don't think it did anything. I think they should have a fan inside. They do have the wipes to wipe down before and after. You can lay naked, fully clothes, or whatever floats your boat. Would I come back? Maybe. Is there a potential? I think so.

    Photos
    RecoverMe - Relaxing on the Hydro Massage Bed.

    Relaxing on the Hydro Massage Bed.

    RecoverMe
    RecoverMe - Compression. Improves blood circulation and flexibility. Helps remove lactic acid, reduce inflammation, and aids in muscle recovery.

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    Compression. Improves blood circulation and flexibility. Helps remove lactic acid, reduce inflammation, and aids in muscle recovery.

    Swthz - saunas - Updated September 2026

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