Steve is an excellent trainer that is sensible in his approach and philosophy to fitness. He…read moretrains regularly and eats a balanced diet himself, so he is very fit and healthy. He continously researches, learns and consults experts when necessary. His method is not cookie cutter, he customizes your program to fit your goals and limitations to ensure progress and avoid injuries. He has been training me for over 2 years and I have had remarkable and sustainable results. I have lost significant body fat, gained muscle and continue to have progressive results. I have also rehabbed old injuries as a result of working out with him. His program and my results have exceeded my expectations, I look forward to seeing where I am 6 months or a year from now. I highly recommend Steve if you are looking for a life change. I can't imagine a better trainer.

I trained with Steven for several months to improve my squat and let me tell you, Steve knows his…read morestuff! He is super attentive to and aware of your form and makes sure you're getting the best and safest workout. He has a firm grasp on nutrition and how to pair the right foods with your workout intensity so you get the most from each session. He's also really fun to hang with in the session and has a fantastic sense of humor :) If you're looking to get lean, lose weight, feel awesome, and have fun doing it...sign up with Farmer Fitness! It may be the most important decision you make for you body, and it will thank you later :))

Tara and her Delta 3 Fitness Warriors are amazing. Tara is professional and very knowledgeable…read moreabout training, proper form, inspiring motivation, and helping people reach their full potential. They have embraced me like family and have made me feel welcome from day one. In the 3 months I've been training with Tara and her Warriors, I have lots of energy, more endurance and strength, and actually look forward to working out. If you're looking for affordable training with a professional and passionate trainer then look no further than Delta 3 Fitness. There are a few classes to choose from with early morning and evening times available. If you're ready to be transformed then wait no further and come to Delta 3 Fitness!

I also bought a Groupon with a friend to check out Zumba. I was nervous about my non existent…read moredance skills in front of a group. The mirror watching myself dance was my biggest judge! I have been going to Delta 3 fitness for over a year now and love Tara and her energy and inspiring personality. My husband has commented on the difference in my physical appearance and my confidence. Thank you Tara & Delta 3 fitness!

Before coming to Bodies by Design I was frustrated and bored with my workouts/ fitness level. After…read morejoining 7 months ago I feel better and stronger than I ever have before. Coach Donovan and Fred are awesome, they really care and help push you to be a better version of yourself. Everyone there is so supportive. I felt welcome the second I stepped into the gym that first day and everyday after that. There is a tremendous sense of community and support. The environment is unlike any gym I have been to. I am so thankful I found BBD. I highly recommend joining Bodies By Design to everyone, you won't regret it!

So much to say about my experience here at BBD. In a few short months I have felt connection with…read morethe other members, the trainers and through the workouts! Several years ago my family went through something very traumatic that left me holding on mentally for dear life. So physically I went downhill and gained a lot of weight. I tried other gyms and other trainers to help me out of my rut over the years. I tried many diets too. Nothing clicked. None of it helped physically AND mentally. It only seemed to help physically which would lead me in a downward spiral mentally after a few short weeks. BBD works with all ages and all athletic abilities. They require you to commit for the long haul. No more fads, no more trying to get skinny. It's about building a new and improved you from the inside out while also seeing physical results that follow. Fred has taught me a whole new way to workout that has given me so much more confidence than I thought possible. My only regret is not finding this place sooner! I cannot wait to see my wins a year from now! One workout at a time!!

Great recreational center in a convenient location. The yearly family plan is excellent…read more The center offers indoor & outdoor full-size basketball courts, tennis courts, skate park, indoor pool, fitness center, and racketball courts. During peak hours access can be tight for racketball & pool swim lanes so it is good to plan ahead.

I submited a formal complaint regarding the coach who conducted a children's basketball program…read more His behavior toward both my daughter and me was completely unacceptable, verbally abusive, and entirely inappropriate for someone entrusted with teaching young children. had my complaint been taken seriously I would not be here posting about ithad my complaint been taken seriously I would not be here posting about it, but instead was shoved off. I also learned that a very similar situation occurred during another classes. My eight-year-old daughter became upset and was sent off the court after being publicly yelled at for an unknown reason. I calmed her down and sent her back, then coach immediately raised his voice at her and sent her off the court again. Unprovoked. I calmed her a second time and let her sit out for five minutes. She quietly rejoined her group, waited patiently in line for her turn, and when it was finally her turn, the coach screamed at her in front of every child and parent that he was "done with her" and that she needed to leave the "His court." This was the third time she had been publicly removed from class that day. At this point I was extremely confused. I had witnessed nothing that justified this level of hostility toward an eight-year-old child. Assuming I had missed something, I walked to the side of the court and waited respectfully for an opportunity to speak with the coach. I did not interrupt the class or demand his attention. I simply wanted to understand what had happened so I could address the issue appropriately with my daughter. Instead of speaking to me professionally, the coach yelled at me to get off "his court." I was standing along the same perimeter where other parents and people walking laps were located. He then stated that he was "done" with my daughter and that we needed to leave. My daughter had spent most of the session crying on the sidelines confused over the situation, and it was obvious this coach had no intention of handling the situation professionally. Rather than force my daughter to remain there in tears, I quietly collected my son and began leaving with both of my children. As I walked away, without saying a single word to him, the coach repeatedly and aggressively yelled across the gym at my back: "Let them go! Let them go! I don't care! Get off my court! Let them go!" I want to be absolutely clear: This entire confrontation was completely one-sided. As a parent, I trusted your organization with the care of my children. That responsibility includes their emotional well-being as much as their physical safety. These classes are designed for children between the ages of six and twelve. Young children become frustrated, cry, make mistakes, and need guidance. It is the responsibility of a coach to teach, encourage, and redirect them--not scream at them, publicly humiliate them, or repeatedly remove them from participation without explanation. Most heartbreaking of all is lasting impact this coach has had on an eight-year-old child. This is not coaching. This is not discipline. This is intimidation. We were the target of his aggression multiple times without explanation.

I've been training at fighting fit for more than 2 years now and I can say I love this place, the…read moreculture is great, it's the kind of environment where people help each other grow and get better at martial arts, pushing their ego to the sides and truly focusing on learning and improving. I also really like that you can have a very comprehensive martial arts training all the way from striking to grappling, Coach Forrest and Coach Corey are both extremely good coaches, very experienced, safety conscious and foster an environment of trust and make the clases FUN!. People here come to learn from each other, not to beat each other, and that's a great thing.

I came here just to elevate my workout routine but after taking the classes and private lessons…read morewith coach Forret, it changed my whole idea of the martial arts. Kickboxing is not just a physical workout but also mental exercise. I never knew I needed this to balance my lifestyle. Coach Forrest is one of the best sports coach out there; he listens and he knows his craft. I was happy with the lessons and appreciate coach Forrest for being so knowledgeable and for being patient with me!

Phil and Nate made my first cryo session so comfortable! As a smaller lady I get cold easily, but…read morewith their constant reassurance during my session my fear went away! Definitely worth the time to come in and try something new!

I've been going to Innovative once a week for the Outstrip program and absolutely love it. Phil is…read morea great trainer who will push you past your limits so that you can reach your goals. I would suggest you go try it out. You can also get Cryo, Sauna, Hydrostatic Body Fat, and so much more...

Be warned, this is a serious gym! With that said, the people are great and not judgemental at all!…read more I went here for a push and pull meet a few weeks ago. I fell in love with the atmosphere immediately. I was really impressed with the equipment and the people were real people that were serious about thier goals. Everywhere you looked, there were people (men and women) eating out of tupperwares and working out. The meet itself was really cool and the contestants were real competitors. The price is solid too, I believe $35 a month with no contract. That's less than I pay at Gold's, and it's a 24 hour facility. The ability to go into a gym like this with a key fob any time you want is pretty awesome to me. I met the owners also, very cool people! They were at the meet just hanging out and talking to everyone. They were very down to earth people and invested in making people their best. I would definitely recoomend them if you are in the Round Rock area, or if you are a serious bodybuilder and willing to commute up. It's definitely worth the drive.

this place was the cats meow!! actually I'll be back when I'm visiting Austin. Hyperbaric…read moreTreatment, relaxing I tried the infrared, for the first time, and it was quite healing as the hyperbaric was. Christina was very informative, welcoming, and kind. Something hard to find these days sometimes.

Taken 2 classes so far and it's been great. I've taken pole for a few years on and off, so I'm glad…read moreto find one near the area I just moved to. I took a basic level class to get back to remembering everything, and I liked the structure--warm up, choreo, and then a couple skills practice. Classes have been pretty chill--not too full but everyone has been friendly and supportive. They seem to offer a good variety of classes each day so I'm excited to take more!

I've taken classes at several pole fitness studios over the years, and most have systems that are…read moreseamless with automated class rollovers, clear expiration dates, and no penalties when the studio cancels. Unfortunately, my experience at ATX Pole Studio felt much more manual and disorganized by comparison. When classes were canceled last minute and it was towards the end of a reoccurring bill month, I had to personally reach out to the owner to have credits added back to my account, which became frustrating over time. It would be so much easier if this process was automated like other studios I've attended. The auto-renewal policy also caught me off guard. I didn't see any mention of the 30-day cancellation notice in my receipts or online account, so I was surprised to be charged again after I emailed to cancel before my next billing date. I was told I'd receive credits to use in the future, which I'm assuming I'll have to chase down owner again to get them added as I currently don't see any credits in my account. To make matters even more unsettling, I was automatically charged again the following month, though the owner did issue a credit right after, but again...why is this so difficult in 2025? In the end, I decided to cancel my membership because the overall experience just didn't feel efficient or easy to manage, especially compared to other studios that are more streamlined. I hope the studio improves its systems, and the owner chooses not to ignore emails when it comes to be billing issues.