I've been a member here now for 4 years and I've taken over 325 classes. I took a year off in 2020…read moreduring Covid and took some recovery time from 2 heart surgeries but it always feels great to be back and I REALLY miss the classes during the times I've been unable to attend. The trainers are great and understanding when I have an injury and a great at offering modifications when needed. I've lost body fat and increased my strength and lean mass. It's not a cheap gym membership but I look at it as an investment in my health. As someone with a heart condition I can tell you that your health and well-being are priceless and F45 helps keep me in n both departments! I love the strength workouts, the Saturday classes are a hybrid of cardio and strength, it's always a great way to start your weekend!

Long story short, F45 is the most AMAZING fitness studio I've ever been to and I've tried them all…read more F45 is a 45 minute Functional HITT workout. Monday, Wednesday, Friday are cardio days, Tuesday and Thursdays are resistance days and Saturday is the only hour long workout that is a combo of both. I love that all the workouts are functional meaning they resemble movements you do everyday. Just like an athlete trains for their sport, people should train for activities they do everyday like pushing, pulling, squatting and jumping rather than solely train isolated movements. One thing that really stands out to me about F45 is the individual attention each member receives from the trainers. They pay attention so that they can correct your form, challenge you and encourage you to give 110% every time. There's been countless times when Trainer Jane sees me slowing down and will get down on the ground and do the exercise with me all the way to the end. When I'm getting tired and think I'll just take it easy, Trainer Andrea levels me up and pushes me to my highest potential. I highly recommend getting the heart rate monitor because it really does motivate you during class to see how hard you're working. You also get workout reports at the end of each class emailed to you, so it's nice to see how you performed during class. They also offer the 8 Week Challenge 4 times throughout the year, which I highly recommend trying! Members and nonmembers can participate in the challenge. You will workout at F45, be given a nutrition guide and plenty of support throughout the 8 weeks and will be have your body composition taken every 2 weeks. I have never been able to make a difference in my body composition and after this challenge I was finally able to lose fat while gaining muscle!

I came across a Facebook ad for an F45 "Free 6-Week Comeback Challenge." Since I'm on a health…read morejourney, I thought, "Okay, something different. Let me check it out." The second I filled out the form, I got a call. Lots of questions, which was fine, but my first red flag was when I asked about pricing and how the "free" challenge worked. Before I could finish my question, the subject changed. I was told pricing varies by person, but nobody would explain the free part. I scheduled an appointment anyway because I wanted to see what the hype was about. Before the appointment, I got several texts, including one asking what type of protein shake I wanted. Remember that part for later. When I arrived, it was so dark I wasn't sure anyone was there. I filled out paperwork that mostly repeated the questions I had already answered over the phone. Then I saw a question that said: "If you are not the primary financial decision-maker, please reschedule with your spouse present." Red flag number two. Immediately I thought, "This is about to be a sales pitch." I never got a tour. Nobody explained the classes or how the workouts worked. Instead, I was taken to the back and questioned about my health journey. I explained that I've successfully lost weight before, work with a dietitian, and that my biggest struggle lately has simply been motivation due to some personal things that started around December. The response? Basically, everything I was doing "wasn't working." Wait a damn minute. I've only been struggling for a few months. I wasn't there because I don't understand nutrition or exercise. I wanted to see if group fitness would help with motivation and accountability. Then my dietitian started getting discredited despite him knowing almost nothing about her recommendations or my situation. Every explanation somehow got met with, "Well, it's not working." The facility itself appeared clean at least I think it did. The lights were never fully turned on, so I was basically evaluating the gym in mood lighting . Thankfully my iPhone can make a dark room look like it has light. Then we got to pricing. The "free" six-week challenge was suddenly around $699 and included coaching, classes, meal plans, body scans, and other services. My immediate thought was: Where exactly was the free part? The conversation The second option required an upfront payment, a 12-month commitment, and weekly payments. I explained that I don't make financial decisions on the spot. I like to go home, think about it, compare options, and then decide. That wasn't received very well. The conversation became more about getting me to commit than helping me determine whether the program was a good fit. At one point I was basically told I could either commit or keep doing what I was doing which apparently "wasn't working." Then came the final straw. I was told women spend money on hair, nails, and shopping and could redirect those funds toward fitness. Sir... You don't know me. I budget carefully, and even if I did spend money that way, that's none of your business. Before leaving, I asked if I could observe a class. The answer was no because apparently if people leave, they don't come back. And looking at a class is not going to determine anything. No trial was offered now I see several trial offers online for lower than what I was offered which was nothing Funny thing is, I'm exactly the type of person who leaves, sleeps on a decision, researches it, and then comes back if it makes sense. In the end, I chose not to join. My issue isn't that they charge for services. My issue is advertising a "Free 6-Week Comeback Challenge" and then presenting expensive packages without clearly explaining costs upfront. Ironically, the experience motivated me just not in the way they intended. It reminded me that I've reached my goals before and I can do it again. Oh, and remember that protein shake he texting me about? Yeah... nobody ever offered it when I got there. Guess we both left disappointed False advertising at its finest.

This place rock! The coach's are the best one so far. Coach Von and Karen are so knowledgeable,…read morethey kept pushing me to my potential. After my first class I was so motivated to keep coming back to the Gym. Loved how clean and well organized this place is. Truly love F45 cross trails!

Trying a new gym can be intimidating and scary and especially a CrossFit gym. With all the complex…read moremovements you do and the difficulty of the workouts. They are a very welcoming community and even if you can't do the prescribed workout they will tailor it towards you. They have all the latest equipment and plenty of space for you to workout in. It has the CrossFit environment of being in a warehouse and with no ac. A great community, workout, and gym. I will be going here more often for classes.

I have owned a CrossFit and been to over 40 through out the nation. CrossFit Hutto is exactly what…read moreyou should think CrossFits should be. It's a community of people of all shapes sizes and origins. The Fitness levels are very well detailed and thought out. Lance has a knack for, configuring accurate modalities, which equivalent to well expected gains. There are many coaches there, but the few that I worked with I can speak about. Rachel is a coach that you're always happy to see and that is always happy to see you as well. She will remind you of why she's in a coaching position if she just shows up to your class as an athlete. Megan is a true warriorSpirit. She has nothing but fight in her system. Being a masters athlete, she understands the struggles of life after 40 as a mom. She finds her passion through moving heavy things and does well teaching it. Don't make the mistake of not trying this community out. If you've ever thought about CrossFit and you're In the area now, is the time to join.

I have finished my first week at Crossfit Round Rock and it has been nothing short of spectacular…read more Adrien, Landon, Tegra, and everyone attending the classes are some of the nicest and most welcoming people I have ever met. I am working on starting a career in law enforcement and need to get into shape to pass the physical. Aside from that it would be great to be fit anyways. I have been having trouble keeping motivated on my own, and also lack the knowledge necessary for good results. My friends from my hometown always told me about crossfit, but I have always been a stubborn do it yourself-er. It took my fitness instructor from the police department telling me that crossfit is the absolute best way to get into shape. So I started looking. After about a month of looking around I found Crossfit Round Rock. I called Landon and got signed up a week later. I have been sore pretty much since then. In just one week, I have already learned so much, and I have to say I can definitely tell I am going to be addicted to the place very soon. Some of the great things about these guys, aside from how friendly they are and how fun they make the workouts, is they can tailor the workouts to any age or fitness level. Before every workout they go up to each of us individually and make sure we understand what we are doing, and make recommendations as to what weight to use, and also make changes to the exercise if your not capable of doing it entirely. They keep you focused and motivated the entire time, and refuse to let you quit. Aside from the workouts they have health seminars that go over the proper nutrition and help you to develop the proper diet to maximize your results. Crossfit is the place to be whether your 18 or 60, an athlete or a couch potato, it doesn't matter. I strongly encourage you to check it out and see for yourself.

I found Crossfit Round Rock through Yelp in late Dec of 2011. At the time, I was at an all-time low…read morefrom a fitness standpoint. I hadn't set foot in a gym for over 2 years and my nutrition was just plain sad. I needed something different than a regular gym. I was looking for a place that would put me through intense workouts that I'd never seen before, a place that held me accountable and kept me motivated, and ultimately a community of people all working towards their fitness goals. I found all of that and more at CFRR. My experience has been amazing. I'm on my fifth full month there going 3 times a week and have dropped 20 lbs and 10% body fat. The workouts are tough but rewarding. Crossfit brings out your competitive spirit which is a big part of my ability to stick with the program and push myself beyond my perceived personal limits . The coaches(Coach Mark especially) and other members are all really great people and it's just an extremely positive place to be. You don't just clock in and clock out like at a normal gym. You show up and compete, work your tail off with other members, set personal records, and then reflect on how you just owned or got owned by the workout of the day. I just can't say enough about it. Do yourself a favor and check it out!

First off they should really update their pictures on Yelp. They are running this out of a barn in…read moretheir backyard. There is no sled pushes. There is really nowhere to run unless you have trail shoes. The floors are uneven making it hard to get a good workout in without getting hurt. You have to put wooden sticks on the floor to keep the barbells from rolling across the room. They have family members teach the class. Who knows if they are certified. Don't waste your time or money. Way better places out there

Kill it is family owned and ran by an awesome welcoming group of people. I started going here in…read moreApril 2017, with no prior Crossfit or weightlifting skills or knowledge. Honestly my perception of Crossfit was that it was for bulky meat heads, but I was completely wrong. Not only have I been encouraged immensely by everyone at the box, I have also gotten stronger and worked harder than I have before and I can thank the coaches for pushing me to do so. It is an awesome feeling to see actual results and realize hard work pays off. The staff here is so knowledgeable and pays close attention to each individual. Thanks to this box I'm now a Crossfit addict and I love my Crossfit fam.

Absolutely love this place. Recently got new ownership! Ella has been so awesome to work with…read more She's informative and even fixed an issue from previous ownership. Rooms can book up to three people but most people feel the same and won't book if the room is already booked which I appreciate because I get anxious Overall so happy I found this place

I love this place. The workers are amazing. I've been coming here for a few months now and Hotworx…read morereally pushed me to continue to work out. I love the classes. They have so many different ones so it doesn't really get boring. I also love the challenges that they have and I feel like for the price is so worth it. it's also open 24 hours so anytime you are able to come you can you can book online and if something comes out, you can always cancel and rejoin a class every time you want to I really enjoy coming here it has pushes me to my goal.

Coaches are great and work out was safe but challenging. I recommend to anyone looking to loose…read moreweight safely and efficiently.

Best place to workout. Great community. Everyone is friendly and inviting. Love that workout can…read morebe modify for all fitness levels and everyone gets a great workout. It's therapy for the body and soul!

Avoid this place! They mislead you into a 6-month membership while claiming it's just a one-month…read moretrial. No one takes ownership or accountability when you try to resolve it. The facility is poorly managed--they'll charge you for locker accessories, yet don't have the promised materials available, and won't refund your money.

Had an amazing first experience where I did my free trial. What really sold me was Jasmine. She…read morewas friendly, efficient, and did a great job showing me around and setting me up for success!