Working with Rebecca was such a pleasure. She takes the time to build a workout tailored to you and…read moreyour goals. She then walks you through each exercise so you know what to do, which was extra helpful for me since I'm not familiar with gym lingo. Her knowledge of the body and passion for her clients sets her apart. She pushes you for those gains but is great at reading if it's too much too. She's a great motivator and you will be shocked at what you can do after working with her! I always left my workout with Rebecca feeling accomplished, tired, and empowered! She truly cares for each of her clients and I highly recommend working with her! She also befriend my 2.5 yo and became gym buddies. They had the sweetest friendship and it was helpful to use her as motivation to get my daughter in the car faster to go to the gym.

I trained with Rebecca over the past few years. She is the real deal: smart, conscientious,…read moreknowledgeable, focused and 100% motivated to help her clients. She is also a wonderful person. I had two bouts of lymphoma from 2014 - 2016. Lots of chemo. I thought I was fit before I got sick, but...with Rebecca's expert guidance, I got back into way better shape than I was before the C-word hit me. She trains people of all ages, and aligns each session with individual goals and abilities. I got strong, I improved my fitness in every way, and I NEVER got injured from over-training. Thanks, Rebecca.

Perfect gym for my needs. Joined within the past month…read more * Accessible - Love that it's open 24 hours * Well-loved - When a machine goes down, they are quick to repair it. * Friendly clientele - I've gone early am, mid morning, and in the afternoon (not every day, don't be ridiculous!). All good folks that workout, at least the ones I've ran into. If there are any downsides, it's a small gym (which I prefer actually). With a larger gym, they have more machines / options. But like I said, this place is perfect for my needs! Oh and the prices are super reasonable, so there is that. Would totally recommend!!!!

Old-school gym vibes, but not in the best way. Equipment is often broken, cleanliness is…read morequestionable, and the A/C is either barely working or intentionally dialed down to cut costs. Rumor has it the place is either up for sale or has already been sold. The $19.95/month promo is actually a prepayment for the rest of 2025. Most likely a tactic to lock people in before Planet Fitness opens nearby. Proceed with caution.

Thorough, kind, great onboarding program and an instructor who knows physical therapy. I hope…read moreTo rejoin soon!

I haven't been to any gym since 2017, and I thought working at home would be good enough to stay…read morehealthy and fit, but I was wrong. I was a bit scared to join CrossFit, because I haven't done weight lifting or intense workouts in 5 years, BUT joining Crossfit7070 was the BEST DECISION I've made in so long. I haven't felt so motivated to workout like this in a while, everyone is super friendly, you don't have to do heavy weights if you're not comfortable with it, I've been feeling so energetic every day, and I'm just excited every day to finish work and go workout. Do yourself a favor and at least try this for a month. You won't regret it.

It was very clean and easy to get in and out. Good parking, lots of equipment, like the free…read moreweights.

It's new and clean, has decent stuff but nothing special. The dumbbells and pre loaded bars should…read morehave more heavy variety. No real bench press, which is just weird. Still can't believe Monument hasn't put something nice here like a Lifetime or Villa Sport. Even a VASA or 24 hour with pool, hot tub, sauna etc. But this place is good for the price. And you can get a workout in for sure. Also convenient location.

My grandkids love the pool! very shallow for toddlers then gradually gets deeper. Highly recommend…read morefor families.

Tri Lakes makes Monument Complete!!!It's a wonderful place with plenty of great info and assistance.read more

Just moved here and needed to find a good gym/fitness community. Walked-in to try a free class and…read morewalked out with a membership. They even had whiteboards with my name welcoming me The staff and the coaches are AMAZING-they bring the energy (and didn't judge me at all when my stats were not looking so good adjusting to the altitude haha). The coaches will correct form so people won't injure themselves AND will push me if they know I can go harder. With the screens showing the workouts in basically every modern fitness studio, I've noticed instructors will rely on those, but they don't do that here (the screens are guides, not substitutes for trainers) which I really appreciate. Elle, Olivia, and Mychel are all amazing-highly recommend trying a class with them

I used to go to OT when I lived in Miami, #LovedIt. It was my favorite workout! You push hard,…read morespecially because I am competitive. My boss asked if I wanted to join her for a class, and who says no to the boss! #Kidding #LoveTheBossLady! The two girls working the desk were super friendly and amazing customer service! Lori the trainer was very pump! Location was clean! So many parking spots! Right off the highway too! I enjoyed the workout and now want to join! 4 starts because at the ended it was a sales pitch... which I get, you gotta get business. #LoveOT

A friend recommended Bob to me. He had seen him working with clients in a local gym and was…read moreimpressed with the exercises Bob was using with his clients. My friend commented that he didn't do "traditional" exercises with machines or dumbbells; instead, Bob used a lot of body-weight exercises, and incorporated cardio aspects as well. When you first meet Bob, you'll quickly get the impression that Bob does what he preaches! Before going to Bob, I'd been lifting weights for a little over a year to gradually build up and get into shape. I thought I was doing great and was doing all the right things! Wow, was I wrong! From the types of exercises, to how much rest I should be getting, to what type of foods are best immediately after a workout, I had it all wrong. Every exercise Bob has you do is based on movements and situations you will experience outside the gym in real life, every day scenarios. Each exercise will hit different muscle groups at once, thus maximizing your workout. What I was doing in a 1-hour workout before visiting Bob, I can now do in under 30 minutes and get a greater workout. He has helped me learn about what type of movements are best for different muscle groups and how to focus intensity on each group. Nutrition is a major aspect of getting stronger and healthier -- Bob can help anyone understand what types of foods are good for building muscle and why it is so important to eat the right things after a workout and throughout the week. One of the greatest things about Bob are his crazy-looking workouts! He teaches you how to exercise wherever you are -- be it on the road, in a hotel, at the park, in the garage, wherever. I often find myself thinking, "Oh, that looks easy!", only to quickly discover that a simple LOOKING exercise can be quite tough and challenging. Every workout will challenge your strength, stamina, and balance! You will always finish a session with Bob knowing you are going to be stronger and better. I promise anyone -- go to Bob and give him 2 weeks of dedicated effort. You will feel like a new person. I've told several neighbors and friends about him and they have the same response, "Bob is amazing!!" We're all still coming back for more! Bob Rocks!

From the owner: Check out the most innovative Personal Trainer in the Colorado Springs/Monument/Palmer Lake area…read more Bob Bader, NSCA-CPT specializes in functional training combining strength and cardio workouts into a single session. Visit our website for more information!

One of the worst gym experiences we've ever had. The cancellation process was incredibly…read morefrustrating. They made us think that we could cancel any time and then locked us into a membership we couldn't get out of, which felt extremely shady and left us paying 50 a month for a gym we haven't been to in a year. The most concerning part, though, was an employee apparently using his gym access card to figure out his name and when he regularly worked out. We later saw her in public where she immediately called him by name and mentioned that they "went to the gym together," despite him having never spoken to her and not even knowing who she was. It was extremely uncomfortable and crossed a major boundary. Between the rude customer service, lack of transparency, and this situation, we absolutely could not recommend enough that you stay as far as possible away from this gym.

Fantastic local gym! Emily does a great job keeping the equipment in repair and clean. Have been…read morea member for 7 months now and haven't been disappointed. Have used Anytime Fitness is Japan and Utah as well!

Studio fitness is the most unprofessional business I have ever dealt with. If I could give it zero…read morestars I would. The owner "junior" is an overly aggressive individual with zero self control or regard for customer service. Completely lacks any intelligence, it took him more than 10 min to type in my very simple address into the computer and he got frustrated and asked me to leave and refused service. Most frustrating individual I've encountered. DO NOT USE THIS COMPANY!

This is a great local gym. Junior, the owner, is incredibly helpful and knowledgeable. He keeps…read moreit very clean and organized. You'll enjoy working out here.