Hard for me to write this review because I want this place to stay a secret and love that it's not…read moreso busy. But because I also love Jennifer and Tony and think they're doing a great job running this place, I'm leaving this honest review . Best gym for lifting heavy in 5 cities area. Especially if you want someplace that feels safe, where the people are friendly, courteous, and I never have to wait to use equipment. They have 2 squat rack platforms, a smith machine, large dual cable pulley system, lots of dumbbells (go up to 100lbs) benches, boxes, not a lot of cardio equipment (boo cardio anyways...) 1 rower, 1 elliptical, 1 treadmill, and a large punching bag. They also have a few weight machines like lying leg curl, leg extension, leg press, hip thrust, and a chest press machine. (Would love a hack squat machine or hip abduction machine... ) Plenty of space for stretching or doing walking lunges. And a few personal trainers that you could get 1 on 1 sessions from if you're interested in that. love it here because there are a bunch of women that life heavy so it feels welcoming for women as well. In the evening there are a bunch of high schoolers and college kids that train here, and sometimes play death metal too loud (, I use noise canceling headphones) but it's rarely crowded The price is really reasonable too. Hope you (don't) join .

UPDATE: July, 2024 Let me tell you, C5 isn't your average…read moregym. Sure, they've got all the top-notch equipment you could want, but what really sets them apart is the personalized approach. They don't just throw you a generic workout plan and tell you to hit it. Emily, the owner, took the time to understand what I wanted to achieve, what motivated me, and what my limitations were. It felt like a real conversation, not just filling out a form. And it goes way beyond just the weights! We talked about nutrition, sleep, hydration, my whole lifestyle. Emily gave me a plan that fit into the real me, not some fantasy version that wouldn't last a week. But the best part? This feels like a true partnership. Emily made it clear she could be as detailed as I needed, but she'd also hold me accountable in a way that works for ME. It wasn't a one-size-fits-all approach - I saw them working with other clients in completely different ways. And let's talk about Emily, the owner. This isn't just a job for her, it's her passion, her calling. You can see it in the way she explains things, the genuine enthusiasm she brings, and the depth of knowledge she's willing to share. Not once did I feel like she was talking down to me, even when I was asking beginner questions. or when I had uncertainty from other fitness regimens that I've tried. If you're looking for a gym that truly cares about your individual journey, C5 is the place. It's clear they want to see you succeed, and they'll give you the tools and support to get there.

One of my traveling traditions is to visit a local box. Due to COVID, I messaged the staff to…read moredetermine if they were open for drop ins. Emily responded immediately and scheduled a time to drop in. The gym was very clean and adequately spaced. Both Chad and Emily were knowledgeable and friendly. Definitely recommend!

I originally transferred my disability insurance membership from this location to Kennedy club…read morefitness, but later returned because I had been banned from Kennedy Club Fitness in Paso Robles & the new curl fitness in arroyo grande. My main reason for transferring was the need for amenities that accommodate my physical disability and disabling health conditions. The staff here are always outstanding, welcoming, and helpful, which I truly appreciate. That said, the facility could benefit from swimming pools, hot tubs, infrared saunas, and better compression chairs to better serve members with physical disabilities. With those improvements, this would be an even more supportive and accommodating fitness environment.

This location has completely lost my trust. There was a…read moredisturbing incident where a man was arrested after recording nude women in the tanning rooms. After something that serious, you would expect management to take security and staffing seriously. Instead, they still seem to have only one employee working during the early morning hours (around 5:00-7:00 a.m.), which makes the gym feel inadequately supervised. What is equally frustrating is the lack of communication with members. Rather than addressing safety concerns head-on or explaining what changes were made to prevent something like this from happening again, management seems to have simply moved on. Then came the remodel. They removed several pieces of popular equipment, squeezed the remaining equipment closer together so parts of the gym now feel cramped and claustrophobic, while leaving large areas of empty, underutilized floor space. It somehow feels both crowded and empty at the same time. This used to be a gym I enjoyed, but between the apparent understaffing, the lack of transparency after a serious safety incident, and a remodel that made the layout significantly worse, I can no longer recommend this location. Members deserve to know that their safety is being taken seriously not just a fresh coat of paint and a new floor plan. I guess that's what you get with a gym owned by a franchise group (Flynn Group) that owns 140 plus PFs in 7 states. Corporate cowards concerned with profits only.

All I'm gonna say is that in this day and age it is rare to find a gym with so much integrity and a…read moreclear motivation to help and support people. The crew here let me do a drop in as an out of towner, simply because they wanted to help me out. Their is a clear positive culture here, I did my own cardio/free-weight workout alongside a wide range of cool folks. It sincerely felt like supportive community, old-school Rocky Balboa style with everything you need. Wishing y'all continued success.

From the owner: We specialize in athletic performance training for student athletes and also training for adults.read more

So this is a pretty embarrassing review for me, but it's absolutely necessary in order to praise…read moreCYB studios. I came in this morning to inquire about classes and becoming a member. I was greeted by an amazing staff, Jose and fitness instructor Corlese. I immediately felt right at home and signed up for a membership. There was a spin class starting and open seats available so I decided To give it a try. Anne Marie had all my favorite jams playing and let's just say in my competitive nature, I pushed myself a little too hard. I felt faint toward the end of class and yelled for Anne Marie to help me off my bike(lol).I had 4 staff members that helped me breathe and come to, providing me with Gatorade and candy to get my blood sugar up. Side note: I didn't eat or wear proper attire. Also add in that I haven't worked out in over two years(hehe). Y'all.. this was MORTIFYING but the treatment I received from everyone at CYB made it that less humiliating. They were kind, compassionate, knowledgeable and encouraging. I'm definitely coming back and I'll wear my name proudly as "the girl who almost passed out in spin class". LOL!!

CYB is the most amazing studio in Arroyo Grande, it's quaint but they really do offer so much. All…read morethe instructors I've had have been kind, welcoming and although I'm a beginner, I always feel challenged and walk out of class feeling euphoric with a newfound love and appreciation for my body and this life. I really loved taking spin with Chelsea and recently have been obsessed with their hot yoga classes!! I love taking Balance with Claire and I especially love flow with SKYLER!! Highly highly recommend you give them a try, it will change you life for the better!

I've been working out at Crossfit Grover Beach for a while now and it's been a great experience…read more Ben has been really helpful in getting me introduced to the Crossfit community and the intricacies of the workouts. All of the workouts have been adjusted to my skill level and the trainers have given me the tools I need to reach my goals. The facility is great. Everything you would need (and more) in a gym. All in all, Crossfit is about community and Crossfit Grover breach is no exception. I highly recommend stopping by and getting to know the crew. You won't regret it!

I have been attending classes at Crossfit Grover Beach for over a year. I have certainly enjoyed…read moremy time at CFGB, especially after attending classes at the other local box, Obsidian Crossfit (would also rate them 4 out of 5). The atmosphere is a tad more laid-back than other crossfit gyms in the area. The owner personally trains the majority of classes, and is always available for, and receptive to, feedback. He has consistently added classes (or opened his gym early) when a demand rises from his clients. Crossfit Grover Beach (CFGB) has multiple trainers. Several of the trainers are former clients, who have received certification and now instruct, in addition to competing at an amateur level in local and national competition. These folks are supportive, helpful, and knowledgeable in fitness, nutrition, and general wellness. CFGB does earn a 4-star rating in my book, due to a negative performance in the 2013 Crossfit Open competition. The trainers did not pay close enough attention to the requirements for a complete movement, and their top athlete was disqualified from the open for this reason. That athlete has proven himself this year, and is on the road to redemption for the entire box' reputation. It was a simple thing, to look at the clarification in the rules, and ensure that all athletes met the requirement, but the company has taken steps to ensure better practices henceforth. :::Edit::: I don't know why my location is posted as "Hanford," I live in Oceano. That is all for this edit.

I ended up coming to the Central Coast and staying for a month to help my elderly parents. I…read moreneeded a place to workout and Crossfit Oceano (AKA Oceano Athletics) fit the bill perfectly. Even though I have been doing Crossfit for 7+ years, Coach Ben was so helpful in correcting and improving my form in several lifts. He is very skilled and notices the details. The programming is fantastic, varied, easy to scale and so much fun. The members are very friendly and welcoming, making it a joy to visit. Ben has a great weekly rate for unlimited classes and they have many hours of open gym as well. If I lived anywhere near here I would be a member. But if you can't join, I highly recommend visiting this gym if you are just in the area temporarily.

Do yourself a favor & do Not join Oceano CrossFit. Ben the owner will waist your time & money. He…read moreis completely unprofessional. I asked him to freeze my membership & I'd pay as I go if I came back. Not only did he not do what I asked & he agreed to but he continued to charge my card $100 for five months after that. I would contact him & ask him to put an end to it & he'd have every excuse in the book like, "oh I forgot." Eventually he just ignored me so I had to dispute the charges. I lost $200 from him b/c of the month he didn't freeze & the last month his card company said there wasn't enough proof even though I have screenshots of him blaming his card company for, "making it to difficult to cancel." In the end Ben made me fill taken advantage of. He likes to act like he's a good guy, but he takes advantage. I regret going to this gym & really want to warn women to not go.