I had the therapy pool to myself today. Also, I used the whirl and sauna. What more could you ask…read morefor .

They have a nicely maintained, clean facility…read more The front desk staff is always cheerful and polite.

I kept seeing ads for a 7 day trial to F45 in Frankfort. After a few weeks, I finally decided to…read moregive it a try. I was hooked after the first (or maybe second) session and was excited to be a full time member. Since joining, I have seen a dramatic increase in my endurance and strength. They say summer bodies are made in the winter and I am definitely on my way to shorts next summer! The trainers, Syruss, Kaitlyn and Lukasz are all amazing. They keep you motivated, will make you stretch yourself and ensure that you have proper form to avoid injury. The community is also great! I love being able to cheer others on in their fitness journey and receive the same support. If you are even thinking about trying this out, do it!!

From the owner: 🔥 Limited 7 Day Pass For $7🔥…read more Are you ready to kick your health into high gear and experience the #1 fitness community in Frankfort? Here is what you get with your pass: ✅ 7 days of unlimited classes, no tricks here! ✅ Free InBody Composition Body Scan ✅ Support, motivation and experience of our amazing trainers. ✅ New results driven workouts daily. ✅ A chance for us to absolutely WOW 🤩 you with your fitness experience, uplifting atmosphere and welcoming community! ‼️Click Visit Website Now‼️

It's been about 15 years since I have worked out like this! I was nervous that I would walk in and…read morebe intimidated by the people and the workouts...not the case. Tori and James are amazing instructors. They don't make you feel out of shape, and they don't push you to the point of injury or embarrassment. I have been twice now and both of them have been very encouraging and have given modifications if the particular exercise is too advanced for me at this point. I intend to sign up with a monthly membership now and look forward to getting myself healthy and back in shape. I definitely recommend this gym!

From the owner: SSF specializes in providing members with a 45-minute challenging, yet very fun workout! As a group…read morecircuit training facility, we believe in motivating one another and truly focusing on form, strength, and endurance. You'll be hooked after the first class!

I've been a member of several CrossFit / CrossTraining gyms over the last 8 years as my work has…read morehad me all over the country. I just moved back to New Lenox and by far No Limit Strength and Conditioning is my favorite!!! Here's why: -Gym is Super Spacious -Extremely Clean and Well Sanitized -Great Ventilation -New Equipment -Ample Parking -Phenomenal Programming -Seriously Great Members/Coaches Unlike most CrossFit gyms, no-one will be screaming from the rooftops about the "community" and/or challenging you on your pace, weight-choice, attendance. I've yet to hear a "sorry bro, I'm just competitive" at NLSAC. In my few months as a regular since they've opened their doors, I've personally seen twice-a-week members become four times a week, once a week to three times a week. This is a space of support, encouragement, and growth! Seeing and cheering the transformation of others has become more contagious than my own. No Limit Strength and Conditioning will never have to talk about community, because they actually have one. Bazillion out of five stars! Right here in New Lenox IL!

Amazing coaches with an amazing atmosphere! Best workouts of my life and I have been to a fair…read moreamount of gyms. This is definitely my forever gym ‍ ​

Very welcoming for first timer. Everyone was so nice! The staff is amazing at helping you…read moreunderstand the methods, having fun and holding you accountable. The owner is amazingly nice. Makes you feel like family.

One of the best CrossFit facilities in NWI! Their friendliness when you first walk in is…read moreimmediately welcoming and genuine. All of the coaches put in 110% in to make sure all of their athletes are correctly doing a movement. What's great is that they don't do it for the money; they do because they're passionate about CrossFit and helping others become better athletes. I can honestly say I love coming here because I'm always learning something new. The coaches are able to notice when you're doing something wrong and address it immediately because safety is always first. The box itself is always clean and tidy, the equipment is ready for an athlete's use, and they stay organized by posting what the WOD is on Facebook. They are committed to every single athlete they have; no one is ever treated differently than another. I love this place so much and have learned so much in such a short amount of time!

This place is my happy place. I absolutely love coming here. By far my favorite workout out there…read more The owners Rosie and Mark are extremely nice and accommodating. The workout you get in in 30 mins is incredible. I can't say enough great things about this place. If your looking to break a good sweat and have a super fun time doing it you should definitely check this place out.

I can't say enough about the staff at this 9 round. The instructors and ownership are A+++. They…read morego above and beyond. I've been dealing with a weirdo Injury and they have gone out of their way to help me through. Always putting my safety first...and checking in with me the whole time..they have been awesome. THE BEST.

I love the F45 in Orland Park! I started two months ago and have seen tremendous results. Will and…read moreAlbert make you feel like family and then they start working you out. if you want to get a get sweat and be encouraged by a great community then this is the place. Thanks Will and Albert!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

After starting at Crossfit New Lenox, almost a year ago, my body has changed! My endurance has…read moreincreased so much that I have beat my personal record on every race, since. Jared is an amazing coach. He is not only the owner of CFNL he also personally overseas every workout, checks form and shows proper technique for each movement. The atmosphere is NON-COMPETITIVE unlike 98% of Crossfit boxes. Every person there is encouraging and pushing you to be the best athlete you can be. The camaraderie and support from the members is a lifesaver, especially mid-MURPH. You'd be hard pressed to find a better coach or better people!

I honestly love it here. Especially the 5am workouts. This coming from someone who is the…read morefarthest thing from a "morning person." Jared listens to the people and continues to grow it or make changes needed a way that is of benefit to everyone. Seriously could not have found a better gym or a group of people to workout with and who constantly inspire and encourage each other. If you were ever hesitant in joining a gym wondering if you would fit in, this is the most welcoming gym my husband and I found....and we looked. The changes I have been able to accomplish in my 40's, when I thought would be the start of the downward spiral, keep me coming.

I absolutely love this gym! I used to be an Orangetheory member but to be honest the prices is what…read moreinitially attracted me (I'm paying half as much as I did at OTF). But that's not all. The coaches are so motivational and encouraging, they meet you where you're at and challenge you to put your best effort in. The workouts really get you sweating. Its a mix of treadmills, water rowers, and synergy station (body weight, weights, trx, and terracore station). I never though my heart rate could increase while weight training but I'm in the fat burning zone most of the time. Lastly what makes this gym awesome is the saunas! The personal sauna's promote healing and are super relaxing. You can use it individually or with a friend or two. You can even bluetooth your music to them. Overall I've loved my experience with Red Effect, I only wish they'd open more locations!

From the owner: Stay motivated in every Red Effect class because of the group fitness concept and the personal…read moreattention of our elite trainers. Are you new to fitness, getting back on track or are you looking to improve your performance? Set your own pace, our classes are designed to support beginners and challenge experts. Our scientifically designed workouts provide you with effective, H.I.I.T classes so you can burn calories up to 36 hours post-workout. Red Effect classes use the latest heart rate technology so you can track progress in real time. Detox 7x more, reduce joint pain, speed up recovery and more in our infrared therapy enhanced fitness studios.

I've been going to Mike's Gym for years, and I've always felt at home there. I've never had a…read moreproblem. The equipment Mike chooses is solid and well thought out. It may not be fancy, but I'm not there to put on a show--I'm there to train. I've seen some negative reviews mentioning freeloaders and race issues, but I've never witnessed anything like that. There are signs posted everywhere regarding gym rules. It's a great place for both beginners and advanced lifters, with plenty of equipment, open 24/7, and no hidden fees.

I was on a business trip to the area and needed a quick one-day place to get in a lift. I took a…read morechance on Fit Body U, as it happened to be 5 minutes from my hotel. I was greeted immediately upon entering by the girl behind the counter. I went over to pay my day pass fee (only $5) and the owner/manager (not sure) came over to start speaking with me about where I'm from and what I'm looking to do. He gave me a quick tour around the place, there are about 4 rooms of equipment, lots of nice pieces, plate loaded and pin loaded. The people working out were all respectful and friendly. All were at various levels of fitness. Everyone seemed to wipe down their machines when done, so everything felt clean. Not everything is brand new, so it's not a fancy state of the art gym. But the vibe is perfect for me. It is very unique compared to other gyms I've been to, including a disco ball hanging from the ceiling in the main room. The decor varied from sports memorabilia, to bodybuilding posters, to an MTV logo and an M&M stand for towels. Pretty cool place. There isn't a lot of space to maneuver b/c of how full they have it with equipment. It's really a minor thing, and I do prefer the extra options for equipment, over the extra space for walking around. But just know that it's crammed for space. I will likely be back for another work trip, and will definitely stop in at Fit Body U again.