I kept seeing ads for a 7 day trial to F45 in Frankfort. After a few weeks, I finally decided to…read moregive it a try. I was hooked after the first (or maybe second) session and was excited to be a full time member. Since joining, I have seen a dramatic increase in my endurance and strength. They say summer bodies are made in the winter and I am definitely on my way to shorts next summer! The trainers, Syruss, Kaitlyn and Lukasz are all amazing. They keep you motivated, will make you stretch yourself and ensure that you have proper form to avoid injury. The community is also great! I love being able to cheer others on in their fitness journey and receive the same support. If you are even thinking about trying this out, do it!!

From the owner: 🔥 Limited 7 Day Pass For $7🔥…read more Are you ready to kick your health into high gear and experience the #1 fitness community in Frankfort? Here is what you get with your pass: ✅ 7 days of unlimited classes, no tricks here! ✅ Free InBody Composition Body Scan ✅ Support, motivation and experience of our amazing trainers. ✅ New results driven workouts daily. ✅ A chance for us to absolutely WOW 🤩 you with your fitness experience, uplifting atmosphere and welcoming community! ‼️Click Visit Website Now‼️

I love the F45 in Orland Park! I started two months ago and have seen tremendous results. Will and…read moreAlbert make you feel like family and then they start working you out. if you want to get a get sweat and be encouraged by a great community then this is the place. Thanks Will and Albert!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

My husband and I were the first people to sign up as members in this box. The owner Bridget is…read moresuper friendly and she works one-on-one with us during WODs and strength-training. She does keep an eye on each of the crossfitter during the WODs and makes corrections on any bad form. Bridget and her coaches are also very supportive of the crossfitters and encourages us during our WODs. She pushes us to our limits! The atmosphere is very friendly and family-oriented. Some crossfitters even bring their children while they work out and Bridget doesn't mind. The WODs are quite challenging. I mean, it IS Crossfit! If it was easy, everyone would be doing it. I highly recommend this box to anyone living in the Homer Glen/Lockport/Orland Park/Tinley area! Join our family and push yourself to be stronger! Join Crossfit Homer Glen.

This was my very first time ever visiting a HOTWORX studio, and I honestly can't say enough good…read morethings about the experience. From the moment I walked in, I felt welcomed and at ease. Megan opened the door and immediately made me feel comfortable. She was incredibly kind, patient, and took the time to answer all of my questions. As a bigger woman, it meant so much to feel accepted and not judged--Megan truly created a safe, supportive, and welcoming environment. The facility itself was spotless, well maintained, and thoughtfully designed. I was also really impressed with the security measures in place, which made me feel even more comfortable. The 24-hour access to the infrared saunas is a huge plus and perfect for my busy lifestyle. Needless to say, I signed up on the spot and couldn't be more excited to start my fitness journey with HOTWORX. Highly recommend to anyone looking for a clean, welcoming, and empowering fitness experience!

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

It's been about 15 years since I have worked out like this! I was nervous that I would walk in and…read morebe intimidated by the people and the workouts...not the case. Tori and James are amazing instructors. They don't make you feel out of shape, and they don't push you to the point of injury or embarrassment. I have been twice now and both of them have been very encouraging and have given modifications if the particular exercise is too advanced for me at this point. I intend to sign up with a monthly membership now and look forward to getting myself healthy and back in shape. I definitely recommend this gym!

From the owner: SSF specializes in providing members with a 45-minute challenging, yet very fun workout! As a group…read morecircuit training facility, we believe in motivating one another and truly focusing on form, strength, and endurance. You'll be hooked after the first class!

This gym is outstanding whether you are a beginner or a seasoned athlete. Each class is lead by a…read morecertified instructor. The focus is always on functional exercise allowing you to remain active throughout your lifetime. The coaches allow and encourage you to challenge yourself but do it without injury. They offer suggestions on how to modify an exercise so that you are successful. There are also a number of members who are true athletes and have been quite successful in state, National and world competitions. Besides all that, the members are a fun-loving group and always are welcoming and encouraging to new members. It is NOT your typical big box gym. Pricing varies and can include discounts. Free child care is also available during classes. All age groups are welcome. At various times of the year they have even have separate classes for children and teens based on school schedules. Give it a try and I'll hope to meet you there.

I joined Stone Age Crossfit two months ago looking for a challenging workout each morning before…read morework. With virtually zero prior experience with Crossfit I went through the one on one fundamental sessions with Sarah. Sarah was incredibly patient as I messed up every technique I was taught in ways many would not think were possible... In short I was a hot mess. Despite my apparent lack of conditioning and coordination Sarah remained the perfect cheerleader. The fundamental one on one sessions proved invaluable. Other Crossfit gyms I made enquiries with were happy to let me join their classes without completing the one on one sessions. With the benefit of hindsight I was glad I didn't elect that option as it would make for a very dumb decision! The early morning classes range from hard to really really hard. There is no easy days. The classes are small enough that the coaches are always able to keep you on track. If you can't do a part of the workout the coaches are quick to show you a modification. What I enjoy most is the sense of satisfaction you get from doing some especially difficult each morning. There is a strong community vibe here also. Everyone has been very welcoming.

I've been at CrossFit Constancy about 18 months now. I was bored with my workouts and needed some…read morestrength training for a triathlon I had coming up. A friend suggested I check out her CrossFit gym. I've been around fitness my whole life, CrossFit was something I didn't think I'd be interested in but thought I'd give it a try. After day one I was hooked. The movements, environment, attention to proper form, the challenge and best of all the coaches and members. You can workout anywhere but when you find somewhere that has a sense of true friendships and encouragement for everyone to succeed, you know you found your home. One thing I carry with me because of CrossFit Constancy is Knowing I don't have to be the strongest or the fastest but I can be the hardest worker. Dan C.

I've been a member for three years. I came in fit, but novice. And I have some old injuries. Its…read morebeen a blast watching progress over time. Ranges of motion has greatly improved. Functional fitness allows me to keep up with my kids. And the staff has always been there to push me outside of my comfort zone, but never into injury. :) CFC is a fun place to work out! The members and coaches keep things fun even though we're all exhausted at the end of a WOD.

Very welcoming for first timer. Everyone was so nice! The staff is amazing at helping you…read moreunderstand the methods, having fun and holding you accountable. The owner is amazingly nice. Makes you feel like family.

One of the best CrossFit facilities in NWI! Their friendliness when you first walk in is…read moreimmediately welcoming and genuine. All of the coaches put in 110% in to make sure all of their athletes are correctly doing a movement. What's great is that they don't do it for the money; they do because they're passionate about CrossFit and helping others become better athletes. I can honestly say I love coming here because I'm always learning something new. The coaches are able to notice when you're doing something wrong and address it immediately because safety is always first. The box itself is always clean and tidy, the equipment is ready for an athlete's use, and they stay organized by posting what the WOD is on Facebook. They are committed to every single athlete they have; no one is ever treated differently than another. I love this place so much and have learned so much in such a short amount of time!