This the BEST GYM EVER with lots of equipment and the most encouraging staff. They also offer…read morepersonal training. It is like personal training, at least I have never seen anyone there, and the owner Mark is ALWAYS there to say hello to. Everyone is so nice there, and they always say "Good Morning Shelby" and I scream it with them once a while and then we all laugh and then it is time to really WORK. They push you to more than you think you can do. You just trust them and go with the flow. They are trying to make you the best you can be. I have timed it so that when I run there I am out front waiting for them. They a maybe a mile away so I run there in maybe idk 5-7 minutes. Combined with yoga (weight of my body work when on the floor), running there and back ane muscular and weight work here, and my running, I am 54 and the best shape of my life (I was in the best shape for many seafront when I was 6 up until I went to college, but that is a whole other story).

Excellent, training. Mark Rosenick Is an outstanding trainer. The group training classes are…read moreextremely challenging mixed with a bit of fun. This operation is one of the new training programs, a gym within a gym. Mark is located at Physical Fusion Training Center 800 E. Roosevelt Road Lombard, IL 60148

Recently decided that starting the day with the 6am HIIT class. It has been one of the best…read moredecisions I've made. Coach Nick brings amazing energy every single morning and knows exactly how to push you while still making the workouts fun and motivating. The atmosphere is welcoming, challenging, and leaves you feeling accomplished before most people are even awake. Stronger physically and mentally every week -- highly recommend this class to anyone looking for a supportive and motivating fitness community!

When people met me before I started working out, I was treated like just another person. Other…read morewomen would approach me for conversation if I was at the bar, and I'd exchange casual smiles with people while passing them in the grocery store--just typical daily interactions. Rarely did I receive compliments on my looks or get hit on. But when people met me after I got "sexi smexi," it was a night-and-day difference. As some of my best friends have told me, I come across as "intimidating" and "mean." I've had people tell me that before they got to know me, they thought I'd beat them up. I've had guys tell me that other guys wouldn't date me because they're too afraid--that I'm "too sexy." I can walk straight to the front of any VIP line at a nightclub and get in. I get hit on significantly more, and I've even been offered a lot of money in exchange for my "time," which never happened before I joined UFC. People offer me jobs more often and try to recruit me for marketing. Rich men and athletes have taken me out on very luxurious dates... and let me tell you, it's slightly exhausting. I used to work from home and didn't see many people, so going into busy places made me anxious. Before, I just wanted to blend in. Now, all I do is stand out I'm not even wearing lip gloss, but I be poppin', and all these boys' lips be droppin'. I know it's just human nature. People are attracted to a juicy Caboosey--the compliments are endless. It's almost as if I can say nothing wrong. I assure you, I'm an awkward person, and I do say awkward things--but people jump in to save the conversation when that happens. Before I started working out, people were still very nice to me. I didn't get approached as much--especially at night--but I still received compliments. Just nothing compared to how I look now. My friends have even asked me to "dial it down" at the gym because they're tired of all the guys hitting on me and leaving none for them. To me, though, it doesn't matter what you look like. It doesn't matter if you go to the gym to build muscle, lose weight, stay in shape, or whatever--what matters is whether you're comfortable with yourself. If you want to be 10 feet tall and that makes you happy--do it. If a certain workout is too much for you and you love being the way you are--don't do it. Don't follow what others are doing--just be you, and let everyone else be them Because regardless of shape, size, or anything else, underneath it all, we're all 10s. What really matters is what's on the inside. "Maybe if we loved ourselves, it wouldn't be so hard to love each other." -- Skizzy Mars The whole point is not to value everything based on your looks, but instead on your achievements and how you feel physically and mentally. Working out has made me more physically fit , which has given me more confidence--but that confidence should have always been there, regardless of how I looked. Some people only notice your appearance, but there's so much more to a person than that. Maybe in a galaxy far, far away, there are people who are just specks of light with no bodies... because when we're 80 , we're all going to look the same ‍ I've definitely been my own biggest hater before--fueling myself with negativity because of how I looked, how clothes fit, and how I compared myself to others. It's an uphill battle to love yourself 100% of the time. There's a lot of negativity and pressure to be a certain way. It's okay to not know where to start. It's okay to take a step back or take a break. Don't let your mind play games with you--you are stronger than you think and capable of things you never thought possible. So baby gorl (or boi), wear whatever you want, treat your body like a temple, and just be you. Thank you, UFC, for being awesome and for being a place where people can grow and have fun.

I joined CrossFit alpha dog for one month in June just to try it out. Needless to say, I have not…read moreleft. The coaching staff has continuously pushed me from the beginning while keeping me safe. They make sure the weight is heavy enough to challenge me but realistic for my level of experience. I have always enjoyed the gym but after several months of watching my overall fitness progress, I'm a believer in CrossFit alpha dog. I have no intention of leaving this gym and am even doing a competition next month. I would recommend this gym to anyone that enjoys hard workouts, great coaching, and a welcoming environment. Crossfit alpha dog has taken one commonality in every member and turned it into something more than just a gym. It's a second home.

Here is the long and short of it- you will not find a better CrossFit total fitness experience then…read moreat AlphaDog. It's not an accident that it's the fittest gym in Illinois for CrossFit training. Working out side-by-side with ranked athletes is a huge inspiration. In my opinion, every other box is a distant second. Read on if you want to know why I feel that way... I've been a member here now for just over two years. But my CrossFit journey started before AlphaDog. CrossFit has changed the entire way I approach training. It has helped me to lose weight and get healthier. As a man in my 40s I'm not looking to win competitions or be the strongest in the room. But this whole style of working out has been remarkable. But it's amazing what you will put up with until you truly find something special. That's where AlphaDog comes in. I had been a member of a neighboring CrossFit gym for a couple of years and made some very good strides. Some might feel it doesn't take much to run a CrossFit box. Certainly the last place I went to felt that way. It was never clean. The equipment was deteriorating. All it really had was a good community. I was encouraged to check out AlphaDog. I heard many good things but was reluctant to make a change. From the day I started at AlphaDog, Andrew and Mike, the two owners, made me, my wife and daughter feel welcome. But what becomes very evident is the care that is taken to really program solid WODs every day. Strength training that builds on itself, not just day after day, but week after week, month after month. It is like none other that I have experienced. As for the facility, the place is always clean. The equipment is well-maintained. The classes are well run and organized. We brought someone to try it one time, and they said that they felt like everyone here looks like superheroes. Funny, many of the members do. But it is inspiring to see. They're more than happy to help and encourage. The coaching staff is excellent. And they will adjust the workout to any level. Andrew, in particular, is really attuned to what everyone is able to do. He will adjust my workout before I even ask. It's pretty incredible how well he remembers what just about everyone can do or is struggling with. That's pretty unusual. It's obvious they care about people's health and safety. When CrossFit is approached in this manner, I feel it is one of the safest and best ways to work out. I suppose it's like anything else. You will get out of it what you put into it. But I personally owe the staff and the management at AlphaDog a big "Thank You". Down 60 pounds with 20 more to go and my muscle mass increasing, I never thought I can get to where I am now. No one paid me to write this. I'm a business owner myself. Nothing makes me more satisfied , business-wise, than when one of my clients feels happy about their experiences. I think AD needs to know that they are doing a great job. And their strides to improve every day are evident. Keep it up!!! Thanks Andrew, Mike, Seth, Anthony and the rest of the AD staff....I type this as I recover from Murph

My wife & I started doing the Group Classes at "The Rough House" this past year (we both have found…read morethat when we do our own workout on our own or at a gym, we never workout as hard), so we go faithfully multiple times a week now to the "Rough House." We come from a CrossFit background and like how these group classes are affordable & still very challenging, but I'm not injuring myself like I did before. Weekly class offerings are diverse as well ("Boot Camps" are more HIIT, "Sweat Fest" is more cardio, "Circuit City" is a mix, etc ...). The best part though is the community. The people there are awesome! Every coach is a winner in kindness, welcome, and yet also pushing & challenging us all to work our bodies to the last second: As one Rough House Coach says, "You don't have to, you get to!" Beyond the great workouts though, its the warm community vibe that keeps us going more than anything. We've grown to really love these people.

I love my Rough House workouts with Colin. I travel to Chicago for work, usually for a week at a…read moretime, 8-10 times per year. I had resigned myself to staying on track for fitness and nutrition goals when I was at home then falling off during my work travel weeks. I ran across The Rough House and decided to try in hotel / at home personal training for a trip and that's how I experienced what The Rough House trainers can do. The trainer, Colin, took assessment information prior to my trip then customized and optimized the time we had. Not only did I not miss a beat for fitness and nutrition habits during that trip, but I also was sharper and more energized then slept better during my visit. What I appreciated was the attention to detail and how well tailored the workouts were to the needs and goals I mentioned, then also, to things I didn't know to ask for. Last thing, the workouts were fun.

There's no justification for the continued increases in pricing. Continued maintenance issues, spa…read moreis down, toilets don't work, and there's times when leaks are happening in the middle of equipment on floor 2! It feels that the members are paying for more maintenance vs increased services or equipment... I've spoken to regional leaders and even Tim, and yet have they been able to articulate the WHY behind the increase that increases the experience of the member. It's always maintenance related... "As part of our ongoing commitment to a premium membership experience, effective May 1, 2026, your monthly dues will change from $409 to $429 (plus tax, if applicable). We look forward to continuing to help you get the most out of your experience with us. Your continued commitment to Life Time is truly appreciated. If you have any questions, please don't hesitate to reach out to me directly. In health, Tim Kersten"

I invited a friend to this Life Time Fitness location expecting a high-end experience, but…read moreunfortunately it turned into a very disappointing situation. His belongings were stolen from the men's locker room, and we immediately filed a police report. After over a month of no communication, management finally reached out saying they "might" have a suspect. About a week later, we were told the bag had suddenly reappeared in the locker room after a nightly check--which raises serious concerns. When we retrieved the items, cash ($300) and a YSL cologne were missing. There are too many inconsistencies, and the situation feels poorly handled and unprofessional. What's more concerning is the lack of accountability--calls to the GM have gone unanswered, and no effort has been made to offer compensation or reassurance. For a facility that markets itself as luxury, this experience fell far below expectations. I've also since heard of similar incidents happening in the men's locker room, which is alarming.

If you're reading this, you're probably frustrated with your current routine or trainer and looking…read morefor something new, exciting but most importantly, EFFECTIVE. 7 weeks ago, I was in the same place. After 11 months of pushing myself with the help of numerous trainers and advice, I gave Brian a try. Most of the trainers I had worked with were terrific in the weight room but knew "just enough" about nutrition. Brian is an expert in both. After months of being stuck in the same place, Brian took me to the next level. I lost 16lbs and 3% Body Fat during those 7 weeks. Was it easy?? HECK NO, but every day was a challenge and Brian was right there with me to keep me on track. Thank you, Brian, let's keep going!

I have worked out my entire life and tried at various times different trainers (privately, local…read moregyms, equinox etc.) None have worked out or I felt like gave me an edge up in my overall fitness pushing me to another level. Brian has hands-down given me that edge and provided me with a foundation for longevity, mobility, strength and conditioning. I came to him after my wife gave birth (I had gained 15-20 pounds when my wife was pregnant). I not only was out of shape, but also experiencing various pain in my hips and legs from my workouts (lack of stability strength on top of lots of running). I lost 25-30 pounds with Brian, but not only that - I now am in a much better position with my flexibility, strength and conditioning for extending my long-term health and fitness. This comes from a focus not only on workouts, but also on nutrition. Brian helps to shape workouts to your preference and helps to focus in on what is working and what is not with your eating habits. Losing weight becomes very easy - frankly, I now work to keep weight on! Finally, Brian is very knowledgeable and overall a great guy. He is easy to work with and accommodating to clients - especially those with demanding jobs (e.g. law, finance, etc.) Would highly recommend Brian!!

I'm 60+ and never worked out in my life. As I felt my muscle strength decline I knew I needed to…read morelose weight and gain some muscle. I found the Perfect Workout online. It's been a year and a half and I've lost 25 pounds, gained some good muscle and I feel good about myself. I have to give a heartfelt thank you to my trainers who are very qualified and professional. Kevin, who is now in Orland, he really pushed me and encouraged me while silently adding more weight to each machine. He's helped me with my form which is beneficial so that I won't hurt myself. Greg in Glen Ellyn has such a positive attitude toward my workout. I appreciate his support and encouragement even when I want to give up. These guys are great! The Perfect Workout has been the best thing for me at this stage in my life.

The Perfect Workout is a great workout in a short time - 20 minutes. Greg is a great trainer. He…read moremakes the workout challenging and fun. He makes sure you have the correct form whichever weights you're lifting. He encourages you to do your best.