Came in early for breakfast. I had the spicy egg sandwich with sausage on sourdough. It was…read morefantastic! My family had avocado toast and loved it. Ambiance was also great - my kids enjoyed the Michael Jackson channel playing. Both girls working there were very nice and courteous.

One of my favorite cafes to work from. I love how spacious it is. The tables are large, the couches…read moreare comfy, clean and perfect spot to work remote or study. I stayed for hours and loved every minute. The art on the walls add a perfect touch to the calm atmosphere. A cafe filled with local goods and organic fare. Walking distance to the harbor and downtown.

I sooooo appreciate that there are healthier and/or plant-based options popping up in cities and…read moretowns all across Maine. We knew we'd be hiking all day (and had a heavy dinner planned) so we stopped at Earth and Flow to pick up some lighter bites. This was around 10am on a Thursday, and we were the only customers. It took about 45 minutes to get our food (no other customers ever came in; it didn't appear they were making any to-go orders). There were two employees that day, one who was making our order and one who was on her phone. We got: 1. Tara's Peanut Butter Heaven smoothie (banana, peanut butter, chocolate, almond milk) and the Tropical Storm smoothie (mango, pineapple, strawberry, orange juice, coconut milk, almond milk): I don't know how this is possible - maybe they were made in the same blender? - but these tasted identical. They were also liquidy. Personally, I prefer my smoothies so thick it's hard to suck through a straw. 2. the Thai wrap (almond-ginger pate, lettuce, mango, red pepper, cabbage, basil, mint, cilantro, ginger almond dipping sauce): this was okay - there was *a lot* of mint stems - but the ginger almond dipping sauce tasted purely of soy sauce - way, way too salty for me. 3. the Sun Tuna wrap (tuna salad made from sunflower seeds, not fish, combined with lemon, Bragg's amino acids, celery, pickles, and romaine lettuce): my favorite of the three! Such a unique take on a vegan tuna, but the celery was literally long uncut stalks. 4. the Sante Fe wrap (cashews, lemon, parsley, cayenne pepper, vegan mayonnaise, black beans and avocado): my partner's favorite of the three, but I found it bland, also there was no avocado and LOTS of romaine... which isn't an ingredient in this wrap. ^ I appreciated that all three wraps came on a bed of lettuce, because the wrap itself was *so* stiff and gummy in texture that we ended up dumping the interior onto the greens and eating it salad style. 5. Earthy Delights (4 Medjool dates stuffed with almond butter, cardamom, and ginger): the BEST thing we got were these stuffed dates. The combination of the rich almond butter, earthy cardamom, and spicy ginger were unlike anything I've had in recent memory. Do not miss out on these! For me, this missed the mark. But it's fantastic that an option like this exists in Rockland.

Super cute little place with healthy vegan goodies. The medicinal hot chocolate was amazing!!! We…read morealso got avocado toast, which wasn't bad. My boyfriend got a German chocolate donut and enjoyed it. The staff was super friendly and we'd be happy to go back :)

Such a great spot! Quiet, friendly and the food and coffee are amazing! They have a quiet dog…read morefriendly patio out back with Sunny and shady seating. A must!

Wow. Got a Nana Berry Smoothy and a Breakfast Buritto. Both great. Highly recommend…read more In an adorable town.

With no reviews in the past year I thought it was time for an update. I had a superfood green…read moresmoothie bowl and it was very good, hence 5 stars. I would prefer one with less sugar but it seems the priority on smoothies is always to make them tasty rather than purely healthy, and I understand why... Be aware, no credit cards or Apple Pay accepted. Only cash, checks (who writes checks?) and venmo. I can't figure out why a place would take venmo and checks but not Zelle. Luckily I brought cash. Also keep in mind that this place is outdoors.

Delicious, fresh, and so flavorful! Every smoothie combination I've tried has not disappointed. The…read morechicken Caesar salad is one of my personal favorites. The staff is so nice and for the quality of the food, you can't beat their prices. You get what you pay for and then some. No ice added to their smoothies either which is nice. Just fresh juice or liquid of your choice (ex: almond milk, coconut water, soy, etc) and fresh frozen fruit blended to perfection. Wraps and smoothie bowls are made all fresh to order and the owner is open to modifications which is so nice. 10/10- can't wait for them to open back up for the season!

A wonderful coffee spot! The aesthetic is lovely, and everyone here was so friendly as well. I…read moreappreciated the open floor concept as there was plenty of space to sit to enjoy your morning coffee. We accidentally got our order mistaken, and everyone was super accepting and provided us with the right order. We will definitely be back! :)

I don't understand other people's reviews of this being a cute, charming, or cozy coffee shop. It…read moretruly had none of those vibes. We came here because a blog I read recommended it. Will never listen to a blog again. Clearly the blogger must have been friends with the owner because there's no way anyone in their right mind would recommend this place. We stopped by at 9 am on Saturday, 6/20/26. There was no line when we got there; immediately after, the line got super long, but moved quickly. The staff weren't too friendly. We got vanilla lattes ($6.75 + 90¢ for vanilla) which had 0 vanilla flavor. I got a quiche ($8.50 for a measly slice!! A crime!!). Quiche of the day was broccoli, cheddar, and onion. It was the literal worst quiche of my entire life. My husband got the yogurt + granola + honey ($7.95 + $1 for banana), which was fine, because it's pretty hard to mess up a parfait. $32 total (!!) for the worst breakfast ever. The rating is ridiculously inflated for this place. Wish we never had gone. Overinflated reviews, overinflated prices, underwhelming coffee and food.

We split an Italian sandwich for lunch with a couple of iced teas. This place gets busy, but it was…read moreworth the 20-or-so-minute wait for the sandwich, which they're very upfront about. It was more comfortable to eat outside, as it was quite hot inside the restaurant itself.

Personally felt this place was a huge let down. Waited over 30 minutes for 1 sad breakfast sandwich…read morethat was already falling apart before I even tried it. Once I tried it, I can't say the wait was worth it. The biscuit was completely soggy. We ordered the maple chai & that was bland and tasted watered down. Also, we arrived at 10am and they were already out of many menu items.

Love, love, and more love! So adorable and by far the best breakfast biscuit of my life! And I've…read morehad a lot! I will dream of this one as the benchmark until I have it again. This is such a good spot! An active butcher shop with a deli/bakery section selling grab and go goodies, breakfast sandwiches as well as other sandwiches and hosting dinner pop-ups with local businesses featuring delicious BBQ, steak, and other sundries AND they have a soft serve ice cream stand?! I've died and gone to heaven. My husband ordered a burger with fries - delicious burger with hand-cut fries that he adored and I had the breakfast biscuit sandwich with cheese, egg, and sausage. Sooo good! We sat outside on the shaded patio and our toddler had a good time running around in the spaces and enjoying the fresh greenery and flowers. Staff were very friendly and patient, despite the crowd at the time and food was fresh and delicious and well worth a short wait. Delicious! Absolutely recommend and a place I would come frequently if I lived nearby.

I live in Albuquerque, but I'll be dreaming about that Bahn Mi from across the country! Great place…read moreto stop for a quick lunch on our roadtrip down to Portland. Lots of local foods, meats cheeses and speciality things. Go watch here! Lots of seating and kind service.

Dry, crumbly bagels with too much cream cheese. Grocery store quality…read more Interior is nice - plenty of seating. What a shame.

After reading the Yelp reviews where it was mentioned that they are out of bagels by 11:00 AM, I…read morejumped in the car and my wife texted my daughter's and her order. I got there at 8:42 AM and there were two people in front of me. There was only one person making use of the ample seating that was available. After I ordered, I turned around and there was over a dozen people waiting. The bagels were fresh and very tasty! Excellent! One serving me was a bit grumpy and the other was very nice, so service is a coin toss. Get there early!

I saw this Deli was highly rated online and is in a primo location. I stopped in for a veggie…read moresandwich to go and was surprised by the back wall seating with walls of windows overlooking the Camden waterfront. Beautiful! Staff were friendly and they have some nice baked goods, a breakfast menu, and a large menu of sandwiches both hot and cold as well as make your own options. Sandwich was about $18 and was good, but not great.

We came in hoping for something simple and delicious. We were pleasantly surprised to find seating…read moreupstairs, and I completely understand that with full service and a nice view, you're going to pay a little more. The view was nice once our table was cleaned, and the service was friendly and attentive overall. The reason for three stars is really the food. Nothing was terrible, but unfortunately, nothing was very good either. As a longtime restaurant owner, what stood out to me was the lack of attention to detail and the overall quality and quantity of the proteins and ingredients. I have no problem paying $15 for a simple sandwich if it's executed well. But little things add up: a tiny bag of chips, a very small pickle portion, minimal meat, minimal kraut, minimal sauce. It felt like every possible quarter was being shaved off the plate. I understand how difficult it is to make money in restaurants right now, but at some point the guest notices. I ordered the hot Reuben. It really wasn't hot, the bread wasn't crisp, the cheese wasn't properly melted, and the meat quality was fairly lackluster. There simply wasn't much meat, kraut, or sauce to make it feel like a satisfying Reuben. My wife ordered the chicken, artichoke and pesto sandwich. Again, the execution was the issue. The pesto wasn't spread evenly from edge to edge, the cheese wasn't melted, the sandwich wasn't particularly hot, and there were only a couple small pieces of artichoke. That's probably what disappointed me most. These are relatively simple sandwiches, and simple food can be fantastic when the basics are done correctly: crisp the bread, melt the cheese, distribute the condiments evenly, use enough filling, and cut and plate the sandwich with a little care. Those small details make a huge difference. We also had two non-alcoholic beers at $8 each. That isn't outrageous, especially in a tourist area with a view, but $16 for two cans of NA beer still feels like it's pushing the upper end of reasonable. The service was good, the staff was friendly, and the upstairs view was enjoyable. I just wish the same level of care had gone into the sandwiches. I don't write reviews every time I'm disappointed, but after owning a restaurant and responding personally to customer reviews for more than 12 years, I tend to notice these things. Hopefully this is taken as constructive feedback, because the fundamentals here are very fixable.