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    The Smoothie Shack

    4.0 (10 reviews)
    Closed 10:30 am - 4:00 pm

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    Photo of Ian P.
    25
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    26

    3 years ago

    Helpful 1
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    1 year ago

    Helpful 1
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    4 years ago

    Helpful 2
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    Love this 1
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    7 years ago

    Helpful 7
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    Love this 5
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    4 years ago

    Great smoothies, bad attitude from staff. Actually rude. Are they too lazy to put their hours up on the outside?

    Helpful 1
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    6 years ago

    Helpful 0
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    0
    15
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    5 years ago

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    Photo of Jeffrey S.
    34
    706
    14

    9 years ago

    Nice little smoothie cart. Staff was friendly and quick. Nice selection of smoothies to choose from.

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    7 years ago

    Delicious! Fresh, real ingredients! Staff was very friendly. The Hulk is one of the best smoothies I've ever purchased

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    10 years ago

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    Review Highlights - The Smoothie Shack

    Wraps and smoothie bowls are made all fresh to order and the owner is open to modifications which is so nice.

    Mentioned in 2 reviews

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    Earth Flow Studio & Cafe

    Earth Flow Studio & Cafe

    4.1
    (15 reviews)
    7.5 mi

    I sooooo appreciate that there are healthier and/or plant-based options popping up in cities and…read moretowns all across Maine. We knew we'd be hiking all day (and had a heavy dinner planned) so we stopped at Earth and Flow to pick up some lighter bites. This was around 10am on a Thursday, and we were the only customers. It took about 45 minutes to get our food (no other customers ever came in; it didn't appear they were making any to-go orders). There were two employees that day, one who was making our order and one who was on her phone. We got: 1. Tara's Peanut Butter Heaven smoothie (banana, peanut butter, chocolate, almond milk) and the Tropical Storm smoothie (mango, pineapple, strawberry, orange juice, coconut milk, almond milk): I don't know how this is possible - maybe they were made in the same blender? - but these tasted identical. They were also liquidy. Personally, I prefer my smoothies so thick it's hard to suck through a straw. 2. the Thai wrap (almond-ginger pate, lettuce, mango, red pepper, cabbage, basil, mint, cilantro, ginger almond dipping sauce): this was okay - there was *a lot* of mint stems - but the ginger almond dipping sauce tasted purely of soy sauce - way, way too salty for me. 3. the Sun Tuna wrap (tuna salad made from sunflower seeds, not fish, combined with lemon, Bragg's amino acids, celery, pickles, and romaine lettuce): my favorite of the three! Such a unique take on a vegan tuna, but the celery was literally long uncut stalks. 4. the Sante Fe wrap (cashews, lemon, parsley, cayenne pepper, vegan mayonnaise, black beans and avocado): my partner's favorite of the three, but I found it bland, also there was no avocado and LOTS of romaine... which isn't an ingredient in this wrap. ^ I appreciated that all three wraps came on a bed of lettuce, because the wrap itself was *so* stiff and gummy in texture that we ended up dumping the interior onto the greens and eating it salad style. 5. Earthy Delights (4 Medjool dates stuffed with almond butter, cardamom, and ginger): the BEST thing we got were these stuffed dates. The combination of the rich almond butter, earthy cardamom, and spicy ginger were unlike anything I've had in recent memory. Do not miss out on these! For me, this missed the mark. But it's fantastic that an option like this exists in Rockland.

    Super cute little place with healthy vegan goodies. The medicinal hot chocolate was amazing!!! We…read morealso got avocado toast, which wasn't bad. My boyfriend got a German chocolate donut and enjoyed it. The staff was super friendly and we'd be happy to go back :)

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    Earth Flow Studio & Cafe
    Earth Flow Studio & Cafe
    Earth Flow Studio & Cafe

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    A & B Naturals

    A & B Naturals

    3.6
    (44 reviews)
    44.1 mi
    $$

    Nice little natural foods store with a bunch of aisles full of non-perishables, some produce in the…read morefront, and a counter for ordering food. We bought some wild blueberries there and walked around the store to take a look around. We didn't see too much gluten-free at the counter, but everyone there was nice. The blueberries were pretty good; we ended up picking up some more at a farmer's market that were tasty too.

    There is no guarantee of great customer service anywhere. But the apparent free fall in customer…read moreservice at A & B Naturals stings. For years, this store has been an oasis of good vibes, healthy food and employees who seemed genuinely aligned around better food, better health, better community and a better kind of commerce -- one that puts people and community first. What I experienced in mid-July 2026 felt more like the customer service I'd expect from a cranky big-city bodega employee pushing scratch tickets, vodka nips, cigarettes and herbal Viagra at the register. I'm a longtime, loyal A & B Naturals shopper. But maybe not anymore. I recently learned that more than $300 in receipts I had carefully saved for redemption through the store's loyalty program are now worthless. I always liked being able to redeem old receipts for a modest discount on future purchases. Apparently, that program changed during the dead of winter. Under the new rules, only receipts from the same calendar year can be redeemed. As a 20-plus-year summer resident of MDI, maybe I missed the 2025 messaging. I assume there was some warning. But the change landed harshly for someone like me who had saved receipts in good faith. What bothers me is that A & B Naturals apparently gave longtime (summertime) customers no grace period or soft landing -- no window to redeem older receipts before making them worthless. It feels abrupt and unnecessarily unfriendly to loyal shoppers. But that alone wouldn't bring my review down to two stars. What really gets my goat is how ONE employee treated me when I expressed disappointment about the change. Let me be clear: I love the A & B Naturals staff. Most are salt of the earth. They represent a diversity I celebrate, and they are a big reason I've shopped there for years. The nutritionist, in particular, is amazing -- knowledgeable, patient and genuinely helpful. But one bad apple can ruin the cart. An older employee named Katherine met me at the counter and was defensive, smug, condescending and rude. She told me I was the first person ever to complain about the new loyalty rules. When I asked to speak with the owner, her response was: "It won't do you any good." When I told her I was disappointed by both the loyalty change and the way she was treating me -- and that I was considering leaving a review or writing a letter to the editor -- she again essentially told me it wouldn't matter and nobody would care. Her tone and demeanor made it clear she wasn't interested in hearing me out or de-escalating the conversation. Quite the opposite. I felt dismissed and talked down to. There was no acknowledgment that a longtime customer might reasonably be disappointed, no sympathy, no attempt to explain the change constructively and certainly no effort to preserve goodwill. Maybe I missed the notice about the loyalty program. Fair enough. But good customer service isn't about always giving the customer what they want. Sometimes it's simply about listening, showing a little empathy and treating a loyal customer like their business still matters. That part should never expire.

    Photos
    Vegan kale pesto pasta from grab and go fridge
    Vegan kale pesto pasta from grab and go fridge
    A & B Naturals
    Savory scone

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    Savory scone

    The Smoothie Shack - juicebars - Updated August 2026

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