I got a nice 90 minute evaluation from Trenton, he was very thorough in finding out the root cause, not just the surface level cause... The best part about working with him, he's actually with you the whole time 1:1... versus most of the other places in Rancho area... each therapist has 5 patients within an hour that they rotate from machine to machine. I've already started noticing a big change in my core, and this is only the beginning sessions... read more

Cosmos PT and Wellness has been consistent in the care they provide by demonstrating excellent patient care to sharing vital health information. I came seeking help for my left shoulder, neck and chest pain. Dr Trenton explained to me the pathophysiology causing my discomfort and exercises to alleviate my pain. Dr Trenton works with you in making appointments that fits best w your schedule. I am thankful I found this clinic to address my PT needs. read more

I've had upper back/shoulder pain the past two weeks from playing more pickleball and getting back into weight training. The pain just wouldn't go away, so I came to Cosmos Physical Therapy and Wellness. It was a nice office that had everything. Trenton was great! He asked about my background, pinpointed the pain spots, and explained the muscles and how they affect the body. He adjusted my back and used deep pressure right where I was sore, which helped a lot. He also gave me tips for at-home massages. After the session my back felt better, and I'm looking forward to the next one! read more

Dr. Trenton listens to your concerns and needs. I have been going to him for a month. He has helped me improved my neck situation. You still need to do the exercises that he gives you. He knows the joints and muscle really well. He doesn't try to upsell you with sessions. He wants his clients to resolve the problems in a least amount of time as possible. Unfortunately, for me I have a lot of situations that need to be fixed. So I will see him for the next few months. read more

I went to see Trenton after persistent neck and lat pain. Needless to say, he was able to dial in to what the problems are and treat them. What I appreciate about Trenton is his educative approach in problem solving and how he's come to his conclusion. His recommended stretches/exercises after sessions are always helpful, and he takes the time to explain and demonstrate them. Great job! read more

Stop your search! Trenton is, without a doubt, the best physical therapist in the Inland Empire. I've been dealing with cervical discomfort due to injury and had already seen three other therapists who just didn't cut it. Incredibly attentive and committed to getting to the root of the issue, not just treating the pain. He gives you a wonderfully optimistic path forward while keeping the expectations grounded and realistic. Highly, highly recommend. read more

We are very happy with our physical therapy session. Service was incredible, Trenton was skilled and polite to us. Overall a great experience! read more

The man. The myth. The legend. I recently had a calf sprain injury and Trenton was very flexible and welcoming for the evaluation appointment. He was able to explain to me what his process is and would answer all my questions. He has a lot of patience and is willing to listen to any concern I had. He was very flexible with my work schedule which made it very convenient and stress free. Trenton loves what he does. Very professional. Highly recommend him. Best way to contact him is email. Thank you Trenton. read more

I received great service and information. I was greeted with a smile by Trenton as I arrived for my consultation appointment. I described to Trenton the situation that I was experiencing. He proceeded to explain what different things can cause the tingling in my finger tips. He did some hands on tests gentle and relevant. I left his office feeling excited that he had been thorough with my care. I left with instructions and information to better understand what type of physical therapy I need. I highly recommend reaching out to Trenton for your physical therapy needs. read more

I reached out to Dr. Nakama about some ankle pain that was bothering me and he did an initial virtual consultation with me where he spent a good chunk of time explaining things and answering my questions. His advice on treatment, follow up plans, and overall knowledge of his field show how dedicated he is to physical therapy. I plan on visiting his clinic in-person later this month, but I already feel well taken care of from this initial interaction. Dr. Nakama is patient, dedicated, and personable! I think this clinic is fairly new and starting out, but I'm glad I gave this place a shot. read more

I came here because I've been having lots of neck/shoulder pain and weakness in my arm that had been progressively getting worse. I called around to multiple PT clinics in the area and they had such a long waiting period to get evaluated, but luckily Trenton was able to get me in the very next day I called. He was very thorough with the assessment, answered all the questions I had (there were a lot of them ), and I didn't once feel rushed throughout the session. It turns out the symptoms I had been experiencing were likely from thoracic outlet syndrome! Basically there were a couple muscles deep inside my neck that were compressing on a bundle of nerves/arteries which supplied my arm. I've had a few sessions with Trenton so far, and he would work on my neck, take me through some exercises, and he also talked about some things I could change at home in terms of ergonomics or techniques when I'd play pickleball so that I'm using the best mechanics so that the symptoms don't return or get worse. Overall he seems to take a very holistic approach which I appreciate!! read more

I fell down half a year ago and my spinal nerves were compressed, making one leg weak. I have to drag my foot while walking, I still can't go far. The Dr. Trenton Nakama saw me, checked my symptoms very carefully, determined where I was injured, and then performed rehabilitation based on my condition. Amazingly, after only two rehabilitation sessions, I was able to lift my foot to walk. After four rehabilitation sessions, I can walk twice as much as before. I marveled at Dr. Nakama fruitful treatment. I have seen two physical therapists before, but with little success. The biggest difference between Dr. Nakama and them is that he has analysis, diagnosis, and specialized precision treatment. He is the best physical therapist I've ever seen. I highly recommend him to everyone. read more

Cosmos Physical Therapy & Wellness - Physical Therapy Near Me - Ontario, California

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Woke up with neck pain on the day of my wedding and Dr. Nakama saved the day. He knew exactly where to assist my neck to make it better. I am truly grateful. read more

Doc Trenton is very thorough in addressing the issues in my back, hip, and legs. I feel so light when I walk out of his clinic. I can say he is doctor feel good! I highly recommend him!!! read more

I cannot express how incredible I felt after receiving excellent and masterful care from Dr. Nakama at Cosmos Physical Therapy. This was my very first PT session and every step of it, from initial evaluation, to diagnosis, and to treatment, was met with deep expertise, professionalism, and most importantly, a genuine commitment to providing me with the utmost care. As an avid runner for 8+ years, I've suffered through pain, soreness, and discomfort in both my left and right calf muscles. Initially believing I had shin splints all these years, I followed online recommendations--resting my legs a few days before running, only for the pain to come back again. However, Dr. Nakama dug into my running history, ran a thorough analysis, taking the time to listen to my concerns, and he explained the whys and hows of my true condition in a way that was insightful and easy to understand. I was initially nervous for the treatment portion, but the way he set expectations from the start and gradually eased into treatment, made the entire process seamless and comfortable. He also took the time to not only demonstrate and put together a plan involving several recommended exercises and stretches for me to do at home, but also ensure that I could do them independently with proper form and function. If you are seeking exceptional physical therapy, I HIGHLY recommend Dr. Nakama! Not only is he one of my long-time dearest friends, he is a true expert in his field and has never failed to show dedication to providing world-class care to his patients. Thank you, Trenton!! read more

My lower back started hurting after carrying heavy things (the wrong way) consistently. It came to a point where it was challenging to walk without feeling some pain. I felt relief after just one session. The physical therapist helped me with stretches that relieved the pain. He also provided me with some stretches / exercises I could work on at home, which I so appreciate! He listened well to my concerns and was also very detailed with his explanations as to why I was experiencing pain in specific areas. He explained it in a way that was both clinical and also understandable to someone who is not a physical therapist (like me). read more

I've been playing tennis for years and all the wear of tear of tennis finally wore down my body. I was waking up with knee and back pain and have recurring tennis elbow. I always had the stigma that PT was for the elderly but I was tired of being in pain all the time and not being able to play at 100 so I decided to try this place out. From the moment I walked in, I felt welcomed and comfortable. Trenton was very professional, friendly, and knowledgeable. He really took the time to understand my history with injuries and tailored my treatment plan accordingly. The treatments I've received have been effective and I can already see a significant improvement in my arm and back function. I appreciate the hands-on approach and the personalized attention I receive during each session. Trenton also made sure to educate me on the exercises I needed to do at home to help with my recovery. I cannot recommend this place enough. If you're dealing with any sort of injury, whether it's from playing sports or just everyday life, this is the place to go. Trust me, you won't regret it. Thank you, Trenton, for helping me get back on the court and playing my best tennis yet! read more

I reached out to Cosmos Physical Therapy & Wellness after enduring lower back pain for an entire year. I was seen by Trenton, the physical therapist. I chose this company based on positive reviews on Yelp. Trenton's expertise shone through as he determined my pain stemmed from a pelvic tilt and provided me with effective maneuvers to alleviate my pain. After three sessions, I am pain-free! I wish I had visited Cosmos Wellness sooner. A huge thank you to Trenton for his exceptional care and expertise. Highly recommended! read more

I didn't really think I needed physical therapy since my injury was so minor, but I'm so glad that I did! A year ago, I had a minor skiing accident which left my right knee unable to fully bend all the way. I couldn't sit comfortably with my legs criss crossed anymore which made me really sad since that's how I usually sit at my desk. With that being said, I'm really glad I found Cosmos. The space was warm, inviting, and clean. I also like how the clinic had an open floor space with a mirror so you could see your form. Trenton is very competent in his skills as a PT and is equally patient when asking him questions. The evaluation was super thorough and we were able to get to the root of the problem. I was given a step by step plan, and at the end, had all my questions answered. My pain was better after a single session. It was so cool! Overall, the PT process was a very positive experience! Trenton made me realize that PT was worth the time and effort. I'm starting to see the fruits of my labor, and I just feel more confident in my body now that my knee is getting stronger. read more

Dr.Nakama was so great in his care and really took the time to listen to my thoughts and questions. I'll definitely be coming back for any injuries and will recommend to friends and family. Thank you again doc! read more

Amazing PTs and great environment !!! Definitely recommend! Trenton is super patient and thorough, and I felt 10/10 after leaving!

I've had chronic back pain and recurring sciatic for the past 5 years. I saw Dr. Trent and immediately felt welcomed and taken care of. He took his time to help me understand my condition and showed me pain relief techniques within the first visit alone. I HIGHLY recommend this clinic if you are suffering any type of muscular/neural pain. Thank you Dr. Trent. read more

I'm so glad we found Dr. Trenton! After years of doctors who don't have time/patience to listen to our concerns or explain their diagnoses, it is amazing to find someone like Dr. Trenton who listens and explains everything so well! I've gone in twice for upper neck and upper back pain and he has been so patient with taking my history, answering all my questions, and with teaching me the relationships between muscles and the foundations of good posture. I immediately recommended him to my boyfriend who has sciatica symptoms and even after a few days, we're both seeing improvements! I highly recommend Dr. Trenton to anyone- especially for people like us who are new to physical therapy and need the beginner's explanations/exercises/stretches. He's great at breaking down information so that it's easy to understand, remember, and apply in everyday life! read more

I recommend this clinic for quality physical therapy treatment. They have great equipment and several modalities for managing pain or injuries. Trenton is an amazing therapist read more

What can I say? Trenton was simply fantastic! I was able to make an appointment within just a couple of days, much quicker than others I called. The initial meeting was thorough yet understandable. I had a few trouble areas, especially in my neck, my lower back, and some restlessness/tingling in my leg. He worked his magic and did some things that other PT's had never done. He has quite a few secret tricks and I've been going bi-weekly for several months now. Although I don't need to go quite that often, I haven't felt this good in a long time, even after weekly visits with a previous Dr. I highly recommend Trenton. So will you..... read more

Went in never considering physical therapy since I'm still young but Trenton offered a free consultation. He was very informative and had a lot of knowledge even though I could barely put into words the pain I was feeling. He continuously asked me questions to help pinpoint where the pain could be coming from. Glad I went in to say the least. After the consultation, I decided to book a session. He identified my back and shoulder pains and helped me with different exercises that could strengthen those muscles that were causing my reacquiring injuries. They have a great facility and different equipment that I have never used before. Definitely will go back if an other injuries or pain pops up in the future. read more

Cosmos Physical Therapy & Wellness - Great equipment inside. Used this stretch cage - Physical Therapy Near Me - Ontario, California

I injured my fingers at work and continued to have excruciating pain despite over the counter pain medications. After the injury, I was unable to completely grasp or grip items, which made regular household chores or driving extremely difficult. I have never injured myself before and was unsure of how to facilitate the recovery process. I stumbled upon Dr. Nakama's clinic--with its raving reviews on Yelp--and decided to make an appointment with his clinic. During the initial evaluation, Dr. Nakama was able to thoroughly answer any questions/concerns I had about why my pain persisted and what the recovery process would look like. Dr. Nakama was extremely patient and understanding and never made me feel silly for asking all of these questions! Any initial apprehension I had regarding the recovery of my fingers was completely alleviated by Dr. Nakama's careful explanation of why I am having pain, plan of care for treatment; and rehab exercises to continue at home to prevent any worsening of my condition. Since receiving treatment at Dr. Nakama's office, I have noticed a significant improvement in my range of motion! The at-home exercises that Dr. Nakama has recommended has noticeably helped my finger strength. I can finally wash the dishes and place weight on my fingers without having excruciating pain. I would 100% recommend Dr. Nakama for any physical therapy-related needs! He truly cares about your needs and will guide you throughout your recovery process. I am so thankful to have stumbled upon his clinic. Thank you, Dr. Nakama! read more

I would highly recommend Cosmos Physical Therapy and Wellness at Ontario with Trenton Nakama as PT to anyone in need of rehab. I injured myself couple months ago. I pulled a muscle in my groin area while playing pickleball and kept re-injuring the same muscle 3 times until I finally went to see Trenton Nakama. It has been almost 2 months (24th) since I was treated by Trenton Nakama and I am very satisfied with the result of my progress and the physical condition of my body. His one-on-one approach towards his patients is highly recommended. He has great ability to accurately diagnose my problem and very passionate in curing me. I really appreciate his genuine care and I believe any patient will experience the same treatment as I did in recovering from their physical condition. Thank you so much Trenton. Giovanni Vergara read more

I had a multitude of issues and decided to visit Dr. Nakama for a consultation. I was impressed with how knowledgeable and passionate he was for physical therapy. I decided to go through with treatment and was not disappointed. I highly recommend giving Dr. Nakama a visit if you have any nagging pains or injuries! read more

I sprained my ankle playing pickleball and had Dr. Nakama look at it. His care and medical advice reassured me that my healing was on track. I would recommend him and return for his care if the need ever arises again. read more

I'm sooooo gald that I found Trenton to help with my neck! I had been dealing with neck pain for months at this point. I tried to manage on my own with exercise and stretching that I found online, but nothing was fixing my pain when I turned my head. I found it really easy to talk with him and I never felt that rushed feeling like when I go to my doctor. I felt really comfortable leaving the first session because he showed me exactly what was going on in my neck and what was missing in my own routine. He took the time to go over exercises with me and even gave me some tips to fix my posture and work set up which could have been related to why I developed pain in the first place. I learned so much from him in the few sessions we had together. My neck is doing so much better now! I would highly recommend going to Trenton if you need physical therapy help! read more

Trenton was awesome! He was able to get my 15-year-old son in very quickly for the assessment and start physical therapy services immediately. We saw a very quick progression, he was very kind, and my son felt comfortable working with him. Trenton was accommodating to his schedule and responsive to all our questions. Definitely recommend Trenton! read more

I've been experiencing neck and back pain for a while now and figured it probably came from sitting at a desk all day. Trenton has treated me a few times now and I can confidently say that it's been the best relief I've had! He explains his treatment plan and also provides exercises that I can do at home or even at work which is truly helpful as he provides you with the tools to better understand your body movements. You can tell that he is passionate about educating his patients and takes the time to listen to your concerns or questions. If you're looking for a physical therapist...look no further! This was the best choice I made and hope you will give Trenton a chance to make a difference in your physical therapy journey! read more

I had been struggling to find a physical therapist in the area, but I'm so glad I found Cosmos! Trenton listened to all my concerns and was receptive of my back pains from posture and work stress. He was very thorough with treatment for my neck and upper back and acknowledged my needs for relaxation. He noticed that I needed to breathe deeply and guided me through deep breaths to help complete treatment. He made sure I was comfortable throughout the entire experience and was very personable. I walked out feeling very refreshed and reinvigorated! 10/10 I highly recommend Cosmos Physical Therapy!! Thank you again Trenton- I'm excited to continue our sessions!! read more