While visiting the Cape, I dropped into UCCF for a Saturday morning workout. The WOD was the hero…read moreworkout "Victoria", which kick my butt. The coach for the WOD was great. He led us through a very thorough warm-up and reviewed all the movements for the workout. The athletes at UCCF were very welcoming and encouraging. I'm looking forward to dropping in again while visiting the Cape this Summer.

I have been a member of four crossfit gyms since I started three years ago, only because I have…read moremoved that much and crossfit has helped me in more than just fitness. Not only am I stronger than I was as a division 1 college athlete 20 years ago, but I can do things I would never had tried or thought of trying. Because crossfit is a community that moves, I have never felt embarrassed or out of place. I started crossfit because I was bored at a regular gym and needed a fresh approach to my fittness. Everything is fresh and creative here. I knew a couple in their 70's who tried crossfit after years of doing triathlons and they said they recovered quicker and had better times. So crossfit is worth a try for any athlete. I can't say enough about this gym. The coaches are excellent and patient. They focus on doing the movements correctly instead of quickly. The program is challenging no matter what your fittness level. You will get fit. I have a toddler who loves to come and play with friends. The members are friendly and encouraging. It's a great place to try it out or perfect your fittness.

I have a fractured ankle and decided to take a virtual barre class today with Jana, I left the…read moreclass feeling strong, and inspired that I can workout the next 6 weeks safely with modifications. Jana's expertise in exercise physiology created a safe, motivating way for me to stay in shape during my recovery. Thank you so much!

Amazing people with a great, clean facility. The trainers here-- I've worked with a few different…read morepeople throughout the past year or so-- put a lot of work into customizing your fitness plans based on your ability and needs. I'm seeing and feeling very positive results and intend on being a client for a long time.

Tony has created a fitness oasis. The place sparkles with a super cool fitness vibe. Cady is my go…read moreto teacher for Buti. This amazing workout is super challenging and super fun. Cady's got a flawless flow and rocks the class. LOVE Tone Club.

The best fitness club on the Cape with the best instructors! Loved working out with Aimee on New…read moreYears Day and did I sweat! Good way to start my Get Fit Year!

Came and had the cycling class with Abigail and it was so much fun!! We booked through classpass…read morewhich was great and affordable plus you didnt need to pay to rent shoes either. Her music was so much fun and there was plenty of free parking as well.

Holy Smoke, Elite Nation Cycle is on fire. Finally, the Cape has a legit spin studio. The cycles…read moreare amazing! I loved Stephanie's class tonight. We burned 500 calories in 45 minutes. The music play list was awesome!!!

Wow. I cant believe no one has posted a review about this place in a while. It is life changing…read more For older adults, it is easy to become a fall risk. Andi will help strengthen you to maintain your balance through development of your core strength. Beginner and advanced classes. Helped Mom, a Friend of the family Moms age, in the past and now me any a Friend as we begin to age. Absolutely the best.

The hardest thing about effecting change is not so much recognizing the need for it, but simply…read moredeciding where to start ... The winter of 2015 was a recipe for fitness disaster: the epic cold-induced inactivity along with stressful transitions in my personal and professional life led to an uncomfortable weight gain that actually changed my sense of self. Something had to be done! Joining Andi's Barre Fusion class was just the path I needed to gently begin reclaiming a healthy weight and improved comfort in my own skin ... and, in my brand new size two jeans! Balanced4Fitness offers a supportive environment where change begins!

Great little spot to drop in and get a good sweat when you are on vacation at the Cape. It's a nice…read morelow key set up that is a bit hidden. Bonus it is accessible from the rail trail. This box has all your standard equipment and was great to drop in especially with an 8 am class catered to visitors that is only available during the summer.

A phenomenal gym led by serious instructors who guide the way through rigorous and full CrossFit…read moreworkouts. When you go, you'll find an awesome community of fellow members who truly look out for each other and lead by example. I'm in awe of this place.

I have been looking forward to my move to Falmouth specifically so I can join this Bikram studio!…read moreBack in May, they had an awesome special of 7 consecutive days for new members cape cod residents for $25. I missed that deal but got the travelers special, 7 consecutive days for $45. I have gone for 4 days straight so far and am hoping to make it the next 3. This is an amazing deal and an amazing class. Gets packed on the weekends. The instructors are amazing. The facility itself is so clean, the shower is as clean as my shower at home. I am so glad I found this place 10 minutes from my new home.

Obsessed with this place! I did Bikram a year ago here and am totally hooked - I try and take a few…read moreclasses every time I'm on the Cape. The studio is super clean and the instructors are awesome. They give extremely detailed directions for each pose which makes it easy for a beginner to fully enjoy the class. It's an incredible workout and stretch, as well as meditation. My fiancé occasionally comes with me for his back and he always mentions how great he feels the next day. Highly recommended!

fitness 500 is a great gym, from the beginner to the IFBB this is the gym to visit. In the summer…read moreit can be a bit crowded but I'll always get my workout in. I highly recommend visiting Fitness 500 to any one visiting the cape or a local looking for a gym.

As a long time member, Fitness 500 periodically has staffing issues when the employee that opens up…read morethe gym at 5:00 am or 6:00 am (weekend) does not show up. This leaves a dozen+ members waiting in the parking lot guessing when the doors will open or if they should go home. And honestly, things happen it's about how a business handles them that tells the story. That is where this review starts... For the 2nd time this month the person opening the gym no showed. Instead of Fitness 500 using this as an opportunity to go above and beyond or wow members they instead get defensive, testy, and full of excuses. The manager, 'L' may be a fine personal trainer but needs to spend more time learning how to speak to the public when such situations arise (this coming from a career executive who cringes when I read 'L's' emails other members share with me). Heaven forbid Fitness 500 would credit dedicated early morning members, but a simple stand at the door the next morning and proactively apologize would go a long way. Send an email, facebook post, or do something PROACTIVELY to acknowledge the frustration instead of waiting on members to contact you upset. Imagine if you wrote an email to Fitness 500 with your frustration and the next time you came in they said grab a drink from the cooler 'on us' for your trouble. THAT is customer service. THAT is wowing your customers, THAT is something memorable that members share with other members instead of people pissed off talking trash to one another about how poor Fitness 500 customer service is. And lastly.. when the owner gets involved, STOP yelling at members. Multiple members have shared this. We WANT Fitness 500 to be successful. WE WANT to have a fun gym community. Fitness 500 has every opportunity to come out shining in a unfortunate situation that seems to be reoccurring. But fails to do so each time and instead puts down members encouraging them to cancel. Nice!