Avoid This Gym at All Costs Told me my membership was…read moremonth-to-month and I could cancel anytime. I cancelled in person after an injury, but months later they started charging my card again -- daily. Claimed I owed a $100 fee for a "new contract" I never signed. Corporate never answers. Hidden fees, shady billing, zero accountability. Total scam.

The service is great and I love the concept, but the videos are the same for 3months! For $60 a…read moremonth and $99 enrollment fee you get the same video for 3 months. You get a couple of different class styles but after a week it gets old and repetitive.

Pros: Cleanest gym around with a ridiculous amount of space. Equipment is well maintained. 24/7…read moreaccess available at super reasonable price if making it to group WOD is a challenge. Coaches are knowledgeable and collectively have more education in CrossFit methodologies than most. Most importantly this gym is fun. Athletes of all demographics converge to laugh, sweat, and become friends. Last point is that this isn't just a gym, it's an important component of the North Fayetteville community with charities, fellow small business integration, and social events. if you have been in Fayetteville for a while, or are just getting in, and you're looking for a good group of people to fit in with, then this the gym for you. Cons: Not enough mirrors to check my flex and they never EVER skip leg day. Sometimes maybe you should.

I have been a member of this gym for 2 years. I enjoy the gym experience and the coaches offer a…read moregreat consistent workout day in and day out. People at the gym are great . Great community.

I started here about a month ago after a seven month break from another crossfit gym, and Tammy…read moreand all the other coaches have been very welcoming and patient with me helping me get back into the swing of it all. I have even participated in the Zumba classes offered there and enjoy it immensely. The class times are convenient for my schedule and the location is a plus, being only 5 min away. I have enjoyed all the people I have met, very friendly , being helpful and encouraging every class I go to. I am motivated and look forward to going every time I schedule a class, and I always have fun and get better and stronger every day. Highly recommend Phalanx Crossfit to anyone looking to get back into shape, or keeping in shape, and exercising regularly with an exceptional staff and friendly people!

I really enjoy working out at this gym. I like the variety of class times offered and that they…read morehave a room for kids to stay in while the class is going on. The community of gym goers are supportive and push you to be better. The coaches are great and provide great feedback when needed as well.

Dropped in during my visit and definitely recommend! The facility is well kept with a lot of…read moreequipment. Friendly staff and great workout. A+

Professional, friendly, amazing - These guys are awesome! I was visiting Fayetteville from…read moreCalifornia for a few weeks and wanted to get in some workouts. 1) The gym was clean, 2) the coaches were experienced (Ernie rocks), 3) I could modify workouts since I'm recovering from shoulder surgery, 4) the members were really friendly, and 5) they had lots of equipment. Plus, your first workouts are free! No other gym in the area does that! Check these guys out. You'll be part of the family in no time.

I found this gym by accident. Josh and Teresa are super nice and extremely welcoming. The price…read moreis reasonable, class sizes are small, the group is supportive. Clean well equipped gym. First time was free to try it out, signed up the next day.

Great Crossfit gym. Carries on the tradition of building a Crossfit community that encourages and…read morestrengthens their athletes. Very experienced and involved. Enjoying every workout.

I was down in SoPi two weeks for work and had heard about SoPi CrossFit before from a friend. I…read morejust started back up with CrossFit after a long covid hiatus and didn't want to lose all the progress I had made. Enter SoPi CrossFit. What an awesome gym. With such amazing and kind members. Sarah (owner/coach) is one of those people who is so nice, friendly, and accommodating you think it can't be real. But she is like that. Every. Single. Day. And at 0500. I had a great experience here. I thought the workouts were solid. I was short on sleep while down here and Sarah and her team were very accommodating with scaling options and the members were all super supportive. Love it. 110% recommend. Will be back on my next trip.

GREAT GYM with fantastic instructors! My 12 year old son goes to the CrossFit kids camp & does the…read morekids workouts and he absolutely loves it! Great way for the kiddos to stay or GET in shape AND have fun during the summer when they're out of school. Also great for your "adult" workouts too, obvi. They've got a ton of high quality equipment and it's impeccably clean which I love . I always thought CrossFit gyms were a little intimidating but I was totally wrong. These guys/gals are some of the friendliest most welcoming people you'll ever meet no matter what fitness level you're at. Love this place!

Very strong community across all classes that I've visited. I think this is a function of the…read moresmaller class sizes, older and more ethnically diverse demographic (though there is uniform probability of any age being represented) and the more personable trainers + studio manager leadership. Classes are normally limited to 36 people, though presently, I think it's limited to 12 for COVID. Masks are worn for indoor workouts, doors are opened for circulation. Come check it out and tell them I sent you :) Shoutout to Tripp, Daniel and Bimala. Very cool trainers and people who love what they do and the people they are coaching.

Earlier this year I joined F45 as a way to get back in shape, and be healthier overall. I had…read morepreviously tried things like T25 (Videos), and in the past had been a gym member (lifting weights); but none of them really kept me motivated and coming back...nor was I really very dedicated to cardio work. F45 kind of changed all that. Each session is pretty intense as far as a workout goes, but it's all about how hard you push yourself. Exercises can be slower and easy, or fast and hard (or slow and hard ;-) ) depending on how you feel, and your level of confidence. However, the trainers that are there to help you along and the team of people that you work out with that help you to get motivated make all the difference. The folks that come there are super friendly and engaging; and the trainers are personable and non-judgemental ;-) . It's a high intensity workout, and it's easy to get a lot out of it so long as you go on a regular basis. All that being said, I'm a fan of F45. There are some things that make it better (perhaps) than others: - Erika (the trainer that is usually there when I go) is super friendly and helpful; she's always greeting you with a smile on her face, and ending the day with high-fives; and during the workouts she's letting you know where you can improve - or where you can push yourself harder. - The changing exercises daily (both in terms of timing, flow, and exercises themselves) keep things from getting dull; and you're focusing on different body parts - which is also great. - There are NO TREADMILLS; it's personal - but I'm not a fan of those things at all, so the lack of them is a plus for me. I've met several nice people at the local F45, and although none of them have invited me or my family over for dinner, I remain hopeful. Seriously though - the people are great, the trainers are great, and they have these heart monitors you can strap on to see how much you are improving. I'd highly recommend you go and try it out if you're looking for something different, and engaging, in terms of high intensity interval training.