Try this gym! I've been a member of many gyms and this is really the best one I've been to. They have members here of all fitness levels and everyone is so welcoming and supportive of each other. The owners, Kevin and Lauren, are not only super knowledgeable when it comes to health and fitness, but they also take the extra step to making sure you are getting the most of out your membership and helping each member reach their personalized fitness goals. Crossfit Folsom Lake has gotten me to my healthiest, strongest and happiest self - I cannot recommend more highly. Plus they recently added a kids program where the kids are able to learn some very foundational exercise movements through fun and play. 10/10 read more

CrossFit Folsom Lake - Interval Training Gyms Near Me - Folsom, California

Amazing gym with amazing coaches. I have been going there for 2 years now (monday -friday) and i made very good friends. It became a second family to me. Coach Kevin does nutrition coach as well with amazing results. I can say that Folsom Lake Crosfit gym is my lifeline for physical and mental health. (I wish they could play more techno workout music.) Come and join and invest in the most precious asset: your health.Did i mention that is a family own gym? read more

CrossFit Folsom Lake - Crosfit oppen 2022 - Interval Training Gyms Near Me - Folsom, California

Excellent coaching and down to earth people. I felt very comfortable training and was not intimidated to learn as I was surrounded by others who were experts. After my first session with Kevin I was already comfortable with my form and ready to learn more. I would absolutely recommend CrossFit Folsom Lake to anyone interested in starting crossfit! read more

Great coaching and excellent community! A place I love to workout and feel encouraged and comfortable working at my own pace while being motivated by other class members and coaches. Lots of modifications offered to help everyone at every age! read more

I recently joined because my friend highly recommended it. I have never done this kind of exercise before and was pretty tentative. Everyone has been really helpful and supportive. Kevin made sure I was ready before my first class. Everyone is very friendly and welcoming. It is challenging but I will keep coming back! read more

Did a free intro class with owner. Professional and clean. Owner was knowledgeable but came off as a bit arrogant and dry. Saw a class as they worked out... Just didn't feel the vibe or energy of the people/trainers. The class I observed didn't seem to smile or have fun compared to my new CrossFit facility. Decided to get a membership with different location/owner. read more

Hands dow! best choice I've made. I love this place. Great community With an awesome coach!

My friend and I bought a Groupon for a 12 sessions. Before even starting your 12 sessions, you MUST take an introductory class. Make sure that you SIGN UP for the class, you can't just show up and take a class. They take 5 people maximum for the introductory class, and there's a specific day and time for that, so make sure you plan accordingly, and sign up! We took the introductory class with the main guy who I believe owns the gym. We were supposed to be with another instructor that day, but he had an emergency, even though we showed up on time and had to wait quite a bit, I'm definitely appreciative that the owner took it upon himself to stop what he was doing that day to show up and do the introductory class with us. The rules are simple, you're here to work yourself, hard! The goal is to be better than you were yesterday! The instructors put emphasis on socializing with other people and knowing every one's names! Apparently you get schooled on it, and if you don't know someones name, the whole class gets punished! Our intro class was pretty much introduction to the activities, equipment, and a "day in the life of a cross fitter" type thing. Don't think it's just a boring first class, you will get working!! We did 400 meters, 40 squats, 30 sit ups, 20 push ups, 10 pull ups, and I was sore for a week!!! Definitely a good "intro" work out so you can see what is in store for you! NO PAIN NO GAIN! Can't wait to start my 12 sessions. You can pick and choose what days work best for you, and they even offer Yoga! Oh, and when looking for the place, it's in a warehouse, so keep your eyes peeled! read more

I had been feeling out of shape for a long time. An out of town friend suggested CrossFit, this gym happened to be near my home so I checked it out and haven't looked back. When travelling I've visited other gyms around the country and can honestly say that this one is still the best I've been to. The coaches are excellent, the people are great and the vibe is truly supportive and encouraging. The coaches push you to work hard in a responsible way - no encouragement to do anything dangerous or more than your ability. Every workout is presented with scaling options and no one is made to feel inadequate. If you're looking for a social gym, with fancy locker rooms and TVs blaring at every corner, you won't find it here. But if you're looking to get healthy this is definitely the place to go. read more

One of the best groups of people you'll ever train with... I was sad leaving Folsom because I had to stop going here. PROS Your life could change for the better Great program, great members and knowledgeable, fun coaches Good attitude that trickles down from an owner, Kevin Bean who is intelligent and sincere about changing people's lives Judgment-Free Zone - any person of any religion or color would feel welcome here CONS None - they're worth a try read more

This is the best gym I have ever been to. Please check it out if you are at all interested, you won't regret it. The coaching staff is phenomenal. read more

Completed the introductory review session with Coach n Owner Kevin. He is very knowledgeable and let me know all details of what to expect in CrossFit. I will definitely recommend this place to anyone who wants to get healthy n fit. Can't wait to join them soon. read more

So I signed up for a program called "back to basics." It's a 6 week program geared towards establishing a effective workout plan, better eating habits, and a lifestyle necessary to obtain quality of life goals. At 44 I've got two goals. The first is to drop about 30 pounds. The second is to become functionally fit and healthy. As a firefighter it's imperative that I maintain a health level that will allow me to perform the duties necessary to help others in times of need. This program is amazing! Granted, today was my first session, but I can tell you that I've gotten more out of this workout than any other session I've ever had. After being introduced to the training team, yes team, they took time to take my measurements, and present the program, layout expectations and get clear on what my goals are. After sharing they're philosophy, they gave me they're professional background. The entire team are normal everyday people with a passion to help others improve their lives. The first workout was really fun! Is included a variety of exercises, and after 8 minutes, yes 8 minutes, I was soaking wet. The first visit was about 90 minutes. I and looking forward to the next 6 weeks, and will be sure to post updates! :-) D. read more

CrossFit Folsom Lake - Looking forward to wearing my new shirt at my next workout. - Interval Training Gyms Near Me - Folsom, California

I'm in town on business and found a gym with the perfect balance of friendliness and serious fitness. Today's WOD was brutal... I'll be back Thursday and the next time I'm in town. Keep up the good work CF Folsom Lake! read more

CrossFit Folsom Lake - This lady right here killed us today. Thanks for push! - Interval Training Gyms Near Me - Folsom, California

Dropped in on the 4th of July while visiting family in the area. They only had one WOD scheduled for the day so it was packed. Might have been 60 people. Most CF boxes would have been overwhelmed with the number if people but this is a large, well-equipped facility. Great team WOD and the owner, a policeman, led the group in the Pledge of Allegiance before the WOD. Seemed like the box has a real strong community of folks, all friendly and supportive, with many different ages and fitness levels to go along with the large, well-stocked box. I've visited a lot of boxes in my travels and this is a high quality box in every way from what I can tell. They've been around since 2009 so they seem like they are really dedicated and here for the long haul. Have a nice little kids area too. My only complaint is that it was soooooo hot in Folsom even at 9:30 that I almost met Uncle Pukie for the first time. :) read more

Stopped in for a drop in! Great workout! Loved the coach and community, made me feel right at home. I'll be back next time I'm in town.

CrossFit Folsom Lake is a great place to get healthy and strong! Regardless of my fitness level when starting at Crossfit Folsom Lake, I have felt supported in starting at my own level, with a real emphasis on safety through proper technique and body mechanics. I have been surrounded by great people who are all working to achieve their own personal best and made to feel like a part of a great group of friends. I recommend Crossfit Folsom Lake without hesitation! Go for it! read more

I joined CrossFit Folsom Lake in 2016. At first, I won't lie, it was intimidating, but everyone was welcoming, friendly, and helpful. The coaches are understanding and patient. They teach you how to use the equipment, how to perform the movements and they guide you through the workouts. Each class is designed to challenge you. You make the workout as easy or as hard as you like. You'll be surprised the results CrossFit can bring you. Since joining CrossFit Folsom Lake, I've lost three inches around my waist, I've significantly increased my strength, I'm more energetic throughout the day, and I've gained many lifelong friends. I encourage you to contact CrossFit Folsom Lake to see if CrossFit is for you. read more

Everything about this gym is what I was looking for - community, great workouts, pushing me to my limits & family. There is a sense of belonging & with the owners (The Bean's) you instantly feel it. The coaches listen to you, care about you and sincerely want to help you achieve your goals. I would recommend Corssfit Folsom Lake every day of the week & twice on Sundays. read more

I tried out a few crossfit gyms when I moved to the area before deciding on one and Crossfit Folsom Lake was the first gym I tried. Here's what I noticed in my one and only workout: Facility - One of the largest crossfit gyms I've seen. They have a lot of space and equipment. Everything looks well maintained. Schedule - They seem to have a good amount of class times. They also have beginner classes which I wasn't interested in but those seem like a good idea for new crossfitters. One thing I didn't really like is they have a "competition team" that is separate from all the other classes. I knew immediately that if I joined my schedule wouldn't permit me to join the competition team and besides, I like it when the best athletes in the gym mix it up in the regular classes because it provides extra motivation instead of doing their own thing. Staff - I wouldn't call them overly friendly but they weren't rude. With only one class it's hard to make an assessment about how knowledgeable they are about teaching the correct form. Overall - This is a good gym with good equipment and a lot of space and class times. It definitely seemed to cater more toward beginners and groupon deals. I definitely didn't leave thinking "I won't go back" but I also didn't leave thinking "This is the gym for me" read more

Everything has been so easy and comfortable when working with CFFL. I originally bought a 12 pass group on and had very low expectations due to past experiences using a group-on. This was so very different. They not only treated me like I was a member but also gave great tips and assistance before and after class. Not once have I felt like an inconvenience or that I wasn't a priority to one of the trainers. It's a great gym with wonderful staff. I loved that they called me by name after just the second class. I saw dramatic results in a month and therefore joined! I'm now a CFFL member! read more

My husband and I started with the intro to Crossfit yesterday through the 12-class Groupon (or Living Social coupon?). Jason was the one in charge who walked us through everything. He seems knowledgeable and like he knows what he's talking about....kind but also assertive and motivating. I enjoyed it very much and am happy to be trying something new! I am pretty diligent about working out, but this was a good rude awakening! After only about 10-15 minutes total of working out there, I am SO very sore! Looking forward to more! :) read more

A great place to get in shape! If your looking for a change from the typical Cal Fit or other standard gym, something that will push you to achieve your goals, this is the place. I have lost 22 lbs since January, and a majority of the credit goes to CrossFit Folsom Lake. It is certainly not easy, but nothing worth achieving is. Everyone is very friendly and pretty much one big family once you get started. Come to get in a good workout, compete if you'd like, make some friends and have some fun. An added bonus is the kids play area in the back, the little ones can stay entertained while you get in shape. Great spot. read more

I am new to Folsom and decided to drop-in on a morning session. Kevin and his staff are very welcoming and make you feel like a member of the family the moment you arrive. Check your ego at the door cause you'll find nothing but support and encouragement from the coaches and otherX-fitters at CFFL. This is one of the most welcoming gym's I have every been to and I drop-in all over the country. They are very accommodating to athletes of all age/skill levels and will help you scale the workouts appropriately. Class sizes are kept small so you get a lot of one-on-one attention when needed and the Saturday partner workouts are a lot of fun. Kids are always welcome and they have a secure area within eye-sight on the workout floor. I have been a full-time member since August and couldn't be happier. I'm proud to be a member of the CFFL community! read more

So this place is pretty cool to get your fit on. It's a tough work out and well you'll get your fit on. They are basically family here. Once you join, you'll make friends while getting in shape. when they describe the exercise, you'll want to melt and mouth drops. But don't worry YOU CAN DO IT. It's definitely worth the try to get in shape. read more

I have been a member for more than a year. Jason and team know very well how to prepare grueling routines :) and an awesome and live community to keep you motivated. read more

My husband and I stumbled upon this gym when we met Jason and Shauna (owners) and they invited us to come check it out. To be honest, I had never heard of Crossfit before, and was a little intimidated when I first walked into the gym . However, 3 years later and we are still here and love it! It's something I look forward to everyday and I've met so many of the nicest people who have become close friends! The coaches are great and we love how family oriented the gym is. Jason and Shauna have done such an amazing job and if you are looking for a way to have fun and stay active you should come check it out! It has changed so much about my body and attitude! I can't thank this please enough! read more

I purchased the Groupon in Aug and decided to use it a couple weeks ago. I picked this Crossfit simply because it was the closest one to me that had a schedule I could make (6 pm evenings). I had not looked at any yelp reviews. While the website says there are intro classes weekly I only saw two on the schedule in Sep which were both full and none in Oct. I e-mailed an inquiry and got a response the next day that the Oct intro's weren't entered yet but he would put me into the last one in Sep if I could make it. So a little hiccup there but a much better experience than the first reviewer. I went to the class tonight and thought it was great. There was a good introductory talk that covered all the basics and then we did our first 8 min workout that kicked my butt! Simple but intense. I like it and look forward to more. Jason the owner who gave the introduction seemed competent and knowledgeable regarding Crossfit and seemed like a sincere and nice guy. He said the philosophy and culture at their Crossfit is a little different than one might find at others. Everyone is welcome, beginners are not looked down on, he expects everyone to be on a first name basis and to encourage each other, and everyone helps clean up afterwards. It was definitely a team feel which I liked. The gym is in a barebones warehouse style building. Big doors on each side are open to the outside and fans are running. I don't know about other crossfit gyms but this isn't some fancy air-conditioned place, but that's ok with me. They have the equipment and I actually like that one will be exposed to the elements instead of being in a climate-controlled box. Also they are kid-friendly with a safe space in the back specially built for kids to hang out while parents work out. One unisex bathroom and a couple changing stalls, no showers. Looking on the crossfit.com site I see now they are over 30 crossfit gyms in the area and 3 in Folsom itself. Honestly, they all look pretty good. Anyway, I'm going to give this one a try. read more

I was an OOO guest here tonite. Great instruction, owner and workout. Felt right at home. If I lived in Folsom,would join w/o hesitation! Everyone suite welcoming & friendly! JP read more

VERY Disappointed before i even walk thru the door....bought a groupon to try it out. Went on their website and theres a requirement for all new students to attend an Intro class. ok no problem. However there very limited on offering intro classes and no classes are posted upcoming all are in past dates. Kept checking back on website to see when the intro class schedule would be updated so I could sign up and get started. Weeks go by no updates to schedule online. Contacted them to find out about schedule for the next month and was told its not up yet check back in a few days online. Finally they email and tell me theres an intro schedule. Go to their calendar and theres only one weekend day and one weekday morning intro class offered for an entire month of December. Seems kinda silly. Go to site to register for the one and only wknd class which is now 7 days away and the site doesnt have the "register" option enabled. I contact them again and Im told oh that will be up in a few days we havent enabled the registration yet.. what??? the class is a week away??? so I check back again. Try again,. no luck registering. Call them once again for help and they say they will check it and see if they can fix it tomorrow. What? can i sign up by phone instead then? do i have to do it onine? can you just take my information so I can get registered? NO....one big rude no. Not a " let me see how I can help you or let me write down your info and I appologize for the frustration"...nope. finally got an irritated " uh, go ahead and email me and I can put you down for the class...." sorry guys this may be a great workout but on the customer service /sales side its been such a frustrating experience that quirw frankly I'm not even looking forward to the class anymore what a shame because they will def lose business being arrogant and non accomodating to new customers. read more

Excerise is something I have always dreaded! I was active in high school and then when I graduated I became stagnant. I tried many different globo gyms trying to do it on my own and was never able to achieve any weight loss or change in desire to exercise- it wasn't until I walked into crossfit folsom lake over 2 years ago that all of this changed. The minute I walked in the door I could feel the love and pride the owners and trainers had for their clients. They want to see you succeed!The sense of family in this gym is overwhelming. When you miss a day there are at least 5-10 people checking on you to make sure you are ok. The trainers at CFFL have so much love for each client and you can see it in everything they do. They believe in you when you don't believe in yourself. They push you to be the best you that you can be. They never let you give up. I have learned here that it doesn't matter if you come in last as long as you are doing the beat you can. I may not be the strongest or the fastest in the gym, but I love the fact that the strongest and fastest cheer you on until the end. read more

I started crossfit folsom lake last year and it has changed my life. I feel great about body and like looking the mirror now! I have met great friends and am excited to go every time. I have lost 40pds of fat and gained a great attitude towards fitness that i did not have prior to CFFL. I love it, you will too! read more