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    CrossFit Folsom Lake

    4.7 (32 reviews)
    Closed 7:45 am - 11:00 AM
    Updated 2 months ago

    Services - CrossFit Folsom Lake

    Group fitness

    Virtual fitness classes

    CrossFit Folsom Lake Photos

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    Looking forward to wearing my new shirt at my next workout.
    Dion N.

    So I signed up for a program called "back to basics." It's a 6 week program geared towards establishing a effective workout plan, better eating habits, and a lifestyle necessary to obtain quality of life goals. At 44 I've got two goals. The first is to drop about 30 pounds. The second is to become functionally fit and healthy. As a firefighter it's imperative that I maintain a health level that will allow me to perform the duties necessary to help others in times of need. This program is amazing! Granted, today was my first session, but I can tell you that I've gotten more out of this workout than any other session I've ever had. After being introduced to the training team, yes team, they took time to take my measurements, and present the program, layout expectations and get clear on what my goals are. After sharing they're philosophy, they gave me they're professional background. The entire team are normal everyday people with a passion to help others improve their lives. The first workout was really fun! Is included a variety of exercises, and after 8 minutes, yes 8 minutes, I was soaking wet. The first visit was about 90 minutes. I and looking forward to the next 6 weeks, and will be sure to post updates! :-) D.

    This lady right here killed us today. Thanks for push!

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    1 year ago

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    3 years ago

    Hands dow! best choice I've made. I love this place. Great community With an awesome coach!

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    7 years ago

    Stopped in for a drop in! Great workout! Loved the coach and community, made me feel right at home. I'll be back next time I'm in town.

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    Ask the Community - CrossFit Folsom Lake

    Review Highlights - CrossFit Folsom Lake

    I have lost 40pds of fat and gained a great attitude towards fitness that i did not have prior to CFFL.

    Mentioned in 4 reviews

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    Mayweather Boxing + Fitness

    Mayweather Boxing + Fitness

    4.1
    (14 reviews)
    2.7 mi

    I've been going to Mayweather for 6 months now and it has been one of the best decisions of this…read moredecade. As an aging woman with ZERO boxing experience the coaches are helpful, encouraging and motivating. All the coaches help elevate the experience farther than five stars! The operations manager Langston is a significant reason I continue my boxing journey. Or maybe it's coach Manvir, coach Stephan or coach Jenn? All are the# bestinthebusiness. Can't stop won't stop

    If you're looking for an all body workout, this is it! I was surprised at how much I love going…read morehere. I'm not athletic and exercising doesn't stick much. To be honest, boxing is also intimidating... but I was in for a pleasant surprise. I feel welcome here and if you go enough, it starts to feel like a little family. I also notice minor changes to my body and it's only been about 2-3 weeks (I've been going 4-5x/wk). More details below if interested. Scheduling: Super easy via app. There's also a waitlist in case classes are full. But there are a variety of class options which make it easy to fit in your day. Classes are also 45 mins during the weekdays so it doesn't cut too much time into your work week. Classes: If you're looking for something calm, this is not for you. It's loud, it's energetic, type of exercises vary each day (keeps you on your toes and your body challenged). However, you can start at whatever level you feel comfortable (no need to be a pro!). Classes start with warm-up, intro to types of punches you'll work on throughout the class, then the actual workout (you rotate through stations), closing with core exercises then cool down. Equipment: There's a variety of different bags that you get to rotate through. It's also not just about boxing. There are fitness stations to build up your strength and endurance. Depending on the class routine, you may use ropes, medicine balls, dumbbells, steps, treadmill or row. You will need wraps (either traditional ones or modern) and gloves. Technology: There are TV monitors to show you the punch combinations for each round and exercises for the fitness station. You also can get a heart rate monitor to keep track of your progress. If you're competitive, there's a leaderboard to keep you going. There's also an application to monitor your progress and a lot of fun features. Ambiance: Once it's go time, it's low lighting and loud music. For me I love this because it's like an escape from the world and it's just you and the bag/station. Also it's makes it less intimidating. Staff: They are amazing and know what they're doing. This was important because in other fitness clubs/centers I'll notice that trainers aren't helping you with your technique (not to be a pro but at least to make sure you're not hurting yourself) and they look fit. This might sound judgmental but I feel this is reflective so I know I'm getting a good workout from people who know what they're talking about. Also, I have no idea how they do this but they bring in the energy every time. I love that they love what they do. The thing I appreciate the most is that they meet you where you're at (level of fitness). They provide a good balance of pushing you but making you feel comfortable. They also walk around and check on folks to make sure all is good. Cost: Okay, okay this does matter and I was surprised at the cost (over $150 or so, but this will vary depending on package). Here's the thing though, if you go at least 3-4 days a week, it's actually reasonable. So I'd encourage folks to not be too intimidated at the costs. Overall, this place is a gem!

    Photos
    Hard work- Dedication
    Hard work- Dedication
    Mayweather Boxing + Fitness
    From left to right: weights, treadmill, row;  Reflection - Bob and punching bags (wrecking ball, short bag, water bag, and long bags).

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    From left to right: weights, treadmill, row; Reflection - Bob and punching bags (wrecking ball, short bag, water bag, and long bags).
    Fitness  Studio on Sutter

    Fitness Studio on Sutter

    5.0
    (6 reviews)
    0.6 mi

    I had the absolute best experience working with Julie, I believe is the owner of SOS Fitness,…read morewhile renting her studio for our holiday party! From start to finish, she was so easy to communicate with, incredibly flexible with our date and time, and genuinely kind throughout the entire process. Julie went above and beyond by offering privacy for our event and helping provide lighting decorations, tables, and chairs, hot/cold water dispenser, which was convenient and made everything come together perfectly. The space was perfect for about 65 people and felt both comfortable and welcoming.Im sure it could even accommodate more if needed. Parking was super easy to find, and the studio is conveniently located near a Main Street with tons of great restaurants and activities, which was a huge bonus for our guests. The studio itself was clean, well kept, and even had snacks and water available for purchase. 5/5--highly recommend working with Julie! If I lived closer, I would honestly love to be a regular workout buddy with her too. Such a great space and an even better owner! We will most likely be regulars for renting the space. You will also, feel the same if you are looking for an awesome spot for your event! Mariecel G

    Huge thank you to the owners here. They truly went above and beyond to help us out! I had pulled in…read moreto Black Miners Bar, ready for a fun day on the water, only to realize my paddle board pump wasn't compatible with my car's charging port. My son and I found SOS, hoping to buy a new pump, but instead, the kind ladies there offered to let us use the charging points in their own car. Without hesitation, they went of their way to make sure we could get our boards pumped up. They were so kind, generous with their time, and just genuinely good people. It's rare to come across strangers who are so willing to help. Thanks to them, we got to enjoy our day on the water after all. We are so grateful!

    Photos
    Fitness  Studio on Sutter
    The wall definitely worked with our Winter Wonderland theme
    The wall definitely worked with our Winter Wonderland theme
    Happy holiday's to all!

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    Happy holiday's to all!

    CrossFit Folsom Lake - intervaltraininggyms - Updated June 2026

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