I went here with a friend at end of June when everything started to open back up, we were welcomed…read moreby Coach Mike and did a trial class. We signed up for the elements membership which is six 1:1 classes and then we joined the regular CrossFit classes. Our Coach Joey was so nice and knowledgeable. Everyone has been welcoming and kind from day one. The coaches give demonstrations and watch to make sure we are using proper form constantly. Every class is scaled to individuals ability and I feel great after every class!! I am so glad I found this place, it has changed my life. They offer nutrition support with the monthly member ship and in just two months I am down over 20 lbs. Come and take a class, you'll be glad you did!!!

I just joined this gym 2 months ago and love the newer equipment. The staff has been very helpful…read moreon membership and programs. I was so happy to see Active & Fit Direct was partnering with South Shore Iron. I always get a great workout in this gym. Real iron equipment. Love it...

From the owner: We're a high quality gym dedicated to health and wellness…read more South Shore Iron is a gym where you come as you are, and do your best. Our membership offers some of the best new equipment on Long Island, aimed at helping you achieve your fitness goals. We are the leader of Long Island’s premier athletic community.

I dropped in while traveling for work and had a great experience! The owners Dominique and Patrick…read morewere very friendly, knowledgeable, and made sure I felt included right away. The members were welcoming also, which created an awesome atmosphere to train in. The WODs were well programmed--challenging but fun--and I left feeling like I got a great workout. Definitely a gym I'd come back to next time I'm in town!

Absolutely love this gym!! All of the coaches are amazing and very friendly and informative…read more Patrick and Domenique have a great gym with all the guidance you will need on your health journey. Firstly the space is very big and super clean. Everyone in the gym respects each others space and the next people that will arrive. They are always wiping down the weights, bars, pads, ect. Basically anything that might be touched gets wiped down. The office is clean and organized. They have refreshments for sale. They always have hand sanitizer available. There's a bathroom to wash your hands and wipe off. They have the space sectioned for covid which is great. The work out area is huge and has everything you need for your work out. They have lots of parking and an easy online sign in app. The work outs are great and intense. They have a strength portion and hiit portion which I love. I love that you get a mix of both and they are not overly pushy about increasing weight. They always take time to demonstrate the moves. They constantly walk around to ensure form is followed correctly. They encourage you to give it your all but they don't put you down for going at a level your comfortable in. The music is really good and motivating. The classes are affordable and you can choose a variety of packages to fit your budget/ lifestyle. I highly recommend checking them out. They are absolutely fantastic. Also say hi to Minnie the office mascot.

I've been going to Crossfit 631 Redwoods for close to 5 years. When I first started, the thought of…read morelifting weights or doing Olympic weightlifting was incredibly intimidating, especially after having both shoulder and back injuries from previous workout routines. From day one, Rob (Bobby), the owner, found ways to accommodate my circumstances by scaling or finding different means of accomplishing the goals that I set for myself. Full disclosure: I had been to other Crossfit gyms before settling on this one. The reason why I stuck with CrossFit 631 Redwood's, in comparison to others, is Bobby's knowledge and ability to accommodate, and the people who go. The culture at the gym is great and the members are super welcoming. I've made friends and connections that I'm sure that I'll have for a life time.

Awesome gym with very friendly and knowledgeable staff. Owner is extremely friendly and they have…read moresome really awesome coaches. If you're looking for a CrossFit gym or just a healthy lifestyle change this place is for you.

Port CrossFit is unquestionably the best value for your money if you want real fitness. I've been a…read moremember for 9 weeks, going 3x/week, and I both see and feel positive results already. Yes, you can go to one of those other $10/month gyms, but you WON'T be getting the excellence in coaching or the stimulating workouts that produce measurable improvements in strength and endurance so quickly as Port CrossFit does. Those cheaper gyms WILL give you plenty of opportunity to watch folks scrolling on their phones as they sit on isolation machines between sets, making you wait for your turn and your workout takes that much longer. At PortCrossFit, everyone in class does the same workout, with slight differences scaled for people with different fitness levels/abilities, and so everyone gets strength training and cardio in one shot, within an hour. Efficient! People cheer each other on and the coaches offer helpful tips to improve technique, and workouts are never repeated. PortCrossFit has given me everything I need: An efficient workout that takes care of my strength training and cardio in one hour (so important for my busy schedule), a stimulating workout that never gets boring (so I stay motivated and eager to keep going), and friendly coaches and students that are a pleasure to work out with. If you've been frustrated with previous attempts at getting fit and you think it may be time to try something different, something that gives tangible results based on proven methods, with real science backing its methods up, give PortCrossFit a chance to help you finally achieve your goals. You'll probably wish you'd heard of it sooner!!

Excellent Coaches......No wait, OUTSTANDING Coaches who know how to…read morewatch/guide/educate/modify/encourage/listen. classes are full with lots of options on availability. Community is very friendly, focused, welcoming & committed to their sport. At 61 I wasn't sure it would be a good fit - but 8 weeks in Im realizing that joining (while a little scary at first ) was the best decision made for me. Just talk to Kyle. He'll answer any of your questions & concerns easy breezy. Try it out- you won't regret it!

Joined this gym for a few months now, amazing classes and even more amazing people. The owner,…read moreMarc, is super friendly and understanding to his gym members, coaches are helpful with correcting postures and helping you achieve your goals. The music is a mix of oldies to more recent ones so it caters to most age groups. Whether you're looking for a workout with socialization or you just want a focused independent workout, this place is it. It's 45 minutes of HIIT training, every class has been different and fun so far, without dieting, I've maintained my weight but gained strength, stamina, and my body toned up dramatically in just 2 months. You know you're doing something right when your body is sore in different places after every workout!

The gym has a great concept.. depending on which class you do, there are a certain amount of…read morestations that you will be at for 45 seconds. Two actual trainers are circulating the room and there are monitors on the wall with trainers showing you what you should be doing at your particular station. If you don't like a lot of the jumping around or crazy movements (plyometrics) don't come on a Saturday unless you wanna leave 3 lbs lighter and it's not from the work out itself... lol... strengths classes I think are Sunday, Tuesday, and Thursday but you can prob check that online.. the two dudes running the class were awesome and def motivating .. first, they demonstrate how you're gonna go though 27 stations and then repeat... water break 30 seconds... it's a tough work out.. I thought I was mostly dying.. used to straight up cardio and weights.. just know yourself and what you can and can't do, obviously knowing your limitations health wise! There are no mirrors in this gym specifically so you can focus your mind on your body and the exercises you're performing .. best you can do is try your best and try to make it to the end! And hopefully not be as weak as me, lmao. I think I def would make sure you're hydrated and eat something of sustenance at least an hour before you go, you will totally need your energy.

Dropped in while in town for the holiday and had an amazing workout and experience! Chris was very…read moreresponsive, friendly and accommodating. He and the members made me feel more than welcome during my drop in classes. Definitely will be back when I'm in town.

From the owner: CrossFit Trumbull is proud to be an affiliate and member of the CrossFit community. We incorporate…read moreCrossFit's methodology of constantly varied functional movements along with our own results-based training, philosophies and knowledge to help our members lose weight, gain strength, lose body fat, get fit or complete or compete at various races and events.

love my F45 bayshore family ! Keeps me in check and modifies my workouts through out this injury…read moreI'm recovering from

From the owner: With over 20 years experience in group training, Ironclad Strength109 is your one stop shop for all…read moregroup training needs