My cousin is a member at this local box. I have since moved from Long Island so I stop in to local…read moreboxes when visiting family. I came here and have to say the spot is fairly large, clean, with nicely kept equipment. The owner was really nice and programs good WODs. There was a good diversity to the class as to make nobody feel uncomfortable. It is in a typical crossfit location... hidden in an industrial park. That shouldn't stop you from dropping in if you live nearby this location. I've only been to this location once but crossfit is addicting and not all boxes are the same. I'd check this spot out. They even have a paleo pre-made service for you special dieters :)

If you are looking to start Crossfit and not looking for an over the top intimidating place to do…read moreit Crossfit fusion is where you need to go! Patty the owner & trainer is awesome, very knowledgeable and supportive. She and the other trainers keep you focused on proper form and will keep you motivated through every work out. I absolutely love it here!

Excellent service and wonderful environment. Knowledge is a priority to avoid injuries and Patrick…read moreknows how to create a safe and accurate work out for every skill level.

After crushing a 6 pack of bud light and my 5th bag of cool ranch Doritos I took a good long look…read moreat myself in the mirror and decided I needed to take back not only my body, but my life. So the next day I shambled into Bastion School of Fitness. Upon first entering I noticed the equipment and facility itself was very clean and looked exceptionally well kept. There was a class going on in one corner of the building that looked especially intense. I was excited to start my fitness journey here. I walked to the front desk and was greeted by a friendly face who helped me through the details of packages, and signed me up for an introductory private lesson with the head coach. A 1 on 1 session to gauge my physical ability and to set a goal for myself. I was thrilled. I had my private session with James Carino. At first he seemed like a nice guy but something felt off, I just wasn't sure exactly what. He took me to a room in the back that he said was designated for "special clients". We would start with squats to get the blood flowing. He would walk around me gazing up and down my body, especially focused on my "gluteus maximus". At first I thought he was examining my form. Then I thought maybe he was judging my body, which I would understand being a 290lb man. But no, this was a different look, it was a look of longing. He then placed his hands upon my hips and approached me from behind whispering "lets get deeper" as he guided me towards the floor. The rest of that night was blur of passion, but the next day my glutes were pretty sore, so overall good workout.

You gotta try it. Cardio Kickboxing and weight training. It is a commitment. The motivating factor…read morewas money. It's hard to depart with $300.00 when you don't know if you will like it or not. So like a geek I was. I did the math. $300 for 10 weeks. 50 classes. 5 Days a week is 6.00 a day for 55 minutes. Which is very reasonable considering pilates classes or zumba classes are like 10-15 a class. After 10 weeks, I saw and felt results. Arms and legs wer more toned. Pants and shirts are too big for me. Starting around week 7, my pants were looser on me. It's a very non intimidating environment. There will always be newcomers and "repeaters" in class. The all female instructors are great motivators and will always show low and high impact moves. Members' fitness ability vary but there is no judgment here. We're all here for our own reasons. I was very comfortable in every session. Orientation: The Sunday before the first class, you will be weighed, measured, get your picture taken and do sit-ups and push-ups. Packets will be handed out about the program and some diet information that will aid in reaching your goals. I personally followed it 80% of the diet they suggested. Come on, I have yelp reviews to write about great places to eat. No one wants to hear about carrots and hummus. At this point, you will need to buy punching gloves. I suggest the ones they have on hand. $40.00. It has a lot of protection when you hit the bag. I looked online and sporting good stores but I liked the one they were offering. Reasonable prices. Week 1 First 10 minutes, I asked myself "Ah crap! what did I get myself into? Sucking air!!!! Face tingled. Week 2 Got sick from a cold. Ab work SUCKS!!!! Pulsing sucks. Toughed it out. Week 3 WTF?? Spiderman push-up?? I can't do that. Push-ups for me. 100 squats?? Crap!!! Still sick. Week 4 Situps are cool. But situp and punch, punch sucks. Push up sucks. Jumping roping is always fun. But another great week. Week 5 Sprained ankle. Missed the entire week. Going through withdrawal. For REAL!! This is the week they do a midpoint assessment. You will get weighed and measurements will be taken to see how you are progressing. The 5 weeks passed, you will see a difference. Week 6 and week 7 was a blur. It went by so fast. Intense stuff Week 8 The good stuff and killer workouts starts here. More cardio. Punch harder. Holding longer. Week 9 CARDIO is more intense with every session. Weights are asked to be a slight heavier than what we started at week 1 & 2. Arms are still burning from upper body workout. Cursing out instructors at this point. Week 10 If I am losing weight, it has to be from sweating too. There's a very very short recovery time. Heart rate is always higher than normal. I cringed when Karen called for 100 Crunches. I sigh when I heard 50 crunches and then another 50 at the end of the session. I come out feeling great and gross from sweating. Final evaluation is on the Sunday after the 10 weeks are over. The winner will win another 10 week session, which is awesome. I will miss the intense workout and the instructors. But if the timing was right, I will do it again in a heart beat.

Was a member for five years. Many inadequate instructors, many of which left within a few months…read morebefore being replaced. Equipment isn't updated or replaced when broken and class times were often cut entirely. For the hefty price tag, class times were always being cut without other times to replace them(including the evening class which was the only time I was able to make). I didn't find it worth my money any longer and left for a different kicking boxing studio.

I just joined this gym 2 months ago and love the newer equipment. The staff has been very helpful…read moreon membership and programs. I was so happy to see Active & Fit Direct was partnering with South Shore Iron. I always get a great workout in this gym. Real iron equipment. Love it...

I dropped in while traveling for work and had a great experience! The owners Dominique and Patrick…read morewere very friendly, knowledgeable, and made sure I felt included right away. The members were welcoming also, which created an awesome atmosphere to train in. The WODs were well programmed--challenging but fun--and I left feeling like I got a great workout. Definitely a gym I'd come back to next time I'm in town!

Absolutely love this gym!! All of the coaches are amazing and very friendly and informative…read more Patrick and Domenique have a great gym with all the guidance you will need on your health journey. Firstly the space is very big and super clean. Everyone in the gym respects each others space and the next people that will arrive. They are always wiping down the weights, bars, pads, ect. Basically anything that might be touched gets wiped down. The office is clean and organized. They have refreshments for sale. They always have hand sanitizer available. There's a bathroom to wash your hands and wipe off. They have the space sectioned for covid which is great. The work out area is huge and has everything you need for your work out. They have lots of parking and an easy online sign in app. The work outs are great and intense. They have a strength portion and hiit portion which I love. I love that you get a mix of both and they are not overly pushy about increasing weight. They always take time to demonstrate the moves. They constantly walk around to ensure form is followed correctly. They encourage you to give it your all but they don't put you down for going at a level your comfortable in. The music is really good and motivating. The classes are affordable and you can choose a variety of packages to fit your budget/ lifestyle. I highly recommend checking them out. They are absolutely fantastic. Also say hi to Minnie the office mascot.

Having been to a handful of CrossFit boxes on the island, I believe that CFS is THE best, because…read moreof the owner, the coaches and the community there. I've been doing CrossFit for almost 2 years and have been at this box since new ownership took over in the summer. CJ truly cares about every single member that walks into his gym, and sincerely wants them to feel comfortable, safe, welcome, and that you are becoming a better athlete. It doesn't matter if you're a beginner or a seasoned CrossFitter; you will feel like you're getting something out of each time you're at this gym. I always feel challenged and encouraged. The members are so incredibly supportive, and it feels like my second home. Come in and try it. It's an amazing place to call your second home.

Joining Crossfit Smithtown was a life changing experience for me. After 3 years I'm in the best…read moreshape of my life and I've met some fantastic people. From kids to seniors there is something for everybody. Don't let the Crossfit mystique scare you. The new owner C.J. Could not be more accommodating. Do yourself a favor and give it a try. Hope to see you there.

WOW.....Here I am 15 months later and stronger than ever! FBBC in Selden is an absolutely…read moreincredible and worthwhile fitness training facility. I have had such a positive and supportive experience with the owners/coaches Dana and Kevin! The other coaches Andrea, Diana, and Jocelyn are also very inspiring, energetic and motivating EVERY session! Since I started in January 2025, I have truly learned so much about health and fitness! It has been nothing short of amazing. I thoroughly look forward to my workout sessions at FBBC, and continually feel an atmosphere of a true "family" community ....If you're interested in joining a group of highly dedicated, professional, and passionate individuals who really care about your personal success/growth, look no further! FBBC in Selden is the place to be...Sincere kudos to the entire staff for making me feel welcomed, challenged, valued and supported!

I've been going to Crossfit 631 Redwoods for close to 5 years. When I first started, the thought of…read morelifting weights or doing Olympic weightlifting was incredibly intimidating, especially after having both shoulder and back injuries from previous workout routines. From day one, Rob (Bobby), the owner, found ways to accommodate my circumstances by scaling or finding different means of accomplishing the goals that I set for myself. Full disclosure: I had been to other Crossfit gyms before settling on this one. The reason why I stuck with CrossFit 631 Redwood's, in comparison to others, is Bobby's knowledge and ability to accommodate, and the people who go. The culture at the gym is great and the members are super welcoming. I've made friends and connections that I'm sure that I'll have for a life time.

Awesome gym with very friendly and knowledgeable staff. Owner is extremely friendly and they have…read moresome really awesome coaches. If you're looking for a CrossFit gym or just a healthy lifestyle change this place is for you.