I dropped in while traveling for work and had a great experience! The owners Dominique and Patrick…read morewere very friendly, knowledgeable, and made sure I felt included right away. The members were welcoming also, which created an awesome atmosphere to train in. The WODs were well programmed--challenging but fun--and I left feeling like I got a great workout. Definitely a gym I'd come back to next time I'm in town!

Absolutely love this gym!! All of the coaches are amazing and very friendly and informative…read more Patrick and Domenique have a great gym with all the guidance you will need on your health journey. Firstly the space is very big and super clean. Everyone in the gym respects each others space and the next people that will arrive. They are always wiping down the weights, bars, pads, ect. Basically anything that might be touched gets wiped down. The office is clean and organized. They have refreshments for sale. They always have hand sanitizer available. There's a bathroom to wash your hands and wipe off. They have the space sectioned for covid which is great. The work out area is huge and has everything you need for your work out. They have lots of parking and an easy online sign in app. The work outs are great and intense. They have a strength portion and hiit portion which I love. I love that you get a mix of both and they are not overly pushy about increasing weight. They always take time to demonstrate the moves. They constantly walk around to ensure form is followed correctly. They encourage you to give it your all but they don't put you down for going at a level your comfortable in. The music is really good and motivating. The classes are affordable and you can choose a variety of packages to fit your budget/ lifestyle. I highly recommend checking them out. They are absolutely fantastic. Also say hi to Minnie the office mascot.

My cousin is a member at this local box. I have since moved from Long Island so I stop in to local…read moreboxes when visiting family. I came here and have to say the spot is fairly large, clean, with nicely kept equipment. The owner was really nice and programs good WODs. There was a good diversity to the class as to make nobody feel uncomfortable. It is in a typical crossfit location... hidden in an industrial park. That shouldn't stop you from dropping in if you live nearby this location. I've only been to this location once but crossfit is addicting and not all boxes are the same. I'd check this spot out. They even have a paleo pre-made service for you special dieters :)

If you are looking to start Crossfit and not looking for an over the top intimidating place to do…read moreit Crossfit fusion is where you need to go! Patty the owner & trainer is awesome, very knowledgeable and supportive. She and the other trainers keep you focused on proper form and will keep you motivated through every work out. I absolutely love it here!

You gotta try it. Cardio Kickboxing and weight training. It is a commitment. The motivating factor…read morewas money. It's hard to depart with $300.00 when you don't know if you will like it or not. So like a geek I was. I did the math. $300 for 10 weeks. 50 classes. 5 Days a week is 6.00 a day for 55 minutes. Which is very reasonable considering pilates classes or zumba classes are like 10-15 a class. After 10 weeks, I saw and felt results. Arms and legs wer more toned. Pants and shirts are too big for me. Starting around week 7, my pants were looser on me. It's a very non intimidating environment. There will always be newcomers and "repeaters" in class. The all female instructors are great motivators and will always show low and high impact moves. Members' fitness ability vary but there is no judgment here. We're all here for our own reasons. I was very comfortable in every session. Orientation: The Sunday before the first class, you will be weighed, measured, get your picture taken and do sit-ups and push-ups. Packets will be handed out about the program and some diet information that will aid in reaching your goals. I personally followed it 80% of the diet they suggested. Come on, I have yelp reviews to write about great places to eat. No one wants to hear about carrots and hummus. At this point, you will need to buy punching gloves. I suggest the ones they have on hand. $40.00. It has a lot of protection when you hit the bag. I looked online and sporting good stores but I liked the one they were offering. Reasonable prices. Week 1 First 10 minutes, I asked myself "Ah crap! what did I get myself into? Sucking air!!!! Face tingled. Week 2 Got sick from a cold. Ab work SUCKS!!!! Pulsing sucks. Toughed it out. Week 3 WTF?? Spiderman push-up?? I can't do that. Push-ups for me. 100 squats?? Crap!!! Still sick. Week 4 Situps are cool. But situp and punch, punch sucks. Push up sucks. Jumping roping is always fun. But another great week. Week 5 Sprained ankle. Missed the entire week. Going through withdrawal. For REAL!! This is the week they do a midpoint assessment. You will get weighed and measurements will be taken to see how you are progressing. The 5 weeks passed, you will see a difference. Week 6 and week 7 was a blur. It went by so fast. Intense stuff Week 8 The good stuff and killer workouts starts here. More cardio. Punch harder. Holding longer. Week 9 CARDIO is more intense with every session. Weights are asked to be a slight heavier than what we started at week 1 & 2. Arms are still burning from upper body workout. Cursing out instructors at this point. Week 10 If I am losing weight, it has to be from sweating too. There's a very very short recovery time. Heart rate is always higher than normal. I cringed when Karen called for 100 Crunches. I sigh when I heard 50 crunches and then another 50 at the end of the session. I come out feeling great and gross from sweating. Final evaluation is on the Sunday after the 10 weeks are over. The winner will win another 10 week session, which is awesome. I will miss the intense workout and the instructors. But if the timing was right, I will do it again in a heart beat.

Was a member for five years. Many inadequate instructors, many of which left within a few months…read morebefore being replaced. Equipment isn't updated or replaced when broken and class times were often cut entirely. For the hefty price tag, class times were always being cut without other times to replace them(including the evening class which was the only time I was able to make). I didn't find it worth my money any longer and left for a different kicking boxing studio.

Love this gym!! It's perfect. It's quiet, the music is great, the people are great. We left our…read moreother gym just so we can join here. It's everything we want in a gym!

Such a great place lead by John who is a real nice person that personalize your diet to your goals…read morebase on you and not some run of the mill diet diet plan. I highly recommend John and Temedy Fitness to anyone looking to change their lifestyle.

Having been to a handful of CrossFit boxes on the island, I believe that CFS is THE best, because…read moreof the owner, the coaches and the community there. I've been doing CrossFit for almost 2 years and have been at this box since new ownership took over in the summer. CJ truly cares about every single member that walks into his gym, and sincerely wants them to feel comfortable, safe, welcome, and that you are becoming a better athlete. It doesn't matter if you're a beginner or a seasoned CrossFitter; you will feel like you're getting something out of each time you're at this gym. I always feel challenged and encouraged. The members are so incredibly supportive, and it feels like my second home. Come in and try it. It's an amazing place to call your second home.

Joining Crossfit Smithtown was a life changing experience for me. After 3 years I'm in the best…read moreshape of my life and I've met some fantastic people. From kids to seniors there is something for everybody. Don't let the Crossfit mystique scare you. The new owner C.J. Could not be more accommodating. Do yourself a favor and give it a try. Hope to see you there.

I first found TBBC on groupon and did not intend on joining long term or even extending my…read moremembership, but after having the experience I did I decided TBBC would be a great investment! (Unfortunately I am not a member anymore bc I moved) but everyone should give TBBC a try! Here is why: Total Body Boot Camp was the absolute best fitness experience of my life. I joined TBBC in March of 2018, I really wanted some help back into fitness as I stopped working out for 6 months. Being rusty I was a bit nervous for my first class with Kathy and was immediately welcomed with a warm smile and introduced to all the members. As for the classes, each class is different and a ton of fun! Don't get me wrong you're still working hard but they make it fun for us! Another thing that really stuck out to me was their ability to assist students with moderations and correct movements that we were doing incorrect with ease and reasoning! Also each instructor has a different style, which works wonders on the body. Coaches (they may have changed since I moved) : Kathy, Bill H, Bill and KC ! All incredible! Bill H who is also the owner is hands on and even wrote a book! I shared a picture of my 1 month progress with TBBC. I BARELY changed my diet. All the progress was with the help of TBBC, I tried to attend the classes 2-3 times per week! Worth it!

Prior to joining, I had no idea of what type of exercise to do or how to do it in conjunction with…read moremy physical shape and limitations due to two back surgeries. The individualized coaching and modifications have made a huge difference. The scheduled sessions add accountability. I feel I have to show up! I do have may fights with myself about going but I always go to my class. The the positivity of the coaches and members has been phenomenal. I have never felt like the most out of shape person in the room or out of place. When I first started 2 1/2 months ago I couldn't get up and down from the floor. I feel so much better now and have stuck with if in spite of starting a new job with longer hours, and some family issues. I finally decided to put myself on the list. I haven't been great with the food but that is also getting better and it is a process. Bottom line is I haven't given up. So thank you to Billy and his team. It is working and I'm feeling alot better and stronger.

I've been going to Crossfit 631 Redwoods for close to 5 years. When I first started, the thought of…read morelifting weights or doing Olympic weightlifting was incredibly intimidating, especially after having both shoulder and back injuries from previous workout routines. From day one, Rob (Bobby), the owner, found ways to accommodate my circumstances by scaling or finding different means of accomplishing the goals that I set for myself. Full disclosure: I had been to other Crossfit gyms before settling on this one. The reason why I stuck with CrossFit 631 Redwood's, in comparison to others, is Bobby's knowledge and ability to accommodate, and the people who go. The culture at the gym is great and the members are super welcoming. I've made friends and connections that I'm sure that I'll have for a life time.

Awesome gym with very friendly and knowledgeable staff. Owner is extremely friendly and they have…read moresome really awesome coaches. If you're looking for a CrossFit gym or just a healthy lifestyle change this place is for you.

CrossFit Kryptonite has been a big part of my life since my mom opened it in 2010. Back then,…read moreCrossFit was still in its early days and hadn't yet gained the momentum is has now. Since then, however, I've had the pleasure of watching my mom build this gym -- its identity and its community -- into something much larger and more important than just "a building where people do fitness." Today, CrossFit Kryptonite is unlike all the other CrossFit gyms I've visited, dropped in at and even worked at. My mom has built it and turned it into a truly unique, supportive place with many expert coaches on staff who share her passion for changing lives. I've personally witnessed many transformative stories -- people of all ages and from various walks of life who have lost weight, improved their health, gotten stronger, gained self-esteem, and found lasting friendship. As my mom's daughter, I've also been in the unique position to witness all the hard work my mom does behind the scenes. Beyond the day-to-day administrative work, she is always looking for new ways to improve her knowledge as a coach and enhance the membership experience. Examples include: taking additional fitness certifications; planning fun, social events outside the gym; planning events to raise money for local or charitable causes; partnering with other community venues like the LT Michael P. Murphy Navy SEAL Museum to participate in annual fitness events; partnering with other local gyms for members to enjoy friendly competition; navigating uncertainties like the COVID-19 pandemic; organizing official CrossFit events like the annual Open. The list goes on. On a more personal note, being part of the CrossFit Kryptonite community since its infancy motivated me to pursue health and fitness more seriously in my own life. I prioritized living more healthily in how I move and in what I eat. I was also inspired to become a coach myself so that I could help others on their own fitness journeys. I received my Level 1, and even after moving outside of Long Island for a few years, the first thing I did (besides finding a place to live) was find a CrossFit gym to train and coach at. To sum it all up, CrossFit Kryptonite is truly a labor of love, and its specialness is incomparable, palpable, and contagious. If you're reading this and are wondering whether "CrossFit" is right for you, I assure you it's so much more than whatever preconceived reputation it has gained in popular culture. Whether you're a teenager or a senior citizen, whether you're a seasoned athlete or have physical limitations, I guarantee there is no better place to get healthy -- and surprise yourself in the process -- than CrossFit Kryptonite.

I had a great experience dropping in at CrossFit Kryptonite. The class was well structured,…read morecoaching was great, wod was fun, and best of all the community was exceptional. Will be back!