I spent the last half of my 20's and the vast majority of my 30's with severe lower back pain, with some days hunched over in pain, and some days the pain so severe, I had to crawl to get to the bathroom. I had surgery January 2008 on my L-5 and S-1, diagnosed with degenerative disc disease. After following the doctor's orders to a T during recovery, my quality of life improved 10 fold. Two years later, I started getting backaches again. I went to the surgeon, and he suggested more physical therapy as I needed to build up my core muscles. Previous attempts with pt with results that seemed temporary at best made me leery of investing money. I knew I needed something I could invest in for long-term benefits. I heard about this new gym in Toledo, CrossFit LifeSport (3128 Douglas). I met with the coach, Todd Ovall, in October 2010, and explained my situation. I was not very confident at first, but my determination not to be in that kind of pain again along with Coach Ovall's genuine encouragement, I kept coming back. Coach kept stressing functional movement. Each WOD was scaled to what I could do at the time. This is not a typical gym. The only competition is against your previous time. Every accomplishment, however small, is celebrated. How fast you do a movement is not as important as doing the movement correctly. The fellow athletes help create a family atmosphere. From the very first day, I was cheered and encouraged. Every day I step into that box is a learning experience. Along with functional movement, I have learned about nutrition, flexibility, stress management and proper sleep habits. Coach Ovall is always learning and seeking information to expand his knowledge to improve our lives. During every workout, he, or one of his capable assistant coaches, observes your movements and advises on strengths and areas of improvement. I am 43 years old and in the best shape of my life. I visited my surgeon on my 3rd year CrossFit anniversary. I reminded him he told me I would never be a weightlifter. I then told him all of my accomplishments in CrossFit. He was impressed with what I could do. Half of it was my determination, but half of it is equally credited to the coaching style and fellow athletes at CrossFit LifeSport. read more

My husband and I joined CrossFit LifeSport a few months ago. We are both in our 60's and were experiencing some mobility issues - like getting up off the floor without having to crawl to the sofa for support. We can now easily get up off the floor, even while holding a weight. Even more impressive - I couldn't squat down and pick up a barbell. Now I can deadlift 120 pounds! My husband has dropped 40 pounds and I had to buy new slacks 2 sizes smaller. Life is so much easier and more fun when you have strength and mobility. CrossFit LifeSport's coach Todd Ovall is the best. Watches every move to make sure that you have correct form to get the most out of every move - and without injury. Very encouraging supportive environment! And, it's fun! Every work out is different and designed for your skill level. We are so happy that we found LifeSport and would highly recommend them to anyone wanting to improve their fitness and life! read more

I've been at LifeSport since October 2013 and LOVE it. As a rower in college, I was looking for something with the same intensity and "community" style I was used to. This place provides both and I couldn't agree more that Todd is the best coach around. He is experienced and knowledgeable in all areas of nutrition and fitness and knows how to modify workouts for all fitness levels and abilities. He is also incredibly personable and creates an environment that is not threatening and very comfortable so you never feel intimidated. If you are looking for a challenging workout that will get you into the shape of your life all while be surrounded by awesome, supportive people with similar goals, this is DEFINITELY the place for you! read more

Having come from a big box gym I had no idea how inspiring and supportive the CrossFit LifeSport environment could be! The coach genuinely cares about the individual needs of each client and runs the gym while always being concerned about safety first. He is a great role model and practices what he preaches! He takes time to educate us on proper food and functional fitness along with mobility and strength training using correct form. There are all ages, genders, and different progressions of fitness levels here, this is the place for everyone! read more

I've been at Lifesport since 2010. I had never been to a gym before when I first walked through the doors. Under the careful and patient guidance of Coach Todd Ovall, I learned and I improved. But the learning really never stops at Lifesport. Todd is always coaching me for continued improvement - strength training, mobility, and diet. Now I have mad crossfit skills , but more importantly I am fit, healthy, and happy. I count my decision to join Lifesport was one of the best I ever made. Really. read more

I have been attending this gym for over 4 years. Great supportive atmosphere, people of all skill levels are welcome. The owner is a great coach, flexible but also good at pushing you to do your best. Also, he is constantly bring new ideas to the gym, won't let us neglect things like flexibility, stress, diet and sleep. And, most importantly, I am in the best shape of my life but still am encountering new and interesting challenges in the gym. read more

CrossFit LifeSport is the best gym I've ever been to!!!! It's not an over-sized room filled with outdated exercise machines, it's where you go to learn functional fitness. The coach, and owner, Todd is very friendly, knowledgeable & helps you get results! Everyone at LifeSport is like part of a family. I love working out with all of my friends every day. I've never been in better shape in my life...I've never felt better, either!!! read more

Great gym for many reasons. A solid, supportive group of trainers who know how to push you through a workout or scale it back according to your need. They put a strong focus on safety and correct form over just lifting heavier weights. Workouts are dynamic and worthwhile. The encouragement to finish a workout, achieve a pr, or master a new skill is amazing. After almost a year, I continue to grow and improve with every workout. read more

I started at CrossFit Lifesport to improve my overall health & fitness habits and have been soo happy with the results. The gym is about improving the overall health and mobility of its members through fun, challenging, and varied workouts. They are now located at Douglas & Central which is super easy to get to from the expressway. If you are tired of the same old gym routine (like I was) then you should check this place out!! read more

Lifesport has been way more than just a gym for me it is a community. I have so many supports here. I have tried numerous gyms and none of the had worked for me like Lifesport. Todd pushes me to work hard and push myself further. Even if I do not think I can do something I'm always challenged to do more and work harder. Along with training they encourage healthy eating and a healthy lifestyle. I love coming here! read more

Great Gym! Wonderful, dedicated coaches, safe and fun, and a large variety of workout class times. Feels just like a family! Very welcoming nice people! I have been with them for almost a year, and have tried other Crossfit Gyms in Toledo. Lifesport is hands down the best Crossfit gym in Toledo! I even worked out through my pregnancy, and they did a great job altering my workouts to fit my pregnancy! read more

Lifesport rules! I've been to every Crossfit box in Toledo and Lifesport is hands down the best in my opinion. Todd is the most experienced, knowledgeable coach in the area and his programming is top notch. Lifesport also has a great environment of friendly helpful athletes that will encourage and motivate you to achieve your fitness goals. I love this gym! read more

I have had the opportunity to go to a lot of boxes, and I can tell you that Crossfit Lifesport and trainer Todd Ovall's experience have made a huge difference not only in my physical health but also my mental well-being. I started in my early 50's and at 55, I still really enjoy the challenge! My "old man strength" has increased tremendously! read more

I've been a Lifesport member for over two years now. Coach Todd is hands down the best, most experienced Crossfit coach in town. The programming is safe and extremely effective for ALL fitness levels. Crossfit Lifesport will help you reach your strength and conditioning goals in a fun and supportive environment. I can't recommend it enough! read more

Great gym with coach, Todd Ovall , who takes time to teach the right way to move and lift. I'm in my late 60's and Todd scales the workouts to fit my fitness level. The people who work out there are always encouraging each other and fun to be with. I'm stronger and more fit than most people in my age group because of this gym. read more

I have attended this box for about five months and i have seen tremendous physical results. The coach does a great job instructing and pushing you to get better everyday. The atmosphere is awesome, everyone supports each other. I recommend this box CFLS to anyone who wants to be the best they can be. read more

This is the original Crossfit box in Toledo and still the best. Owner Todd Ovall is a great trainer who puts clients first. He uses education and inspiration to push his clients to become the strongest and fittest they cam be. I've learned so much there and learned how much healthier I can be. read more

You want the best box and trainers in the city come here. It doesn't matter what your skill level is they will get you working and excelling. And everyone here wants you to excel and get better. read more

Great place, ran by wonderful coaches that care!