Today was our last day of our 6 week program for Liger CrossFit #liger6week . Amazing what has happened in 6 weeks. I did this program after losing 24lbs so the weight loss was not my main goal. My goal was to feel better, get rid of the jiggle, and make a life change. I lost 1.5" of my waist, 2.5" off my hips, 1" off thighs, as well as loosing another 4 lbs. My body fat went from 25.8 to 22.6. I have not felt this good since before my injury then neck and back surgery 12 years ago. This amazing journey; that has only really just begun; was with an amazing group of people that saw, felt, and made a change right along side of me. If you are like me and want to make that change in your life, I highly recommend The Liger 6 week Fresh Start Program in the Wellington/Royal Palm area . Thank you Adam Locker and Barbara Camero Candales for helping me make that change. Your instruction, encouragement , and the push to help me succeed was very motivational. So for the past 6 weeks we had to post what we were doing. It helped motivate each other and let those around us know what we were doing. Now that I have graduated to the "Big Kid" open class, I will for sure continue this journey at Liger. BTW Adam that teaches the 5:15, 6:15, 7:15 am classes is amazing and highly recommended. read more

CrossFit Liger has changed my life! I signed up for the 6 week new you challenge. For the last few years I was struggling with losing weight and getting in shape. Nothing was working. I made an appointment and spoke with Adam and Barbie and decided to take on the challenge. I made me promise to give it my all for 6 weeks. By the end of my 6 weeks I lost 18 lbs and more importantly 7 inches off my waist. The trainers are amazing! Adam and Barbie are real, personal, fun and caring. They honestly want for you to succeed .Adam pushes you to reach your goals and Barbie motivates and cheers you on.They really care about your results and they take the one on one time to show you how to properly and safely get in shape. I feel better everyday and I have more energy. The workout is NEVER easy but it is always a good one and there are always teammates cheering you on. My favorite things about CrossFit Liger are: The people- everyone is positive and fun to be around! The community-Everyone cheers each other on and I love that The trainers are all amazing and want everyone to move safely with proper technique. The facility is amazing , clean and they provide top notch equipment. read more

I have been a member of Crossfit Hardcore North the Locker Room for well over a year. If you are looking to change your life this is the gym/box that will help do it. The coaches work with you every step to sure you are doing all of your movements correctly, while making sure you achieve your workout goals. The coaches are approachable. They watch you as you do all of your work outs of the day so you won't injure yourself. The coaches will also spend time talking about nutrition and goals as well as help you with plans on how to eat better and live a healthier life. I also noticed that the members are extremely friendly if you are having a tough day with your workout they will help push you thru it. The members and coaches are a community rather then just people that you say a quick hello to like in a regular gym environment. You will become addicted to crossfit. The bathrooms are clean and have large showers which is convenient if you need to WOD and go straight to work. The class times are extremely flexible. They also offer open gym on Sundays if you want to just go work out or work on improving movements you aren't good at. read more

I have been a member of The Locker Room family for one year and I have loved it since the day I walked into door. I never thought that I would love to workout yet alone lift weights but it has become a huge part of my life and my family as well. Not only have a lost weight but i have gained new friends and family. Seeing the success that I have had with weight loss and fitness my husband and my 5 year old daughter has also became part of the Locker Room family. The trainers are amazing and will be there for you with any questions or help that you may need. They are fantastic with their teaching skills and encouragement for you to succeed. No matter for your a avid crossfitter or a newbie they will make sure that everyone in class reviews all the movements before every wod. I have always struggled with my weight and fitness but thanks to Adam, Pnut, Liz Johan, and Hanna's support in everything from diet to Oly lifting my life has changed for the better. I encourage everyone to not just join our box but to join our family because you will not find a better one then ours read more

The New You 6 week program this summer was my introduction to Crossfit Liger. Adam and Hanna and the rest of the coaches had a huge impact on my life. They were really engaging and they made a lot of intentional time to train us on the techniques and to support us with our diet. The workouts were really challenging for me, but in the challenge I found confidence that had long been buried by life's ups and downs and I got stronger and lost some weight and inches. I also made some sweet girlfriends who I still enjoy seeing in the regular Crossfit classes now. I can't say enough great things about my experience. It was exactly what I needed to get back on the path to health and wholeness. If you are a woman like myself who has been intimidated by Crossfit but is looking for a fresh start on reaching your goals to be fit and healthy physically and emotionally, the New You program at Crossfit Liger is a GREAT place to start with GREAT people who want to help you. read more

Where do I begin?...I use to do crossfit at a previous gym until I encountered some health issues which forced me to stop WODing. After a release from my doctor I wanted to go back to crossfit but wanted to start on a fresh slate. I came across liger on Facebook and decided to give it a try. Adam was in the middle of a workout when we walked in & he stopped to welcome us and explain how this gym works. From day 1 I knew this gym was for me. All of the coaches are welcoming & very knowledgeable which makes me feel comfortable about not hurting myself. We all have our sluggish days and when I want to give up I hear my name come from one of their mouths telling me to keep on going which is very motivating. Not only are the coaches great but so is the clientele. Everybody is always encouraging and it feels good to be reaching for a goal with positive people surrounding you cheering you on to finish the WOD! Thank you liger family for everything! read more

I signed up for the six week "New You" program from a sponsored FB ad...and the last class is coming up all too soon!! I had never done Crossfit before and knew little about it but am happy to say that this gym is expertly run and the coaching is fantastic!! When I started the class I was unable to squat at ALL and now can do a lot more than I ever imagined!! I am looking forward to continuing on as I feel better, look better and have lost some of that "middle aged spread"...For those of you who are "afraid" it is too hard, or you will get injured, the coaches all help you with your form in EVERY class and you can scale it right back to a level you are comfortable with. I felt no pressure to keep up with anyone younger or fitter, and found the group of ladies all extremely supportive and positive!! A great experience I highly recommend whether your goals are to get fitter, lose weight or just feel really good after your workouts! read more

After trying almost every diet in the book and telling myself every day that I am going to get healthy and start exercising, I had failed over and over again. Some people might have the discipline to do it on their own, but that wasn't me. I didn't know much about Crossfit other than it seemed like it was for athletes, not for beginners like me. I was so wrong! I decided to sign up for the 6 week challenge and give it a shot because, well, I didn't have much to lose. What I gained from it was so much more than I could have ever expected! The sense of community they talk about is real! All of the coaches are so knowledgeable and patient, the members are super friendly, and it really does start to feel like a fit family! I am so glad I took a chance and went for it! It's just the beginning of my journey, but I'm confident that I have the best team behind me to help me reach my goals! read more

The idea of crossfit was always so intimating to me. Especially going in with no athletic background. Stepping foot into The Locker Room was the best move I have ever made. It has changed me for the better! I am doing things that I never thought possible. The coaches are phenomenal and even after being there a year they still make sure to go through every move with every member to ensure good form! They are available at all times to help with whatever it is your struggling with (diet, movements, endurance etc) They have done nothing but make me feel comfortable from day one no matter what level I was at. These coaches and members have become a second family to me. And I never thought the words would come out of my mouth.... Thanks to this box I now LOVE working out! Have my son at their crossfit kids classes and highly recommend checking those out as well. read more

I just completed their Fresh Start 6 week challenge, and was overjoyed with the results! It was hard work but they guided and encouraged us in a way that made big strides doable (all the while teaching a healthy lifestyle). Adam and Barbi (as well as the other trainers) are awesome. Very passionate and determined to help you get where you want to be! I have never really had an interest in finding out more about Crossfit (it can seem a bit intense to say the least) but through this challenge I am very excited to continue on and see what lies ahead. Working out here is definitely not boring! The trainers are also great at modifying exercises where needed! It's a blessing to find people who are genuinely passionate about what they do and their desire to help you succeed. read more

If you're questioning joining CrossFit Liger, let me make it easy for you, GO FOR IT! I can not say enough good things about CrossFit, and CrossFit Liger specifically. This community and the hard work they helped me accomplish have not only changed me physically, but mentally too (huge shoutout Adam and Barbi for this, as well as all of the trainers there). So, so, grateful that I took the leap, clicked on Liger's ad for a crazy 6 week program and then remained determined the whole time. I have many more goals, pounds, and inches to go but I know with what I've learned I can reach those goals- and you can too! Put away your excuses and check them out, you won't regret it! ‍ read more

Hey ladies and gentlemen, I had the please to do the liger 28 day challenge and loved it. When I started I 258 lbs and after 4 weeks I'm done to 252 lbs. The trainers there are very helpful and push you to do the workouts. They also gave me a food plan to follow to help with loosing the weight. I got to admit before I started I was skeptical because I had tried everything and nothing was working. But after 4 the weeks I feel great about me self. I do plan on going back to crossfit liger after my pregnancy to work on getting that good feeling about my body back. Thank you Barbi and Adam for everything and I'll be seeing you guys soon. read more

This is a really great gym. The owner and trainer are very knowledgeable and supportive. They work with your body even if there are some limitations. Don't be scared if you have any chronic pain they are understanding and can and will work with you. You won't regret signing up, but you will regret passing up this opportunity. It is a safe place, and it is really clean. All you have to do is come through the door and they will handle the rest. It looks more intimidating than it is. At first, I was wondering what i signed up for, but as time went on I was excited to come to class. The community is great! You wot regret it. -Sarah A. read more

I just completed the 6 week Fresh Start program and can't say enough great things about Liger and the community they've created. Top notch coaches explain, instruct, encourage and motivate you. The members are supportive, friendly and make you feel welcome. I'm super happy with my results and I'm thankful I took the plunge... one of the best investments I've made for my health/fitness. I encourage you to check it out for yourself. There's a place for you at Liger, no matter your fitness level. It's hard work, but so worth it! read more

This is the best gym I've ever been to. Not only are the coaches awesome and care about our safety but the environment and people are so supporting and motivating as well. I signed up for the 6 week new you challenge and I'm so glad I did. Adam and Barbi answer any nutritional questions I have and they make sure that we do all the excercises correctly. They are very patient. It's only been two weeks and I feel so much stronger already! Thank you crossfit liger!!! read more

I just finished a 6 week Fresh Start Challenge with Liger Crossfit and would highly recommend it to anyone, especially someone like me who has never done crossfit and never even thought I would like it. The trainers/coaches are patient, tough, educated, encouraging.......... and most of all don't make you feel stupid for having no idea what you're doing! Glad I stepped out of my comfort zone and gave it a try. Glad to now be a member of the Liger family! read more

I tried out their #28dayliger booty boot camp they have a very movtivating and have a nice atmosphere. I would absolutely recommend them to anyone who has never tried crossfit. I love that they make sure you are doing all the movements correctly to prevent injury. This was one of my reasons for trying them out since I have problems with my back. I'd very much like to thank you CrossFit Liger, for helping me jumpstart my love for working out! read more

This truly is as good as it gets. It's not a bunch of muscleheads going nuts over their pr(personal record); it's teens, college kids, moms, dads, everyone. The addiction is real. I challenge anyone to find a more motivating, encouraging and empowering group of coaches and members as we have in our box. I love my box. I love my coaches. i love the members. I can't say it enough. It's awesome!! read more

Went into the Fresh Start 6 week program without any expectations. I followed the diet. I did the work that was asked of me and I have results. The coaches were amazing and supportive. The group pushed each other. I finished stronger, more confident, and a little skinnier. I am making better choices in my daily life and planning my food ahead of time. I am so thankful that i chose to do this challenge. read more