After years of seeking refuge and comfort in all the wrong places, I felt drained and vulnerable. My self-esteem had been deteriorating at an alarming rate, afflicting my mind with negativity and seeds of doubt. Out of shame, I kept these thoughts to myself and buried away. Instead I had elaborately constructed a series of time-bombs around myself, crippled by my own fear, destroying everything I loved--my relationships, my art, and my life. This was particularly evident in my last semester of high school. While these emotions stemmed from years within a very competitive institution, and specifically correlated around my academics, I'd be lying if I told you it hadn't affected my physical well-being. After graduation I made a commitment to myself to make a change: I wanted to be healthier. The goal? To be proud of my body [for once]. I spent the next two and half years trying cardio kickboxing, power & hatha yoga, boot camps, spin, zumba--you name it, I pretty much tried it. I had been making amazing progress, but eventually hit a plateau. I had been taking kickboxing at a shared gym space where a local CrossFit affiliate also held classes. I would often watch the individuals rope climb, do mass amounts of pull ups, sprints and throw their bodies around like I'd never seen before. I was in awe, but was scared I wasn't 'fit enough' to try just yet. By 2011, I had enough of spending all my time divided between various studios and globo gyms. I saw CrossFit Puyallup was opening near the South Hill Mall [original location], and took the leap. I came in, introduced myself and jumped into my first "Clean Eating" Food Challenge. I've never looked back. I'm proud to have found what I feel I had been missing all those years, a community of friends & family. No matter how bad your day has been, Crystal & Anson are there and will make you smile. I can easily say that about the others I have met along the way, too. We cheer each other along, down to the very last second. And from my experience, this extends outside the 'box' into my personal life! CrossFit Puyallup has pushed me past my comfort zone and given me a renewed sense of self--coupled with self love. I never thought I would be able to do a strict military pull up, back squat my body weight and without ANY experience go to 'walk-on' try outs for the University of Washington's Crew team [and make it]. The sense of accomplishment you'll receive from joining our box WILL take time, patience, dedication--maybe some calluses, lots of sweat, planning ahead and the occasional tears... But I promise you will leave each workout fulfilled. And you will be more determined to take on the other challenges that make their way into your life. It's more than just a 'quick work out' in here! read more

First of all, I want to clarify that the person who wrote the super NASTY review below me is somebody that I heard was being rude and out of line to other people at this CrossFit. The owners asked this person to leave permanently because they were bringing other people down and talking the coaches down. They basically walked in there with a big ego and that was a no-go at this wonderful Christian Based Gym... NOW, for my REAL Review!!!! I took a chance trying out CrossFit Puyallup. I had traditionally trained in karate for three years and had been dealing with chronic back pain after injuring my back at work. Lifting weights made me quite apprehensive about joining Crossfit. I have two herniated discs at L4 and L5 in my lower back that have kept me from doing things I love. I know I wanted to get into shape, and was spiraling into a bit of a depression from the military moving us around so much. I knew that Crossfit would be hard on my back but I was hoping that the benefits would outweigh any consequences. Luckily, Crystal and Anson are very accommodating to all people who have injuries at their gym. They are constantly keeping an eye on me, to make sure I have good form and don't hurt my back any further. Ever since I started working out at Crossfit, my strength has increased tenfold! I no longer have to keep taking my daily medications for chronic pain (Muscle Relaxers, NSAID's) which is very liberating. It was very hard on my back in the beginning but I made sure to take a few days off here and there and put myself first. After building up the strong core muscles I am able to do things I wasn't able to do before like simply carry a bag of groceries! If you are afraid of doing Crossfit because you have prior injuries (shoulder, back, knees) don't be afraid to come here, because you will find that many people here have the same injuries you do and Crossfit has helped them build up the strength and endurance to deal with their pain. The coaches and other people here are phenomenal too- helpful and friendly. Nobody is judging you, only yourself! The only downside about it, is well, it is pretty expensive. I don't know how long we can keep affording $135/month for Crossfit but I'd like to try to fit it into our budget as long as we can because you truly get out of it far more than $135 in terms of your personal growth and health. Best wishes on your fitness goals! P.S. Take a look at their website, lots of resources on there about discounts, prices, lots of good information- if anything, just come by and watch a class to see what they do! read more

I've been hearing about Crossfit for years, and have always been intrigued. The constantly varied workouts and athletic challenges have always appealed to me, but I was someone who thought I could get myself in shape without spending the money. After a good friend joined Crossfit Puyallup and raved about it for weeks on end, I finally stopped being jealous and decided to follow in her footsteps. I found the first month of "Basic" to be a bit physically easy, but also very useful because we were learning skills that I had either never tried or hadn't used in 10+ years. The coaches are extremely thorough with technique and everything you want in an encourager. I was extremely impressed with the different levels of fitness they are able to accommodate. Getting into the regular classes has been amazing. I have been sore in places I didn't know existed and pushed myself on things I didn't think possible. As a long distance runner (with a bit of a smart mouth) I expressed on a few occasions that, "I just don't know how this will compare with a run for cardio..." Boy, was I wrong. The intervals get your heart racing, I find myself breathing harder than I ever had on mile 9 of a run. Lastly, the community of CrossFit Puyallup is absolutely amazing. Anson and Crystal have such a heart for teaching. Like Bob and Jillian, if one doesn't appeal to your training style, the other will. Luckily for me, I think they are both amazing. The other coaches and members are equally as awesome; The team atmosphere is incredible. Everyone is encouraging, uplifting and wants to see you succeed. I love being able to cheer on a neighbor as they are trying a skill never accomplished, or the rounds of fist bumps after everyone is through. Excellent gym, Anson and Crystal. read more

I joined CFP in September 2012 after moving to Puyallup. After working out at a standard gym for up to two hours a day, five days a week without seeing the results I was looking for, I decided to try something else. CrossFit was my answer. They made you start with the basic class which I have to admit I was bummed to hear. I didn't want to wait to get the hardcore CrossFit workouts I'd heard about. But...I quickly realized how necessary this basic course was. Crystal, Anson, and Kym worked closely with each of us to make sure we had proper form before letting us loose in the regular class. If it weren't for the basic class, I would have been lost, even with my past gym experience. Now that I've been in the regular classes since October, I attend classes four days a week and can't wait to see what the next WOD (workout of the day) is. For the first time, I'm EXCITED to get my workout in. I have met many friends at CFP and I truly consider this a home away from home. The coaches are so great and I love the kid-friendly atmosphere!! Aside from the classes, Crystal has built me a personalized meal plan which I use to help me in the Food Challenge we are currently doing. The owners/coaches care about their members and want everyone to succeed in their overall fitness. I must warn that this is not for the faint of heart. You need to leave any negativity at the door, come ready to work hard, have a positive attitude, and be willing to encourage others. read more

I became a member of CFP about 10 months ago now and I have seen my strength, diet, and overall quality of life improve beyond measure. Crystal and Anson LOVE their clients and treat them as family. They will work with you to achieve your goals as long as you are willing to actually work. CFP used to be located in a small space but had to move because their client retention was so high from those graduating basic! That is a blessing and a sign of things being done the right way! Crystal and Anson, and the other CFP coaches will take time to help you with any struggles you are having to make sure you are getting the optimum experience. This is one of the reasons that I got hooked. The basic class is amazing. Here you are able to learn the movements of crossfit ( OLY lifts, pullups, running, rowing, ect..) in a safe and structured environment with plenty of quality coaching. Crystal, Anson, and the other CFP coaches take the time to make sure you are confident with all of the motions that crossfit offers so you don't throw your back out on a deadlift or hit yourself in the head with the barbell attempting a snatch! Safety is the goal here. Leave your ego at home. I love being a member of this gym. I have formed so many lasting relationships that now extend past the doors of the box. I feel that CFP is a great place for anyone looking to try crossfit. Don't hesitate, get in here and see why it is so awesome. read more

You want a great team that will focus on making you the strongest you can be and give you the tools to get there through technique and positive motivation, then this is the place you need to go! I had the privilege of working out here for a month or so before my personal circumstances changed. This place was amazing and really focused on doing things right in order to build a foundation of strength, which is what allows you to reach your health goals. Their classes are excellent, they encourage you to compete with yourself through focusing on technique and doing things right, and they are ready to help you whenever you need it. The owner is a great person who has a deep background in physical fitness and she really shares that knowledge with you to help you become the best you can be. The coaches all are very nice and are there to encourage as well as make sure you understand how to do the workouts correctly. This is the place to go no matter whether you are just getting back into it and want to change your life or if your an athlete looking to improve your game. I played football for the University of Washington and this is the first place I have been able to find that reminded me of being back in college playing where physical fitness was key to your success! Check this team out! You will not be disappointed! read more

I'm a Active Duty Soldier station out of JBLM, WA. I have been doing CrossFit for over 2 1/2 years now most of the time with my buddies during are combat deployment. During those 2 1/2 years I have worked with in some great CrossFit families with excellent coaches / trainers and I worked is some places that had no love for each other and all the coaches cared about was the money. THIS and I say again THIS IS NOT that type of family. The CrossFit Puyallup is one of the Strongest and Supporting families I have ever been apart of and to lead that family is two of the most knowledgeable and understanding people. Anson and Crystal have taught me more in the last three weeks then I knew in my 2 1/2 years of CrossFit. My goal is to become a CrossFit trainer and coach one day and working under these two will defiantly set me up for success...... SO do I recommend CrossFit Puyallup for a Beginner, Novice, or Advanced Athlete, Heck yeah I do!!! Thank you Anson, Crystal, the rest of the Training staff and most of all the CrossFit Puyallup Family for help making me a Stronger, Faster and Healthier Athlete read more

I had heard about Crossfit & saw people getting great results from it but I was so incredibly intimidated. I researched local Crossfit facilities & chose to try Crossfit Puyallup because of their 4 week beginners basic training. I don't think I would have ever had the confidence to start out in a regular class without the knowledge we were taught in those 4 weeks. Classes can be full but that is a fortunate growing pain with any new & successful business. I have never felt neglected or left behind - whether in a class of 3 or a class of 10. Anson is a great coach & doesn't get frustrated when I have to repeatedly ask which lift is which. His feedback/coaching is always constructive & never condescending. I have only trained with Crystal twice & she remembered my name from my very first class - small touches like that make me feel like I'm apart of the "family" - even after only 2 months of training there. Highly recommend signing up for the basic training program. You'll be addicted & you'll feel motivated to set goals -- and you'll be given the tools to REACH them. read more

Crossfit Puyallup is a awesome Box. I was looking for something more challenging. So I decided to look into Crossfit I've been hearing great things about it. So I went out on a journey to find the perfect box. Each and every box is different so I wanted to find the one that fitted my family and myselfs needs from childcare to basic classes that teach you all the terminology and technics you need to be a successful crossfitter. So with that being said the second I walked into the box I felt at home, Crystal and Anson are great coaches and strive to bring the best out of you and your health and fitness goals. They were very inviting and supportive to my wife and myself. I can't say enough good things about Crystal and Anson and what they do at Crossfit Puyallup they have built a very strong community in the box and ever member is friendly and welcomes you with open arms. I have been to a wide variety of the classes and with my crazy work schedule, there selection of classes fits perfectly with me and my wife's schedule. THANKS CROSSFIT PUYALLUP, CRYSTAL AND ANSON... read more

It has been a pleasure getting back into shape. I started out with the basic program and it was as hard as I was willing to make it while still being doable for the entry level person. Their staff is very knowledgeable and they take the time to make sure you know how to do every exercise correctly. I have never felt like an outcast or embarrassed here, even when I am learning a new exercise that everyone else knows already. They do an excellent job at making everyone feel comfortable with the workout and they have modifications for people who aren't at that level yet. I leave every other workout swearing that it was one of the hardest workouts of my life. The way they allow you to always get to your highest level you are capable of without pushing you past is the key to constant improvement whether you are brand new or a seasoned athlete. At the three month mark, I have never felt better and I can't wait to see how great I feel a year from now. read more

Joining CrossFit Puyallup was by far the best change I could have made. At 27, I was overweight and stuck. My fitness routine (if you could even call it that) was just not working. I was positively terrified to sign-up for the Basic course in April 2012 but after the first week, I was hooked. Now, 10 months later, I see changes in my body and my performance I never thought possible. I see the coaches and athletes at CFP 4-5 times a week now and something will just feel "off" if I miss one of my hour long sessions with them. CrossFit is just as much mental as it is physical. Thanks to CFP, I am confident in every aspect of my life now and comfortable with myself. I owe it all to the coaches. CrossFit can have a bad rep as far as injuries go, but the coaches here have a high standard for your own safety and the safety of the other athletes. Anson, Crystal and the rest of their staff are just amazing. Spectacular coaches and great friends. read more

My husband and I have been working out at Crossfit Puyallup since June and have been thrilled with the whole experience! We've finally found an activity that we both love and can participate in at the same time, but at our own level. The coaches, Anson and Crystal, are wonderful. They seem to know exactly when to push us as well as encourage and praise us. We've both been able to do things we never thought possible, like handstand pushups, double unders, and the list goes on and on. The variety of workouts makes it fun and interesting (we are always trying to guess what we'll be doing on the way there). We love the family atmosphere and the many friends we've made. We would totally recommend Crossfit Puyallyp to anyone looking for fitness, health, renewed energy, friends, support, etc. Crossfit Puyallup, Anson and Crystal are the best! Stop by and give it a try! read more

Have watched as Crystal and Anson started up the business, secured a larger location and worked with many members. I joined the basic class and was instantly put at ease by the care and concern that they put into making sure to accommodate each member's individual needs and modify things as needed. It is clear that safety is their number one priority and they place high value on each person being successful in their health goals. I have observed their work for over a year and I have only seen them treat members with the highest level of professionalism and respect. CrossFit Puyallup is definitely worth the investment of your finances, time and effort and I would not hesitate to recommend them to anyone interested in beginning or continuing on the journey of bettering their health. read more

I LOVE CROSSFIT PUYALLUP! I love the owners Crystal and Anson, they are always there to help you when your discouraged and down! I myself am only 15 but i love the family like atmosphere at this gym. I am truly excited to workout everyday instead of dreading it. I started Basic class in August just to say i did it and i loved learning all the skills and working on technique! I truly appreciate everything they have helped me accomplish with my fitness goals and I will continue to be a faithful member along with my parents! Another thing that i love is that they want you feel welcomed and known, everyday that i workout Anson always says hi to me and asks me how i am doing... you wont get that at most gyms! Like i said I love Crossfit Puyallup, Crystal and Anson and their kids too ! read more

This CrossFit gym has changed our family. For the first time in years my husband is off his BP meds. He's happier and more energetic. The first night I couldn't even run half a lap around the warehouse before I felt like I was about to die. Now after two I feel like I'm just getting warmed up. The first time I did "Fran" - I didn't even finish. I was still in the 40s at the 45 minute minute cap. Last week I did "Fran" in 17 minutes. I still have a long way to go... But I am enjoying the journey! For the first time in my life I get excited about working out. Because it no longer feels like exercise - it feels like a personal challenge! Crystal and Kim are amazing coaches. Thankful for their patience and encouragement. read more

They work you hard and keep you safe. You learn to do it the right way, and if you're not ready for it they will scale it to what you can do. Nice open and clean facility with top notch equipment. Both Anson and Crystal are level one instructors and are passionate in there training. Its also a place to bring the family. There's room and amenities for the little ones if they need to come along. As in all boxes there are rules on handling the equipment and behavior. They are there so everyone is safe and has a place they can have fun to work out in. ... basically you "Leave your Ego at the door", and get your sweat on. Great place ... you need to give them a try!! read more

This place is amazing! From the incredibly knowledgable and patient instructors to the encouraging atmosphere, I couldn't imagine going to another box. I grew up doing every sport under the sun but had never tried any kind of weight lifting or crossfit before. All of the instructors go above and beyond to help with any problem areas. Ex-I could NOT do a proper squat when I started.No matter the class I went to, all of the instructors helped me turn squats into something I actually look forward to. I can not say enough good things about Crossfit Puyallup. The classes and the people have become the highlight of my day. Give it a shot, you won't regret it! read more

Crossfit Puyallup has changed my life! I have never been able to stick to any kind of a workout regimen long term but, not the case when I joined CFP! 10months later I am consistantly working out 3-4x a week. I love that I am beating personal records every time I go in. The owners Anson and Crystal always teach correct form before adding weight to a workout. I love that they are so attentive to the true Crossfit principals. Crossfit Puyallup and athletes have become like family. This is for anyone who is ready to take their fitness to the next level with professional, personable trainers who really care about you as you reach your individual goals. read more

Crossfit Puyallup is such a cool place - I can't say enough how much I love going :) I never thought I could do the things I am doing/learning there. It's so empowering and I am feeling so strong and getting confidence I never thought possible. I love that I can bring my daughter with me when I need to - I am quite sure she will be a future member! My husband is going to start going also. Crystal & Anson are the best - they always make you feel welcome and are truly caring, awesome people. They push you when you need it and make sure you are doing everything with proper form, etc. I feel very blessed I found Crossfit Puyallup! read more