So excited to achieve 500 sessions today at Spenga. Amazing instructors and classes.read more

Amazing trainers, facility and music to workout!…read more Shout out to those that encourage my nephew Grayson!!!

Amazing small studio. The coaches accommodate every workout for me and help me along the way. I…read morewouldn't want to go anywhere else. I highly recommend this place to everyone!

From the owner: Mayweather Boxing + Fitness is an inclusive, high-intensity fitness experience developed by the…read moreChamp himself. Formulated with the perfect combination of boxing, strength and cardio conditioning intervals designed to enhance your human performance and leave you with more than just a great sweat.

This place is like no other.. Mario, the team and the members are some of the kindest people you…read morewill ever come across. Never will I be able to workout at a normal gym, ya'll have forever changed the way I workout for the better. For anyone recovering from an injury and think this may be too hard on them, they have modifications for EVERYTHING. I joined here recovering from a pretty serious knee injury and healed about 3x as fast as I was just doing physical therapy. THANK YOU BMF!

The class was fun, instructor was helpful and workout was good. However, I feel like this was a…read morelittle bit of a bait and switch. I registered online for a free class to join my friend. When I arrived it turns out that it was only for Frisco and Plano residents, so I had to pay $30.00. I live in Richardson which is just as close to Plano as Frisco is. So it gave me that Frisco/Plano elitist vibe in terms of management style. All about the money and status.

Great trainers and location. Super clean with a HUGE training floor and check in area. The workout…read morewas awesome (even though I almost died lolol) and I felt right at home like I was in charlotte. My ONLY recommendation is to have benches or some type of seating out in the check in area. people who don't like wearing their training shoes to and from their workout can sit and change their shoes. I felt weird sitting on the floor so I balanced and changed shoes standing up. Haha! Walked to the car and changed out of my shoes back into my regular street shoes. No big deal but definitely something to think about!!

Awesome trainers that give you feedback and show you proper form! Great workout...everyday is…read moredifferent and very challenging! Feels like a great community. They are very supportive and I love the encouragement! Place is clean is has good equipment!

Joining Unique Pro Training was such an awesome decision! The team of trainers there, Blue, Coach…read moreDK, Coach Q, Coach V, Coach Lonnie, they push you to do your best always, they want you to see results and they help you in any way they can! There's never a dull day at Unique Pro. Whether you're running a couple a laps around the building to get your heart rate going or doing circuits in the gym, the trainers switch it up, surprise you, so that your results come faster and you challenge yourself. Unique Pro Training is available when you need to get those daily and weekly workouts. When you finish, you feel good about yourself and that's key!

Went here for a training session and I was drenched. Amazing training staff as you work through a…read morefull body circuit. Takes place very upscale garage with all the workout equipment you can think of! It's truly set up for a powerful workout in solo or large groups. The more the better, as you pair us and push each other. Circuits can very from all upper or all lower or a combination of the two! Pretty much come here and prepare to sweat! Go hard or go hard!

Clean, safe environment, and positive workouts. The heated rooms smell really good too. There is a…read morecool app that tracks your activity and gives a calories burned read out. There is also an option to pair the app with an Apple Watch or fit bit, and you can reserve workout rooms with up to two other people. I really like that it's a turn key, wellness minded workout with a lot of micro vascular health and circulation benefits.

I had to pay more money than the monthly fee to cancel my membership. I paid for a membership for 6…read moremonths used 2xs and didn't like. No one was ever there for me to cancel Ended up paying for 6 months of membership and had to pay $199 for canceling. NEVER AGAIN

I experienced my first barre workout here tonight and it was amazing! The staff is super friendly,…read morethe facility is very clean and the workout was intense! I suffer from asthma and it's stepped up a notch recently. The infrared sauna made breathing so much easier with just one workout. I was sold! I had to get a membership and I already booked my hot yoga session for 6am tomorrow! I can't wait. -Amanda S.

Dallas has no shortage of gyms, but when you're choosing the one -- the one you'll see more than…read moreyour own reflection -- it has to feel right. I'd been hearing whispers (the good kind) about working out in infrared light, so naturally I had to investigate. This studio offers a free first class, which is honestly the chicest way to commit-curious a new gym. Low risk, high glow potential. Here's what you should know: the concept is interesting -- but not super clear online. They have around eight private infrared rooms, and classes rotate every 15-30 minutes depending on the format (most run about 30-45 minutes). On weekends especially, sessions are consistently cycling through. You can book a specific class, but there's also flexibility built in. If you're there and space allows, you can jump into a different session or pivot your workout. It's structured... but with options. Very choose-your-own-fitness-adventure. Confession: I arrived early (as one does for a first class), and the doors weren't open yet because we were technically late for that session. Slightly confusing at first -- but once inside, it made more sense how the rotations work. A clearer explanation online would've saved a little guesswork. The workout itself? A solid, full-body intensity without being punishing. I hadn't worked out consistently in a while, so I wanted something effective but not soul-crushing. This delivered. You definitely feel it, but in a "see you again tomorrow" way. What I loved: * 24-hour access (major bonus for unpredictable schedules) * Super clean, modern space * Easy parking (underrated luxury in Dallas) * Friendly, welcoming staff * Great value for the price They also offer branded workout apparel (think training capris, etc.), which is cute but not required. My only hesitation? Motivation and in-person energy. Because of the semi-private infrared room setup, it's less of that high-five-the-room group vibe and more self-directed. If you thrive on heavy social interaction, that's something to consider. If you like autonomy with structure, you'll love it. Overall, it's a really strong option -- especially if infrared training has been on your radar. Clean, flexible, effective, and open 24/7? That's a compelling Dallas fitness situation. Would I go back? Very possibly. My muscles are still deciding.