Gets the job done. Nice facility & easy to prepay online. Wasn't crazy about the lack of welcoming as a drop-in. I would recommend they introduce their drop ins to the class & make them feel welcomed. This would maybe invite their members to introduce themselves. Instead I was like a loan ranger lifting solo. read more

After tearing my meniscus, I thought I would never walk up the stairs comfortably again, let alone get in a tough workout. Eric has taken so much time and patience to get me back to "normal" and I am now squatting a considerable amount of weight, even with an injury. He has harped on mind over matter when it comes to training and he knows what he is talking about! CF Deep truly has a workout for every one. Whether you want to build on traditional weightlifting movements or get in a tough HIIT workout, this is the place to go. And don't worry if you don't know the movements - every coach demonstrates exactly how to do each set and no one will judge you if you don't know how to do it! Definitely come and check it out, you won't regret it! read more

Great folks. Good workout. RGood instruction. Great deal. Very reasonable drop-in rate that included a T-shirt for my daughter, unlike the unnamed box by my downtown hotel. Glad I made the one mile drive. Will be back next time in town. Thank u!!!! read more

Deep is the best box I've been to in the DFW area. The coaches are very welcoming and knowledgeable. The members are also very nice and encouraging. The workouts there are awesome! Deep has a beautiful facility in the heart of Deep Ellum! read more

Wondering why there are so few reviews by current box members? Because we are greedy and want to keep Deep's awesomeness to ourselves. After all, who'd want to share the... ...attention of unbelievably qualified* and always caring** coaches? *For example, one of our coaches is a top-ranked Olympic weightlifter in his weight class (with a gold medal in 2012 American Open and silver in 2013 Nationals), while another was a contestant in 2012 American Ninja Warrior finals. No big deal. **They'll explain the proper form before the workout, keep an eagle eye on you throughout, make you lower the weight until you can do it properly, but throw some plates on if you're lazy. And you can't hide. ...warm and encouraging community? (I confess that I'm not ALWAYS eager to get out of bed at 5 in the morning. But I do anyway, because I can't wait to catch up with my friends and see who'll be wearing a matching color shirt today. Kidding. Kinda.) Slightly more seriously - from day one I was floored by how much help and support I got from my fellow classmates, many of them old-timers. For a newbie, it's priceless. ...creatively evil workouts that help you get in touch with your body by making you sore in places you didn't know existed? (Which, by the way, is how you get those chiseled muscles.) So DON'T come if you want to become fitter, happier, and more confident, make new friends, and learn from the best. Go find a box that will do that better. Good luck. P.S. After just 5 months starting as a complete beginner, I can now clean & jerk 105 lbs and do a wall handstand for the first time in my life. AND I haven't killed myself yet. If that's not a stellar recommendation, I don't know what is! read more

As as former 'box' member, and now a wanderer, I've dropped into CF Deep Ellum's freebie Saturday workouts for a change of pace, and to try out different CF gyms in the area. Very friendly and disciplined coaches; class had probably 100 folks, which definitely crimped the gym area, but man was it fun. Worked with a trio of guys (I'm old enough to be their father's, but I digress)...a kick a$$ rotating triplet with 3 roundsthat came in around 20 minutes. As a non-member I was curious to know if they'd let me hang around and row for a bit (cause that's my thang), and they let me stay as long as I needed to. Great box, great coaches. If you live in or around downtown Dallas, you must check out Deep! read more

I did a drop in from Los Angeles and was warmly welcomed by Coach Jeff, despite me reading the schedule wrong and rocking up late! Great class, great coach and friendly members. I'll definitely make this my 'home' box when I'm in Dallas! read more

CrossFit Deep - Interval Training Gyms Near Me - Dallas, Texas

I've dropped into CrossFit Deep Ellum a couple of times while visiting Dallas. As a regular CrossFitter in Houston, I always think it's fun to check out new boxes and switch things up when I get the chance. Their drop-in fee is $20, or you can choose to purchase a t-shirt instead. I always do the latter and have walked away with some pretty good looking shirts! The place is small for the size of their classes and parking is a lil tight at times. The programming will definitely leave you winded, sore, out of breath, and begging for the timer to stop. It's a competitive gym and they don't mess around here. read more

I was a drop-in earlier today. Joined the 5:30am class (coached by Lindsey). The Box facility was spacious, clean, and organized. The athletes all seemed to be very knowledgeable and friendly. I do recommend this Box and hope to come back. Using the website it is easy to request a spot and let them know you are coming. Drop-in rate is the standard $20. I have been doing CF for a while now and was impressed with their whole setup. read more

Crossfit deep, I went here for a few days in a row quite awhile back and didn't write a review. I used their drop in rate, bought a shirt, lost gallons of water out of me due to their WOD's and Texas humidity. Great box, this is a nuts and bolts box, concrete floors, nothing fancy (none needed) just get down to business, punish yourself and get out of there (after roll over to Company Cafe for soe great Paleo grub!). When I went here the classes were big, very competitive, Tip* if you are new to some crossfit movements or not real strong and they are doing something like Overhead Squats, don't be afraid of not doing what the people you are working with are doing, do your weight that you can maintain your form on. The guys I was working with were beasts, I had to step down but no worries. This is a great location, inside was a bit dirty, but the whole area is dusty and I was here mid summer, when I was finished with Helen one day I felt like I had done a triple Helen. If I have to come back for business at all I would happily pay the drop in rate and have told others about this location when they have traveled as well. read more

Dropped in on a Monday morning for the 530am class with Coach Eric and had a great time. Inviting space and members, a lot of attention to reiterating the movements and watching everyone's form. Solid amount of space as well so that people weren't on top of one another. Of the several drop-ins I've had in the Dallas area, I'd say it was one the best experiences. Would highly recommend! read more

I was a member here for a few months. I had moved far away from my previous gym and I heard about the great reputation at Crossfit Deep, so I decided to sign up after doing a drop-in. I'm not sure if it's because I had dropped in on a noon class and ended up going to a different class time but it was like night and day. The classes I took were crowded and the coaches were almost nonexistant. I remember one class where the coach was at the computer the entire time. There was another class I took where another coach was busy chatting and helping out the people who were off to the side doing their own workouts. I'm not a beginner and I don't need my hand to be held, but if I'm paying for some coaching, I expect some coaching. Otherwise, it's as if I should save my money and go to a "globo gym." I stuck with it for a few months to see if it improved after a few coaches left and some coaching changes were made. It wasn't enough to keep me there, so I found a different gym. That being said, some of the coaches were great. Unfortunately, if they weren't coaching, you were on your own and I didn't want to take the gamble of having the wrong coach for whichever class I could make it to. read more

Awful. I worked out here for a month over the summer, while I was in Dallas taking a class. The coaches were unfriendly, as were the athletes/clients/whatever. If you're not an elite athlete, they don't care about you. The coaches spent half the class on the computer checking in everyone who was at that class, instead of encouraging them and more importantly, monitoring their safety. There was one time when I was the last one finishing a workout, and everyone else was putting their gear away and stretching with the coach. What should set crossfit gyms apart from all the others is the community. At this place, no one seemed to talk to each other. Some people even did the workout with their headphones on. One time I was even stretching, and was almost kicked in the head by a girl who decided that was the best place to do toes to bars. The place may be convenient to downtown, but it's not worth it. There are tons of crossfit gyms in Dallas, I'm sure one of them would have been better. After 2 or 3 classes, I wanted my money back. I would have rather driven to Fort Worth three times a week to go to my previous crossfit gym. I joined this site just to warn people of this place. What does that tell you? read more

I was recently in Dallas on a business trip and able to work out at CrossFit Deep Ellum via their drop-in rate. I had recently joined a CrossFit location near my home and was missing the CrossFit atmosphere. You just can replicate that in the hotel gym. The coaches at CrossFit Deep Ellum were extremely welcoming and I felt like I received as much attention as any of the regulars in the class. This is definitely on my must-do list next time I'm in Dallas. read more

Dropped in here while visiting a friend. $20 for their drop in rate. Very easy to navigate their website, view the WOD beforehand, sign a waiver and sign up for a class. Great workouts, friendly members and a great atmosphere. I'll definitely be coming back whenever I visit Dallas. read more

Fantastic box! I live in NYC, but came to Dallas for Thanksgiving and dropped in a few times here during the holiday. All of the coaches were enthusiastic, skilled and motivating. The coaches care about your success and goals, and will push you to your limits in a safe way. As good as it gets! read more

Had the chance to give CrossFit Deep Ellum a try this morning for their first workout. The coaching was great and there was a really excited vibe. Can't wait to go back! read more

Great place. Nice folks. Loved the free Saturday 10AM class today! Deep Ellum is a really cool area, too.

I moved to Dallas about a month ago for work. I was looking for a gym to join and spotted this place really close to my house. I dropped in to talk with the owner and some staff and decided it seemed like a good fit for my goals and needs. The coaches are knowledgeable - good form is paramount and individual attention is given as needed to correct problem areas. Workouts are intense and challenging. Members are also laid-back - no one here will tell you Crossfit is the only way to exercise and paleo is the only way to eat. It's a welcoming and supportive atmosphere. Equipment is well maintained and in good shape. There's ample airflow and tons of fans (it's hot in Dallas, even at 6:30AM). Everything you would expect. Programming is difficult and well thought out. Typically 4-6 week cycles with a reset week in between. I've seen big jumps in ability and benchmark WOD times post cycle. The only con - it's a little pricey even by Crossfit standards (other in town boxes are less expensive). That being said, the top notch coaching and atmosphere makes it justifiable. read more

I've been to Crossfit gyms all over the country and even in other countries and Crossfit Deep is definitely one of the best I've been too. Facilities are large, equipment is in good condition and the coaches are intelligent, friendly and actually ensure you are using proper form and technique unlike other gyms I have been too. 2 thumbs up. read more

I have been a lifelong general fitness guy; I work out every day; I've done 5 triathlons, but had never done cross fit. The instructor crew at Crossfit Deep have been excellent. They offer very specific, helpful tips on how to do every exercise; also factoring in injuries and development level. The current members have been warm and welcoming as well. Very motivating,challenging, and flat-out fun experience. read more

Dropped in for a workout while in dallas for a long weekend... Friendly staff and a great box.. Will come back the next time in dallas

While in town, I dropped in for a week ($50) and attended classes in the early morning. Easy location to find, plenty of parking and enough equipment for relatively large classes, with fairly friendly members/coaches. The programming was adequate, ranging from barbell work to metcons to gymnastics, but I would have liked to see some strongman (Atlas stone lifts, tire flips, etc.) incorporated into a workout. Instruction was okay, and it is a big plus to have the programming posted on the website the night before. There were no workouts that I could have done solely at my hotel, which is the bane of traveling drop-ins, since no one likes to pay for a push-up, sit-up and air squat workout! I was hoping to pick up a shirt while there (gotta rep the gym!), but they were in between shipments- however, Eric the owner offered to ship one out to me when they came in. You can't beat service like that! I highly recommend Deep if you're in the Dallas area. read more

My wife and I attempted to do a drop-in (noon class) based on a recommendation from friends in San Antonio. I had corresponded with Lindsay a few days prior and she was very friendly, welcoming, and helpful. Unfortunately, she was not there when we arrived. There was no one at the front desk, but ran into one of the coaches in the restroom who said he would be with us as soon as he was done with a one-on-one training session. As we waited, at least 15-20 members walked through the door and not a single one spoke. By now it was 11:50 and the coach proceeded to gather the class as we continued to stand and wait at the front desk...still no one acknowledged that we were there (other than staring as if we had 3 heads) and there was definitely no time to warm up prior to the WOD. We finally got our stuff and went around the corner to another box who welcomed us in and even let us start the WOD 10 minutes late. Hopefully we just happened to come by on a bad day, but the impression we were left with was cliques and pretentiousness. read more