Great classes with instructors who truly care about your form and technique. Yet at the same time,…read moreit doesn't feel high-pressure. Highly recommend for people who never strength-trained before (like me!) to those who are super experienced.

If you're on the fence about joining this gym, DO IT. The…read moreability to just sign up, show up, and work through an amazing workout program is absolutely priceless. I am the strongest I've ever been and look forward to going to these workouts. The coaches know everyone by name and tailor all the programing to your specific needs. They have adapted to COVID-19 in a safe but logical way. 5 stars.

F45 is a functional training gym that runs 45-minute workouts with high work-to-rest ratios (e.g.,…read more45 seconds work, 15 seconds rest, repeat). The workouts are programmed, so you follow the instructions given for each station, but the gym has plenty of equipment, so workouts change from day to day and don't get repetitive. Mondays & Wednesdays are cardio days (though you'll still have weighted exercises), Tuesday & Thursdays are strength days (think more weight and slower reps), and Fridays - Sundays are hybrid days (combo of strength + cardio). The workouts are very challenging and will have you gassed by the end, but they're only 45 minutes, and the coaches provide modifications, so you can power through! The equipment here is great and in good condition. This location recently opened a "Recovery Room" that offers massage guns, foam rollers, and compression boots to help your body relax and recover after tough workouts -- it's amazing! The only variable at F45 (which is probably true at most gyms) is the coach you have for your workouts. Tim (who coaches Mondays and Wednesdays) is super high energy, remembers your name, corrects your form, and will encourage and push you without being overbearing -- he's the best! Other coaches will walk around the room and help spot check your form on workouts, but won't provide much motivation. And at a couple of the workouts I've been to, the coaches have just stood and talked to each other (or people from the previous workout) for the full 45 minutes. To me, this last coaching style is unacceptable, and the one piece I wish I could change. Overall, I'm very happy with this gym and would recommend it to anyone looking to improve their physical health, especially those who have limited time to work out or don't know how/don't want to program their own workouts.

I worked out here for quite a while. I love the vibe and the owner. 10/10 recommend getting an…read moreunlimited membership here. Get it through the gym, not class pass imo. The trainers are great and will correct your form. If you go a lot, it's about $5 a class. This is a much better deal than ClassPass and it goes to a local business owner instead of a middleman.

CrossFit is already such a great way to have fun and get/stay in shape. but these guys take it to…read morethe next level! such a great environment!

Dropped in today and was totally impressed with how FRIENDLY everyone was! Plus, the facility is…read moreone of the nicest boxes I've ever been to. I will definitely be returning when back in town!!

really love the energy in here, the sculpt and cycle classes are fun and I always walk away feeling…read moreaccomplished. The people at the front desk and very nice and understanding, they've never made me feel uncomfortable.

This is the best gym I've gone to in Salt Lake, and I've tried out quite a few gyms since moving…read morehere. They offer three types of classes - boxing (Riot), spin (Ride), and yoga (Rehab). My favorite classes are the Riot classes - they're 45 minutes long and four rounds alternating between HIIT/weights and boxing. The instructors are all so friendly and each and every one of them go out of their way to make you feel included and connected. Rebel House has built a great community among their members and have fun challenges and themed classes for people to participate in every month. The space itself is beautiful, and they've created so many little touches to make their members feel so valued and loved. I'm lucky to have their Sugar House location within walking distance from my home!

I used to work near this location and had a membership that I enjoyed, but then switched jobs and…read morethis location was no longer convenient. I put in my required two-month cancelation request May 10th, 2025. I was hoping I would only be charge for May and June but ended up paying for July as well. When my credit card was charged in August, I was given a refund and told the wrong cancelation date was entered and had since been corrected. I trusted my membership would be canceled and I would not need to worry about double checking that Hotworx followed through on their promise. Last night I checked my credit card account and found I was charged for September, October, and November for $63.28 EACH of those months on the 1st totaling $189.84. I have been charged for a service I canceled, at a location that is very inconvenient for me to visit. I need to be refunded and I need to be ensured Hotworx deletes my credit card number. I honestly think my July should also be refunded or prorated and am very frustrated. This e-mail is this is the sixth method I have used to try to contact the company since yesterday when I noticed I am still being charged. I have sent several texts, e-mails, and left voice mails and no one is responding to me. I also have documentation of submitting my two-month cancelation in May and have correspondence with the manager about my cancelation. You can find my contact information by listening to the several voicemails or reading the e-mails and texts I have sent. I will delete/edit my review once I am refunded the amount owed to me.

I have been trying to cancel my membership and no one ever answers the phone, nor do they return…read morecalls. But you best believe they charge you every month. This is the worst service I have ever experienced. Also they do not require you to sign up like your are supposed to on the app to use the services. I will NEVER suggest anyone go to this or at this point any Hotworx.

I dropped in while in the area for work. This is probably the cleanest CrossFit gym I have ever…read morebeen to. You can tell the owner cares about the quality and placement of the equipment. Everyone was very welcoming and I love how they build stretching and mobility into the programming. This is my new spot for when I'm in the area. Can't wait to go back!

Organized and clean facility. The owner was great to accommodate us and helped us to feel very…read morewelcome. I would recommend this to others!

Welcoming coaches and members, nice facility and atmosphere. Had a great time, will be back!read more

Literally the best gym in Utah. Go here if you want to get huge and fit!! The coaches are great and…read moreeveryone pushes you to do your best