IPT delivers personalized, well-structured training plans that align with specific fitness goals…read more Ray's knowledge of proper form and Reagan's nutrition guidance has led to noticeable improvements in strength, stamina, and overall health within just 6 weeks. Ideal for anyone seeking efficient, evidence-based training. I use the Plano location. 4621 West Park Blvd #105 Plano, TX 75093

The business owner Ray was very rude and unprofessional. He called me so we can sign up but I had…read moresome questions about training style, experience, and if there was a single session offer to see the training style since it starts at 3month commitment. I was met with defensiveness stating I am asking many questions and customers usually don't ask that many. Then started debating with me saying do I question my doctor? After this interaction, I was shocked. I told him I will no longer be moving forward, he then disconnected the call. As the business owner this is how he conducted himself. The facility itself may be fine, but in my experience, I felt argued with and not respected as a potential client because I asked questions. Glad I found out the culture here before signing up.

Badass gym for bodybuilders. As long as they're open, they're staffed and you can get a guest pass…read more Lots of great equipment- hammer strength, Arsenal strength, prime, etC. Plenty of space and equipment available.

Amazing energy and equipment. If you want to step up your workout or need a push, this place is it.read more

this is THE go-to gym in allen. great equipment selection, great rates, and the regular crowd is…read moremostly agreeable. staff is generally nice as well with some really stand out members. shout out to amaan! also this is one of the spots that uniquely has a women's-only area built in, in case any women would prefer to work out in their own area. my friends tell me wait times for popular equipment can be better there too overall, good vibes here. when i was a member, i had a 9.99/mo plan with a $35/yr annual fee, that was a golden era. even with the price increases i still find it worth while to maintain a yearly membership, but there may be better more flexible options for if you don't primarily live near a fitness connection all year but still want to have a gym to go to when you're in town (specifically for college students, teens, and young adults, read more below) complaints: 1. i really wish that i could maintain a more flexible membership as a student or person who doesn't live near here all year (with a 1 or 3 month no annual fee plan). what prevents me from maintaining an active membership is usually the high mandatory yearly fee added to any contract length. prices can be good specifically if you sign up for a year and/or catch a promotion, and sometimes you'll see deals on shorter term plans, but in general, it's significantly more expensive than a yearly plan, which just doesn't make sense for the community. flexibility for young adults and teens should be prioritized a bit more here with really shorter term or seasonal pricing plans (i.e. a winter break membership, summer break membership, etc.) 2. some gym equipment is out of order occasionally or really worn down. it's not as bad as some other places and in general most if not all equipment is in good condition, but sometimes that one machine i want to use is out of order, and i wish turn around times were faster for repairs. 3. the men's locker room almost always has an unbelievably pungent sweat smell. it's generally clean in there with a nice sauna, shower area, and plenty of lockers, and it is cleaned every day without fail, but something should be done to maintain a better smell there.

I have been going to this gym for 10 years and fitness connection froze our family account over a…read morewoman who started an argument over a month ago with even letting us know. Apparently this woman has been complaining about what happened and she didn't get her way. We had already talked to a manager the day it happened and it was okay but they decided to be dirty about it and listen to a crazy person that is not all there. they told my husband they were going to call the cops on him when he went to the gym tonight. I guess this time I will need to cancel our membership because this gym doesn't want to hear both sides of they story. Every time I have seen her after the issue, she stare me and my daughter down and makes it uncomfortable to wokout but they don't care about that issue. I will be canceling my family's membership and will find a better gym.

NexGen Allen is unlike any gym I've ever been to. The facility and environment are fantastic, and…read morethey keep it cold, which is something we Texans can really appreciate! My trainer, Jessie, has been truly transformative for me. By consistently working out 3x a week, I've lost 40 lbs. since March. Despite my history of knee surgeries and spinal issues, Jessie's extensive knowledge and expertise ensure my safety and proper technique, preventing any setbacks. The private training rooms at NexGen alleviate my social anxiety, making my workouts stress-free. The privacy alone justifies the cost. Jessie's support helps counter my self-doubt, with his fist-bumps and encouraging words after each session reminding me of my progress, both physically and mentally. All of the staff at this location--Jessie, Noah, Cameo, and Bryson--are the nicest and most encouraging people you will ever meet! You will never feel intimidated here. They tailor the workouts to your needs and limitations. I can't recommend them enough!

The setup is great, the trainers are friendly and professional and will customize the training to…read moreyour needs. I've been going for about 6 weeks and already feel stronger and more fit. Amanda and Sara are both great trainers.

I Trained with Adam for a year with the goals of losing 30lbs. Mission accomplished…read more He makes it easy to stick with it. Very personable, funny, nice guy. He is very knowledgeable and makes it a point to cater to what you need and is sure to work within your boundaries. I have lower back issues and he was quick to recommend certain workouts and gave me a list of things to not do so that it would never become a problem. Adam also put me on a diet that was partially responsible for the results I saw. The diet he had me on was reasonable and essentially just required discipline which he is great for. He helps to motivate you and hold you accountable and doesn't do it in a "Reality Show" kind of way. He's not one of those salesman jock type dudes that scream at you. He treats the relationship like you're on a team and he takes the results personally and is happy to help you achieve. Big Fan, would Highly recommend to anyone (And I have). Better rates than other trainers anywhere and better attitude, atmosphere, and results.

I have been working out with Adam for 5 weeks. Before I began working out with him we spoke…read morefrequently about my health journey. Adam is full of wisdom, knowledge, and motivation. Adam demonstrates understanding towards my journey and is giving me a doable plan of action. He is encouraging and will make you laugh! Adam has shown me I can eat without guilt and that I don't have to join the latest fad diet bandwagon. I can do what works for me and Adam holds me accountable in the process. I highly recommend Lose Inches Personal Training.

I have been a member of Lifetime Fitness for over 20 years (based at the Plano and Allen…read morefacilities) For a place that calls itself an "Athletic Country Club" with the continually increasing prices to match, this place does not live up to the moniker. In particular, as a customer of the Allen Spa I have never understood why the spa did not have it's own bathroom facility. Massages, facials, and hair appointments frequently take a while. It is reasonable that someone would want to use the restroom before, during or after a service. The idea that you have to walk across the entire facility to the locker rooms for their 5 aged and sad looking stalls in the ladies locker room seemed ridiculous and potentially embarrassing. So the "brilliant" answer was using the much closer "family" bathroom in the "family" locker room. That was workable, but certainly not a great answer. And now they have decided that Spa clients are no longer allowed to use the "family" bathroom. I do not know the real reasons why, but I assume it has something to do with not being a "family." Locked out! So we are now fully expected to trek our foiled, caped and oily bodies across the very large and very public facility to those previously mentioned locker rooms. I know of no country club that would expect its members to parade around in such a manner, nor inconvenience their hard working stylists and therapists with a bathroom so very far away. I really wish the Lifetime would fix this situation. It makes visiting the Spa stressful rather than Zenlike and peaceful....which is how a spa should feel.

I will NEVER go to this location again. If only the the rest of the staff was as friendly as the…read morefront desk staff. I trained with Anna Hubbard and honestly she is probably the rudest person I have ever came into contact with. She didn't pay attention to me while I was performing an exercise, she made rude and amuse comments about OTHER members (almost making fun of the way they were exercising), and she had this whole attitude towards me like she was BETTER than me. I first thought it was my imagination but after speaking with several other members regarding my experience they only CONFIRMED my HORRIBLE experience. I never give bad reviews but after almost leaving in tears because she commented on my weight and how there was no wonder why I am the size I am, I will NEVER be visiting this location again.

I had a nice experience at this gym! I'm exploring boxing gyms in the area and this one got me…read morepretty sore the next day! You get split into two groups if the group is larger- team 1 on the bags, team 2 on the side turf. Jerome was the instructor (and the owner here), and is very patient with new people and just correcting form in general. People tend to lose their form when they get tired (myself def included), and he was there mainly at the bags helping my friends and I out and making sure we weren't approaching it in a poor fashion. I believe most of the people here are regulars, so its got a pretty "familial" feel. My one note is about the cleanliness- the gloves stink! I'd bring my own and get past that though. You can get a better deal if you buy packages at the Jym directly instead of online, so call ahead!

This is the best workout I've ever had in my life, hands down! I found out about this place from my…read moremom because she had purchased a Groupon online. I decided to check it out because I was looking for a more intense workout, on top of the swim classes already take. I signed up for a one-day free class, and I was absolutely hooked! This is a full body workout and you will get a really, REALLY, good sweat. If you decide to continue beyond the one day free trial, there is a 30 day intro option which is about $39. If you decide to do it continuously it's about $60 a month. Yes, you heard me right! You get a quality work out AND it's affordable. I've tried doing title boxing and I love kickboxing, but their prices are insanely high for the average spender. Once you're signed up classes are unlimited, and you can pretty much come anytime during the week when they're open. Jerome is the instructor/owner and he's really good about helping you get going. DON'T feel intimidated. There are people of all levels in the classes, the most important thing is to keep moving and to keep hitting the bag. If you can't do a certain exercise you can always alternate it for something else. I like it because it's not all boxing, but other exercises incorporated into it as well. I definitely recommend you give this a try. If you don't feel the class is for you, then don't worry. There will be no one trying to harass you into buying something you don't want. I plan to continue on a monthly basis. :)

Janna is absolutely phenomenal. Right from the first introduction, I felt complete comfort and…read moretrust with her. My husband and I needed someone to come to our home for sessions due to health issues, and Janna has been extremely reliable and helps my husband through each session with care and compassion. She actually has gone above and beyond by providing additional help with contacts for various needs. I just love Janna and highly recommend her to anyone interested in Tai Chi.

The Tai Chi classes by Janna Whitton are extremely beneficial for flexibility, balance,…read morecoordination, concentration and focus. I began Tai Chi with Janna going on two years and look forward to attending each session. The guys in these classes are typically outnumbered by the female students so I would highly recommend that any males who read this post contact Janna to benefit from the training and practice, as I have. The Tai Chi Program is geared toward anyone wanting to learn to "get away" from the busyness of life and the mental "Monkey Mind" that goes along with it as well as to experience the many benefits mentioned above. JD Dunphy

I have come twice for the few monthly women's boxing classes hosted By Mik! She is PHENOMENAL. If I…read morelived closer I would definitely be joining this gym. All the men are respectful and are just really there to work out, everyone is super friendly and Mik is the truth!!! Will continue to come to this place!

Okay so I almost did not write this review because I kind of want this gym to be my gem and no one…read moreelse's. But then I decided to share the love. So...you're welcome! This is a great gym for any time of the day workouts. There are a few treadmills, stair climbers, cardio machines to the right when you walk in. The turf is massive and they have wonderful strength equipment. The locker room is clean and pristine!! They also have amenities and showers if you are booking it to work after. If more up close and personal training is what you are looking for they have that and it is a low key environment so you get the 411 and the lay of the land. I enjoy having this as an option when I want to do my own thing. If you are self sufficient in the gym this will be your vibe. There are boxing classes too in the early mornings and after work. BYO towel and hydration.

I really appreciate the knowledge and professional training of all the instructors here…read more It is so very important that instructors be fully certified and experienced so that clients are able to achieve their fitness goals while SAFELY enjoying the experience.

Cathy is the best. I have had neck and shoulder pain for over 15 years due to breaking my scapula…read moreand it healing incorrectly. Cathy was able to identify what muscles were compensating for my injury. She then, after just a few sessions, turned the weak muscles back on so everything would operate together like they are supposed to. Simple maintenance keeps me pain free!!!!! This was a much better choice than surgery!!!!! Thank you Cathy.