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    Cryotherapy Indy

    4.7 (39 reviews)
    Closed Closed
    Updated 1 week ago

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    Nice and clean
    Keisha M.

    Sauna This was my first experience with a sauna and it is and was EVERYTHING! Didn't even wanna get out when the 30 minute timer went off. It's a nice and peaceful time to sit back and sweat while you read a book or meditate etc. I will make this a routine thing! Cryotherapy Came here a few months back to try cryotherapy. No other way to put it except that it is cold af!! My friend and I wanted to try it due to our extreme workouts that resulted in aches and pains. Cryotherapy worked! The day of I had a muscle sprain in my arm from weights. I had ZERO pain after cryotherapy. I won't make a routine out of it but I definitely will go again for any new aches or pains. I can definitely see why athletes prefer it over ice baths. Cryotherapy Indy is a nice and clean facility. The staff workers are always nice, pleasant, helpful and informative.

    Salt crust
    Stephanie W.

    I went for a float session. Maybe my experience wasn't the norm because this place has good reviews both here and on Groupon. Anyway, I've floated at other places and had better experiences. My biggest complaint is cleanliness. I was the first appointment of the day and the floors were really wet, like nobody had cleaned the night before. The trash was almost overflowing. The biggest problem for me was the inside of the pod was crusted with dried salt and the pod smelled a little stale. While they had a nicer shower than some of the other places, I was disappointed there wasn't any shampoo or conditioner. How am I supposed to wash all the salt out of my hair? I'm not that mad about it because I paid a lot less because it was a Groupon. I'm just disappointed.

    In the front checking out
    Natasha T.

    I loved my cryotherapy sessions. I've had 3 sessions and I've purchased three more on Groupon. I love the results from each session. I think the cryotherapy is a great add on to your workout and post surgery recovery. I haven't had any of the other services, but I plan to try the Normatec on my next visit.

    Courtney W.

    The concept of this place was good. The environment was nice and you definitely have the fee of being at a spa. However, I had concerns of the cleanliness. The inside of the float tank had pink spots that to me signaled bacteria growth. I didn't notice them until I was getting out. Enough to discourage me from back there again.

    Outside of the building

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    4 months ago

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    8 months ago

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    6 years ago

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    Charbel H.

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    7 years ago

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    Charbel H.

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    9 years ago

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    7 years ago

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    Charbel H.

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    3 years ago

    Always enjoy a infrared sauna. The gal at counter was very pleasant & as always, sauna was clean & ready to go!

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    Charbel H.

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    4 years ago

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    8 years ago

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    8 years ago

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    5 years ago

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    9 years ago

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    Charbel H.

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    8 years ago

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    9 years ago

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    9 years ago

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    6 years ago

    Great service with friendly staff and accommodation that meet your needs.

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    Charbel H.

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    6 years ago

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    9 years ago

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    Charbel H.

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    6 years ago

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    10 years ago

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    6 years ago

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    8 years ago

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    8 years ago

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    Charbel H.

    We're grateful to have served you Kimber.

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    8 years ago

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    Charbel H.

    Thank you for the high recommendation, Mark. We really appreciate it.

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    6 years ago

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    10 years ago

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    9 years ago

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    8 years ago

    Great Experience! Very Easy and Quick! The staff is very helpful and nice. Was in and out in 15 minutes. Will definitely be back!

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    Charbel H.

    Thank you for your kind words, we greatly appreciate it Katherine.

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    10 years ago

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    Charbel H.

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    7 years ago

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    Charbel H.

    We are grateful for the opportunity to help, Betsy.

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    9 years ago

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    8 years ago

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    Charbel H.

    Thank you for your kind words, Jeff.

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    8 years ago

    Awesome experience! The staff was very helpful and knew a ton about cryotherapy. I will definitely be back soon.

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    8 years ago

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    Charbel H.

    We are grateful for the opportunity to help.

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    9 years ago

    Live the flit tank. Very relaxing. I have severe back problems and this eases the pain for weeks at a time. I definitely recommend.

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    Charbel H.

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    9 years ago

    cryotherapy felt really good , very clean and friendly staff , owner was super friendly and overall great experience highly recommend

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    Ask the Community - Cryotherapy Indy

    Review Highlights - Cryotherapy Indy

    I love doing the Cryo after working out or in the morning for an energy boost and feel great all day after.

    Mentioned in 4 reviews

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    Indianapolis Salt Cave And Halotherapy Center - Very relaxing room with soft music and waterfalls

    Indianapolis Salt Cave And Halotherapy Center

    4.8(50 reviews)
    3.2 mi

    Made the appointment a week ago because I needed a to make the most of my only day off. Sure was a…read moregreat decision! As soon as I walked in, it was just such a chill relaxing vibe. Music was so relaxing and peaceful. Madison was at the desk and she told me to help myself to some tea or water. She was very helpful and very informative so I really did appreciate that especially this being my first visit. She showed me to my room where I was to do the 45 min infrared sauna. She helped me with my Bluetooth connection. I was ready to go after a quick trip to the ladies room. The 45 min was exactly what I needed. It felt so good and so amazing to have that time to myself. I doxed off for a few.. I love that the sauna beeps very mildly to let you know there's 5 min left. I'm definitely looking forward to my next visit most especially because it was a wonderful surprise that they had Easter eggs hidden and the sign said to find one so I did and it said my next appointment was free! I'll definitely be purchasing some more after that! I definitely recommend giving this a try. Self care is so important. The ambiance of the entire environment is very serene and calming. Definitely a nice little spot to get away from the chaos.

    This is a must-do if you're in Indy, especially if you're there for something physical. We came in…read morefor a hand and foot detox after running the Indy Mini, and I almost wish I lived here so I could get a membership. The ladies were SO nice, and all of our feet felt 100% rejuvenated thanks to this treatment after running a half marathon. It really was a wonderful treatment-- I could've stayed in there for hours! We also checked out the shop afterwards and all made purchases. I'm so glad I stumbled across this and made an appointment, 10/10 recommend.

    Photos
    Indianapolis Salt Cave And Halotherapy Center - Hand & Foot Detox Room

    Hand & Foot Detox Room

    Indianapolis Salt Cave And Halotherapy Center - The best nap I've had in a long time!

    The best nap I've had in a long time!

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    The Hot Room

    The Hot Room

    4.5(106 reviews)
    9.7 miMile Square

    Hot Room, Cold Welcome-…read more I was invited (key word) to a Pilates class here at the last minute. I live close by, so I figured, why not give it a whirl? I roll up at a rebellious 7:36 PM, since class started at 7:30, only to find the door locked up like they were hiding national secrets inside. Two women behind the counter looked at each other, then at me, like I was a raccoon trying to break into their trash cans. One slowly came over, cracked the door open just enough so that her body had enough room, she stood at the door and said, "For safety reasons, we can't let anyone in after 5 minutes." Mind you there is an entire lobby and boutique that I could have been invited into. I blinked. "Safety reasons?" She explained it was because of "the weights." Ma'am, it's Pilates, not a WWE SmackDown. If a stray 3-pound dumbbell is all that stands between me and bodily harm, maybe you should consider issuing helmets. I mentioned it was my first time. She gave me a pity "awww" and told me to come back Saturday. Unfortunately, I'll be out of town, but even if I wasn't, I wouldn't return. They treated me like a Jehovah's Witness at a front door: cracked entrance, fake smile, no eye contact. Girl, I'm not here to sell salvation. I just want to stretch. Also, tiny detail, but I'm 98 percent sure it's illegal to deadbolt the door of an open establishment. If the hot room gets a little too hot and catches fire, how exactly are the Pilates faithful escaping? Through interpretive dance? If they had simply welcomed me in, explained their policies like normal humans, and offered to help me reschedule, I'd probably be writing a very different review. Instead, I got passive aggressive doorkeeper energy. As someone who is literally a news personality, it took everything in me not to blast them on social media. But I try to wield my sword wisely. So here we are. On Yelp.

    I've been a member on and off since 2021, and something that rarely gets talked about is how rigid…read moreand unforgiving the membership terms are. They lock you into a contract, and when life happens--like losing a job--there's no grace or support. I recently reached out to cancel my membership due to financial hardship, and was told I'd have to pay the equivalent of over two months just to cancel, even though my contract is nearly up. When I first signed up, I was told they'd work with me if something came up. But now that I actually need help, I'm being met with nothing but silence and fees. For someone who's been a loyal member for years, this feels unfair. I just want people to be aware of how inflexible and unsupportive this membership really is when you need it most.

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    The Hot Room
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    Carmel Salt Caves And Spa - Cute, spacious, and very clean restroom

    Carmel Salt Caves And Spa

    4.9(29 reviews)
    5.9 mi

    If you ever can't find me, go look for me at Carmel Salt Caves and Spa. You'll see me relaxing in…read morean electromagnetic chair, breathing in salt particles and napping. Because what a relaxing experience! I have discovered that one of my favorite ways to relax and reset is to sit in a dark cave, surrounded by tons of Himalayan salt. It's called halotherapy, if you want to be fancy, and it's also called "salt cave" if you want to be less fancy. A few years ago, when I visited a salt cave for my first time, I fell asleep during my session. Do you know how difficult it is for me to nap? Let alone nap in a salt cave?! I knew I had found something special after that session. This time, I did not fall asleep, but I luxuriated in that comfortable in-between twilight stage of being awake and being asleep. I probably could have fallen asleep, but I wanted to be awake to enjoy every second of my salt cave experience this time. There are two different salt caves. They don't mention the sizes of the caves on the website, so I'll mention it here! The Harmony Cave is located downstairs and is the biggest salt cave. This one can hold several people. The upstairs cave is the Tranquility Cave, and it is smaller, although I haven't seen it myself. Keep in mind that, unless you book a private session, if someone books at the same time that you do, you might be in a salt cave with other people that you don't know. That wasn't the case for me, though. The cave is so peaceful and dark! There are chairs with electromagnetic fields pulsating out of them, and blankets that you can use to be snuggly and ultra cozy. The chairs recline, so you can lie completely down or elevate yourself to whatever degree you're comfortable. Sessions are one hour, and that hour goes by very fast! The spa itself is impeccably cute. There's a gift shop as soon as you enter, with lots of things like salt stones, lip balm, candles, jewelry and many other things. The whole place is spotless and inviting, and the perfect place to visit when you want to relax.

    What a fun activity to do with my friend while she was in town! I highly recommend making some…read morereservations here for a fun group outing. You can choose a from relaxing in the salt cave or detoxing with a foot soak, and both are only $45 per session!! We made reservations for the foot soak about a week prior to the Sunday we chose with no issues. They were ready for us upon arrival, and the staff greeted us and was very thorough in explaining the soak process to us. I think there are 2 private rooms for the foot soaks, and there were maybe 5 chairs in the room we were in. They played some cute holiday music for us, but offered to let us use Bluetooth to hook onto their speaker and play our own personal playlist. Judgment free zone! The staff member was very patient with us and explained the whole process before beginning our soaks. The infrared lights were probably my favorite part. They were so warm and cozy. The little wands are adjustable so you can move them wherever you like around your face. I do have to mention that we were trying to lie back and get comfortable, and we struggled a bit as the chairs did not have head rests. I think the soak took about 20 or 30 minutes, and our necks started to get a little sore from the lack of support. If you scooch down far enough in the chair, you can rest your head on the back of the seat, but then your lower back starts to hurt. Apparently, another staff member was supposed to come in halfway during our soaks to add more hot water to our bowls, but she did not. We were fine though. Yes, more hot water would have been nice, but we lived. At the end of it, all, the water is disgusting regardless of the temperature. The girls will drain your bowl, check the contents, and explain to you the likely reasons for what is in there. So gross, but a very fun experience. We laughed the whole time. Apparently, pulling the toxins is not so much for detoxing as it is to help you understand what's going on inside your body. We received helpful feedback about dietary changes that could honestly benefit anyone. It was nice that the girls didn't act like sales people like some spas do when they try to get you to come back excessively and unnecessarily. They give it to you straight and explain how to use the tools they offer, they were also nice enough to offer us a tour of their whole facility so we could see the salt caves, but they had other customers and we didn't want to take up their time. For $45 though, we'll definitely be back to check out the salt caves. Oh, and the storefront has adorable little items to shop for ranging from healthcare items to jewelry to kitchen utensils. Super cute!

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    Conrad Spa Indianapolis - Couples Massage

    Conrad Spa Indianapolis

    4.3(18 reviews)
    10.1 miMile Square
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    My friend and I enjoyed a lovely Sunday at the Conrad Spa. This spa is really the only full…read moreservice spa in town, meaning there is a pool, hot tub, sauna, and steam room, along with showers and all of the appropriate toiletries. We were prompted greeted by Tina and shown around the spa and to our lockers. In the ladies locker room area, there are showers, a sauna, and a steam room. We got there early so we could enjoy the pool and other amenities. Unfortunately, when we arrived there were hotel guests in the pool, including children. That's not all that conducive to relaxing unfortunately so we didn't get in the water at all. Tina also helped us order a lovely lunch from Capitol Grill and took overall very good care of us while we relaxed and waited for our spa appointments. The services: Both of us had nice services but honestly both felt we had had better for various reasons. My esthetician was good and did a very nice job but I had added on a leg scrub. The leg scrub was great but it came At the sacrifice of the hand and wrist massage you might typically get. My friend's service was good but was slow to start and the provider had some clumsiness issues and dropped items on the floor creating loud noises. The only thing that was really "bad" was the temperature of the atrium area/pool and hot tub area. It was HOT in there. It was so warm in there that we just couldn't force ourselves in the hot tub or the sauna/steam room. Tips: 1. there is street parking, which is free on Sundays 2. When you walk in, go closer to the check in desk to the second set of elevators and the spa is on the 6th floor 3. There is cold water and some cold towels in the Gym on the same floor.

    The massage session was very relaxing and helped me unwind after a long day. The therapist was…read moreattentive and adjusted the pressure to my needs, especially in the back area. I felt a noticeable improvement afterward. The only small downside was that the room felt slightly cool at times.

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    Cryotherapy Indy - Infrared Sauna

    Cryotherapy Indy

    5.0(9 reviews)
    9.2 miSaint Joseph

    I love trying new things, which means overcoming my "fears". (water) Went to Cryotherapy, for their…read moreSensory Deprivation Tank, Floatation therapy! I would recommend this to anyone anxious of water or wanting to relax! There's 1000 lbs of epsom salt in the pod so you just float! You have an hour float session and if you're low on magnesium, this helps too! I would recommend putting aside 1 1/2 to 2hrs to do this activity! For beginners, you will receive a quick run down on how everything works! You are asked to take a shower to remove any oils, creams and etc off your body! Then, the float begins (recommend no clothing) I will note, the room light is a motion sensor so if you're not okay with darkness, wave your arms out for that! This was an interesting experience and something I will do again! FYI. You will be covered in so much salt, so please, after the second shower, bring your own soaps, lotions, clean behind those ears, and towel. Check them out, $35 for first time session! What's provided? Towel, ear buds, q tip and ointment for any open wounds! Time? 1 hr float, 30 mins to account for cleaning yourself up, call to reserve a time!

    I had the most amazing time at Cryotherapy Indy! I took a little time out for myself and had a self…read morecare day. I really enjoyed my experience and my session was about 45 minutes long. They provided me with water and were very helpful. I would definitely recommend trying the infrared sauna, to release toxins and impurities. You won't be disappointed!

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    Royal Spa

    Royal Spa

    4.5(8 reviews)
    16.7 mi

    Yes, Royal spa is a great home spun dealer right here in Indiana. The owner graduated from Purdue…read moreuniversity. when we bought our hot tub in the fall of 2014 we had a slight issue where the thermometer had came loose during transit. It was the owner that came out to our house and fixed this for us on a Sunday afternoon. 12 years later the heater has went out and I was able to go down to Royal spa and get the part locally with complete instruction on how to replace it. Extremely pleased with Royal Spa service and the people that make it happen.

    We placed a $500 deposit with Royal Spa in January 2025 for a hot tub we planned to install later…read morethis year. At the time, nothing had been built or scheduled yet. Due to a required out-of-state job relocation (which we provided proof of), we requested a refund of our deposit. That request was denied, and we were told the only option was to transfer the deposit to another buyer. While I understand businesses have policies, it's disappointing that there was no flexibility given our situation--especially since no product has been manufactured or delivered. We attempted to resolve this directly but were not offered any reasonable alternative beyond finding our own replacement buyer. I would recommend that anyone considering doing business here carefully review the deposit and cancellation terms before committing. Seems to be shady business practices. You can even brake a rental contract if you are being relocated out of state.

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    Royal Spa
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    Cryotherapy Indy - cryotherapy - Updated May 2026

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