Diamond Strong is an Amazing gym with so much to offer. 24 hour access. Great classes, great people…read moreand awesome motivation. The extra services they offer are great too. If you are looking for fitness, flexibility and great trainers to keep you motivated check it out

This gym is my safe haven. Such an amazing facility with some of the best equipment I've seen. Lots…read moreof variety. The classes are amazing and are separate from the open gym. I love that there are all fitness levels and the trainers are able to modify moves for me due to an old injury. I cannot recommend this place enough!! You'll never have to be worried about it being over crowded like the other gyms. Also, the recovery lounge is amazing!

I love this gym! So nice to have a clean, and opened area for group fitness classes. Coach Nick is…read morethe best coach I've ever had. He makes group classes feel like personal training classes with how much attention he gives each person to ensure they know the workout.

Level Up Training is a great place for your training needs! Coach Nick offers whole body, strength…read morebased workouts that aim to make you stronger and fit. He offers modifications if someone has an injury, so the training is tailored to each person as needed. He has a fun personality and makes each workout enjoyable, even while working through the burn!

I've worked with the fitness industry for 30+ years and finally I found the place that has it all…read morecovered. The highest quality fitness equipment you can find. The safest strength training protocols on earth. And if you value your time as much as I do they give you a full body workout in 20 MINUTES!! But here is the kicker...you simply will not find someone who truly cares about you, or is more committed to getting you where you need to be than the staff at SBTM. I'm not joking. It's not a business. It's a family. This place is a no brainer. But don't believe me. Check them out and see for yourself.

I went to this gym about a week ago best experience ever I will definite ye going again the owners…read moreare super nice especially Shannon white everything was neat organized and calming definitely a must try in the gym community.if your in the Windsor or Santarosa area check it out.

Great coaching, the programing is challenging but they really take the time to fit it to whatever…read moreyou need. Also the members there are very welcoming, I did not feel intimidated, felt like a good group of people. I would go back next time in town.

A little gem in the heart of Sonoma County. If your travels take you to Norcal and you need a place…read moreto drop in for a good throwdown and friendly people, CrossFit Arise, in Windsor, is the place for you! The coaches are friendly and knowledgeable and will take time to guide you throughout the entire class. Every member is eager to partner up for a team WOD. I would definitely recommend this gym for drop in or even if you are looking for a long term membership.

Been training with Spencer for a handful of times now, and highly recommend, you will not regret…read more He is professional, hardworking and has contagious enthusiasm and on days where it is so hard to drag myself to the gym, it is much appreciated. The studio is spacious and well equipped too, don't have anything negative to say.

I have a natural urge to back slowly away from exercise, but this year that changed thanks to…read moreSpencer Wentworth at the W studio. - he's extremely supportive and encouraging, which was really helpful for a novice like me - private organized and well lit studio with lots of clean, well-maintained equipment. no self-consciousness or worry about protocol/germs - very competitive prices and flexibility to work around my schedule - always stocked with water and I get to play my own music for the workout - workouts tailored for my ability and fitness/weight loss goals. After a whiplash injury, Spencer was careful to prevent injury and my doctor and physical therapist agree that working out (gently) greatly aided my recovery - I'm a physician, and Spencer knows his stuff about nutrition and physiology. I trust his advice.

I LOVE this CrossFit gym! The owner, Alex, is absolutely amazing. Alex truly cares about proper…read moreform, which is so great to see and experience. He goes above and beyond for his members! He provides excellent coaching, and is very knowledgable. His staff is also so wonderful!! Everyone there creates a great workout environment. I highly recommend this gym!

Amazing place and amazing coaches. Alex the owner is a pleasure to work with…read more The facility is immaculate upbeat and if your looking for a CrossFit gym in Windsor, this is the place ! Can only say great things about Alex and his staff.

I've been a member at Motion Fitness for about 2.5 months, and my experience has been very positive…read moreso far. The gym is consistently clean, it's well maintained, and provides a comfortable environment to work out. What really sets it apart is the staff, especially Lorenzo! My friend & I follow his programs & he is always so motivating! He is always willing to help with form, spotting, workout recommendations, and fitness advice. Thanks to his guidance, I've found workouts I enjoy, improved my technique, and seen noticeable progress. He's honestly very knowledgeable, encouraging, and genuinely invested in helping members succeed. I've belonged to other gyms where the staff was friendly and approachable, but not necessarily involved in helping members succeed. Building positive relationships with the people you see regularly can make a big difference in staying motivated, and Lorenzo's guidance/support has definitely contributed to my overall experience. I always look forward to my next workout session with him!

Just had a really great workout with my friend Tesia and her trainer Lorenzo today, and I was…read moreseriously impressed. We focused on chest and arms, and from the start he took the time to assess where we were at and what we were capable of before progressively increasing the weight. I honestly didn't think I'd be able to lift as much as I did today, but he pushed me in a way that felt challenging, motivating, and safe. One thing I really appreciated was how knowledgeable he was and how much attention he paid to form. He even complimented my form, which definitely made me feel good and is something I'll be sure to relay back to my trainer at home! You can tell he knows what he's doing and wants people to build confidence while getting stronger. Looking forward to working out with him again the next time I visit!

Such a great experience! Nicole made me feel comfortable and was very welcoming. She went over all…read morethe aftercare and even followed up to check on how I was feeling about the results. Highly recommended!

From the owner: Body sculpting expert | Certified ISSA Personal Trainer We…read moreoffer vacuum therapy, Non-invasive BBL,Cavitation, Radio frequency"RF"RF Facials,Wood therapy,Cellulite treatment, Lipo Laser and Sauna Care.Our clients get the results.

Great equipment, always clean. Can get busy at times but that's obviously not the gym's faultread more

Great gym! Equipment is ergonomic so your wrists aren't twisted into unnatural positions…read more Everything is kept clean, members are respectful, there is usually staff available every time I go and they are friendly and welcoming.

I started training with Matt after many diet faux pas and gym memberships that always ended up with…read moreme being less healthy and heavier after each attempt. Matt is the best trainer, and this approach is the best it gets! I started as an overweight couch potato, using the "I had kids" excuse for being unhealthy and unmotivated. I'm still not a gym rat, but I went from feeling defeated, to working up to run/walking a half marathon. Matt and his team help you carve the the correct healthy path for yourself. No excuses! This is the best way to be successful, have a team to back you up with proper choices and mental stregthening as well. This place is the Full Package Deal. You leave here with way more then a healthy outlook, and nothing replaces this feeling of accomplishment.

I started out with Matt in Santa Rosa, I have back problems & he listens to me. So my success will…read morenot come as fast as others but he is careful to keep me safe & for that I am grateful. His new place is awesome, it is a bit more of a drive for me but its worth it! He helps to keep motivated & focused on my goals. Congrats to Matt, Dawn, & Marci!