Ellen is truly one of the best yoga instructors in Sonora. I…read morehighly recommend Gold Country Yoga for beginners or advanced practitioners. The studio setting offers a calmness and warm welcome environment for attendees to practice a variety of yoga sequences. If you are considering starting or reawakening your body to yoga practice.....this is the place to go.

As a yogini with a 13 year personal practice and hundreds of hours of sampling various yoga…read moreinstructors and yoga spaces, I honestly say that I am impressed by this little yoga temple in the foothills of the Sierra. Ellen's thoughtful space and caring facilitation provided a sense of safety and a sense of home. I look forward to diversifying my yoga practice with her variety of modalities offered. The yin class was an especially welcome change to my typically fiery vinyasa flow. Highly recommended!!

Absolutely the best yoga classes in the area. Dellamay is super knowledgeable, enthusiastic and…read moreclear in her style of teaching. The classes are challenging but accessible to students of varying levels. Excellent place to practice!

From the owner: Art of Fluid Motion Yoga Community is the only place in…read morethe Motherlode to practice Classical Ashtanga Yoga. We provide intermediate to advanced instruction in Raja and Hatha Yoga systems, as well as offering Yoga Teacher Certification courses and mentoring programs. Group Instruction and Personal training sessions are available. Intro to Ashtanga Wednesday 4.30pm-5:30pm (A beginner friendly approach to the Vinyasa System, offering detailed instruction on alignment and variations for personal practice). 6pm-7:30pm Led Primary Series (An intermediate level class following the Vinyasa System- last Wednesdays of the Month are Mysore Style. On Moon Days Lunar Sequence is practiced) All group instruction is held at the Aronos Clubhouse: 37 Elkin St Downtown Sonora Drop Ins $15, cash or Check only. Every second Sunday at 4pm come out to the Picnic Green in Columbia State Park for an Open Acro Yoga Jam.

Just went to the Sunday morning Align and Open class, and loved it! All kinds and levels of…read morestudents, but the instructor suggested ways to challenge or adapt for everyone, in an encouraging way. The Loft is very "zen", with great light, bamboo floors, etc. Beautiful. Can't wait to try more classes.

Great Studio! Had a…read morea wonderful Yoga session here! My Ashtanga Vinyasa instructor was so well versed and the class room atmosphere pushed me forward in my practice!

Wonderful place to exercise for all ages. All of the instructors and knowledgeable, welcoming and…read moreprofessional. I have formed many new friendships from attending regularly. I love the SOMA app where I can secure my spot in each class. I know the class will have room for me and won't be over crowded. I started with the electronic punch card but over time realized I would benefit from a monthly pass, and it's helped me exercise consistently. I love the Bounce, Barre, Yoga and Spin classes. They're constantly adding new classes and are up to date on trends. I've taken my daughters to work out with me and they love it. If you're looking for a special place work out and get serious about your health, this is it!

Located in downtown Sonora, directly across from BOA, SOMA offers 7 days per week, Bounce, Barre,…read moreSpin, Yoga, woman and men, safe, clean, outstanding instructors who care about your health needs.

Love Clarissa's restorative yoga. Wish it was more often than 2x month. Studio clean and personable.read more

Their hot yoga is very effective and a great workout!read more

Love this studio. Clean, respectful, great value. The classes are amazing. The instructors are…read moreknowledgeable. Highly recommend.

If you are on vacation or away from home, this is a great yoga studio to practice. The instructors…read moreare knowledgeable and there is a good variety of classes. We will definitely be back on our next visit to Murphy's. Thank you to Kirsten, Ivonne and Alex‍‍

I have attended several classes through Mountain Om Yoga taught by Kim. She teaches at several…read morelocations and has yoga "outings" where you take your practice to nature. Kim is attentive, caring, and helpful in the way teaches. She also does private lessons and events. Very happy with my experiences.

Balanced Rock was everything I was searching for that I didn't know I needed. They created a…read morewonderful and personalized backpacking trip complete with gourmet meals, yoga, meditation, journaling and just the right amount of physical and mental challenge. So grateful to the team and my guide.

My first trip to Yosemite will be such a cherished memory thanks to Balanced Rock! My bf and I are…read moreso happy we went with a guide through the Park. She shared her vast knowledge about the park's history, knew all the best popular spots to take us, (plus showed us a few special gems only the locals know ), and even picked us up lunch on the way to enjoy at the foot of El Capitan. The best part...all our pics and videos look like we're the only people there!! (Definitely gonna hang a few at home!) We can't wait to come back again and experience a longer hike now that we know who to trust. Highly recommend them!

Such a great studio to find while visiting from out of town.. Bianca was really great, just what…read morethis Yogi needed!!

Bianca is a wonderful instructor and made me feel welcome and comfortable. I am very much a…read morebeginner and she helped me improve my technique

I have worked out for as long as I can remember. HOWEVER, I have never been sooo toned in my life…read more I've only been doing Pilates for 2 weeks and after 4 kids. My stomach is flattest it's ever been. All the instructors are super nice and are great at coaching on all levels. I just wish I would have done Pilates sooner.

I absolutely love The Studio! The classes are fun and challenging. You'll see results right away!read more