I've been attending Rocio's Tension Release Exercises classes and I believe what she has taught me…read morehave really helped me getting better and deeper sleep. She is very well prepared and is taking her time to answer everyones questions. I also found it very helpful that she gave paper handouts explaining the exercises for when I need to do them at home. As an extra bonus she even brought complimentary snacks, fruit and tea for us. I can highly recommend any of Rocio's classes.

From the owner: I'm a certified TRE(Therapeutic Release Exercise) provider since May of 2017. These simple…read moreexercises help you release deep rooted tension that was caused by physical or emotional stress. I also teach guided meditation and simple tools to help you regulate your nervous system. I offer private sessions as well as group sessions. I host on-site wellness classes for corporate offices, schools, offices, and for the community. I also offer one-on-one sessions. I work with individuals who experience physical or emotional tension. I help you find easy and comfortable ways to release tension, anxiety, depression, trauma. The benefits of practicing these exercises include: improved sleep, improved flexibility, reduced stress and anxiety, greater resiliency, confidence in social settings, more relaxed in social settings, increased concentration and focus, and more. Viva Balance now offers organic cold-pressed juices. Each juice your order has a positive affirmation to help you start y

Great experience. Transcendental Meditation is worth it. I was really stressed out before I went…read morehere and then after I learned I became less stressed with the new routine that I had learned

I've tried exploring meditation for years. However, I've never really seen that much of a…read moredifference. I kept hearing about TM and thought that I should attend a free info session to learn more about it. I'm so glad I did because after learning TM, I now wish I didn't waste my time trying to learn other forms of meditation. Having a qualified teacher guide you throughout the entire process makes such a difference. Overall, I feel much calmer and have greater clarity. Michael Neer is the teacher at this location and if you're interested in learning TM, you have to learn from him! Not only does he have decades of experience, but he is also patient and approachable. I was a bit nervous at first, but he kindly answered any question I had. I feel so fortunate that Mike was my teacher!

Friendly staff, clean store, reasonable prices on metaphysical items. A beautiful selection of…read morestones, crystals and other minerals as well.

My family stopped by on a whim and I'm glad we decided to make a visit. Intrinsic Elements is…read morelocated in downtown with street parking, but we came on a good day so there was plenty. At first glance, the shop is chock full of crystals of all shapes and sizes, from tumbled stones to massive raw pieces, from carved stone to pieces of jewelry - so make sure you take the time to look through everything. The more time I spent browsing the more stuff I found. Everyone was super helpful and were constantly checking in on me. The owner is an absolute gem, she was able to answer all of my questions and took the time to explain everything. She even helped my 4 year old pick out some small tumbled stones to take home!

The California Vipassana Center is a beautiful place. 10 days of silence, long sits is challenging…read moreevery day. Came out renewed, truly happy, with real equanimity that lingers. Simple vegetarian meals. Excellent instruction. All provided for free. Very worthwhile. May all experience true peace, true happiness.

Five hours on the road from LA, and here we are. Drove with a friend in her car--she's the one who…read moreinspired me to take on this journey. Room, service, food, meditation hall everything is so beautiful! Extremely nice stuff! Loved the silence, felt like our souls danced instead of the tongues dancing not always kind and good things to one another. For someone as active as me, it's a challenge to sit still while my brain keeps itching to dive into problem-solving and goal-setting. But I adapted. During my walk, I saw a deer! It was such a magical moment--we walked together for a bit, with him leading the way and me following. Thankfully, he didn't attack me (I was close), but I think he felt good energy from me. On another note, I'm fully embracing the vegan diet here, and my body is loving it. I wasn't eating meat before except for chicken, but now I don't even feel the need to buy chicken anymore. Grateful for the experience from the bottom of my heart

In her work, Corinna creates a peaceful and safe environment with her mindfulness and consideration…read morefor those around her. Corinna's services/practices are great for people of all levels of interest in spirituality. I have attended many sound baths lead by her, and I enjoy it more every time as I learn to center myself in the sound and reach a deeper meditative state. I recommend Mountain Wellness/Corinna to anyone who has an interest in these types of services/practices.

I came in during their open house and was impressed with their presentation and mesmerizing…read moreatmosphere. I definitely plan to make a return visit in the near future.

When I first met Melissa I had an "Outer Worldy" Veiw, &she helped "pop" Me Back In. During that…read moreyear I Struggled Keeping myself In. This World, is Harsh. I knew Why I kicked myself "out". So I came back This Year, Over The Phone This Time(Covid) and was absolutely rewarded Again. I have my inner piece, I've been granted New Challenges and Awareness. The experience of being Inside Melissa Personal Work Space, vs inside My Own Home, Surrounded by my My Cats, Melissa was on Speaker and We All Got Healed!!! There is Zero Difference!! I "twitched" &Released just As Much Energy as I did our previous session. Wow I really didn't Know if I were going to be able to find Deep, Spiritual healing Inside America, Melissa is Truly Connected to The Big Picture, she is Super Strong Minded and offers "The Real" in a Very Gentle, very Kind and Motherly Way. Thanks Melissa

I had a great class here! Melissa is very knowledgeable and has a beautiful energy. I will…read moredefinitely be returning to this place for classes and personal healing.

Ellen is truly one of the best yoga instructors in Sonora. I…read morehighly recommend Gold Country Yoga for beginners or advanced practitioners. The studio setting offers a calmness and warm welcome environment for attendees to practice a variety of yoga sequences. If you are considering starting or reawakening your body to yoga practice.....this is the place to go.

As a yogini with a 13 year personal practice and hundreds of hours of sampling various yoga…read moreinstructors and yoga spaces, I honestly say that I am impressed by this little yoga temple in the foothills of the Sierra. Ellen's thoughtful space and caring facilitation provided a sense of safety and a sense of home. I look forward to diversifying my yoga practice with her variety of modalities offered. The yin class was an especially welcome change to my typically fiery vinyasa flow. Highly recommended!!

I have been taking Yoga from Catherine for years! She is always welcoming, kind, and treats each…read morestudent with their own needs. I have congenital hip Dysplasia so she always knows the difference in my yoga style and helps with those! She offers a first class experience in this beautiful setting of the foothills!! You need to try!

Catherine led us on a group hike with yoga and lunch in Yosemite. Her yoga class outside was…read moreabsolutely amazing! If you haven't had a chance to do yoga outside before, I highly recommend it, and you couldn't have a more attentive, considerate and knowledgeable guide than Catherine.

I have worked out for as long as I can remember. HOWEVER, I have never been sooo toned in my life…read more I've only been doing Pilates for 2 weeks and after 4 kids. My stomach is flattest it's ever been. All the instructors are super nice and are great at coaching on all levels. I just wish I would have done Pilates sooner.

I absolutely love The Studio! The classes are fun and challenging. You'll see results right away!read more