Deb Burkman has the three things that I look for in a yoga instructor:…read more 1) A deep knowledge of yoga. 2) A balance between the physical and spiritual aspects of practice. 3) A focus on individual needs. She's just started teaching at Yoga Loft on Divis on Thursdays at 4:45. I'd almost rather not say nice things to keep classes small, but she deserves a good Yelp!

Deb was my first teacher in San Francisco, and I must say that she was (and is) a huge part of my…read moreyogic journey. She is a rare gem in the yoga world; her style is nurturing and compassionate, yet challenging and precise. Her classes offer a mindful level of difficulty and still remain fun! I think that she's great for all levels, as she offers personal assistance and warm comfort to all of her students. (Not to mention that her adjustments take some serious SKILL!) I've only taken Deb's classes at Mindful Body which are top notch, and although I've yet to visit the Yoga Loft, I would HIGHLY recommend going anywhere to take her class.

Milan yoga is the perfect combination of playfulness and physical challenge. The candlelit room…read morepaired with Milan's positive attitude makes for an amazing experience! All levels of yoga are welcome. The classes are on the smaller side, but this allows for a more personalized experience. I started as a beginner but am now able to do inversions and other balance poses that have always been a huge struggle for me. Milan pushes you in the right way, and even though it's an intense workout you will leave feeling 10 times lighter and more accomplished!

Milan is a wonderful yoga instructor! Kind, compassionate, knowledgeable, talented and extremely…read morehelpful are just a few adjectives I'd use to describe my yoga experience with Milan. I noticed in my class with Milan that she catered to both new-yogites (like myself) and more experienced practitioners. Milan somehow effectively balances both veterans and newcomers such that everyone walked away feeling rejuvenated and grounded. I very much enjoyed my class.

Ohmmmmmm....Ohmmmmm....Ohmmmmm…read more I had the pleasure of attending Stacie's yoga class she instructed on Tuesday & Thursdays at my work. I'm a plus-size woman and often times its a hard for me to do many of the poses in traditional yoga classes. Stacie's motto is to do what you can and there are not set in stone rules for yoga. She made me feel very comfortable, relaxed and surprisingly limber after her sessions. My part of her yoga class is shavasana...just kidding. She's great and I really enjoyed stretchin' it out with her.

I was an unbelieving New Yorker not thinking this California stuff works. My job is so stressful…read more Stacy answered a lot of questions I had to help me understand, and once I let go of my doubts-- it was a transformation! Totally helps me through my work-- and life. Not a Marine drill sergeant... but eased this change of life style which I can say I benefit immensely. It has opened my eyes and I know I can carry this style into my life after work. The Sunlight Chair Yoga reinforces what I learned face to face- and some. Highly recommend it.

I first visited the Noe location of Yoga Flow in October 2025. I had mixed feelings about the…read morestudio on my first visit because on the one hand, the customer service was not great. Upon entering, I met the most stoic, unexpressive dude. It kind of seemed like he didn't want to check me in, but I packed my stuff in the cubbies in front and still had a good class for an overall net neutral experience. Flash forward to now. I just took my second class at this place, and the experience was a lot better. The check-in staff member was very nice and amicable and gave me a rundown of the studio layout since it had been a while since my first visit. The class and instructor were great. I felt like I got a good workout and stretch in, so I left feeling rejuvenated. Facilities are very comfortable and super clean. I'm glad I gave this location another chance.

Amazing studio that almost feels like a modern Nordic sauna or spa. The changing colors and soft…read morelighting and gentle sound-system are all very soothing, the staff is helpful, the bathroom is very modern, and the instructors are wonderful.

Jessica is one of the kindest and most trusted yoga instructors I know! She helped me with the…read morefundamentals of Yoga by helping me balance mobility, flexibility into my fitness training. As a runner my hips and legs are always especially tight. Jessica, was able to demonstrate safe modifications to help me with my limited range of motion. I can't recommend enough how much she has helped me in adding yoga as part of my active lifestyle. :)

Doing yoga with Jessica makes one feel that you can accomplish anything! She took me from being a…read morechubby middle aged woman with mediocre health to a vibrant fit healthy middle aged woman who can do anything a 30 year old person can! Jessica is patient and creative with how she approaches each lesson. She customizes to one's ability and knows how to stretch beyond it without injury to one's body or mind. You leave each lesson feeling healthier, stronger, and more ready to take on the day. I highly recommend her for her talents as a teacher in a field where there are way too many ways to injure oneself, should one get the wrong instructor.

This charming yoga place, housed in an historic Victorian home, exudes a warm and welcoming…read moreatmosphere. Founded by Swami Satchidananda in the 1970s, it has become a beloved sanctuary for yogis of all levels. The studio's commitment to holistic well-being is evident in its approach, which extends beyond physical postures to encompass chanting, breath, meditation, and deep relaxation. The inward-focused practice cultivates a profound sense of peace and inner happiness. I particularly appreciate the consistent class structure, which allows for mindful observation of progress, and the transformative power of the final yoga Nidra session. The studio's logo beautifully encapsulates its essence, and it's clear that everyone is warmly invited to experience this special space. Btw. Swami Satchadananda was the Woodstock guru https://youtu.be/g8MpRSPneHs?si=aNIQnAtv7sN6npbI

This is such a wonderful place for doing yoga!…read more It is an old gorgeous mansion on Dolores Street. Prices are very reasonable The teachers are living a lifestyle of yoga and spirituality. But they're not putting their believes on you. However, if you want to talk about yoga and spirituality, they are open for that. A particularly loves the "temple" room, underneath the roof. Hardwood floors and skylights ... And their little altar. Makes it a real retreat every time.

Mary Baumgartner is an expert and caring teacher who skillfully guides her Breathing Yoga class in…read moreinteresting, gentle, healing mind-body-breath experiences. Other reviewers have mentioned how she effortlessly and gently suggests adaptations to meet individual students's needs with no interruption to the flow of the class. I have started studying the yoga tradition that Mary teaches, deepening my appreciation of the elegance of the practices she designs and guides. As a student in her class, I notice how both during and after the practice, I feel awesome. Now that I also am studying to become a yoga teacher, I am able to see in a more informed way how good she is at what she does.

I have been studying yoga with Mary for almost five years. The Breathing Yoga is a great gentle…read moreyoga class. It helps me relax and is a focus on meditation and stretch/movement. I had a chronic shoulder injury that brought me to Mary initially. This class is a self-check, stretching out sore muscles and bringing attention inward with visualization and breath work. It truly calms the nerves and I highly recommend it!

I highly recommend Joan Glick, owner and trainer of Fit for the Ages. Here's why:…read more In May of 2013 I met a woman (maybe in her late 50s early 60s?) who had been seeing Joan for a few months. She said that her outlook on what she was physically capable of had changed, and she had a whole new level of optimism about what she could do. She gave me Joan's information, so I did a bit of research and made my first appointment. What I was *not* looking for was a young, studly trainer guy (or girl). I also wanted to work with someone who had seen all sorts of body types of all ages, and who was more about wisdom, patience and a positive attitude. I was self-conscious about my gelatinous body. I'm in my 40s and had never imagined I'd get as giggly as I had. I've also had issues with my back since my early 20s, and did not want someone telling me to "work through the pain." Pain is not on my agenda. I also like the positive, encouraging and happy approach to training - yelling doesn't inspire me. Joan doesn't yell - she's more like a calm, upbeat cheerleader. In the past 7 months working with Joan twice a week, I have gained a perkier butt, firmer biceps and triceps, and best of all, a much stronger core. I can sit up from a horizontal position without any 'ug' as I used to do. I'd interviewed another trainer a while back, and while I knew with him that I'd have seen results very quickly, I was not ready for the level of involvement he would have had in my life. He wanted me to keep food journals and email them to him daily. He wanted me to work with him three times a week and do additional workouts without him totaling at *least* 5 workouts a week. He was also $15 more per session. I have a budget, and I have other things I want to do in my life, so this style wouldn't work for me. When I mentioned my weight to Joan, she said, "You're in charge of the fat, I'm in charge of the muscle." That's only fair. She cannot control what I eat or drink - only I can. I am the same weight I was 7 months ago, but things have been repositioned on my body. My stomach is much smaller, my waist more defined...anyway, I'm very happy. I still need to lose weight, but that's on me. Finally, to get an idea of the surroundings - Joan has a studio in North Beach (I drive from Marin to see her now). It's one room on the ground floor, with mirrors on opposing walls, a work-out bench, various hand weights, resistance bands, a couple short ballet bars, a Bosu, exercise balls of various sizes...but there are no machines. I am amazed - totally amazed - that even after 7 months she still gives me something new to do every single visit - not the whole workout - but she changes things up all the time.

Raquel is amazing! She offered a **free** yoga class for students at the high school where I work…read more Our after-school program was just getting started, and Raquel had to operate very independently. Her commitment to yoga--and to her students--was so obvious. She put in extra hours to recruit new students, help them with homework and even organized a yoga workshop over spring break. Raquel was a pleasure to work with and an asset to our school. I cannot recommend her enough.